ExerciseTake 5DeepBreathesPlay agameCleanmyroomTake a 5minutetime outGo fora walkPet orplay witha petPracticea sport orhobbyPut apuzzletogether5SensesDo a nicething forsomeoneTalk tosomeoneRidemybikeHelpmom/dadwith achoreListentoMusicCountto 10Takea napStart acollectionTakespaceCryColor/DrawScreaminto apillowEat ahealthySnackReada bookWatchTV/YouTubeExerciseTake 5DeepBreathesPlay agameCleanmyroomTake a 5minutetime outGo fora walkPet orplay witha petPracticea sport orhobbyPut apuzzletogether5SensesDo a nicething forsomeoneTalk tosomeoneRidemybikeHelpmom/dadwith achoreListentoMusicCountto 10Takea napStart acollectionTakespaceCryColor/DrawScreaminto apillowEat ahealthySnackReada bookWatchTV/YouTube

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take 5 Deep Breathes
  3. Play a game
  4. Clean my room
  5. Take a 5 minute time out
  6. Go for a walk
  7. Pet or play with a pet
  8. Practice a sport or hobby
  9. Put a puzzle together
  10. 5 Senses
  11. Do a nice thing for someone
  12. Talk to someone
  13. Ride my bike
  14. Help mom/dad with a chore
  15. Listen to Music
  16. Count to 10
  17. Take a nap
  18. Start a collection
  19. Take space
  20. Cry
  21. Color/Draw
  22. Scream into a pillow
  23. Eat a healthy Snack
  24. Read a book
  25. Watch TV/ YouTube