ReadFree!DrinkwaterTrysomethingnewWatchTVGooutsideWrite inajournalTakespaceColorPlay agameStart ahobby orprojectTake ashowerPlaywith apetDraw apictureDeepbreathingUsepositiveself-talkPunch apunchingbagDanceListentomusicReadThinkabouthappymemoriesMakesomethingTakea napYogaWalkUse astressballMusclerelaxationPray ormeditateCallfamilyPlaycardsTalk toa friendDrinkteaPlay aboardgamePlay agameTalk tostaffSingReadFree!DrinkwaterTrysomethingnewWatchTVGooutsideWrite inajournalTakespaceColorPlay agameStart ahobby orprojectTake ashowerPlaywith apetDraw apictureDeepbreathingUsepositiveself-talkPunch apunchingbagDanceListentomusicReadThinkabouthappymemoriesMakesomethingTakea napYogaWalkUse astressballMusclerelaxationPray ormeditateCallfamilyPlaycardsTalk toa friendDrinkteaPlay aboardgamePlay agameTalk tostaffSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Free!
  3. Drink water
  4. Try something new
  5. Watch TV
  6. Go outside
  7. Write in a journal
  8. Take space
  9. Color
  10. Play a game
  11. Start a hobby or project
  12. Take a shower
  13. Play with a pet
  14. Draw a picture
  15. Deep breathing
  16. Use positive self-talk
  17. Punch a punching bag
  18. Dance
  19. Listen to music
  20. Read
  21. Think about happy memories
  22. Make something
  23. Take a nap
  24. Yoga
  25. Walk
  26. Use a stress ball
  27. Muscle relaxation
  28. Pray or meditate
  29. Call family
  30. Play cards
  31. Talk to a friend
  32. Drink tea
  33. Play a board game
  34. Play a game
  35. Talk to staff
  36. Sing