Write inajournalWatchTVTalk tostaffColorListentomusicDeepbreathingDrinkwaterReadPlay aboardgamePray ormeditatePunch apunchingbagPlaycardsMusclerelaxationFree!MakesomethingTake ashowerUsepositiveself-talkDrinkteaStart ahobby orprojectTalk toa friendTakea napGooutsideWalkSingCallfamilyPlaywith apetThinkabouthappymemoriesReadTrysomethingnewTakespacePlay agamePlay agameDanceDraw apictureYogaUse astressballWrite inajournalWatchTVTalk tostaffColorListentomusicDeepbreathingDrinkwaterReadPlay aboardgamePray ormeditatePunch apunchingbagPlaycardsMusclerelaxationFree!MakesomethingTake ashowerUsepositiveself-talkDrinkteaStart ahobby orprojectTalk toa friendTakea napGooutsideWalkSingCallfamilyPlaywith apetThinkabouthappymemoriesReadTrysomethingnewTakespacePlay agamePlay agameDanceDraw apictureYogaUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Write in a journal
  2. Watch TV
  3. Talk to staff
  4. Color
  5. Listen to music
  6. Deep breathing
  7. Drink water
  8. Read
  9. Play a board game
  10. Pray or meditate
  11. Punch a punching bag
  12. Play cards
  13. Muscle relaxation
  14. Free!
  15. Make something
  16. Take a shower
  17. Use positive self-talk
  18. Drink tea
  19. Start a hobby or project
  20. Talk to a friend
  21. Take a nap
  22. Go outside
  23. Walk
  24. Sing
  25. Call family
  26. Play with a pet
  27. Think about happy memories
  28. Read
  29. Try something new
  30. Take space
  31. Play a game
  32. Play a game
  33. Dance
  34. Draw a picture
  35. Yoga
  36. Use a stress ball