Community Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 jumping jacks
2. chair-iot races
3. seated leg raises
4. neck roll
5. 20 crunches
6. chair-iot races with a friend
7. lunges
8. 10 squats
9. wall pushups
10. shoulder rolls
11. "raise the roof"
12. toe taps
13. wall sits
14. 30 sec plank
15. 25 hip lifts
16. crabwalk racre
17. downward dog
18. sit butterfly style
19. chair dips
20. standing toe touch
21. take a lap around the office
22. jump rope
23. small arm circles
24. skip to your next meeting
25. 10 push ups