MakesomethingColorPlaycardsTalk toa friendSingTrysomethingnewWalkDeepbreathingPlay aboardgameStart ahobby orprojectTakea napDrinkwaterReadTalk tostaffListentomusicTakespacePlay agameYogaReadCallfamilyPlay agameWrite inajournalUsepositiveself-talkDraw apictureDrinkteaUse astressballPunch apunchingbagMusclerelaxationTake ashowerGooutsideWatchTVFree!DancePray ormeditateThinkabouthappymemoriesPlaywith apetMakesomethingColorPlaycardsTalk toa friendSingTrysomethingnewWalkDeepbreathingPlay aboardgameStart ahobby orprojectTakea napDrinkwaterReadTalk tostaffListentomusicTakespacePlay agameYogaReadCallfamilyPlay agameWrite inajournalUsepositiveself-talkDraw apictureDrinkteaUse astressballPunch apunchingbagMusclerelaxationTake ashowerGooutsideWatchTVFree!DancePray ormeditateThinkabouthappymemoriesPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something
  2. Color
  3. Play cards
  4. Talk to a friend
  5. Sing
  6. Try something new
  7. Walk
  8. Deep breathing
  9. Play a board game
  10. Start a hobby or project
  11. Take a nap
  12. Drink water
  13. Read
  14. Talk to staff
  15. Listen to music
  16. Take space
  17. Play a game
  18. Yoga
  19. Read
  20. Call family
  21. Play a game
  22. Write in a journal
  23. Use positive self-talk
  24. Draw a picture
  25. Drink tea
  26. Use a stress ball
  27. Punch a punching bag
  28. Muscle relaxation
  29. Take a shower
  30. Go outside
  31. Watch TV
  32. Free!
  33. Dance
  34. Pray or meditate
  35. Think about happy memories
  36. Play with a pet