I trust myself and my decisions. fortune telling magical thinking I am allowed to say "no." I am always growing. I will always accept myself. personal- ization I am constantly improving. disqualif- ying the positive My opinions matter. minimiza- tion I will take time to put myself first. I am enough. Feelings are not facts. all-or- nothing thinking I am a beautiful person. I have self worth. jumping to conclusions I will stop apologizing for being myself. I am loved and wanted. magnifica- tion mind reading I will not act without thinking. I am unique in the best way. I am strong. I believe in me. emotional reasoning "should" statements catastro- phizing I trust myself and my decisions. fortune telling magical thinking I am allowed to say "no." I am always growing. I will always accept myself. personal- ization I am constantly improving. disqualif- ying the positive My opinions matter. minimiza- tion I will take time to put myself first. I am enough. Feelings are not facts. all-or- nothing thinking I am a beautiful person. I have self worth. jumping to conclusions I will stop apologizing for being myself. I am loved and wanted. magnifica- tion mind reading I will not act without thinking. I am unique in the best way. I am strong. I believe in me. emotional reasoning "should" statements catastro- phizing
- Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-I trust myself and my decisions.
N-fortune telling
G-magical thinking
G-I am allowed to say "no."
O-I am always growing.
O-I will always accept myself.
O-personal-ization
N-I am constantly improving.
O-disqualif-ying the positive
O-My opinions matter.
I-minimiza-tion
I-I will take time to put myself first.
N-I am enough.
B-Feelings are not facts.
I-all-or-nothing thinking
I-I am a beautiful person.
B-I have self worth.
B-jumping to conclusions
I-I will stop apologizing for being myself.
B-I am loved and wanted.
B-magnifica-tion
I-mind reading
N-I will not act without thinking.
G-I am unique in the best way.
O-I am strong.
G-I believe in me.
G-emotional reasoning
B-"should" statements
N-catastro-phizing