SweatySelfie withFriendSpentan houroutsideSent atext ofgratitudeEncourageanothermemberWent for awalk afterdinnerAteproteinwith everymealTrackedfood(Journal)Drank agallon ofwaterCompleted4 workoutsWrite 10things youlove aboutYOUOutdoorActivitySelfieAte 3RealMealsGot 8hours ofsleepTried adifferentsessionHigh-five 5membersduringworkoutCompleted3 workoutsPost ahealthyrecipeMealpreppedw/a friendTook thestairsinsteadDrank agallon ofwaterMade thelast setyour bestWenton ahikeUsed aheavierweightAtebreakfastall weekSweatySelfie withFriendSpentan houroutsideSent atext ofgratitudeEncourageanothermemberWent for awalk afterdinnerAteproteinwith everymealTrackedfood(Journal)Drank agallon ofwaterCompleted4 workoutsWrite 10things youlove aboutYOUOutdoorActivitySelfieAte 3RealMealsGot 8hours ofsleepTried adifferentsessionHigh-five 5membersduringworkoutCompleted3 workoutsPost ahealthyrecipeMealpreppedw/a friendTook thestairsinsteadDrank agallon ofwaterMade thelast setyour bestWenton ahikeUsed aheavierweightAtebreakfastall week

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweaty Selfie with Friend
  2. Spent an hour outside
  3. Sent a text of gratitude
  4. Encourage another member
  5. Went for a walk after dinner
  6. Ate protein with every meal
  7. Tracked food (Journal)
  8. Drank a gallon of water
  9. Completed 4 workouts
  10. Write 10 things you love about YOU
  11. Outdoor Activity Selfie
  12. Ate 3 Real Meals
  13. Got 8 hours of sleep
  14. Tried a different session
  15. High-five 5 members during workout
  16. Completed 3 workouts
  17. Post a healthy recipe
  18. Meal prepped w/a friend
  19. Took the stairs instead
  20. Drank a gallon of water
  21. Made the last set your best
  22. Went on a hike
  23. Used a heavier weight
  24. Ate breakfast all week