AlcoholuseHealthyEatingSleepingto littleJournalingDeepBreathingPrayingMeditationExerciseSupportGroupsSleepingto muchColoringIsolationTakinga walkTakinga bathCookingMusicDrawingLeaninga newhobbyPositiveself-talkGoodnightSleepDrugUseTakingMedicationSelfMedicatingWatchinga MovieSelfHarmOvereatingAggressionCleaningHangingout withfriendsAlcoholuseHealthyEatingSleepingto littleJournalingDeepBreathingPrayingMeditationExerciseSupportGroupsSleepingto muchColoringIsolationTakinga walkTakinga bathCookingMusicDrawingLeaninga newhobbyPositiveself-talkGoodnightSleepDrugUseTakingMedicationSelfMedicatingWatchinga MovieSelfHarmOvereatingAggressionCleaningHangingout withfriends

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alcohol use
  2. Healthy Eating
  3. Sleeping to little
  4. Journaling
  5. Deep Breathing
  6. Praying
  7. Meditation
  8. Exercise
  9. Support Groups
  10. Sleeping to much
  11. Coloring
  12. Isolation
  13. Taking a walk
  14. Taking a bath
  15. Cooking
  16. Music
  17. Drawing
  18. Leaning a new hobby
  19. Positive self-talk
  20. Good night Sleep
  21. Drug Use
  22. Taking Medication
  23. Self Medicating
  24. Watching a Movie
  25. Self Harm
  26. Over eating
  27. Aggression
  28. Cleaning
  29. Hanging out with friends