CryTakespaceListentoMusicCountto 10Screaminto apillowReada bookExerciseRidemybike5SensesColor/DrawTakea napStart acollectionWatchTV/YouTubeEat ahealthySnackTake 5DeepBreathesTake a 5minutetime outPet orplay witha petDo a nicething forsomeonePut apuzzletogetherHelpmom/dadwith achoreCleanmyroomGo fora walkPracticea sport orhobbyTalk tosomeonePlay agameCryTakespaceListentoMusicCountto 10Screaminto apillowReada bookExerciseRidemybike5SensesColor/DrawTakea napStart acollectionWatchTV/YouTubeEat ahealthySnackTake 5DeepBreathesTake a 5minutetime outPet orplay witha petDo a nicething forsomeonePut apuzzletogetherHelpmom/dadwith achoreCleanmyroomGo fora walkPracticea sport orhobbyTalk tosomeonePlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Take space
  3. Listen to Music
  4. Count to 10
  5. Scream into a pillow
  6. Read a book
  7. Exercise
  8. Ride my bike
  9. 5 Senses
  10. Color/Draw
  11. Take a nap
  12. Start a collection
  13. Watch TV/ YouTube
  14. Eat a healthy Snack
  15. Take 5 Deep Breathes
  16. Take a 5 minute time out
  17. Pet or play with a pet
  18. Do a nice thing for someone
  19. Put a puzzle together
  20. Help mom/dad with a chore
  21. Clean my room
  22. Go for a walk
  23. Practice a sport or hobby
  24. Talk to someone
  25. Play a game