Write inajournalUse astressballPunch apunchingbagTakea napPlay aboardgamePlay agameSingCallfamilyTakespaceGooutsideTake ashowerReadPlay agameTalk toa friendListentomusicTrysomethingnewPlaywith apetTalk tostaffUsepositiveself-talkPray ormeditateThinkabouthappymemoriesYogaDrinkwaterDraw apictureDeepbreathingMusclerelaxationWatchTVPlaycardsDrinkteaStart ahobby orprojectWalkReadDanceColorFree!MakesomethingWrite inajournalUse astressballPunch apunchingbagTakea napPlay aboardgamePlay agameSingCallfamilyTakespaceGooutsideTake ashowerReadPlay agameTalk toa friendListentomusicTrysomethingnewPlaywith apetTalk tostaffUsepositiveself-talkPray ormeditateThinkabouthappymemoriesYogaDrinkwaterDraw apictureDeepbreathingMusclerelaxationWatchTVPlaycardsDrinkteaStart ahobby orprojectWalkReadDanceColorFree!Makesomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Write in a journal
  2. Use a stress ball
  3. Punch a punching bag
  4. Take a nap
  5. Play a board game
  6. Play a game
  7. Sing
  8. Call family
  9. Take space
  10. Go outside
  11. Take a shower
  12. Read
  13. Play a game
  14. Talk to a friend
  15. Listen to music
  16. Try something new
  17. Play with a pet
  18. Talk to staff
  19. Use positive self-talk
  20. Pray or meditate
  21. Think about happy memories
  22. Yoga
  23. Drink water
  24. Draw a picture
  25. Deep breathing
  26. Muscle relaxation
  27. Watch TV
  28. Play cards
  29. Drink tea
  30. Start a hobby or project
  31. Walk
  32. Read
  33. Dance
  34. Color
  35. Free!
  36. Make something