Get awayfrom theproblemVisualizea peacefulplaceTake atimeoutPlaycardsPaintListentomusicDo apuzzleMeditateWatchTVCookTalk toa friendDrink awarm cupof teaWrite astory orpoemGo fora bikerideSingFree!Get awayfrom theproblemVisualizea peacefulplaceTake atimeoutPlaycardsPaintListentomusicDo apuzzleMeditateWatchTVCookTalk toa friendDrink awarm cupof teaWrite astory orpoemGo fora bikerideSingFree!

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Get away from the problem
  2. Visualize a peaceful place
  3. Take a time out
  4. Play cards
  5. Paint
  6. Listen to music
  7. Do a puzzle
  8. Meditate
  9. Watch TV
  10. Cook
  11. Talk to a friend
  12. Drink a warm cup of tea
  13. Write a story or poem
  14. Go for a bike ride
  15. Sing
  16. Free!