Talk tostaffYogaMusclerelaxationWalkUse astressballMakesomethingPlay aboardgamePlay agameStart ahobby orprojectReadReadThinkabouthappymemoriesPlay agameGooutsideWrite inajournalDanceTakea napTakespaceDrinkwaterPunch apunchingbagDraw apictureTake ashowerFree!TrysomethingnewColorSingTalk toa friendWatchTVDrinkteaCallfamilyUsepositiveself-talkPlaycardsPray ormeditateDeepbreathingPlaywith apetListentomusicTalk tostaffYogaMusclerelaxationWalkUse astressballMakesomethingPlay aboardgamePlay agameStart ahobby orprojectReadReadThinkabouthappymemoriesPlay agameGooutsideWrite inajournalDanceTakea napTakespaceDrinkwaterPunch apunchingbagDraw apictureTake ashowerFree!TrysomethingnewColorSingTalk toa friendWatchTVDrinkteaCallfamilyUsepositiveself-talkPlaycardsPray ormeditateDeepbreathingPlaywith apetListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to staff
  2. Yoga
  3. Muscle relaxation
  4. Walk
  5. Use a stress ball
  6. Make something
  7. Play a board game
  8. Play a game
  9. Start a hobby or project
  10. Read
  11. Read
  12. Think about happy memories
  13. Play a game
  14. Go outside
  15. Write in a journal
  16. Dance
  17. Take a nap
  18. Take space
  19. Drink water
  20. Punch a punching bag
  21. Draw a picture
  22. Take a shower
  23. Free!
  24. Try something new
  25. Color
  26. Sing
  27. Talk to a friend
  28. Watch TV
  29. Drink tea
  30. Call family
  31. Use positive self-talk
  32. Play cards
  33. Pray or meditate
  34. Deep breathing
  35. Play with a pet
  36. Listen to music