Went for awalk afterdinnerOutdoorActivitySelfieTook thestairsinsteadPost ahealthyrecipeSpentan houroutsideCompleted3 workoutsWrite 10things youlove aboutYOUAtebreakfastall weekSent atext ofgratitudeTried adifferentsessionAteproteinwith everymealDrank agallon ofwaterDrank agallon ofwaterUsed aheavierweightEncourageanothermemberMealpreppedw/a friendSweatySelfie withFriendTrackedfood(Journal)Made thelast setyour bestGot 8hours ofsleepWenton ahikeCompleted4 workoutsHigh-five 5membersduringworkoutAte 3RealMealsWent for awalk afterdinnerOutdoorActivitySelfieTook thestairsinsteadPost ahealthyrecipeSpentan houroutsideCompleted3 workoutsWrite 10things youlove aboutYOUAtebreakfastall weekSent atext ofgratitudeTried adifferentsessionAteproteinwith everymealDrank agallon ofwaterDrank agallon ofwaterUsed aheavierweightEncourageanothermemberMealpreppedw/a friendSweatySelfie withFriendTrackedfood(Journal)Made thelast setyour bestGot 8hours ofsleepWenton ahikeCompleted4 workoutsHigh-five 5membersduringworkoutAte 3RealMeals

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk after dinner
  2. Outdoor Activity Selfie
  3. Took the stairs instead
  4. Post a healthy recipe
  5. Spent an hour outside
  6. Completed 3 workouts
  7. Write 10 things you love about YOU
  8. Ate breakfast all week
  9. Sent a text of gratitude
  10. Tried a different session
  11. Ate protein with every meal
  12. Drank a gallon of water
  13. Drank a gallon of water
  14. Used a heavier weight
  15. Encourage another member
  16. Meal prepped w/a friend
  17. Sweaty Selfie with Friend
  18. Tracked food (Journal)
  19. Made the last set your best
  20. Got 8 hours of sleep
  21. Went on a hike
  22. Completed 4 workouts
  23. High-five 5 members during workout
  24. Ate 3 Real Meals