Wenton ahikeAtebreakfastall weekAte 3RealMealsSweatySelfie withFriendEncourageanothermemberSent atext ofgratitudeHigh-five 5membersduringworkoutPost ahealthyrecipeUsed aheavierweightGot 8hours ofsleepTook thestairsinsteadMealpreppedw/a friendDrank agallon ofwaterMade thelast setyour bestDrank agallon ofwaterCompleted4 workoutsCompleted3 workoutsTried adifferentsessionAteproteinwith everymealWrite 10things youlove aboutYOUSpentan houroutsideTrackedfood(Journal)Went for awalk afterdinnerOutdoorActivitySelfieWenton ahikeAtebreakfastall weekAte 3RealMealsSweatySelfie withFriendEncourageanothermemberSent atext ofgratitudeHigh-five 5membersduringworkoutPost ahealthyrecipeUsed aheavierweightGot 8hours ofsleepTook thestairsinsteadMealpreppedw/a friendDrank agallon ofwaterMade thelast setyour bestDrank agallon ofwaterCompleted4 workoutsCompleted3 workoutsTried adifferentsessionAteproteinwith everymealWrite 10things youlove aboutYOUSpentan houroutsideTrackedfood(Journal)Went for awalk afterdinnerOutdoorActivitySelfie

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a hike
  2. Ate breakfast all week
  3. Ate 3 Real Meals
  4. Sweaty Selfie with Friend
  5. Encourage another member
  6. Sent a text of gratitude
  7. High-five 5 members during workout
  8. Post a healthy recipe
  9. Used a heavier weight
  10. Got 8 hours of sleep
  11. Took the stairs instead
  12. Meal prepped w/a friend
  13. Drank a gallon of water
  14. Made the last set your best
  15. Drank a gallon of water
  16. Completed 4 workouts
  17. Completed 3 workouts
  18. Tried a different session
  19. Ate protein with every meal
  20. Write 10 things you love about YOU
  21. Spent an hour outside
  22. Tracked food (Journal)
  23. Went for a walk after dinner
  24. Outdoor Activity Selfie