OutdoorActivitySelfieMealpreppedw/a friendAteproteinwith everymealMade thelast setyour bestCompleted3 workoutsAte 3RealMealsDrank agallon ofwaterAtebreakfastall weekCompleted4 workoutsTook thestairsinsteadSweatySelfie withFriendSent atext ofgratitudeEncourageanothermemberWent for awalk afterdinnerUsed aheavierweightSpentan houroutsideWenton ahikePost ahealthyrecipeWrite 10things youlove aboutYOUHigh-five 5membersduringworkoutTrackedfood(Journal)Tried adifferentsessionGot 8hours ofsleepDrank agallon ofwaterOutdoorActivitySelfieMealpreppedw/a friendAteproteinwith everymealMade thelast setyour bestCompleted3 workoutsAte 3RealMealsDrank agallon ofwaterAtebreakfastall weekCompleted4 workoutsTook thestairsinsteadSweatySelfie withFriendSent atext ofgratitudeEncourageanothermemberWent for awalk afterdinnerUsed aheavierweightSpentan houroutsideWenton ahikePost ahealthyrecipeWrite 10things youlove aboutYOUHigh-five 5membersduringworkoutTrackedfood(Journal)Tried adifferentsessionGot 8hours ofsleepDrank agallon ofwater

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Outdoor Activity Selfie
  2. Meal prepped w/a friend
  3. Ate protein with every meal
  4. Made the last set your best
  5. Completed 3 workouts
  6. Ate 3 Real Meals
  7. Drank a gallon of water
  8. Ate breakfast all week
  9. Completed 4 workouts
  10. Took the stairs instead
  11. Sweaty Selfie with Friend
  12. Sent a text of gratitude
  13. Encourage another member
  14. Went for a walk after dinner
  15. Used a heavier weight
  16. Spent an hour outside
  17. Went on a hike
  18. Post a healthy recipe
  19. Write 10 things you love about YOU
  20. High-five 5 members during workout
  21. Tracked food (Journal)
  22. Tried a different session
  23. Got 8 hours of sleep
  24. Drank a gallon of water