Write 10things youlove aboutYOUMade thelast setyour bestAtebreakfastall weekAteproteinwith everymealTried adifferentsessionPost ahealthyrecipeDrank agallon ofwaterUsed aheavierweightEncourageanothermemberOutdoorActivitySelfieMealpreppedw/a friendWenton ahikeDrank agallon ofwaterGot 8hours ofsleepSent atext ofgratitudeCompleted3 workoutsSpentan houroutsideCompleted4 workoutsWent for awalk afterdinnerAte 3RealMealsSweatySelfie withFriendTrackedfood(Journal)High-five 5membersduringworkoutTook thestairsinsteadWrite 10things youlove aboutYOUMade thelast setyour bestAtebreakfastall weekAteproteinwith everymealTried adifferentsessionPost ahealthyrecipeDrank agallon ofwaterUsed aheavierweightEncourageanothermemberOutdoorActivitySelfieMealpreppedw/a friendWenton ahikeDrank agallon ofwaterGot 8hours ofsleepSent atext ofgratitudeCompleted3 workoutsSpentan houroutsideCompleted4 workoutsWent for awalk afterdinnerAte 3RealMealsSweatySelfie withFriendTrackedfood(Journal)High-five 5membersduringworkoutTook thestairsinstead

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 10 things you love about YOU
  2. Made the last set your best
  3. Ate breakfast all week
  4. Ate protein with every meal
  5. Tried a different session
  6. Post a healthy recipe
  7. Drank a gallon of water
  8. Used a heavier weight
  9. Encourage another member
  10. Outdoor Activity Selfie
  11. Meal prepped w/a friend
  12. Went on a hike
  13. Drank a gallon of water
  14. Got 8 hours of sleep
  15. Sent a text of gratitude
  16. Completed 3 workouts
  17. Spent an hour outside
  18. Completed 4 workouts
  19. Went for a walk after dinner
  20. Ate 3 Real Meals
  21. Sweaty Selfie with Friend
  22. Tracked food (Journal)
  23. High-five 5 members during workout
  24. Took the stairs instead