disqualif- ying the positive I am strong. I trust myself and my decisions. personal- ization catastro- phizing I will stop apologizing for being myself. Feelings are not facts. I have self worth. fortune telling magical thinking minimiza- tion all-or- nothing thinking magnifica- tion I will not act without thinking. I am a beautiful person. "should" statements I am enough. emotional reasoning I am allowed to say "no." I am loved and wanted. jumping to conclusions mind reading I believe in me. I am always growing. I will take time to put myself first. I am unique in the best way. I am constantly improving. My opinions matter. I will always accept myself. disqualif- ying the positive I am strong. I trust myself and my decisions. personal- ization catastro- phizing I will stop apologizing for being myself. Feelings are not facts. I have self worth. fortune telling magical thinking minimiza- tion all-or- nothing thinking magnifica- tion I will not act without thinking. I am a beautiful person. "should" statements I am enough. emotional reasoning I am allowed to say "no." I am loved and wanted. jumping to conclusions mind reading I believe in me. I am always growing. I will take time to put myself first. I am unique in the best way. I am constantly improving. My opinions matter. I will always accept myself.
- Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-disqualif-ying the positive
O-I am strong.
G-I trust myself and my decisions.
O-personal-ization
N-catastro-phizing
I-I will stop apologizing for being myself.
B-Feelings are not facts.
B-I have self worth.
N-fortune telling
G-magical thinking
I-minimiza-tion
I-all-or-nothing thinking
B-magnifica-tion
N-I will not act without thinking.
I-I am a beautiful person.
B-"should" statements
N-I am enough.
G-emotional reasoning
G-I am allowed to say "no."
B-I am loved and wanted.
B-jumping to conclusions
I-mind reading
G-I believe in me.
O-I am always growing.
I-I will take time to put myself first.
G-I am unique in the best way.
N-I am constantly improving.
O-My opinions matter.
O-I will always accept myself.