BODY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 side raises
2. 10 front kicks (right leg)
3. 10 front punches (left arm)
4. 12 Core twists
5. 15 toe raises
6. 10 tricep dips
7. chest stretch ( hold 20 sec)
8. 10 front punches (right arm)
9. 10 ankle circles (right leg)
10. 10 front kicks (left leg)
11. 10 slow head circles
12. 10 ankle cirlces (left leg)
13. 10 arm circles(both arms)
14. 10 seated jumping jacks
15. 15 flutter kicks
16. 15 scissor kicks
17. 15 bicep curls with weight
18. 10 pedal ankle stretch (left leg)
19. 10 overhead press (left arm)
20. 15 tricep overhead w/ weight
21. 10 overhead press (right arm)
22. 15 Marches
23. 10 side kicks( left leg)
24. 10 side kick (right leg)
25. 10 pedal ankle stretch (right leg)
26. 15 heel raises
27. 10 shoulder rolls