Take anaturewalkReadTalk tosomeoneStretchSewingGooutsideDanceWrite inajournalTake ahotbathPlay aboardgameGardenFree!ArtsandCraftsUse astressballDeepbreatheExerciseTake anaturewalkReadTalk tosomeoneStretchSewingGooutsideDanceWrite inajournalTake ahotbathPlay aboardgameGardenFree!ArtsandCraftsUse astressballDeepbreatheExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take a nature walk
  2. Read
  3. Talk to someone
  4. Stretch
  5. Sewing
  6. Go outside
  7. Dance
  8. Write in a journal
  9. Take a hot bath
  10. Play a board game
  11. Garden
  12. Free!
  13. Arts and Crafts
  14. Use a stress ball
  15. Deep breathe
  16. Exercise