Spentan houroutsideWenton ahikeMealpreppedw/a friendDrank agallon ofwaterTried adifferentsessionCompleted3 workoutsHigh-five 5membersduringworkoutPost ahealthyrecipeCompleted4 workoutsMade thelast setyour bestAteproteinwith everymealAte 3RealMealsTrackedfood(Journal)SweatySelfie withFriendTook thestairsinsteadAtebreakfastall weekEncourageanothermemberSent atext ofgratitudeWrite 10things youlove aboutYOUDrank agallon ofwaterWent for awalk afterdinnerUsed aheavierweightOutdoorActivitySelfieGot 8hours ofsleepSpentan houroutsideWenton ahikeMealpreppedw/a friendDrank agallon ofwaterTried adifferentsessionCompleted3 workoutsHigh-five 5membersduringworkoutPost ahealthyrecipeCompleted4 workoutsMade thelast setyour bestAteproteinwith everymealAte 3RealMealsTrackedfood(Journal)SweatySelfie withFriendTook thestairsinsteadAtebreakfastall weekEncourageanothermemberSent atext ofgratitudeWrite 10things youlove aboutYOUDrank agallon ofwaterWent for awalk afterdinnerUsed aheavierweightOutdoorActivitySelfieGot 8hours ofsleep

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spent an hour outside
  2. Went on a hike
  3. Meal prepped w/a friend
  4. Drank a gallon of water
  5. Tried a different session
  6. Completed 3 workouts
  7. High-five 5 members during workout
  8. Post a healthy recipe
  9. Completed 4 workouts
  10. Made the last set your best
  11. Ate protein with every meal
  12. Ate 3 Real Meals
  13. Tracked food (Journal)
  14. Sweaty Selfie with Friend
  15. Took the stairs instead
  16. Ate breakfast all week
  17. Encourage another member
  18. Sent a text of gratitude
  19. Write 10 things you love about YOU
  20. Drank a gallon of water
  21. Went for a walk after dinner
  22. Used a heavier weight
  23. Outdoor Activity Selfie
  24. Got 8 hours of sleep