PlaycardsPaintWatchTVTake atimeoutGo fora bikerideTalk toa friendCookGet awayfrom theproblemDo apuzzleVisualizea peacefulplaceSingMeditateListentomusicWrite astory orpoemFree!Drink awarm cupof teaPlaycardsPaintWatchTVTake atimeoutGo fora bikerideTalk toa friendCookGet awayfrom theproblemDo apuzzleVisualizea peacefulplaceSingMeditateListentomusicWrite astory orpoemFree!Drink awarm cupof tea

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Paint
  3. Watch TV
  4. Take a time out
  5. Go for a bike ride
  6. Talk to a friend
  7. Cook
  8. Get away from the problem
  9. Do a puzzle
  10. Visualize a peaceful place
  11. Sing
  12. Meditate
  13. Listen to music
  14. Write a story or poem
  15. Free!
  16. Drink a warm cup of tea