Go fora bikerideFree!Get awayfrom theproblemDrink awarm cupof teaWrite astory orpoemWatchTVMeditateListentomusicPaintPlaycardsTake atimeoutCookTalk toa friendDo apuzzleVisualizea peacefulplaceSingGo fora bikerideFree!Get awayfrom theproblemDrink awarm cupof teaWrite astory orpoemWatchTVMeditateListentomusicPaintPlaycardsTake atimeoutCookTalk toa friendDo apuzzleVisualizea peacefulplaceSing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Free!
  3. Get away from the problem
  4. Drink a warm cup of tea
  5. Write a story or poem
  6. Watch TV
  7. Meditate
  8. Listen to music
  9. Paint
  10. Play cards
  11. Take a time out
  12. Cook
  13. Talk to a friend
  14. Do a puzzle
  15. Visualize a peaceful place
  16. Sing