Talk toa friendGo fora bikeridePaintSingWatchTVPlaycardsCookFree!Do apuzzleMeditateWrite astory orpoemVisualizea peacefulplaceGet awayfrom theproblemListentomusicDrink awarm cupof teaTake atimeoutTalk toa friendGo fora bikeridePaintSingWatchTVPlaycardsCookFree!Do apuzzleMeditateWrite astory orpoemVisualizea peacefulplaceGet awayfrom theproblemListentomusicDrink awarm cupof teaTake atimeout

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Go for a bike ride
  3. Paint
  4. Sing
  5. Watch TV
  6. Play cards
  7. Cook
  8. Free!
  9. Do a puzzle
  10. Meditate
  11. Write a story or poem
  12. Visualize a peaceful place
  13. Get away from the problem
  14. Listen to music
  15. Drink a warm cup of tea
  16. Take a time out