20 secondjog inplace10pushups10flutterkicks10 situps10burpees10bicyclecrunches10 secondjump rope10donkeykicks5 frogjumps10alternatingforwardlunges10jumpropes5 walkouts10jumpsquats10backwardlunges10 sidelegraises10 secondplank onhands10 bearcrawls10 sidelegcrunches5 starjumps2 sunsalutations16mountainclimbers10 toetouches6monkeydrills10 secondbalanceon rightfoot10 secondbalanceon leftfood10 secondplank onelbows10 onefoothops20crossjacks25jumpingjacks20 secondjog inplace10pushups10flutterkicks10 situps10burpees10bicyclecrunches10 secondjump rope10donkeykicks5 frogjumps10alternatingforwardlunges10jumpropes5 walkouts10jumpsquats10backwardlunges10 sidelegraises10 secondplank onhands10 bearcrawls10 sidelegcrunches5 starjumps2 sunsalutations16mountainclimbers10 toetouches6monkeydrills10 secondbalanceon rightfoot10 secondbalanceon leftfood10 secondplank onelbows10 onefoothops20crossjacks25jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second jog in place
  2. 10 push ups
  3. 10 flutter kicks
  4. 10 sit ups
  5. 10 burpees
  6. 10 bicycle crunches
  7. 10 second jump rope
  8. 10 donkey kicks
  9. 5 frog jumps
  10. 10 alternating forward lunges
  11. 10 jump ropes
  12. 5 walk outs
  13. 10 jump squats
  14. 10 backward lunges
  15. 10 side leg raises
  16. 10 second plank on hands
  17. 10 bear crawls
  18. 10 side leg crunches
  19. 5 star jumps
  20. 2 sun salutations
  21. 16 mountain climbers
  22. 10 toe touches
  23. 6 monkey drills
  24. 10 second balance on right foot
  25. 10 second balance on left food
  26. 10 second plank on elbows
  27. 10 one foot hops
  28. 20 cross jacks
  29. 25 jumping jacks