Take a 5minutetime outScreaminto apillowWatchTV/YouTubeTake 5DeepBreathesPet orplay witha petCleanmyroomRidemybikeGo fora walkStart acollection5SensesCountto 10Eat ahealthySnackColor/DrawTalk tosomeoneExerciseListentoMusicTakespaceReada bookPut apuzzletogetherPracticea sport orhobbyHelpmom/dadwith achoreCryPlay agameTakea napDo a nicething forsomeoneTake a 5minutetime outScreaminto apillowWatchTV/YouTubeTake 5DeepBreathesPet orplay witha petCleanmyroomRidemybikeGo fora walkStart acollection5SensesCountto 10Eat ahealthySnackColor/DrawTalk tosomeoneExerciseListentoMusicTakespaceReada bookPut apuzzletogetherPracticea sport orhobbyHelpmom/dadwith achoreCryPlay agameTakea napDo a nicething forsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 5 minute time out
  2. Scream into a pillow
  3. Watch TV/ YouTube
  4. Take 5 Deep Breathes
  5. Pet or play with a pet
  6. Clean my room
  7. Ride my bike
  8. Go for a walk
  9. Start a collection
  10. 5 Senses
  11. Count to 10
  12. Eat a healthy Snack
  13. Color/Draw
  14. Talk to someone
  15. Exercise
  16. Listen to Music
  17. Take space
  18. Read a book
  19. Put a puzzle together
  20. Practice a sport or hobby
  21. Help mom/dad with a chore
  22. Cry
  23. Play a game
  24. Take a nap
  25. Do a nice thing for someone