Screaminto apillowHelpmom/dadwith achoreTake 5DeepBreathesDo a nicething forsomeoneReada bookRidemybikeExerciseTakespaceWatchTV/YouTubeTakea napTalk tosomeoneTake a 5minutetime outGo fora walkListentoMusicEat ahealthySnackPracticea sport orhobbyCryPlay agameCountto 105SensesPut apuzzletogetherStart acollectionPet orplay witha petCleanmyroomColor/DrawScreaminto apillowHelpmom/dadwith achoreTake 5DeepBreathesDo a nicething forsomeoneReada bookRidemybikeExerciseTakespaceWatchTV/YouTubeTakea napTalk tosomeoneTake a 5minutetime outGo fora walkListentoMusicEat ahealthySnackPracticea sport orhobbyCryPlay agameCountto 105SensesPut apuzzletogetherStart acollectionPet orplay witha petCleanmyroomColor/Draw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a pillow
  2. Help mom/dad with a chore
  3. Take 5 Deep Breathes
  4. Do a nice thing for someone
  5. Read a book
  6. Ride my bike
  7. Exercise
  8. Take space
  9. Watch TV/ YouTube
  10. Take a nap
  11. Talk to someone
  12. Take a 5 minute time out
  13. Go for a walk
  14. Listen to Music
  15. Eat a healthy Snack
  16. Practice a sport or hobby
  17. Cry
  18. Play a game
  19. Count to 10
  20. 5 Senses
  21. Put a puzzle together
  22. Start a collection
  23. Pet or play with a pet
  24. Clean my room
  25. Color/Draw