Community Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. toe taps
2. 25 hip lifts
3. 10 squats
4. lunges
5. 12 jumping jacks
6. 20 crunches
7. chair dips
8. downward dog
9. chair-iot races
10. jump rope
11. shoulder rolls
12. take a lap around the office
13. sit butterfly style
14. seated leg raises
15. crabwalk racre
16. chair-iot races with a friend
17. wall sits
18. small arm circles
19. "raise the roof"
20. standing toe touch
21. wall pushups
22. 10 push ups
23. skip to your next meeting
24. 30 sec plank
25. neck roll