Community Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. skip to your next meeting
2. 10 squats
3. chair-iot races
4. toe taps
5. small arm circles
6. seated leg raises
7. chair-iot races with a friend
8. sit butterfly style
9. 12 jumping jacks
10. crabwalk racre
11. standing toe touch
12. take a lap around the office
13. shoulder rolls
14. 25 hip lifts
15. neck roll
16. 10 push ups
17. "raise the roof"
18. wall sits
19. chair dips
20. jump rope
21. wall pushups
22. 20 crunches
23. 30 sec plank
24. lunges
25. downward dog