WalkTalk tostaffDraw apictureStart ahobby orprojectReadPlay aboardgameUsepositiveself-talkDanceListentomusicDrinkteaTalk toa friendMusclerelaxationGooutsideCallfamilyPlaywith apetYogaFree!Play agameReadPlay agameUse astressballTrysomethingnewColorMakesomethingPunch apunchingbagDeepbreathingPray ormeditateWrite inajournalDrinkwaterWatchTVTakea napPlaycardsThinkabouthappymemoriesSingTake ashowerTakespaceWalkTalk tostaffDraw apictureStart ahobby orprojectReadPlay aboardgameUsepositiveself-talkDanceListentomusicDrinkteaTalk toa friendMusclerelaxationGooutsideCallfamilyPlaywith apetYogaFree!Play agameReadPlay agameUse astressballTrysomethingnewColorMakesomethingPunch apunchingbagDeepbreathingPray ormeditateWrite inajournalDrinkwaterWatchTVTakea napPlaycardsThinkabouthappymemoriesSingTake ashowerTakespace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Talk to staff
  3. Draw a picture
  4. Start a hobby or project
  5. Read
  6. Play a board game
  7. Use positive self-talk
  8. Dance
  9. Listen to music
  10. Drink tea
  11. Talk to a friend
  12. Muscle relaxation
  13. Go outside
  14. Call family
  15. Play with a pet
  16. Yoga
  17. Free!
  18. Play a game
  19. Read
  20. Play a game
  21. Use a stress ball
  22. Try something new
  23. Color
  24. Make something
  25. Punch a punching bag
  26. Deep breathing
  27. Pray or meditate
  28. Write in a journal
  29. Drink water
  30. Watch TV
  31. Take a nap
  32. Play cards
  33. Think about happy memories
  34. Sing
  35. Take a shower
  36. Take space