Get awayfrom theproblemListentomusicVisualizea peacefulplaceMeditateCookWatchTVSingTalk toa friendDo apuzzleGo fora bikerideFree!Write astory orpoemPlaycardsPaintDrink awarm cupof teaTake atimeoutGet awayfrom theproblemListentomusicVisualizea peacefulplaceMeditateCookWatchTVSingTalk toa friendDo apuzzleGo fora bikerideFree!Write astory orpoemPlaycardsPaintDrink awarm cupof teaTake atimeout

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from the problem
  2. Listen to music
  3. Visualize a peaceful place
  4. Meditate
  5. Cook
  6. Watch TV
  7. Sing
  8. Talk to a friend
  9. Do a puzzle
  10. Go for a bike ride
  11. Free!
  12. Write a story or poem
  13. Play cards
  14. Paint
  15. Drink a warm cup of tea
  16. Take a time out