Go fora bikerideVisualizea peacefulplaceMeditatePaintPlaycardsWrite astory orpoemCookListentomusicDrink awarm cupof teaFree!Get awayfrom theproblemSingWatchTVDo apuzzleTake atimeoutTalk toa friendGo fora bikerideVisualizea peacefulplaceMeditatePaintPlaycardsWrite astory orpoemCookListentomusicDrink awarm cupof teaFree!Get awayfrom theproblemSingWatchTVDo apuzzleTake atimeoutTalk toa friend

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Visualize a peaceful place
  3. Meditate
  4. Paint
  5. Play cards
  6. Write a story or poem
  7. Cook
  8. Listen to music
  9. Drink a warm cup of tea
  10. Free!
  11. Get away from the problem
  12. Sing
  13. Watch TV
  14. Do a puzzle
  15. Take a time out
  16. Talk to a friend