Community Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. shoulder rolls
2. neck roll
3. 10 squats
4. chair-iot races
5. jump rope
6. seated leg raises
7. "raise the roof"
8. 10 push ups
9. lunges
10. chair-iot races with a friend
11. 30 sec plank
12. chair dips
13. crabwalk racre
14. 12 jumping jacks
15. downward dog
16. 20 crunches
17. take a lap around the office
18. skip to your next meeting
19. sit butterfly style
20. wall sits
21. small arm circles
22. 25 hip lifts
23. wall pushups
24. toe taps
25. standing toe touch