Helpmom/dadwith achoreTalk tosomeoneTake a 5minutetime outPet orplay witha pet5SensesReada bookGo fora walkTake 5DeepBreathesCountto 10Do a nicething forsomeoneExerciseWatchTV/YouTubeRidemybikeTakea napListentoMusicPut apuzzletogetherCryPlay agameStart acollectionEat ahealthySnackTakespaceCleanmyroomColor/DrawScreaminto apillowPracticea sport orhobbyHelpmom/dadwith achoreTalk tosomeoneTake a 5minutetime outPet orplay witha pet5SensesReada bookGo fora walkTake 5DeepBreathesCountto 10Do a nicething forsomeoneExerciseWatchTV/YouTubeRidemybikeTakea napListentoMusicPut apuzzletogetherCryPlay agameStart acollectionEat ahealthySnackTakespaceCleanmyroomColor/DrawScreaminto apillowPracticea sport orhobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help mom/dad with a chore
  2. Talk to someone
  3. Take a 5 minute time out
  4. Pet or play with a pet
  5. 5 Senses
  6. Read a book
  7. Go for a walk
  8. Take 5 Deep Breathes
  9. Count to 10
  10. Do a nice thing for someone
  11. Exercise
  12. Watch TV/ YouTube
  13. Ride my bike
  14. Take a nap
  15. Listen to Music
  16. Put a puzzle together
  17. Cry
  18. Play a game
  19. Start a collection
  20. Eat a healthy Snack
  21. Take space
  22. Clean my room
  23. Color/Draw
  24. Scream into a pillow
  25. Practice a sport or hobby