ReadDeepbreatheTake anaturewalkDancePlay aboardgameFree!ArtsandCraftsGardenUse astressballStretchExerciseSewingGooutsideTalk tosomeoneTake ahotbathWrite inajournalReadDeepbreatheTake anaturewalkDancePlay aboardgameFree!ArtsandCraftsGardenUse astressballStretchExerciseSewingGooutsideTalk tosomeoneTake ahotbathWrite inajournal

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Deep breathe
  3. Take a nature walk
  4. Dance
  5. Play a board game
  6. Free!
  7. Arts and Crafts
  8. Garden
  9. Use a stress ball
  10. Stretch
  11. Exercise
  12. Sewing
  13. Go outside
  14. Talk to someone
  15. Take a hot bath
  16. Write in a journal