ListentoMusicTake a 5minutetime outPut apuzzletogetherCleanmyroom5SensesScreaminto apillowStart acollectionPracticea sport orhobbyEat ahealthySnackPlay agameGo fora walkTakespaceCryTalk tosomeoneHelpmom/dadwith achoreRidemybikeExerciseWatchTV/YouTubeReada bookCountto 10Take 5DeepBreathesDo a nicething forsomeonePet orplay witha petColor/DrawTakea napListentoMusicTake a 5minutetime outPut apuzzletogetherCleanmyroom5SensesScreaminto apillowStart acollectionPracticea sport orhobbyEat ahealthySnackPlay agameGo fora walkTakespaceCryTalk tosomeoneHelpmom/dadwith achoreRidemybikeExerciseWatchTV/YouTubeReada bookCountto 10Take 5DeepBreathesDo a nicething forsomeonePet orplay witha petColor/DrawTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a 5 minute time out
  3. Put a puzzle together
  4. Clean my room
  5. 5 Senses
  6. Scream into a pillow
  7. Start a collection
  8. Practice a sport or hobby
  9. Eat a healthy Snack
  10. Play a game
  11. Go for a walk
  12. Take space
  13. Cry
  14. Talk to someone
  15. Help mom/dad with a chore
  16. Ride my bike
  17. Exercise
  18. Watch TV/ YouTube
  19. Read a book
  20. Count to 10
  21. Take 5 Deep Breathes
  22. Do a nice thing for someone
  23. Pet or play with a pet
  24. Color/Draw
  25. Take a nap