10 sidekick (rightleg)10 seatedjumpingjacks15 bicepcurls withweight10 frontkicks(left leg)10overheadpress(right arm)10 frontpunches(left arm)10tricepdips10 frontkicks(right leg)10shoulderrolls10 slowheadcircles15scissorkicks10 pedalanklestretch(right leg)15 heelraises15 tricepoverheadw/ weight10 frontpunches(right arm)10 sidekicks(left leg)10 sideraisescheststretch (hold 20sec)15flutterkicks10 anklecircles(right leg)10overheadpress (leftarm)15 toeraises10 armcircles(botharms)15Marches10 pedalanklestretch(left leg)12Coretwists10 anklecirlces(left leg)10 sidekick (rightleg)10 seatedjumpingjacks15 bicepcurls withweight10 frontkicks(left leg)10overheadpress(right arm)10 frontpunches(left arm)10tricepdips10 frontkicks(right leg)10shoulderrolls10 slowheadcircles15scissorkicks10 pedalanklestretch(right leg)15 heelraises15 tricepoverheadw/ weight10 frontpunches(right arm)10 sidekicks(left leg)10 sideraisescheststretch (hold 20sec)15flutterkicks10 anklecircles(right leg)10overheadpress (leftarm)15 toeraises10 armcircles(botharms)15Marches10 pedalanklestretch(left leg)12Coretwists10 anklecirlces(left leg)

BODY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side kick (right leg)
  2. 10 seated jumping jacks
  3. 15 bicep curls with weight
  4. 10 front kicks (left leg)
  5. 10 overhead press (right arm)
  6. 10 front punches (left arm)
  7. 10 tricep dips
  8. 10 front kicks (right leg)
  9. 10 shoulder rolls
  10. 10 slow head circles
  11. 15 scissor kicks
  12. 10 pedal ankle stretch (right leg)
  13. 15 heel raises
  14. 15 tricep overhead w/ weight
  15. 10 front punches (right arm)
  16. 10 side kicks( left leg)
  17. 10 side raises
  18. chest stretch ( hold 20 sec)
  19. 15 flutter kicks
  20. 10 ankle circles (right leg)
  21. 10 overhead press (left arm)
  22. 15 toe raises
  23. 10 arm circles(both arms)
  24. 15 Marches
  25. 10 pedal ankle stretch (left leg)
  26. 12 Core twists
  27. 10 ankle cirlces (left leg)