Play agameStart ahobby orprojectDraw apictureTake ashowerMakesomethingTalk tostaffPlay agameTakespaceCallfamilyDancePlay aboardgameDrinkwaterSingPunch apunchingbagColorWrite inajournalUse astressballDrinkteaPray ormeditateMusclerelaxationListentomusicWalkPlaycardsGooutsideDeepbreathingWatchTVYogaUsepositiveself-talkReadPlaywith apetFree!Talk toa friendReadTrysomethingnewTakea napThinkabouthappymemoriesPlay agameStart ahobby orprojectDraw apictureTake ashowerMakesomethingTalk tostaffPlay agameTakespaceCallfamilyDancePlay aboardgameDrinkwaterSingPunch apunchingbagColorWrite inajournalUse astressballDrinkteaPray ormeditateMusclerelaxationListentomusicWalkPlaycardsGooutsideDeepbreathingWatchTVYogaUsepositiveself-talkReadPlaywith apetFree!Talk toa friendReadTrysomethingnewTakea napThinkabouthappymemories

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Start a hobby or project
  3. Draw a picture
  4. Take a shower
  5. Make something
  6. Talk to staff
  7. Play a game
  8. Take space
  9. Call family
  10. Dance
  11. Play a board game
  12. Drink water
  13. Sing
  14. Punch a punching bag
  15. Color
  16. Write in a journal
  17. Use a stress ball
  18. Drink tea
  19. Pray or meditate
  20. Muscle relaxation
  21. Listen to music
  22. Walk
  23. Play cards
  24. Go outside
  25. Deep breathing
  26. Watch TV
  27. Yoga
  28. Use positive self-talk
  29. Read
  30. Play with a pet
  31. Free!
  32. Talk to a friend
  33. Read
  34. Try something new
  35. Take a nap
  36. Think about happy memories