PlaycardsDrinkteaTake ashowerGooutsideMakesomethingTakespaceDanceColorFree!Use astressballTalk tostaffStart ahobby orprojectSingPlay agameWalkTrysomethingnewYogaWatchTVUsepositiveself-talkListentomusicReadPlay aboardgameTalk toa friendPlaywith apetPlay agamePunch apunchingbagDeepbreathingReadCallfamilyTakea napThinkabouthappymemoriesDrinkwaterWrite inajournalDraw apictureMusclerelaxationPray ormeditatePlaycardsDrinkteaTake ashowerGooutsideMakesomethingTakespaceDanceColorFree!Use astressballTalk tostaffStart ahobby orprojectSingPlay agameWalkTrysomethingnewYogaWatchTVUsepositiveself-talkListentomusicReadPlay aboardgameTalk toa friendPlaywith apetPlay agamePunch apunchingbagDeepbreathingReadCallfamilyTakea napThinkabouthappymemoriesDrinkwaterWrite inajournalDraw apictureMusclerelaxationPray ormeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Drink tea
  3. Take a shower
  4. Go outside
  5. Make something
  6. Take space
  7. Dance
  8. Color
  9. Free!
  10. Use a stress ball
  11. Talk to staff
  12. Start a hobby or project
  13. Sing
  14. Play a game
  15. Walk
  16. Try something new
  17. Yoga
  18. Watch TV
  19. Use positive self-talk
  20. Listen to music
  21. Read
  22. Play a board game
  23. Talk to a friend
  24. Play with a pet
  25. Play a game
  26. Punch a punching bag
  27. Deep breathing
  28. Read
  29. Call family
  30. Take a nap
  31. Think about happy memories
  32. Drink water
  33. Write in a journal
  34. Draw a picture
  35. Muscle relaxation
  36. Pray or meditate