Pet orplay witha petPracticea sport orhobbyTake a 5minutetime outCryTalk tosomeoneCountto 10Reada book5SensesTakespaceScreaminto apillowHelpmom/dadwith achoreDo a nicething forsomeoneExerciseTake 5DeepBreathesRidemybikeColor/DrawWatchTV/YouTubeTakea napEat ahealthySnackGo fora walkCleanmyroomStart acollectionPut apuzzletogetherPlay agameListentoMusicPet orplay witha petPracticea sport orhobbyTake a 5minutetime outCryTalk tosomeoneCountto 10Reada book5SensesTakespaceScreaminto apillowHelpmom/dadwith achoreDo a nicething forsomeoneExerciseTake 5DeepBreathesRidemybikeColor/DrawWatchTV/YouTubeTakea napEat ahealthySnackGo fora walkCleanmyroomStart acollectionPut apuzzletogetherPlay agameListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet or play with a pet
  2. Practice a sport or hobby
  3. Take a 5 minute time out
  4. Cry
  5. Talk to someone
  6. Count to 10
  7. Read a book
  8. 5 Senses
  9. Take space
  10. Scream into a pillow
  11. Help mom/dad with a chore
  12. Do a nice thing for someone
  13. Exercise
  14. Take 5 Deep Breathes
  15. Ride my bike
  16. Color/Draw
  17. Watch TV/ YouTube
  18. Take a nap
  19. Eat a healthy Snack
  20. Go for a walk
  21. Clean my room
  22. Start a collection
  23. Put a puzzle together
  24. Play a game
  25. Listen to Music