Free!Play agameTalk tostaffStart ahobby orprojectWatchTVTrysomethingnewColorTake ashowerTakespaceDrinkwaterMusclerelaxationYogaWrite inajournalDeepbreathingSingDrinkteaPunch apunchingbagReadDanceListentomusicPlaycardsTalk toa friendGooutsideTakea napReadUse astressballPlay aboardgameCallfamilyPlaywith apetWalkMakesomethingThinkabouthappymemoriesPlay agameDraw apictureUsepositiveself-talkPray ormeditateFree!Play agameTalk tostaffStart ahobby orprojectWatchTVTrysomethingnewColorTake ashowerTakespaceDrinkwaterMusclerelaxationYogaWrite inajournalDeepbreathingSingDrinkteaPunch apunchingbagReadDanceListentomusicPlaycardsTalk toa friendGooutsideTakea napReadUse astressballPlay aboardgameCallfamilyPlaywith apetWalkMakesomethingThinkabouthappymemoriesPlay agameDraw apictureUsepositiveself-talkPray ormeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Play a game
  3. Talk to staff
  4. Start a hobby or project
  5. Watch TV
  6. Try something new
  7. Color
  8. Take a shower
  9. Take space
  10. Drink water
  11. Muscle relaxation
  12. Yoga
  13. Write in a journal
  14. Deep breathing
  15. Sing
  16. Drink tea
  17. Punch a punching bag
  18. Read
  19. Dance
  20. Listen to music
  21. Play cards
  22. Talk to a friend
  23. Go outside
  24. Take a nap
  25. Read
  26. Use a stress ball
  27. Play a board game
  28. Call family
  29. Play with a pet
  30. Walk
  31. Make something
  32. Think about happy memories
  33. Play a game
  34. Draw a picture
  35. Use positive self-talk
  36. Pray or meditate