10 sidekick (rightleg)15flutterkicks10overheadpress (leftarm)10 slowheadcircles10 sidekicks(left leg)10 anklecirlces(left leg)10 seatedjumpingjacks10 frontkicks(left leg)15 tricepoverheadw/ weight10 pedalanklestretch(left leg)cheststretch (hold 20sec)10 sideraises15 heelraises10 frontpunches(right arm)10 armcircles(botharms)10 pedalanklestretch(right leg)10 frontkicks(right leg)15Marches10tricepdips15scissorkicks10 frontpunches(left arm)15 bicepcurls withweight15 toeraises12Coretwists10 anklecircles(right leg)10overheadpress(right arm)10shoulderrolls10 sidekick (rightleg)15flutterkicks10overheadpress (leftarm)10 slowheadcircles10 sidekicks(left leg)10 anklecirlces(left leg)10 seatedjumpingjacks10 frontkicks(left leg)15 tricepoverheadw/ weight10 pedalanklestretch(left leg)cheststretch (hold 20sec)10 sideraises15 heelraises10 frontpunches(right arm)10 armcircles(botharms)10 pedalanklestretch(right leg)10 frontkicks(right leg)15Marches10tricepdips15scissorkicks10 frontpunches(left arm)15 bicepcurls withweight15 toeraises12Coretwists10 anklecircles(right leg)10overheadpress(right arm)10shoulderrolls

BODY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side kick (right leg)
  2. 15 flutter kicks
  3. 10 overhead press (left arm)
  4. 10 slow head circles
  5. 10 side kicks( left leg)
  6. 10 ankle cirlces (left leg)
  7. 10 seated jumping jacks
  8. 10 front kicks (left leg)
  9. 15 tricep overhead w/ weight
  10. 10 pedal ankle stretch (left leg)
  11. chest stretch ( hold 20 sec)
  12. 10 side raises
  13. 15 heel raises
  14. 10 front punches (right arm)
  15. 10 arm circles(both arms)
  16. 10 pedal ankle stretch (right leg)
  17. 10 front kicks (right leg)
  18. 15 Marches
  19. 10 tricep dips
  20. 15 scissor kicks
  21. 10 front punches (left arm)
  22. 15 bicep curls with weight
  23. 15 toe raises
  24. 12 Core twists
  25. 10 ankle circles (right leg)
  26. 10 overhead press (right arm)
  27. 10 shoulder rolls