10 side kick (right leg) 10 seated jumping jacks 15 bicep curls with weight 10 front kicks (left leg) 10 overhead press (right arm) 10 front punches (left arm) 10 tricep dips 10 front kicks (right leg) 10 shoulder rolls 10 slow head circles 15 scissor kicks 10 pedal ankle stretch (right leg) 15 heel raises 15 tricep overhead w/ weight 10 front punches (right arm) 10 side kicks( left leg) 10 side raises chest stretch ( hold 20 sec) 15 flutter kicks 10 ankle circles (right leg) 10 overhead press (left arm) 15 toe raises 10 arm circles(both arms) 15 Marches 10 pedal ankle stretch (left leg) 12 Core twists 10 ankle cirlces (left leg) 10 side kick (right leg) 10 seated jumping jacks 15 bicep curls with weight 10 front kicks (left leg) 10 overhead press (right arm) 10 front punches (left arm) 10 tricep dips 10 front kicks (right leg) 10 shoulder rolls 10 slow head circles 15 scissor kicks 10 pedal ankle stretch (right leg) 15 heel raises 15 tricep overhead w/ weight 10 front punches (right arm) 10 side kicks( left leg) 10 side raises chest stretch ( hold 20 sec) 15 flutter kicks 10 ankle circles (right leg) 10 overhead press (left arm) 15 toe raises 10 arm circles(both arms) 15 Marches 10 pedal ankle stretch (left leg) 12 Core twists 10 ankle cirlces (left leg)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 side kick (right leg)
10 seated jumping jacks
15 bicep curls with weight
10 front kicks (left leg)
10 overhead press (right arm)
10 front punches (left arm)
10 tricep dips
10 front kicks (right leg)
10 shoulder rolls
10 slow head circles
15 scissor kicks
10 pedal ankle stretch (right leg)
15 heel raises
15 tricep overhead w/ weight
10 front punches (right arm)
10 side kicks( left leg)
10 side raises
chest stretch ( hold 20 sec)
15 flutter kicks
10 ankle circles (right leg)
10 overhead press (left arm)
15 toe raises
10 arm circles(both arms)
15 Marches
10 pedal ankle stretch (left leg)
12 Core twists
10 ankle cirlces (left leg)