EngaginginSpiritualityGo fora walkDrawing/PaintingHumorGardenExerciseYelling inappropriateplacesPlay aGameTalkwithFriendsWatchTV/MovieShoppingPlaying anInstrumentMeditationDeepBreathingJournalReadingUseStressBallHug aStuffedAnimalTake aBreak/VacationSingingDancingPlayingwith apetTake aShower/BathPRNMedicationEngaginginSpiritualityGo fora walkDrawing/PaintingHumorGardenExerciseYelling inappropriateplacesPlay aGameTalkwithFriendsWatchTV/MovieShoppingPlaying anInstrumentMeditationDeepBreathingJournalReadingUseStressBallHug aStuffedAnimalTake aBreak/VacationSingingDancingPlayingwith apetTake aShower/BathPRNMedication

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in Spirituality
  2. Go for a walk
  3. Drawing/ Painting
  4. Humor
  5. Garden
  6. Exercise
  7. Yelling in appropriate places
  8. Play a Game
  9. Talk with Friends
  10. Watch TV/ Movie
  11. Shopping
  12. Playing an Instrument
  13. Meditation
  14. Deep Breathing
  15. Journal
  16. Reading
  17. Use Stress Ball
  18. Hug a Stuffed Animal
  19. Take a Break/ Vacation
  20. Singing
  21. Dancing
  22. Playing with a pet
  23. Take a Shower/ Bath
  24. PRN Medication