Hug aStuffedAnimalPlay aGameEngaginginSpiritualityHumorReadingUseStressBallShoppingDancingPlaying anInstrumentWatchTV/MovieDrawing/PaintingYelling inappropriateplacesExercisePRNMedicationJournalTalkwithFriendsGardenPlayingwith apetSingingDeepBreathingTake aShower/BathMeditationTake aBreak/VacationGo fora walkHug aStuffedAnimalPlay aGameEngaginginSpiritualityHumorReadingUseStressBallShoppingDancingPlaying anInstrumentWatchTV/MovieDrawing/PaintingYelling inappropriateplacesExercisePRNMedicationJournalTalkwithFriendsGardenPlayingwith apetSingingDeepBreathingTake aShower/BathMeditationTake aBreak/VacationGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Stuffed Animal
  2. Play a Game
  3. Engaging in Spirituality
  4. Humor
  5. Reading
  6. Use Stress Ball
  7. Shopping
  8. Dancing
  9. Playing an Instrument
  10. Watch TV/ Movie
  11. Drawing/ Painting
  12. Yelling in appropriate places
  13. Exercise
  14. PRN Medication
  15. Journal
  16. Talk with Friends
  17. Garden
  18. Playing with a pet
  19. Singing
  20. Deep Breathing
  21. Take a Shower/ Bath
  22. Meditation
  23. Take a Break/ Vacation
  24. Go for a walk