Ateproteinwith everymealMade thelast setyour bestWrite 10things youlove aboutYOUDrank agallon ofwaterCompleted4 workoutsSpentan houroutsideAtebreakfastall weekWenton ahikeUsed aheavierweightCompleted3 workoutsSweatySelfie withFriendOutdoorActivitySelfieEncourageanothermemberPost ahealthyrecipeTook thestairsinsteadAte 3RealMealsDrank agallon ofwaterTried adifferentsessionHigh-five 5membersduringworkoutWent for awalk afterdinnerSent atext ofgratitudeGot 8hours ofsleepMealpreppedw/a friendTrackedfood(Journal)Ateproteinwith everymealMade thelast setyour bestWrite 10things youlove aboutYOUDrank agallon ofwaterCompleted4 workoutsSpentan houroutsideAtebreakfastall weekWenton ahikeUsed aheavierweightCompleted3 workoutsSweatySelfie withFriendOutdoorActivitySelfieEncourageanothermemberPost ahealthyrecipeTook thestairsinsteadAte 3RealMealsDrank agallon ofwaterTried adifferentsessionHigh-five 5membersduringworkoutWent for awalk afterdinnerSent atext ofgratitudeGot 8hours ofsleepMealpreppedw/a friendTrackedfood(Journal)

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate protein with every meal
  2. Made the last set your best
  3. Write 10 things you love about YOU
  4. Drank a gallon of water
  5. Completed 4 workouts
  6. Spent an hour outside
  7. Ate breakfast all week
  8. Went on a hike
  9. Used a heavier weight
  10. Completed 3 workouts
  11. Sweaty Selfie with Friend
  12. Outdoor Activity Selfie
  13. Encourage another member
  14. Post a healthy recipe
  15. Took the stairs instead
  16. Ate 3 Real Meals
  17. Drank a gallon of water
  18. Tried a different session
  19. High-five 5 members during workout
  20. Went for a walk after dinner
  21. Sent a text of gratitude
  22. Got 8 hours of sleep
  23. Meal prepped w/a friend
  24. Tracked food (Journal)