Helpmom/dadwith achorePlay agameTakespaceEat ahealthySnackExercisePracticea sport orhobbyColor/DrawPut apuzzletogetherWatchTV/YouTubeStart acollectionListentoMusicCountto 105SensesCleanmyroomCryTakea napDo a nicething forsomeoneTake a 5minutetime outGo fora walkPet orplay witha petReada bookTalk tosomeoneRidemybikeScreaminto apillowTake 5DeepBreathesHelpmom/dadwith achorePlay agameTakespaceEat ahealthySnackExercisePracticea sport orhobbyColor/DrawPut apuzzletogetherWatchTV/YouTubeStart acollectionListentoMusicCountto 105SensesCleanmyroomCryTakea napDo a nicething forsomeoneTake a 5minutetime outGo fora walkPet orplay witha petReada bookTalk tosomeoneRidemybikeScreaminto apillowTake 5DeepBreathes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help mom/dad with a chore
  2. Play a game
  3. Take space
  4. Eat a healthy Snack
  5. Exercise
  6. Practice a sport or hobby
  7. Color/Draw
  8. Put a puzzle together
  9. Watch TV/ YouTube
  10. Start a collection
  11. Listen to Music
  12. Count to 10
  13. 5 Senses
  14. Clean my room
  15. Cry
  16. Take a nap
  17. Do a nice thing for someone
  18. Take a 5 minute time out
  19. Go for a walk
  20. Pet or play with a pet
  21. Read a book
  22. Talk to someone
  23. Ride my bike
  24. Scream into a pillow
  25. Take 5 Deep Breathes