Completed4 workoutsDrank agallon ofwaterEncourageanothermemberOutdoorActivitySelfieTried adifferentsessionMade thelast setyour bestCompleted3 workoutsSpentan houroutsideMealpreppedw/a friendWent for awalk afterdinnerPost ahealthyrecipeWrite 10things youlove aboutYOUAte 3RealMealsUsed aheavierweightSent atext ofgratitudeTrackedfood(Journal)Ateproteinwith everymealGot 8hours ofsleepAtebreakfastall weekTook thestairsinsteadHigh-five 5membersduringworkoutSweatySelfie withFriendWenton ahikeDrank agallon ofwaterCompleted4 workoutsDrank agallon ofwaterEncourageanothermemberOutdoorActivitySelfieTried adifferentsessionMade thelast setyour bestCompleted3 workoutsSpentan houroutsideMealpreppedw/a friendWent for awalk afterdinnerPost ahealthyrecipeWrite 10things youlove aboutYOUAte 3RealMealsUsed aheavierweightSent atext ofgratitudeTrackedfood(Journal)Ateproteinwith everymealGot 8hours ofsleepAtebreakfastall weekTook thestairsinsteadHigh-five 5membersduringworkoutSweatySelfie withFriendWenton ahikeDrank agallon ofwater

Total Body Tone Up 28 Day Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed 4 workouts
  2. Drank a gallon of water
  3. Encourage another member
  4. Outdoor Activity Selfie
  5. Tried a different session
  6. Made the last set your best
  7. Completed 3 workouts
  8. Spent an hour outside
  9. Meal prepped w/a friend
  10. Went for a walk after dinner
  11. Post a healthy recipe
  12. Write 10 things you love about YOU
  13. Ate 3 Real Meals
  14. Used a heavier weight
  15. Sent a text of gratitude
  16. Tracked food (Journal)
  17. Ate protein with every meal
  18. Got 8 hours of sleep
  19. Ate breakfast all week
  20. Took the stairs instead
  21. High-five 5 members during workout
  22. Sweaty Selfie with Friend
  23. Went on a hike
  24. Drank a gallon of water