JournalingDrawingSleepingto littleDeepBreathingTakinga walkSupportGroupsWatchinga MovieCleaningColoringMeditationOvereatingAlcoholuseSleepingto muchCookingLeaninga newhobbyHealthyEatingPrayingSelfHarmGoodnightSleepPositiveself-talkHangingout withfriendsAggressionIsolationTakinga bathMusicTakingMedicationExerciseSelfMedicatingDrugUseJournalingDrawingSleepingto littleDeepBreathingTakinga walkSupportGroupsWatchinga MovieCleaningColoringMeditationOvereatingAlcoholuseSleepingto muchCookingLeaninga newhobbyHealthyEatingPrayingSelfHarmGoodnightSleepPositiveself-talkHangingout withfriendsAggressionIsolationTakinga bathMusicTakingMedicationExerciseSelfMedicatingDrugUse

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Drawing
  3. Sleeping to little
  4. Deep Breathing
  5. Taking a walk
  6. Support Groups
  7. Watching a Movie
  8. Cleaning
  9. Coloring
  10. Meditation
  11. Over eating
  12. Alcohol use
  13. Sleeping to much
  14. Cooking
  15. Leaning a new hobby
  16. Healthy Eating
  17. Praying
  18. Self Harm
  19. Good night Sleep
  20. Positive self-talk
  21. Hanging out with friends
  22. Aggression
  23. Isolation
  24. Taking a bath
  25. Music
  26. Taking Medication
  27. Exercise
  28. Self Medicating
  29. Drug Use