10 secondplank onelbows10burpees10 situps2 sunsalutations5 starjumps10 secondbalanceon leftfood10 bearcrawls5 frogjumps10pushups10 secondplank onhands20 secondjog inplace10donkeykicks10bicyclecrunches10flutterkicks10jumpsquats10backwardlunges20crossjacks10 secondbalanceon rightfoot10 secondjump rope10jumpropes10 toetouches10 sidelegcrunches6monkeydrills10 sidelegraises25jumpingjacks10 onefoothops16mountainclimbers5 walkouts10alternatingforwardlunges10 secondplank onelbows10burpees10 situps2 sunsalutations5 starjumps10 secondbalanceon leftfood10 bearcrawls5 frogjumps10pushups10 secondplank onhands20 secondjog inplace10donkeykicks10bicyclecrunches10flutterkicks10jumpsquats10backwardlunges20crossjacks10 secondbalanceon rightfoot10 secondjump rope10jumpropes10 toetouches10 sidelegcrunches6monkeydrills10 sidelegraises25jumpingjacks10 onefoothops16mountainclimbers5 walkouts10alternatingforwardlunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank on elbows
  2. 10 burpees
  3. 10 sit ups
  4. 2 sun salutations
  5. 5 star jumps
  6. 10 second balance on left food
  7. 10 bear crawls
  8. 5 frog jumps
  9. 10 push ups
  10. 10 second plank on hands
  11. 20 second jog in place
  12. 10 donkey kicks
  13. 10 bicycle crunches
  14. 10 flutter kicks
  15. 10 jump squats
  16. 10 backward lunges
  17. 20 cross jacks
  18. 10 second balance on right foot
  19. 10 second jump rope
  20. 10 jump ropes
  21. 10 toe touches
  22. 10 side leg crunches
  23. 6 monkey drills
  24. 10 side leg raises
  25. 25 jumping jacks
  26. 10 one foot hops
  27. 16 mountain climbers
  28. 5 walk outs
  29. 10 alternating forward lunges