10 sidekicks(left leg)10 anklecircles(right leg)10 frontpunches(left arm)12Coretwists10 anklecirlces(left leg)15 tricepoverheadw/ weight10 sidekick (rightleg)10shoulderrolls10overheadpress (leftarm)15 heelraisescheststretch (hold 20sec)10 armcircles(botharms)10 sideraises15 bicepcurls withweight10overheadpress(right arm)10 pedalanklestretch(right leg)10tricepdips15scissorkicks15flutterkicks10 seatedjumpingjacks10 frontkicks(left leg)10 frontkicks(right leg)10 slowheadcircles10 frontpunches(right arm)15 toeraises10 pedalanklestretch(left leg)15Marches10 sidekicks(left leg)10 anklecircles(right leg)10 frontpunches(left arm)12Coretwists10 anklecirlces(left leg)15 tricepoverheadw/ weight10 sidekick (rightleg)10shoulderrolls10overheadpress (leftarm)15 heelraisescheststretch (hold 20sec)10 armcircles(botharms)10 sideraises15 bicepcurls withweight10overheadpress(right arm)10 pedalanklestretch(right leg)10tricepdips15scissorkicks15flutterkicks10 seatedjumpingjacks10 frontkicks(left leg)10 frontkicks(right leg)10 slowheadcircles10 frontpunches(right arm)15 toeraises10 pedalanklestretch(left leg)15Marches

BODY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side kicks( left leg)
  2. 10 ankle circles (right leg)
  3. 10 front punches (left arm)
  4. 12 Core twists
  5. 10 ankle cirlces (left leg)
  6. 15 tricep overhead w/ weight
  7. 10 side kick (right leg)
  8. 10 shoulder rolls
  9. 10 overhead press (left arm)
  10. 15 heel raises
  11. chest stretch ( hold 20 sec)
  12. 10 arm circles(both arms)
  13. 10 side raises
  14. 15 bicep curls with weight
  15. 10 overhead press (right arm)
  16. 10 pedal ankle stretch (right leg)
  17. 10 tricep dips
  18. 15 scissor kicks
  19. 15 flutter kicks
  20. 10 seated jumping jacks
  21. 10 front kicks (left leg)
  22. 10 front kicks (right leg)
  23. 10 slow head circles
  24. 10 front punches (right arm)
  25. 15 toe raises
  26. 10 pedal ankle stretch (left leg)
  27. 15 Marches