10jumpropes10 secondjump rope10 secondbalanceon leftfood10alternatingforwardlunges10 sidelegcrunches10flutterkicks2 sunsalutations5 starjumps10jumpsquats5 walkouts5 frogjumps10 secondbalanceon rightfoot10 secondplank onelbows10 secondplank onhands20crossjacks10bicyclecrunches10 onefoothops25jumpingjacks10 situps10pushups10 sidelegraises10 toetouches16mountainclimbers10burpees10donkeykicks6monkeydrills20 secondjog inplace10backwardlunges10 bearcrawls10jumpropes10 secondjump rope10 secondbalanceon leftfood10alternatingforwardlunges10 sidelegcrunches10flutterkicks2 sunsalutations5 starjumps10jumpsquats5 walkouts5 frogjumps10 secondbalanceon rightfoot10 secondplank onelbows10 secondplank onhands20crossjacks10bicyclecrunches10 onefoothops25jumpingjacks10 situps10pushups10 sidelegraises10 toetouches16mountainclimbers10burpees10donkeykicks6monkeydrills20 secondjog inplace10backwardlunges10 bearcrawls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jump ropes
  2. 10 second jump rope
  3. 10 second balance on left food
  4. 10 alternating forward lunges
  5. 10 side leg crunches
  6. 10 flutter kicks
  7. 2 sun salutations
  8. 5 star jumps
  9. 10 jump squats
  10. 5 walk outs
  11. 5 frog jumps
  12. 10 second balance on right foot
  13. 10 second plank on elbows
  14. 10 second plank on hands
  15. 20 cross jacks
  16. 10 bicycle crunches
  17. 10 one foot hops
  18. 25 jumping jacks
  19. 10 sit ups
  20. 10 push ups
  21. 10 side leg raises
  22. 10 toe touches
  23. 16 mountain climbers
  24. 10 burpees
  25. 10 donkey kicks
  26. 6 monkey drills
  27. 20 second jog in place
  28. 10 backward lunges
  29. 10 bear crawls