ReadStart ahobby orprojectTrysomethingnewWatchTVTalk tostaffPlay agameDraw apictureTakea napUse astressballListentomusicPlay aboardgameWrite inajournalTake ashowerDeepbreathingPlaycardsMusclerelaxationGooutsideMakesomethingYogaWalkColorDancePlaywith apetThinkabouthappymemoriesPray ormeditateTalk toa friendPlay agameDrinkteaTakespaceSingReadPunch apunchingbagDrinkwaterFree!CallfamilyUsepositiveself-talkReadStart ahobby orprojectTrysomethingnewWatchTVTalk tostaffPlay agameDraw apictureTakea napUse astressballListentomusicPlay aboardgameWrite inajournalTake ashowerDeepbreathingPlaycardsMusclerelaxationGooutsideMakesomethingYogaWalkColorDancePlaywith apetThinkabouthappymemoriesPray ormeditateTalk toa friendPlay agameDrinkteaTakespaceSingReadPunch apunchingbagDrinkwaterFree!CallfamilyUsepositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Start a hobby or project
  3. Try something new
  4. Watch TV
  5. Talk to staff
  6. Play a game
  7. Draw a picture
  8. Take a nap
  9. Use a stress ball
  10. Listen to music
  11. Play a board game
  12. Write in a journal
  13. Take a shower
  14. Deep breathing
  15. Play cards
  16. Muscle relaxation
  17. Go outside
  18. Make something
  19. Yoga
  20. Walk
  21. Color
  22. Dance
  23. Play with a pet
  24. Think about happy memories
  25. Pray or meditate
  26. Talk to a friend
  27. Play a game
  28. Drink tea
  29. Take space
  30. Sing
  31. Read
  32. Punch a punching bag
  33. Drink water
  34. Free!
  35. Call family
  36. Use positive self-talk