GoodnightSleepIsolationJournalingPositiveself-talkTakinga bathLeaninga newhobbyPrayingSelfHarmCleaningDrawingSleepingto muchTakingMedicationSleepingto littleAggressionColoringDrugUseCookingMeditationHangingout withfriendsDeepBreathingHealthyEatingSelfMedicatingOvereatingExerciseTakinga walkSupportGroupsMusicWatchinga MovieAlcoholuseGoodnightSleepIsolationJournalingPositiveself-talkTakinga bathLeaninga newhobbyPrayingSelfHarmCleaningDrawingSleepingto muchTakingMedicationSleepingto littleAggressionColoringDrugUseCookingMeditationHangingout withfriendsDeepBreathingHealthyEatingSelfMedicatingOvereatingExerciseTakinga walkSupportGroupsMusicWatchinga MovieAlcoholuse

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good night Sleep
  2. Isolation
  3. Journaling
  4. Positive self-talk
  5. Taking a bath
  6. Leaning a new hobby
  7. Praying
  8. Self Harm
  9. Cleaning
  10. Drawing
  11. Sleeping to much
  12. Taking Medication
  13. Sleeping to little
  14. Aggression
  15. Coloring
  16. Drug Use
  17. Cooking
  18. Meditation
  19. Hanging out with friends
  20. Deep Breathing
  21. Healthy Eating
  22. Self Medicating
  23. Over eating
  24. Exercise
  25. Taking a walk
  26. Support Groups
  27. Music
  28. Watching a Movie
  29. Alcohol use