DancePray ormeditateReadMakesomethingTake ashowerGooutsideUse astressballPlay aboardgameListentomusicTalk tostaffMusclerelaxationDrinkteaTakespaceWalkDrinkwaterTakea napTrysomethingnewWatchTVCallfamilyStart ahobby orprojectPlaycardsSingWrite inajournalThinkabouthappymemoriesPlay agameUsepositiveself-talkPlaywith apetPlay agameColorPunch apunchingbagDeepbreathingYogaDraw apictureReadTalk toa friendFree!DancePray ormeditateReadMakesomethingTake ashowerGooutsideUse astressballPlay aboardgameListentomusicTalk tostaffMusclerelaxationDrinkteaTakespaceWalkDrinkwaterTakea napTrysomethingnewWatchTVCallfamilyStart ahobby orprojectPlaycardsSingWrite inajournalThinkabouthappymemoriesPlay agameUsepositiveself-talkPlaywith apetPlay agameColorPunch apunchingbagDeepbreathingYogaDraw apictureReadTalk toa friendFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Pray or meditate
  3. Read
  4. Make something
  5. Take a shower
  6. Go outside
  7. Use a stress ball
  8. Play a board game
  9. Listen to music
  10. Talk to staff
  11. Muscle relaxation
  12. Drink tea
  13. Take space
  14. Walk
  15. Drink water
  16. Take a nap
  17. Try something new
  18. Watch TV
  19. Call family
  20. Start a hobby or project
  21. Play cards
  22. Sing
  23. Write in a journal
  24. Think about happy memories
  25. Play a game
  26. Use positive self-talk
  27. Play with a pet
  28. Play a game
  29. Color
  30. Punch a punching bag
  31. Deep breathing
  32. Yoga
  33. Draw a picture
  34. Read
  35. Talk to a friend
  36. Free!