YogaWalkWatchTVFree!DrinkwaterThinkabouthappymemoriesDrinkteaDanceReadStart ahobby orprojectMusclerelaxationCallfamilyPlay agameUsepositiveself-talkWrite inajournalPlaywith apetDeepbreathingGooutsidePray ormeditateUse astressballTrysomethingnewDraw apictureTakea napPlay aboardgameSingTalk toa friendTakespaceMakesomethingPlaycardsPlay agamePunch apunchingbagListentomusicColorTalk tostaffTake ashowerReadYogaWalkWatchTVFree!DrinkwaterThinkabouthappymemoriesDrinkteaDanceReadStart ahobby orprojectMusclerelaxationCallfamilyPlay agameUsepositiveself-talkWrite inajournalPlaywith apetDeepbreathingGooutsidePray ormeditateUse astressballTrysomethingnewDraw apictureTakea napPlay aboardgameSingTalk toa friendTakespaceMakesomethingPlaycardsPlay agamePunch apunchingbagListentomusicColorTalk tostaffTake ashowerRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Walk
  3. Watch TV
  4. Free!
  5. Drink water
  6. Think about happy memories
  7. Drink tea
  8. Dance
  9. Read
  10. Start a hobby or project
  11. Muscle relaxation
  12. Call family
  13. Play a game
  14. Use positive self-talk
  15. Write in a journal
  16. Play with a pet
  17. Deep breathing
  18. Go outside
  19. Pray or meditate
  20. Use a stress ball
  21. Try something new
  22. Draw a picture
  23. Take a nap
  24. Play a board game
  25. Sing
  26. Talk to a friend
  27. Take space
  28. Make something
  29. Play cards
  30. Play a game
  31. Punch a punching bag
  32. Listen to music
  33. Color
  34. Talk to staff
  35. Take a shower
  36. Read