Use astressballWrite inajournalPlaywith apetDeepbreathingDraw apictureTake ashowerDancePray ormeditateSingDrinkwaterCallfamilyGooutsideWatchTVMusclerelaxationStart ahobby orprojectFree!Play aboardgameColorPlay agameWalkTalk toa friendDrinkteaPunch apunchingbagReadListentomusicThinkabouthappymemoriesTakea napYogaReadTakespaceMakesomethingPlay agameUsepositiveself-talkTalk tostaffPlaycardsTrysomethingnewUse astressballWrite inajournalPlaywith apetDeepbreathingDraw apictureTake ashowerDancePray ormeditateSingDrinkwaterCallfamilyGooutsideWatchTVMusclerelaxationStart ahobby orprojectFree!Play aboardgameColorPlay agameWalkTalk toa friendDrinkteaPunch apunchingbagReadListentomusicThinkabouthappymemoriesTakea napYogaReadTakespaceMakesomethingPlay agameUsepositiveself-talkTalk tostaffPlaycardsTrysomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Write in a journal
  3. Play with a pet
  4. Deep breathing
  5. Draw a picture
  6. Take a shower
  7. Dance
  8. Pray or meditate
  9. Sing
  10. Drink water
  11. Call family
  12. Go outside
  13. Watch TV
  14. Muscle relaxation
  15. Start a hobby or project
  16. Free!
  17. Play a board game
  18. Color
  19. Play a game
  20. Walk
  21. Talk to a friend
  22. Drink tea
  23. Punch a punching bag
  24. Read
  25. Listen to music
  26. Think about happy memories
  27. Take a nap
  28. Yoga
  29. Read
  30. Take space
  31. Make something
  32. Play a game
  33. Use positive self-talk
  34. Talk to staff
  35. Play cards
  36. Try something new