PaintGo fora bikerideDrink awarm cupof teaDo apuzzleSingFree!Write astory orpoemGet awayfrom theproblemCookVisualizea peacefulplaceTalk toa friendMeditateListentomusicPlaycardsTake atimeoutWatchTVPaintGo fora bikerideDrink awarm cupof teaDo apuzzleSingFree!Write astory orpoemGet awayfrom theproblemCookVisualizea peacefulplaceTalk toa friendMeditateListentomusicPlaycardsTake atimeoutWatchTV

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Go for a bike ride
  3. Drink a warm cup of tea
  4. Do a puzzle
  5. Sing
  6. Free!
  7. Write a story or poem
  8. Get away from the problem
  9. Cook
  10. Visualize a peaceful place
  11. Talk to a friend
  12. Meditate
  13. Listen to music
  14. Play cards
  15. Take a time out
  16. Watch TV