Drink awarm cupof teaPaintTalk toa friendGo fora bikerideGet awayfrom theproblemWrite astory orpoemWatchTVListentomusicMeditateCookTake atimeoutSingVisualizea peacefulplacePlaycardsFree!Do apuzzleDrink awarm cupof teaPaintTalk toa friendGo fora bikerideGet awayfrom theproblemWrite astory orpoemWatchTVListentomusicMeditateCookTake atimeoutSingVisualizea peacefulplacePlaycardsFree!Do apuzzle

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a warm cup of tea
  2. Paint
  3. Talk to a friend
  4. Go for a bike ride
  5. Get away from the problem
  6. Write a story or poem
  7. Watch TV
  8. Listen to music
  9. Meditate
  10. Cook
  11. Take a time out
  12. Sing
  13. Visualize a peaceful place
  14. Play cards
  15. Free!
  16. Do a puzzle