GooutsideTake ahotbathTalk tosomeoneWrite inajournalUse astressballSewingReadPlay aboardgameGardenDeepbreatheArtsandCraftsStretchDanceTake anaturewalkExerciseFree!GooutsideTake ahotbathTalk tosomeoneWrite inajournalUse astressballSewingReadPlay aboardgameGardenDeepbreatheArtsandCraftsStretchDanceTake anaturewalkExerciseFree!

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Take a hot bath
  3. Talk to someone
  4. Write in a journal
  5. Use a stress ball
  6. Sewing
  7. Read
  8. Play a board game
  9. Garden
  10. Deep breathe
  11. Arts and Crafts
  12. Stretch
  13. Dance
  14. Take a nature walk
  15. Exercise
  16. Free!