High-five 5membersduringworkoutTrackedfood(Journal)Tried adifferentsessionTook thestairsinsteadUsed aheavierweightMade thelast setyour bestAtebreakfastall weekWenton ahikeAte 3RealMealsOutdoorActivitySelfieAteproteinwith everymealGot 8hours ofsleepCompleted3 workoutsWent for awalk afterdinnerSent atext ofgratitudeDrank agallon ofwaterEncourageanothermemberCompleted4 workoutsPost ahealthyrecipeDrank agallon ofwaterWrite 10things youlove aboutYOUMealpreppedw/a friendSweatySelfie withFriendSpentan houroutsideHigh-five 5membersduringworkoutTrackedfood(Journal)Tried adifferentsessionTook thestairsinsteadUsed aheavierweightMade thelast setyour bestAtebreakfastall weekWenton ahikeAte 3RealMealsOutdoorActivitySelfieAteproteinwith everymealGot 8hours ofsleepCompleted3 workoutsWent for awalk afterdinnerSent atext ofgratitudeDrank agallon ofwaterEncourageanothermemberCompleted4 workoutsPost ahealthyrecipeDrank agallon ofwaterWrite 10things youlove aboutYOUMealpreppedw/a friendSweatySelfie withFriendSpentan houroutside

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High-five 5 members during workout
  2. Tracked food (Journal)
  3. Tried a different session
  4. Took the stairs instead
  5. Used a heavier weight
  6. Made the last set your best
  7. Ate breakfast all week
  8. Went on a hike
  9. Ate 3 Real Meals
  10. Outdoor Activity Selfie
  11. Ate protein with every meal
  12. Got 8 hours of sleep
  13. Completed 3 workouts
  14. Went for a walk after dinner
  15. Sent a text of gratitude
  16. Drank a gallon of water
  17. Encourage another member
  18. Completed 4 workouts
  19. Post a healthy recipe
  20. Drank a gallon of water
  21. Write 10 things you love about YOU
  22. Meal prepped w/a friend
  23. Sweaty Selfie with Friend
  24. Spent an hour outside