10 side kick (right leg) 15 flutter kicks 10 overhead press (left arm) 10 slow head circles 10 side kicks( left leg) 10 ankle cirlces (left leg) 10 seated jumping jacks 10 front kicks (left leg) 15 tricep overhead w/ weight 10 pedal ankle stretch (left leg) chest stretch ( hold 20 sec) 10 side raises 15 heel raises 10 front punches (right arm) 10 arm circles(both arms) 10 pedal ankle stretch (right leg) 10 front kicks (right leg) 15 Marches 10 tricep dips 15 scissor kicks 10 front punches (left arm) 15 bicep curls with weight 15 toe raises 12 Core twists 10 ankle circles (right leg) 10 overhead press (right arm) 10 shoulder rolls 10 side kick (right leg) 15 flutter kicks 10 overhead press (left arm) 10 slow head circles 10 side kicks( left leg) 10 ankle cirlces (left leg) 10 seated jumping jacks 10 front kicks (left leg) 15 tricep overhead w/ weight 10 pedal ankle stretch (left leg) chest stretch ( hold 20 sec) 10 side raises 15 heel raises 10 front punches (right arm) 10 arm circles(both arms) 10 pedal ankle stretch (right leg) 10 front kicks (right leg) 15 Marches 10 tricep dips 15 scissor kicks 10 front punches (left arm) 15 bicep curls with weight 15 toe raises 12 Core twists 10 ankle circles (right leg) 10 overhead press (right arm) 10 shoulder rolls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 side kick (right leg)
15 flutter kicks
10 overhead press (left arm)
10 slow head circles
10 side kicks( left leg)
10 ankle cirlces (left leg)
10 seated jumping jacks
10 front kicks (left leg)
15 tricep overhead w/ weight
10 pedal ankle stretch (left leg)
chest stretch ( hold 20 sec)
10 side raises
15 heel raises
10 front punches (right arm)
10 arm circles(both arms)
10 pedal ankle stretch (right leg)
10 front kicks (right leg)
15 Marches
10 tricep dips
15 scissor kicks
10 front punches (left arm)
15 bicep curls with weight
15 toe raises
12 Core twists
10 ankle circles (right leg)
10 overhead press (right arm)
10 shoulder rolls