10burpees5 frogjumps10 bearcrawls10bicyclecrunches10alternatingforwardlunges2 sunsalutations10 secondplank onhands10 secondbalanceon leftfood10flutterkicks10jumpropes10donkeykicks10jumpsquats5 starjumps16mountainclimbers10 secondplank onelbows6monkeydrills10 secondjump rope10 secondbalanceon rightfoot10 situps10 sidelegcrunches10pushups20crossjacks10 sidelegraises5 walkouts10 toetouches10 onefoothops20 secondjog inplace10backwardlunges25jumpingjacks10burpees5 frogjumps10 bearcrawls10bicyclecrunches10alternatingforwardlunges2 sunsalutations10 secondplank onhands10 secondbalanceon leftfood10flutterkicks10jumpropes10donkeykicks10jumpsquats5 starjumps16mountainclimbers10 secondplank onelbows6monkeydrills10 secondjump rope10 secondbalanceon rightfoot10 situps10 sidelegcrunches10pushups20crossjacks10 sidelegraises5 walkouts10 toetouches10 onefoothops20 secondjog inplace10backwardlunges25jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 5 frog jumps
  3. 10 bear crawls
  4. 10 bicycle crunches
  5. 10 alternating forward lunges
  6. 2 sun salutations
  7. 10 second plank on hands
  8. 10 second balance on left food
  9. 10 flutter kicks
  10. 10 jump ropes
  11. 10 donkey kicks
  12. 10 jump squats
  13. 5 star jumps
  14. 16 mountain climbers
  15. 10 second plank on elbows
  16. 6 monkey drills
  17. 10 second jump rope
  18. 10 second balance on right foot
  19. 10 sit ups
  20. 10 side leg crunches
  21. 10 push ups
  22. 20 cross jacks
  23. 10 side leg raises
  24. 5 walk outs
  25. 10 toe touches
  26. 10 one foot hops
  27. 20 second jog in place
  28. 10 backward lunges
  29. 25 jumping jacks