WatchTVSingGet awayfrom theproblemDrink awarm cupof teaMeditateTalk toa friendDo apuzzleListentomusicVisualizea peacefulplaceGo fora bikeridePaintWrite astory orpoemFree!Take atimeoutPlaycardsCookWatchTVSingGet awayfrom theproblemDrink awarm cupof teaMeditateTalk toa friendDo apuzzleListentomusicVisualizea peacefulplaceGo fora bikeridePaintWrite astory orpoemFree!Take atimeoutPlaycardsCook

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Sing
  3. Get away from the problem
  4. Drink a warm cup of tea
  5. Meditate
  6. Talk to a friend
  7. Do a puzzle
  8. Listen to music
  9. Visualize a peaceful place
  10. Go for a bike ride
  11. Paint
  12. Write a story or poem
  13. Free!
  14. Take a time out
  15. Play cards
  16. Cook