ListentomusicWrite astory orpoemTalk toa friendPlaycardsFree!CookGet awayfrom theproblemWatchTVMeditateTake atimeoutDrink awarm cupof teaSingDo apuzzleVisualizea peacefulplacePaintGo fora bikerideListentomusicWrite astory orpoemTalk toa friendPlaycardsFree!CookGet awayfrom theproblemWatchTVMeditateTake atimeoutDrink awarm cupof teaSingDo apuzzleVisualizea peacefulplacePaintGo fora bikeride

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Write a story or poem
  3. Talk to a friend
  4. Play cards
  5. Free!
  6. Cook
  7. Get away from the problem
  8. Watch TV
  9. Meditate
  10. Take a time out
  11. Drink a warm cup of tea
  12. Sing
  13. Do a puzzle
  14. Visualize a peaceful place
  15. Paint
  16. Go for a bike ride