Take ahotbathArtsandCraftsPlay aboardgameFree!DanceTalk tosomeoneDeepbreatheStretchSewingExerciseGooutsideWrite inajournalReadGardenUse astressballTake anaturewalkTake ahotbathArtsandCraftsPlay aboardgameFree!DanceTalk tosomeoneDeepbreatheStretchSewingExerciseGooutsideWrite inajournalReadGardenUse astressballTake anaturewalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath
  2. Arts and Crafts
  3. Play a board game
  4. Free!
  5. Dance
  6. Talk to someone
  7. Deep breathe
  8. Stretch
  9. Sewing
  10. Exercise
  11. Go outside
  12. Write in a journal
  13. Read
  14. Garden
  15. Use a stress ball
  16. Take a nature walk