High-five 5membersduringworkoutCompleted3 workoutsSpentan houroutsideTried adifferentsessionAteproteinwith everymealMealpreppedw/a friendDrank agallon ofwaterWenton ahikeOutdoorActivitySelfieMade thelast setyour bestGot 8hours ofsleepWent for awalk afterdinnerWrite 10things youlove aboutYOUPost ahealthyrecipeTrackedfood(Journal)Drank agallon ofwaterAtebreakfastall weekCompleted4 workoutsSweatySelfie withFriendTook thestairsinsteadSent atext ofgratitudeEncourageanothermemberAte 3RealMealsUsed aheavierweightHigh-five 5membersduringworkoutCompleted3 workoutsSpentan houroutsideTried adifferentsessionAteproteinwith everymealMealpreppedw/a friendDrank agallon ofwaterWenton ahikeOutdoorActivitySelfieMade thelast setyour bestGot 8hours ofsleepWent for awalk afterdinnerWrite 10things youlove aboutYOUPost ahealthyrecipeTrackedfood(Journal)Drank agallon ofwaterAtebreakfastall weekCompleted4 workoutsSweatySelfie withFriendTook thestairsinsteadSent atext ofgratitudeEncourageanothermemberAte 3RealMealsUsed aheavierweight

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High-five 5 members during workout
  2. Completed 3 workouts
  3. Spent an hour outside
  4. Tried a different session
  5. Ate protein with every meal
  6. Meal prepped w/a friend
  7. Drank a gallon of water
  8. Went on a hike
  9. Outdoor Activity Selfie
  10. Made the last set your best
  11. Got 8 hours of sleep
  12. Went for a walk after dinner
  13. Write 10 things you love about YOU
  14. Post a healthy recipe
  15. Tracked food (Journal)
  16. Drank a gallon of water
  17. Ate breakfast all week
  18. Completed 4 workouts
  19. Sweaty Selfie with Friend
  20. Took the stairs instead
  21. Sent a text of gratitude
  22. Encourage another member
  23. Ate 3 Real Meals
  24. Used a heavier weight