ReadTalk tosomeoneExerciseFree!DanceWrite inajournalPlay aboardgameDeepbreatheStretchTake anaturewalkGooutsideTake ahotbathSewingArtsandCraftsUse astressballGardenReadTalk tosomeoneExerciseFree!DanceWrite inajournalPlay aboardgameDeepbreatheStretchTake anaturewalkGooutsideTake ahotbathSewingArtsandCraftsUse astressballGarden

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to someone
  3. Exercise
  4. Free!
  5. Dance
  6. Write in a journal
  7. Play a board game
  8. Deep breathe
  9. Stretch
  10. Take a nature walk
  11. Go outside
  12. Take a hot bath
  13. Sewing
  14. Arts and Crafts
  15. Use a stress ball
  16. Garden