10pushups10 secondjump rope10 secondbalanceon leftfood10bicyclecrunches10 sidelegraises10backwardlunges10 secondplank onelbows10jumpsquats5 starjumps2 sunsalutations10 secondbalanceon rightfoot10burpees10jumpropes6monkeydrills10alternatingforwardlunges10 sidelegcrunches20 secondjog inplace10 toetouches10 onefoothops25jumpingjacks10donkeykicks10flutterkicks16mountainclimbers10 situps10 secondplank onhands5 walkouts10 bearcrawls20crossjacks5 frogjumps10pushups10 secondjump rope10 secondbalanceon leftfood10bicyclecrunches10 sidelegraises10backwardlunges10 secondplank onelbows10jumpsquats5 starjumps2 sunsalutations10 secondbalanceon rightfoot10burpees10jumpropes6monkeydrills10alternatingforwardlunges10 sidelegcrunches20 secondjog inplace10 toetouches10 onefoothops25jumpingjacks10donkeykicks10flutterkicks16mountainclimbers10 situps10 secondplank onhands5 walkouts10 bearcrawls20crossjacks5 frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 10 second jump rope
  3. 10 second balance on left food
  4. 10 bicycle crunches
  5. 10 side leg raises
  6. 10 backward lunges
  7. 10 second plank on elbows
  8. 10 jump squats
  9. 5 star jumps
  10. 2 sun salutations
  11. 10 second balance on right foot
  12. 10 burpees
  13. 10 jump ropes
  14. 6 monkey drills
  15. 10 alternating forward lunges
  16. 10 side leg crunches
  17. 20 second jog in place
  18. 10 toe touches
  19. 10 one foot hops
  20. 25 jumping jacks
  21. 10 donkey kicks
  22. 10 flutter kicks
  23. 16 mountain climbers
  24. 10 sit ups
  25. 10 second plank on hands
  26. 5 walk outs
  27. 10 bear crawls
  28. 20 cross jacks
  29. 5 frog jumps