10 side kicks( left leg) 10 ankle circles (right leg) 10 front punches (left arm) 12 Core twists 10 ankle cirlces (left leg) 15 tricep overhead w/ weight 10 side kick (right leg) 10 shoulder rolls 10 overhead press (left arm) 15 heel raises chest stretch ( hold 20 sec) 10 arm circles(both arms) 10 side raises 15 bicep curls with weight 10 overhead press (right arm) 10 pedal ankle stretch (right leg) 10 tricep dips 15 scissor kicks 15 flutter kicks 10 seated jumping jacks 10 front kicks (left leg) 10 front kicks (right leg) 10 slow head circles 10 front punches (right arm) 15 toe raises 10 pedal ankle stretch (left leg) 15 Marches 10 side kicks( left leg) 10 ankle circles (right leg) 10 front punches (left arm) 12 Core twists 10 ankle cirlces (left leg) 15 tricep overhead w/ weight 10 side kick (right leg) 10 shoulder rolls 10 overhead press (left arm) 15 heel raises chest stretch ( hold 20 sec) 10 arm circles(both arms) 10 side raises 15 bicep curls with weight 10 overhead press (right arm) 10 pedal ankle stretch (right leg) 10 tricep dips 15 scissor kicks 15 flutter kicks 10 seated jumping jacks 10 front kicks (left leg) 10 front kicks (right leg) 10 slow head circles 10 front punches (right arm) 15 toe raises 10 pedal ankle stretch (left leg) 15 Marches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 side kicks( left leg)
10 ankle circles (right leg)
10 front punches (left arm)
12 Core twists
10 ankle cirlces (left leg)
15 tricep overhead w/ weight
10 side kick (right leg)
10 shoulder rolls
10 overhead press (left arm)
15 heel raises
chest stretch ( hold 20 sec)
10 arm circles(both arms)
10 side raises
15 bicep curls with weight
10 overhead press (right arm)
10 pedal ankle stretch (right leg)
10 tricep dips
15 scissor kicks
15 flutter kicks
10 seated jumping jacks
10 front kicks (left leg)
10 front kicks (right leg)
10 slow head circles
10 front punches (right arm)
15 toe raises
10 pedal ankle stretch (left leg)
15 Marches