25jumpingjacks10 onefoothops20crossjacks10backwardlunges10donkeykicks10flutterkicks10 secondbalanceon rightfoot10 sidelegcrunches2 sunsalutations10 secondbalanceon leftfood10 situps10alternatingforwardlunges10 secondjump rope10 secondplank onelbows10 bearcrawls10 secondplank onhands6monkeydrills10bicyclecrunches5 walkouts10burpees16mountainclimbers10 sidelegraises10pushups10jumpsquats10 toetouches10jumpropes20 secondjog inplace5 frogjumps5 starjumps25jumpingjacks10 onefoothops20crossjacks10backwardlunges10donkeykicks10flutterkicks10 secondbalanceon rightfoot10 sidelegcrunches2 sunsalutations10 secondbalanceon leftfood10 situps10alternatingforwardlunges10 secondjump rope10 secondplank onelbows10 bearcrawls10 secondplank onhands6monkeydrills10bicyclecrunches5 walkouts10burpees16mountainclimbers10 sidelegraises10pushups10jumpsquats10 toetouches10jumpropes20 secondjog inplace5 frogjumps5 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 jumping jacks
  2. 10 one foot hops
  3. 20 cross jacks
  4. 10 backward lunges
  5. 10 donkey kicks
  6. 10 flutter kicks
  7. 10 second balance on right foot
  8. 10 side leg crunches
  9. 2 sun salutations
  10. 10 second balance on left food
  11. 10 sit ups
  12. 10 alternating forward lunges
  13. 10 second jump rope
  14. 10 second plank on elbows
  15. 10 bear crawls
  16. 10 second plank on hands
  17. 6 monkey drills
  18. 10 bicycle crunches
  19. 5 walk outs
  20. 10 burpees
  21. 16 mountain climbers
  22. 10 side leg raises
  23. 10 push ups
  24. 10 jump squats
  25. 10 toe touches
  26. 10 jump ropes
  27. 20 second jog in place
  28. 5 frog jumps
  29. 5 star jumps