StretchFree!SewingReadGardenTalk tosomeoneExerciseTake anaturewalkDanceDeepbreatheWrite inajournalPlay aboardgameTake ahotbathUse astressballGooutsideArtsandCraftsStretchFree!SewingReadGardenTalk tosomeoneExerciseTake anaturewalkDanceDeepbreatheWrite inajournalPlay aboardgameTake ahotbathUse astressballGooutsideArtsandCrafts

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Free!
  3. Sewing
  4. Read
  5. Garden
  6. Talk to someone
  7. Exercise
  8. Take a nature walk
  9. Dance
  10. Deep breathe
  11. Write in a journal
  12. Play a board game
  13. Take a hot bath
  14. Use a stress ball
  15. Go outside
  16. Arts and Crafts