WatchTVWrite inajournalTakea napDraw apictureTakespaceUse astressballColorTalk toa friendTalk tostaffUsepositiveself-talkDancePlay aboardgameWalkStart ahobby orprojectDeepbreathingYogaTrysomethingnewMakesomethingReadSingGooutsideCallfamilyFree!ThinkabouthappymemoriesDrinkwaterPlaycardsPray ormeditatePlaywith apetTake ashowerDrinkteaPlay agameReadListentomusicPunch apunchingbagPlay agameMusclerelaxationWatchTVWrite inajournalTakea napDraw apictureTakespaceUse astressballColorTalk toa friendTalk tostaffUsepositiveself-talkDancePlay aboardgameWalkStart ahobby orprojectDeepbreathingYogaTrysomethingnewMakesomethingReadSingGooutsideCallfamilyFree!ThinkabouthappymemoriesDrinkwaterPlaycardsPray ormeditatePlaywith apetTake ashowerDrinkteaPlay agameReadListentomusicPunch apunchingbagPlay agameMusclerelaxation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Write in a journal
  3. Take a nap
  4. Draw a picture
  5. Take space
  6. Use a stress ball
  7. Color
  8. Talk to a friend
  9. Talk to staff
  10. Use positive self-talk
  11. Dance
  12. Play a board game
  13. Walk
  14. Start a hobby or project
  15. Deep breathing
  16. Yoga
  17. Try something new
  18. Make something
  19. Read
  20. Sing
  21. Go outside
  22. Call family
  23. Free!
  24. Think about happy memories
  25. Drink water
  26. Play cards
  27. Pray or meditate
  28. Play with a pet
  29. Take a shower
  30. Drink tea
  31. Play a game
  32. Read
  33. Listen to music
  34. Punch a punching bag
  35. Play a game
  36. Muscle relaxation