ExerciseTalk tosomeoneDanceStretchSewingReadGardenFree!ArtsandCraftsDeepbreatheTake ahotbathPlay aboardgameUse astressballWrite inajournalGooutsideTake anaturewalkExerciseTalk tosomeoneDanceStretchSewingReadGardenFree!ArtsandCraftsDeepbreatheTake ahotbathPlay aboardgameUse astressballWrite inajournalGooutsideTake anaturewalk

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to someone
  3. Dance
  4. Stretch
  5. Sewing
  6. Read
  7. Garden
  8. Free!
  9. Arts and Crafts
  10. Deep breathe
  11. Take a hot bath
  12. Play a board game
  13. Use a stress ball
  14. Write in a journal
  15. Go outside
  16. Take a nature walk