10backwardlunges10 secondjump rope10 toetouches20 secondjog inplace5 starjumps10 sidelegraises20crossjacks10jumpropes5 walkouts10donkeykicks10bicyclecrunches10 secondbalanceon leftfood16mountainclimbers10pushups10 bearcrawls10flutterkicks10jumpsquats10 secondbalanceon rightfoot10 situps25jumpingjacks10alternatingforwardlunges10 sidelegcrunches10burpees10 secondplank onelbows5 frogjumps2 sunsalutations10 onefoothops6monkeydrills10 secondplank onhands10backwardlunges10 secondjump rope10 toetouches20 secondjog inplace5 starjumps10 sidelegraises20crossjacks10jumpropes5 walkouts10donkeykicks10bicyclecrunches10 secondbalanceon leftfood16mountainclimbers10pushups10 bearcrawls10flutterkicks10jumpsquats10 secondbalanceon rightfoot10 situps25jumpingjacks10alternatingforwardlunges10 sidelegcrunches10burpees10 secondplank onelbows5 frogjumps2 sunsalutations10 onefoothops6monkeydrills10 secondplank onhands

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 backward lunges
  2. 10 second jump rope
  3. 10 toe touches
  4. 20 second jog in place
  5. 5 star jumps
  6. 10 side leg raises
  7. 20 cross jacks
  8. 10 jump ropes
  9. 5 walk outs
  10. 10 donkey kicks
  11. 10 bicycle crunches
  12. 10 second balance on left food
  13. 16 mountain climbers
  14. 10 push ups
  15. 10 bear crawls
  16. 10 flutter kicks
  17. 10 jump squats
  18. 10 second balance on right foot
  19. 10 sit ups
  20. 25 jumping jacks
  21. 10 alternating forward lunges
  22. 10 side leg crunches
  23. 10 burpees
  24. 10 second plank on elbows
  25. 5 frog jumps
  26. 2 sun salutations
  27. 10 one foot hops
  28. 6 monkey drills
  29. 10 second plank on hands