WatchTV/YouTubeCryTakespaceColor/DrawTake 5DeepBreathesPut apuzzletogetherTakea napScreaminto apillow5SensesDo a nicething forsomeoneRidemybikeCountto 10Practicea sport orhobbyStart acollectionCleanmyroomGo fora walkEat ahealthySnackExerciseListentoMusicPlay agameTalk tosomeoneHelpmom/dadwith achorePet orplay witha petTake a 5minutetime outReada bookWatchTV/YouTubeCryTakespaceColor/DrawTake 5DeepBreathesPut apuzzletogetherTakea napScreaminto apillow5SensesDo a nicething forsomeoneRidemybikeCountto 10Practicea sport orhobbyStart acollectionCleanmyroomGo fora walkEat ahealthySnackExerciseListentoMusicPlay agameTalk tosomeoneHelpmom/dadwith achorePet orplay witha petTake a 5minutetime outReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV/ YouTube
  2. Cry
  3. Take space
  4. Color/Draw
  5. Take 5 Deep Breathes
  6. Put a puzzle together
  7. Take a nap
  8. Scream into a pillow
  9. 5 Senses
  10. Do a nice thing for someone
  11. Ride my bike
  12. Count to 10
  13. Practice a sport or hobby
  14. Start a collection
  15. Clean my room
  16. Go for a walk
  17. Eat a healthy Snack
  18. Exercise
  19. Listen to Music
  20. Play a game
  21. Talk to someone
  22. Help mom/dad with a chore
  23. Pet or play with a pet
  24. Take a 5 minute time out
  25. Read a book