Talk toa friendListentomusicSingGet awayfrom theproblemCookVisualizea peacefulplaceWrite astory orpoemGo fora bikeridePlaycardsPaintMeditateWatchTVFree!Drink awarm cupof teaTake atimeoutDo apuzzleTalk toa friendListentomusicSingGet awayfrom theproblemCookVisualizea peacefulplaceWrite astory orpoemGo fora bikeridePlaycardsPaintMeditateWatchTVFree!Drink awarm cupof teaTake atimeoutDo apuzzle

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Listen to music
  3. Sing
  4. Get away from the problem
  5. Cook
  6. Visualize a peaceful place
  7. Write a story or poem
  8. Go for a bike ride
  9. Play cards
  10. Paint
  11. Meditate
  12. Watch TV
  13. Free!
  14. Drink a warm cup of tea
  15. Take a time out
  16. Do a puzzle