10bicyclecrunches10jumpsquats20 secondjog inplace10 secondbalanceon leftfood10 sidelegraises10 secondjump rope10backwardlunges5 frogjumps20crossjacks10 toetouches2 sunsalutations10 bearcrawls25jumpingjacks10alternatingforwardlunges10 sidelegcrunches6monkeydrills10pushups10 secondplank onelbows10donkeykicks10 situps5 walkouts10burpees10 secondbalanceon rightfoot10flutterkicks10jumpropes16mountainclimbers5 starjumps10 secondplank onhands10 onefoothops10bicyclecrunches10jumpsquats20 secondjog inplace10 secondbalanceon leftfood10 sidelegraises10 secondjump rope10backwardlunges5 frogjumps20crossjacks10 toetouches2 sunsalutations10 bearcrawls25jumpingjacks10alternatingforwardlunges10 sidelegcrunches6monkeydrills10pushups10 secondplank onelbows10donkeykicks10 situps5 walkouts10burpees10 secondbalanceon rightfoot10flutterkicks10jumpropes16mountainclimbers5 starjumps10 secondplank onhands10 onefoothops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicycle crunches
  2. 10 jump squats
  3. 20 second jog in place
  4. 10 second balance on left food
  5. 10 side leg raises
  6. 10 second jump rope
  7. 10 backward lunges
  8. 5 frog jumps
  9. 20 cross jacks
  10. 10 toe touches
  11. 2 sun salutations
  12. 10 bear crawls
  13. 25 jumping jacks
  14. 10 alternating forward lunges
  15. 10 side leg crunches
  16. 6 monkey drills
  17. 10 push ups
  18. 10 second plank on elbows
  19. 10 donkey kicks
  20. 10 sit ups
  21. 5 walk outs
  22. 10 burpees
  23. 10 second balance on right foot
  24. 10 flutter kicks
  25. 10 jump ropes
  26. 16 mountain climbers
  27. 5 star jumps
  28. 10 second plank on hands
  29. 10 one foot hops