Playwith apetPlay agameTalk toa friendReadPlaycardsGooutsidePlay agameReadWalkThinkabouthappymemoriesFree!ColorTake ashowerPray ormeditateTalk tostaffMusclerelaxationDrinkwaterTrysomethingnewTakea napWatchTVDrinkteaMakesomethingListentomusicDanceStart ahobby orprojectPlay aboardgameDraw apictureWrite inajournalDeepbreathingYogaCallfamilyUsepositiveself-talkPunch apunchingbagTakespaceUse astressballSingPlaywith apetPlay agameTalk toa friendReadPlaycardsGooutsidePlay agameReadWalkThinkabouthappymemoriesFree!ColorTake ashowerPray ormeditateTalk tostaffMusclerelaxationDrinkwaterTrysomethingnewTakea napWatchTVDrinkteaMakesomethingListentomusicDanceStart ahobby orprojectPlay aboardgameDraw apictureWrite inajournalDeepbreathingYogaCallfamilyUsepositiveself-talkPunch apunchingbagTakespaceUse astressballSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Play a game
  3. Talk to a friend
  4. Read
  5. Play cards
  6. Go outside
  7. Play a game
  8. Read
  9. Walk
  10. Think about happy memories
  11. Free!
  12. Color
  13. Take a shower
  14. Pray or meditate
  15. Talk to staff
  16. Muscle relaxation
  17. Drink water
  18. Try something new
  19. Take a nap
  20. Watch TV
  21. Drink tea
  22. Make something
  23. Listen to music
  24. Dance
  25. Start a hobby or project
  26. Play a board game
  27. Draw a picture
  28. Write in a journal
  29. Deep breathing
  30. Yoga
  31. Call family
  32. Use positive self-talk
  33. Punch a punching bag
  34. Take space
  35. Use a stress ball
  36. Sing