ColoringSelfMedicatingDeepBreathingOvereatingPositiveself-talkMeditationWatchinga MovieDrugUseSleepingto littlePrayingGoodnightSleepTakinga walkSleepingto muchIsolationAggressionTakingMedicationMusicCleaningCookingSupportGroupsAlcoholuseHealthyEatingExerciseTakinga bathDrawingHangingout withfriendsJournalingSelfHarmLeaninga newhobbyColoringSelfMedicatingDeepBreathingOvereatingPositiveself-talkMeditationWatchinga MovieDrugUseSleepingto littlePrayingGoodnightSleepTakinga walkSleepingto muchIsolationAggressionTakingMedicationMusicCleaningCookingSupportGroupsAlcoholuseHealthyEatingExerciseTakinga bathDrawingHangingout withfriendsJournalingSelfHarmLeaninga newhobby

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring
  2. Self Medicating
  3. Deep Breathing
  4. Over eating
  5. Positive self-talk
  6. Meditation
  7. Watching a Movie
  8. Drug Use
  9. Sleeping to little
  10. Praying
  11. Good night Sleep
  12. Taking a walk
  13. Sleeping to much
  14. Isolation
  15. Aggression
  16. Taking Medication
  17. Music
  18. Cleaning
  19. Cooking
  20. Support Groups
  21. Alcohol use
  22. Healthy Eating
  23. Exercise
  24. Taking a bath
  25. Drawing
  26. Hanging out with friends
  27. Journaling
  28. Self Harm
  29. Leaning a new hobby