ThinkabouthappymemoriesDrinkteaTake ashowerFree!Playwith apetWrite inajournalCallfamilyListentomusicGooutsidePlaycardsSingYogaUse astressballPunch apunchingbagWalkReadTakespaceDrinkwaterTrysomethingnewTakea napStart ahobby orprojectMakesomethingUsepositiveself-talkColorMusclerelaxationPlay agameWatchTVPlay agamePray ormeditateDanceReadDraw apictureDeepbreathingTalk toa friendPlay aboardgameTalk tostaffThinkabouthappymemoriesDrinkteaTake ashowerFree!Playwith apetWrite inajournalCallfamilyListentomusicGooutsidePlaycardsSingYogaUse astressballPunch apunchingbagWalkReadTakespaceDrinkwaterTrysomethingnewTakea napStart ahobby orprojectMakesomethingUsepositiveself-talkColorMusclerelaxationPlay agameWatchTVPlay agamePray ormeditateDanceReadDraw apictureDeepbreathingTalk toa friendPlay aboardgameTalk tostaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Think about happy memories
  2. Drink tea
  3. Take a shower
  4. Free!
  5. Play with a pet
  6. Write in a journal
  7. Call family
  8. Listen to music
  9. Go outside
  10. Play cards
  11. Sing
  12. Yoga
  13. Use a stress ball
  14. Punch a punching bag
  15. Walk
  16. Read
  17. Take space
  18. Drink water
  19. Try something new
  20. Take a nap
  21. Start a hobby or project
  22. Make something
  23. Use positive self-talk
  24. Color
  25. Muscle relaxation
  26. Play a game
  27. Watch TV
  28. Play a game
  29. Pray or meditate
  30. Dance
  31. Read
  32. Draw a picture
  33. Deep breathing
  34. Talk to a friend
  35. Play a board game
  36. Talk to staff