10 secondbalanceon leftfood10alternatingforwardlunges10 bearcrawls6monkeydrills20crossjacks10 sidelegraises10pushups10 secondplank onelbows10 sidelegcrunches20 secondjog inplace10 situps10jumpropes10donkeykicks10flutterkicks5 starjumps10 onefoothops5 walkouts25jumpingjacks10bicyclecrunches10 secondbalanceon rightfoot10burpees10backwardlunges10 secondjump rope10jumpsquats10 toetouches10 secondplank onhands16mountainclimbers2 sunsalutations5 frogjumps10 secondbalanceon leftfood10alternatingforwardlunges10 bearcrawls6monkeydrills20crossjacks10 sidelegraises10pushups10 secondplank onelbows10 sidelegcrunches20 secondjog inplace10 situps10jumpropes10donkeykicks10flutterkicks5 starjumps10 onefoothops5 walkouts25jumpingjacks10bicyclecrunches10 secondbalanceon rightfoot10burpees10backwardlunges10 secondjump rope10jumpsquats10 toetouches10 secondplank onhands16mountainclimbers2 sunsalutations5 frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second balance on left food
  2. 10 alternating forward lunges
  3. 10 bear crawls
  4. 6 monkey drills
  5. 20 cross jacks
  6. 10 side leg raises
  7. 10 push ups
  8. 10 second plank on elbows
  9. 10 side leg crunches
  10. 20 second jog in place
  11. 10 sit ups
  12. 10 jump ropes
  13. 10 donkey kicks
  14. 10 flutter kicks
  15. 5 star jumps
  16. 10 one foot hops
  17. 5 walk outs
  18. 25 jumping jacks
  19. 10 bicycle crunches
  20. 10 second balance on right foot
  21. 10 burpees
  22. 10 backward lunges
  23. 10 second jump rope
  24. 10 jump squats
  25. 10 toe touches
  26. 10 second plank on hands
  27. 16 mountain climbers
  28. 2 sun salutations
  29. 5 frog jumps