10 secondplank onelbows25jumpingjacks10 situps10flutterkicks6monkeydrills2 sunsalutations10 secondjump rope10 bearcrawls5 starjumps10jumpsquats20crossjacks10 secondbalanceon leftfood10pushups10 toetouches10bicyclecrunches10alternatingforwardlunges10jumpropes10donkeykicks10 sidelegcrunches5 walkouts10 sidelegraises10 secondplank onhands5 frogjumps10 secondbalanceon rightfoot10burpees10 onefoothops16mountainclimbers20 secondjog inplace10backwardlunges10 secondplank onelbows25jumpingjacks10 situps10flutterkicks6monkeydrills2 sunsalutations10 secondjump rope10 bearcrawls5 starjumps10jumpsquats20crossjacks10 secondbalanceon leftfood10pushups10 toetouches10bicyclecrunches10alternatingforwardlunges10jumpropes10donkeykicks10 sidelegcrunches5 walkouts10 sidelegraises10 secondplank onhands5 frogjumps10 secondbalanceon rightfoot10burpees10 onefoothops16mountainclimbers20 secondjog inplace10backwardlunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank on elbows
  2. 25 jumping jacks
  3. 10 sit ups
  4. 10 flutter kicks
  5. 6 monkey drills
  6. 2 sun salutations
  7. 10 second jump rope
  8. 10 bear crawls
  9. 5 star jumps
  10. 10 jump squats
  11. 20 cross jacks
  12. 10 second balance on left food
  13. 10 push ups
  14. 10 toe touches
  15. 10 bicycle crunches
  16. 10 alternating forward lunges
  17. 10 jump ropes
  18. 10 donkey kicks
  19. 10 side leg crunches
  20. 5 walk outs
  21. 10 side leg raises
  22. 10 second plank on hands
  23. 5 frog jumps
  24. 10 second balance on right foot
  25. 10 burpees
  26. 10 one foot hops
  27. 16 mountain climbers
  28. 20 second jog in place
  29. 10 backward lunges