Yelling inappropriateplacesPlaying anInstrumentDancingDrawing/PaintingTake aBreak/VacationTake aShower/BathGo fora walkDeepBreathingGardenJournalPlayingwith apetHug aStuffedAnimalEngaginginSpiritualitySingingReadingExerciseShoppingPRNMedicationWatchTV/MovieTalkwithFriendsHumorUseStressBallMeditationPlay aGameYelling inappropriateplacesPlaying anInstrumentDancingDrawing/PaintingTake aBreak/VacationTake aShower/BathGo fora walkDeepBreathingGardenJournalPlayingwith apetHug aStuffedAnimalEngaginginSpiritualitySingingReadingExerciseShoppingPRNMedicationWatchTV/MovieTalkwithFriendsHumorUseStressBallMeditationPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yelling in appropriate places
  2. Playing an Instrument
  3. Dancing
  4. Drawing/ Painting
  5. Take a Break/ Vacation
  6. Take a Shower/ Bath
  7. Go for a walk
  8. Deep Breathing
  9. Garden
  10. Journal
  11. Playing with a pet
  12. Hug a Stuffed Animal
  13. Engaging in Spirituality
  14. Singing
  15. Reading
  16. Exercise
  17. Shopping
  18. PRN Medication
  19. Watch TV/ Movie
  20. Talk with Friends
  21. Humor
  22. Use Stress Ball
  23. Meditation
  24. Play a Game