BODY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 bicep curls with weight
2. 15 toe raises
3. 10 arm circles(both arms)
4. 15 Marches
5. 10 seated jumping jacks
6. 10 tricep dips
7. 15 heel raises
8. 15 flutter kicks
9. 10 side raises
10. 10 pedal ankle stretch (left leg)
11. 10 overhead press (left arm)
12. 10 front punches (left arm)
13. 10 side kick (right leg)
14. 15 tricep overhead w/ weight
15. 10 pedal ankle stretch (right leg)
16. 15 scissor kicks
17. 10 front punches (right arm)
18. 10 side kicks( left leg)
19. 10 front kicks (left leg)
20. 10 ankle circles (right leg)
21. 12 Core twists
22. 10 overhead press (right arm)
23. 10 front kicks (right leg)
24. 10 shoulder rolls
25. chest stretch ( hold 20 sec)
26. 10 slow head circles
27. 10 ankle cirlces (left leg)