Positiveself-talkJournalingSleepingto littleSelfMedicatingExerciseSelfHarmMusicTakingMedicationGoodnightSleepHangingout withfriendsDeepBreathingAggressionIsolationColoringDrawingWatchinga MovieAlcoholuseCookingPrayingDrugUseMeditationTakinga bathOvereatingHealthyEatingCleaningLeaninga newhobbySupportGroupsTakinga walkSleepingto muchPositiveself-talkJournalingSleepingto littleSelfMedicatingExerciseSelfHarmMusicTakingMedicationGoodnightSleepHangingout withfriendsDeepBreathingAggressionIsolationColoringDrawingWatchinga MovieAlcoholuseCookingPrayingDrugUseMeditationTakinga bathOvereatingHealthyEatingCleaningLeaninga newhobbySupportGroupsTakinga walkSleepingto much

Positve/Negative Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Journaling
  3. Sleeping to little
  4. Self Medicating
  5. Exercise
  6. Self Harm
  7. Music
  8. Taking Medication
  9. Good night Sleep
  10. Hanging out with friends
  11. Deep Breathing
  12. Aggression
  13. Isolation
  14. Coloring
  15. Drawing
  16. Watching a Movie
  17. Alcohol use
  18. Cooking
  19. Praying
  20. Drug Use
  21. Meditation
  22. Taking a bath
  23. Over eating
  24. Healthy Eating
  25. Cleaning
  26. Leaning a new hobby
  27. Support Groups
  28. Taking a walk
  29. Sleeping to much