SweatySelfie withFriendHigh-five 5membersduringworkoutTook thestairsinsteadAteproteinwith everymealMealpreppedw/a friendSpentan houroutsideCompleted3 workoutsMade thelast setyour bestWrite 10things youlove aboutYOUTried adifferentsessionPost ahealthyrecipeAte 3RealMealsUsed aheavierweightEncourageanothermemberCompleted4 workoutsSent atext ofgratitudeDrank agallon ofwaterAtebreakfastall weekDrank agallon ofwaterWenton ahikeGot 8hours ofsleepTrackedfood(Journal)Went for awalk afterdinnerOutdoorActivitySelfieSweatySelfie withFriendHigh-five 5membersduringworkoutTook thestairsinsteadAteproteinwith everymealMealpreppedw/a friendSpentan houroutsideCompleted3 workoutsMade thelast setyour bestWrite 10things youlove aboutYOUTried adifferentsessionPost ahealthyrecipeAte 3RealMealsUsed aheavierweightEncourageanothermemberCompleted4 workoutsSent atext ofgratitudeDrank agallon ofwaterAtebreakfastall weekDrank agallon ofwaterWenton ahikeGot 8hours ofsleepTrackedfood(Journal)Went for awalk afterdinnerOutdoorActivitySelfie

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sweaty Selfie with Friend
  2. High-five 5 members during workout
  3. Took the stairs instead
  4. Ate protein with every meal
  5. Meal prepped w/a friend
  6. Spent an hour outside
  7. Completed 3 workouts
  8. Made the last set your best
  9. Write 10 things you love about YOU
  10. Tried a different session
  11. Post a healthy recipe
  12. Ate 3 Real Meals
  13. Used a heavier weight
  14. Encourage another member
  15. Completed 4 workouts
  16. Sent a text of gratitude
  17. Drank a gallon of water
  18. Ate breakfast all week
  19. Drank a gallon of water
  20. Went on a hike
  21. Got 8 hours of sleep
  22. Tracked food (Journal)
  23. Went for a walk after dinner
  24. Outdoor Activity Selfie