CookingSleepingto littleDeepBreathingMeditationLeaninga newhobbySelfMedicatingDrawingTakinga walkDrugUseAggressionExercisePrayingSelfHarmOvereatingHealthyEatingAlcoholuseJournalingPositiveself-talkHangingout withfriendsTakingMedicationTakinga bathIsolationGoodnightSleepSupportGroupsMusicCleaningColoringWatchinga MovieSleepingto muchCookingSleepingto littleDeepBreathingMeditationLeaninga newhobbySelfMedicatingDrawingTakinga walkDrugUseAggressionExercisePrayingSelfHarmOvereatingHealthyEatingAlcoholuseJournalingPositiveself-talkHangingout withfriendsTakingMedicationTakinga bathIsolationGoodnightSleepSupportGroupsMusicCleaningColoringWatchinga MovieSleepingto much

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Sleeping to little
  3. Deep Breathing
  4. Meditation
  5. Leaning a new hobby
  6. Self Medicating
  7. Drawing
  8. Taking a walk
  9. Drug Use
  10. Aggression
  11. Exercise
  12. Praying
  13. Self Harm
  14. Over eating
  15. Healthy Eating
  16. Alcohol use
  17. Journaling
  18. Positive self-talk
  19. Hanging out with friends
  20. Taking Medication
  21. Taking a bath
  22. Isolation
  23. Good night Sleep
  24. Support Groups
  25. Music
  26. Cleaning
  27. Coloring
  28. Watching a Movie
  29. Sleeping to much