Go fora bikeridePlaycardsMeditateDrink awarm cupof teaTake atimeoutVisualizea peacefulplaceListentomusicWrite astory orpoemGet awayfrom theproblemPaintWatchTVDo apuzzleTalk toa friendCookSingFree!Go fora bikeridePlaycardsMeditateDrink awarm cupof teaTake atimeoutVisualizea peacefulplaceListentomusicWrite astory orpoemGet awayfrom theproblemPaintWatchTVDo apuzzleTalk toa friendCookSingFree!

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Play cards
  3. Meditate
  4. Drink a warm cup of tea
  5. Take a time out
  6. Visualize a peaceful place
  7. Listen to music
  8. Write a story or poem
  9. Get away from the problem
  10. Paint
  11. Watch TV
  12. Do a puzzle
  13. Talk to a friend
  14. Cook
  15. Sing
  16. Free!