ReadStretchGooutsidePlay aboardgameDeepbreatheTake anaturewalkTake ahotbathFree!Write inajournalGardenTalk tosomeoneSewingUse astressballArtsandCraftsDanceExerciseReadStretchGooutsidePlay aboardgameDeepbreatheTake anaturewalkTake ahotbathFree!Write inajournalGardenTalk tosomeoneSewingUse astressballArtsandCraftsDanceExercise

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Stretch
  3. Go outside
  4. Play a board game
  5. Deep breathe
  6. Take a nature walk
  7. Take a hot bath
  8. Free!
  9. Write in a journal
  10. Garden
  11. Talk to someone
  12. Sewing
  13. Use a stress ball
  14. Arts and Crafts
  15. Dance
  16. Exercise