WatchTVMeditateDo apuzzlePaintGet awayfrom theproblemListentomusicTalk toa friendCookTake atimeoutDrink awarm cupof teaWrite astory orpoemGo fora bikeridePlaycardsFree!Visualizea peacefulplaceSingWatchTVMeditateDo apuzzlePaintGet awayfrom theproblemListentomusicTalk toa friendCookTake atimeoutDrink awarm cupof teaWrite astory orpoemGo fora bikeridePlaycardsFree!Visualizea peacefulplaceSing

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Meditate
  3. Do a puzzle
  4. Paint
  5. Get away from the problem
  6. Listen to music
  7. Talk to a friend
  8. Cook
  9. Take a time out
  10. Drink a warm cup of tea
  11. Write a story or poem
  12. Go for a bike ride
  13. Play cards
  14. Free!
  15. Visualize a peaceful place
  16. Sing