ExerciseEngaginginSpiritualityMeditationDrawing/PaintingGardenTake aBreak/VacationHumorSingingPRNMedicationDancingGo fora walkPlaying anInstrumentYelling inappropriateplacesJournalTalkwithFriendsPlayingwith apetPlay aGameHug aStuffedAnimalUseStressBallReadingShoppingDeepBreathingTake aShower/BathWatchTV/MovieExerciseEngaginginSpiritualityMeditationDrawing/PaintingGardenTake aBreak/VacationHumorSingingPRNMedicationDancingGo fora walkPlaying anInstrumentYelling inappropriateplacesJournalTalkwithFriendsPlayingwith apetPlay aGameHug aStuffedAnimalUseStressBallReadingShoppingDeepBreathingTake aShower/BathWatchTV/Movie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Engaging in Spirituality
  3. Meditation
  4. Drawing/ Painting
  5. Garden
  6. Take a Break/ Vacation
  7. Humor
  8. Singing
  9. PRN Medication
  10. Dancing
  11. Go for a walk
  12. Playing an Instrument
  13. Yelling in appropriate places
  14. Journal
  15. Talk with Friends
  16. Playing with a pet
  17. Play a Game
  18. Hug a Stuffed Animal
  19. Use Stress Ball
  20. Reading
  21. Shopping
  22. Deep Breathing
  23. Take a Shower/ Bath
  24. Watch TV/ Movie