OutdoorActivitySelfieWrite 10things youlove aboutYOUTrackedfood(Journal)Wenton ahikeSpentan houroutsideAte 3RealMealsUsed aheavierweightCompleted3 workoutsTried adifferentsessionSent atext ofgratitudePost ahealthyrecipeHigh-five 5membersduringworkoutWent for awalk afterdinnerSweatySelfie withFriendAteproteinwith everymealMealpreppedw/a friendMade thelast setyour bestEncourageanothermemberCompleted4 workoutsAtebreakfastall weekGot 8hours ofsleepDrank agallon ofwaterDrank agallon ofwaterTook thestairsinsteadOutdoorActivitySelfieWrite 10things youlove aboutYOUTrackedfood(Journal)Wenton ahikeSpentan houroutsideAte 3RealMealsUsed aheavierweightCompleted3 workoutsTried adifferentsessionSent atext ofgratitudePost ahealthyrecipeHigh-five 5membersduringworkoutWent for awalk afterdinnerSweatySelfie withFriendAteproteinwith everymealMealpreppedw/a friendMade thelast setyour bestEncourageanothermemberCompleted4 workoutsAtebreakfastall weekGot 8hours ofsleepDrank agallon ofwaterDrank agallon ofwaterTook thestairsinstead

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Outdoor Activity Selfie
  2. Write 10 things you love about YOU
  3. Tracked food (Journal)
  4. Went on a hike
  5. Spent an hour outside
  6. Ate 3 Real Meals
  7. Used a heavier weight
  8. Completed 3 workouts
  9. Tried a different session
  10. Sent a text of gratitude
  11. Post a healthy recipe
  12. High-five 5 members during workout
  13. Went for a walk after dinner
  14. Sweaty Selfie with Friend
  15. Ate protein with every meal
  16. Meal prepped w/a friend
  17. Made the last set your best
  18. Encourage another member
  19. Completed 4 workouts
  20. Ate breakfast all week
  21. Got 8 hours of sleep
  22. Drank a gallon of water
  23. Drank a gallon of water
  24. Took the stairs instead