BODY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 toe raises
2. 15 Marches
3. 10 overhead press (left arm)
4. 10 front punches (left arm)
5. 10 front punches (right arm)
6. 10 seated jumping jacks
7. 10 side raises
8. 12 Core twists
9. 10 side kick (right leg)
10. 10 tricep dips
11. 15 bicep curls with weight
12. chest stretch ( hold 20 sec)
13. 10 ankle circles (right leg)
14. 10 pedal ankle stretch (left leg)
15. 10 front kicks (left leg)
16. 10 side kicks( left leg)
17. 10 pedal ankle stretch (right leg)
18. 10 slow head circles
19. 15 scissor kicks
20. 10 overhead press (right arm)
21. 10 ankle cirlces (left leg)
22. 15 heel raises
23. 15 tricep overhead w/ weight
24. 10 front kicks (right leg)
25. 15 flutter kicks
26. 10 shoulder rolls
27. 10 arm circles(both arms)