Take ahotbathGardenArtsandCraftsDanceUse astressballDeepbreatheTake anaturewalkPlay aboardgameReadGooutsideFree!ExerciseSewingTalk tosomeoneStretchWrite inajournalTake ahotbathGardenArtsandCraftsDanceUse astressballDeepbreatheTake anaturewalkPlay aboardgameReadGooutsideFree!ExerciseSewingTalk tosomeoneStretchWrite inajournal

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath
  2. Garden
  3. Arts and Crafts
  4. Dance
  5. Use a stress ball
  6. Deep breathe
  7. Take a nature walk
  8. Play a board game
  9. Read
  10. Go outside
  11. Free!
  12. Exercise
  13. Sewing
  14. Talk to someone
  15. Stretch
  16. Write in a journal