ArtsandCraftsTalk tosomeoneDeepbreatheTake ahotbathTake anaturewalkFree!ExerciseWrite inajournalReadSewingDanceGooutsideUse astressballGardenStretchPlay aboardgameArtsandCraftsTalk tosomeoneDeepbreatheTake ahotbathTake anaturewalkFree!ExerciseWrite inajournalReadSewingDanceGooutsideUse astressballGardenStretchPlay aboardgame

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Talk to someone
  3. Deep breathe
  4. Take a hot bath
  5. Take a nature walk
  6. Free!
  7. Exercise
  8. Write in a journal
  9. Read
  10. Sewing
  11. Dance
  12. Go outside
  13. Use a stress ball
  14. Garden
  15. Stretch
  16. Play a board game