Play agameUsepositiveself-talkMusclerelaxationPlay aboardgameStart ahobby orprojectThinkabouthappymemoriesDanceYogaWrite inajournalTake ashowerGooutsideTakea napTalk tostaffColorDeepbreathingDrinkteaWatchTVFree!Pray ormeditateReadCallfamilyMakesomethingDrinkwaterReadDraw apictureUse astressballPlaycardsTalk toa friendTrysomethingnewPunch apunchingbagSingWalkTakespacePlay agameListentomusicPlaywith apetPlay agameUsepositiveself-talkMusclerelaxationPlay aboardgameStart ahobby orprojectThinkabouthappymemoriesDanceYogaWrite inajournalTake ashowerGooutsideTakea napTalk tostaffColorDeepbreathingDrinkteaWatchTVFree!Pray ormeditateReadCallfamilyMakesomethingDrinkwaterReadDraw apictureUse astressballPlaycardsTalk toa friendTrysomethingnewPunch apunchingbagSingWalkTakespacePlay agameListentomusicPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Use positive self-talk
  3. Muscle relaxation
  4. Play a board game
  5. Start a hobby or project
  6. Think about happy memories
  7. Dance
  8. Yoga
  9. Write in a journal
  10. Take a shower
  11. Go outside
  12. Take a nap
  13. Talk to staff
  14. Color
  15. Deep breathing
  16. Drink tea
  17. Watch TV
  18. Free!
  19. Pray or meditate
  20. Read
  21. Call family
  22. Make something
  23. Drink water
  24. Read
  25. Draw a picture
  26. Use a stress ball
  27. Play cards
  28. Talk to a friend
  29. Try something new
  30. Punch a punching bag
  31. Sing
  32. Walk
  33. Take space
  34. Play a game
  35. Listen to music
  36. Play with a pet