WatchTVVisualizea peacefulplaceListentomusicSingGet awayfrom theproblemPlaycardsTake atimeoutDo apuzzleWrite astory orpoemDrink awarm cupof teaMeditateFree!Talk toa friendPaintGo fora bikerideCookWatchTVVisualizea peacefulplaceListentomusicSingGet awayfrom theproblemPlaycardsTake atimeoutDo apuzzleWrite astory orpoemDrink awarm cupof teaMeditateFree!Talk toa friendPaintGo fora bikerideCook

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Visualize a peaceful place
  3. Listen to music
  4. Sing
  5. Get away from the problem
  6. Play cards
  7. Take a time out
  8. Do a puzzle
  9. Write a story or poem
  10. Drink a warm cup of tea
  11. Meditate
  12. Free!
  13. Talk to a friend
  14. Paint
  15. Go for a bike ride
  16. Cook