Made thelast setyour bestAte 3RealMealsHigh-five 5membersduringworkoutTried adifferentsessionWrite 10things youlove aboutYOUMealpreppedw/a friendUsed aheavierweightSpentan houroutsidePost ahealthyrecipeTook thestairsinsteadSent atext ofgratitudeSweatySelfie withFriendWenton ahikeAtebreakfastall weekWent for awalk afterdinnerTrackedfood(Journal)Completed3 workoutsOutdoorActivitySelfieEncourageanothermemberDrank agallon ofwaterGot 8hours ofsleepAteproteinwith everymealDrank agallon ofwaterCompleted4 workoutsMade thelast setyour bestAte 3RealMealsHigh-five 5membersduringworkoutTried adifferentsessionWrite 10things youlove aboutYOUMealpreppedw/a friendUsed aheavierweightSpentan houroutsidePost ahealthyrecipeTook thestairsinsteadSent atext ofgratitudeSweatySelfie withFriendWenton ahikeAtebreakfastall weekWent for awalk afterdinnerTrackedfood(Journal)Completed3 workoutsOutdoorActivitySelfieEncourageanothermemberDrank agallon ofwaterGot 8hours ofsleepAteproteinwith everymealDrank agallon ofwaterCompleted4 workouts

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made the last set your best
  2. Ate 3 Real Meals
  3. High-five 5 members during workout
  4. Tried a different session
  5. Write 10 things you love about YOU
  6. Meal prepped w/a friend
  7. Used a heavier weight
  8. Spent an hour outside
  9. Post a healthy recipe
  10. Took the stairs instead
  11. Sent a text of gratitude
  12. Sweaty Selfie with Friend
  13. Went on a hike
  14. Ate breakfast all week
  15. Went for a walk after dinner
  16. Tracked food (Journal)
  17. Completed 3 workouts
  18. Outdoor Activity Selfie
  19. Encourage another member
  20. Drank a gallon of water
  21. Got 8 hours of sleep
  22. Ate protein with every meal
  23. Drank a gallon of water
  24. Completed 4 workouts