5SensesListentoMusicDo a nicething forsomeoneTake 5DeepBreathesWatchTV/YouTubeCountto 10Eat ahealthySnackPut apuzzletogetherGo fora walkRidemybikeTakespaceCleanmyroomStart acollectionTakea napExerciseTalk tosomeoneColor/DrawReada bookPracticea sport orhobbyPet orplay witha petHelpmom/dadwith achoreCryPlay agameTake a 5minutetime outScreaminto apillow5SensesListentoMusicDo a nicething forsomeoneTake 5DeepBreathesWatchTV/YouTubeCountto 10Eat ahealthySnackPut apuzzletogetherGo fora walkRidemybikeTakespaceCleanmyroomStart acollectionTakea napExerciseTalk tosomeoneColor/DrawReada bookPracticea sport orhobbyPet orplay witha petHelpmom/dadwith achoreCryPlay agameTake a 5minutetime outScreaminto apillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Senses
  2. Listen to Music
  3. Do a nice thing for someone
  4. Take 5 Deep Breathes
  5. Watch TV/ YouTube
  6. Count to 10
  7. Eat a healthy Snack
  8. Put a puzzle together
  9. Go for a walk
  10. Ride my bike
  11. Take space
  12. Clean my room
  13. Start a collection
  14. Take a nap
  15. Exercise
  16. Talk to someone
  17. Color/Draw
  18. Read a book
  19. Practice a sport or hobby
  20. Pet or play with a pet
  21. Help mom/dad with a chore
  22. Cry
  23. Play a game
  24. Take a 5 minute time out
  25. Scream into a pillow