BODY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side raises
2. 10 seated jumping jacks
3. 15 toe raises
4. 15 heel raises
5. 10 ankle cirlces (left leg)
6. 15 bicep curls with weight
7. 15 scissor kicks
8. 10 pedal ankle stretch (right leg)
9. 15 tricep overhead w/ weight
10. 15 Marches
11. 10 front punches (right arm)
12. 10 overhead press (left arm)
13. 10 arm circles(both arms)
14. 10 slow head circles
15. 10 front kicks (left leg)
16. 10 shoulder rolls
17. 10 side kick (right leg)
18. 10 front punches (left arm)
19. chest stretch ( hold 20 sec)
20. 10 side kicks( left leg)
21. 12 Core twists
22. 10 front kicks (right leg)
23. 10 pedal ankle stretch (left leg)
24. 10 tricep dips
25. 15 flutter kicks
26. 10 ankle circles (right leg)
27. 10 overhead press (right arm)