PRNMedicationDrawing/PaintingExerciseHumorSingingTake aBreak/VacationMeditationDancingWatchTV/MovieGardenPlayingwith apetGo fora walkPlaying anInstrumentTake aShower/BathYelling inappropriateplacesDeepBreathingTalkwithFriendsHug aStuffedAnimalPlay aGameEngaginginSpiritualityUseStressBallReadingShoppingJournalPRNMedicationDrawing/PaintingExerciseHumorSingingTake aBreak/VacationMeditationDancingWatchTV/MovieGardenPlayingwith apetGo fora walkPlaying anInstrumentTake aShower/BathYelling inappropriateplacesDeepBreathingTalkwithFriendsHug aStuffedAnimalPlay aGameEngaginginSpiritualityUseStressBallReadingShoppingJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRN Medication
  2. Drawing/ Painting
  3. Exercise
  4. Humor
  5. Singing
  6. Take a Break/ Vacation
  7. Meditation
  8. Dancing
  9. Watch TV/ Movie
  10. Garden
  11. Playing with a pet
  12. Go for a walk
  13. Playing an Instrument
  14. Take a Shower/ Bath
  15. Yelling in appropriate places
  16. Deep Breathing
  17. Talk with Friends
  18. Hug a Stuffed Animal
  19. Play a Game
  20. Engaging in Spirituality
  21. Use Stress Ball
  22. Reading
  23. Shopping
  24. Journal