Community Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. lunges
2. "raise the roof"
3. 25 hip lifts
4. small arm circles
5. shoulder rolls
6. 20 crunches
7. 10 push ups
8. downward dog
9. jump rope
10. sit butterfly style
11. 12 jumping jacks
12. seated leg raises
13. chair dips
14. 10 squats
15. crabwalk racre
16. chair-iot races
17. toe taps
18. wall sits
19. take a lap around the office
20. chair-iot races with a friend
21. skip to your next meeting
22. 30 sec plank
23. neck roll
24. wall pushups
25. standing toe touch