Made thelast setyour bestWrite 10things youlove aboutYOUTrackedfood(Journal)Tried adifferentsessionHigh-five 5membersduringworkoutDrank agallon ofwaterAteproteinwith everymealDrank agallon ofwaterCompleted4 workoutsWent for awalk afterdinnerSent atext ofgratitudeSpentan houroutsideTook thestairsinsteadSweatySelfie withFriendWenton ahikeAte 3RealMealsCompleted3 workoutsGot 8hours ofsleepEncourageanothermemberPost ahealthyrecipeUsed aheavierweightOutdoorActivitySelfieMealpreppedw/a friendAtebreakfastall weekMade thelast setyour bestWrite 10things youlove aboutYOUTrackedfood(Journal)Tried adifferentsessionHigh-five 5membersduringworkoutDrank agallon ofwaterAteproteinwith everymealDrank agallon ofwaterCompleted4 workoutsWent for awalk afterdinnerSent atext ofgratitudeSpentan houroutsideTook thestairsinsteadSweatySelfie withFriendWenton ahikeAte 3RealMealsCompleted3 workoutsGot 8hours ofsleepEncourageanothermemberPost ahealthyrecipeUsed aheavierweightOutdoorActivitySelfieMealpreppedw/a friendAtebreakfastall week

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made the last set your best
  2. Write 10 things you love about YOU
  3. Tracked food (Journal)
  4. Tried a different session
  5. High-five 5 members during workout
  6. Drank a gallon of water
  7. Ate protein with every meal
  8. Drank a gallon of water
  9. Completed 4 workouts
  10. Went for a walk after dinner
  11. Sent a text of gratitude
  12. Spent an hour outside
  13. Took the stairs instead
  14. Sweaty Selfie with Friend
  15. Went on a hike
  16. Ate 3 Real Meals
  17. Completed 3 workouts
  18. Got 8 hours of sleep
  19. Encourage another member
  20. Post a healthy recipe
  21. Used a heavier weight
  22. Outdoor Activity Selfie
  23. Meal prepped w/a friend
  24. Ate breakfast all week