Community Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 jumping jacks
2. chair dips
3. toe taps
4. sit butterfly style
5. standing toe touch
6. 30 sec plank
7. jump rope
8. wall pushups
9. chair-iot races
10. seated leg raises
11. crabwalk racre
12. "raise the roof"
13. skip to your next meeting
14. chair-iot races with a friend
15. wall sits
16. lunges
17. downward dog
18. small arm circles
19. 10 push ups
20. shoulder rolls
21. 20 crunches
22. neck roll
23. 10 squats
24. take a lap around the office
25. 25 hip lifts