Pet orplay witha petCryListentoMusicPracticea sport orhobbyColor/DrawScreaminto apillowGo fora walkTake a 5minutetime outStart acollectionTake 5DeepBreathesPut apuzzletogetherEat ahealthySnackCountto 10ExerciseTakespaceTalk tosomeonePlay agameDo a nicething forsomeoneReada bookCleanmyroom5SensesTakea napWatchTV/YouTubeHelpmom/dadwith achoreRidemybikePet orplay witha petCryListentoMusicPracticea sport orhobbyColor/DrawScreaminto apillowGo fora walkTake a 5minutetime outStart acollectionTake 5DeepBreathesPut apuzzletogetherEat ahealthySnackCountto 10ExerciseTakespaceTalk tosomeonePlay agameDo a nicething forsomeoneReada bookCleanmyroom5SensesTakea napWatchTV/YouTubeHelpmom/dadwith achoreRidemybike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet or play with a pet
  2. Cry
  3. Listen to Music
  4. Practice a sport or hobby
  5. Color/Draw
  6. Scream into a pillow
  7. Go for a walk
  8. Take a 5 minute time out
  9. Start a collection
  10. Take 5 Deep Breathes
  11. Put a puzzle together
  12. Eat a healthy Snack
  13. Count to 10
  14. Exercise
  15. Take space
  16. Talk to someone
  17. Play a game
  18. Do a nice thing for someone
  19. Read a book
  20. Clean my room
  21. 5 Senses
  22. Take a nap
  23. Watch TV/ YouTube
  24. Help mom/dad with a chore
  25. Ride my bike