Used aheavierweightCompleted3 workoutsDrank agallon ofwaterOutdoorActivitySelfieAtebreakfastall weekTook thestairsinsteadHigh-five 5membersduringworkoutWent for awalk afterdinnerAteproteinwith everymealTrackedfood(Journal)Mealpreppedw/a friendDrank agallon ofwaterPost ahealthyrecipeTried adifferentsessionSweatySelfie withFriendWrite 10things youlove aboutYOUCompleted4 workoutsSent atext ofgratitudeGot 8hours ofsleepEncourageanothermemberWenton ahikeMade thelast setyour bestSpentan houroutsideAte 3RealMealsUsed aheavierweightCompleted3 workoutsDrank agallon ofwaterOutdoorActivitySelfieAtebreakfastall weekTook thestairsinsteadHigh-five 5membersduringworkoutWent for awalk afterdinnerAteproteinwith everymealTrackedfood(Journal)Mealpreppedw/a friendDrank agallon ofwaterPost ahealthyrecipeTried adifferentsessionSweatySelfie withFriendWrite 10things youlove aboutYOUCompleted4 workoutsSent atext ofgratitudeGot 8hours ofsleepEncourageanothermemberWenton ahikeMade thelast setyour bestSpentan houroutsideAte 3RealMeals

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a heavier weight
  2. Completed 3 workouts
  3. Drank a gallon of water
  4. Outdoor Activity Selfie
  5. Ate breakfast all week
  6. Took the stairs instead
  7. High-five 5 members during workout
  8. Went for a walk after dinner
  9. Ate protein with every meal
  10. Tracked food (Journal)
  11. Meal prepped w/a friend
  12. Drank a gallon of water
  13. Post a healthy recipe
  14. Tried a different session
  15. Sweaty Selfie with Friend
  16. Write 10 things you love about YOU
  17. Completed 4 workouts
  18. Sent a text of gratitude
  19. Got 8 hours of sleep
  20. Encourage another member
  21. Went on a hike
  22. Made the last set your best
  23. Spent an hour outside
  24. Ate 3 Real Meals