EngaginginSpiritualityReadingJournalHumorYelling inappropriateplacesTake aShower/BathDancingUseStressBallPRNMedicationTake aBreak/VacationTalkwithFriendsSingingShoppingDeepBreathingDrawing/PaintingGo fora walkHug aStuffedAnimalWatchTV/MovieMeditationPlayingwith apetPlaying anInstrumentPlay aGameGardenExerciseEngaginginSpiritualityReadingJournalHumorYelling inappropriateplacesTake aShower/BathDancingUseStressBallPRNMedicationTake aBreak/VacationTalkwithFriendsSingingShoppingDeepBreathingDrawing/PaintingGo fora walkHug aStuffedAnimalWatchTV/MovieMeditationPlayingwith apetPlaying anInstrumentPlay aGameGardenExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Engaging in Spirituality
  2. Reading
  3. Journal
  4. Humor
  5. Yelling in appropriate places
  6. Take a Shower/ Bath
  7. Dancing
  8. Use Stress Ball
  9. PRN Medication
  10. Take a Break/ Vacation
  11. Talk with Friends
  12. Singing
  13. Shopping
  14. Deep Breathing
  15. Drawing/ Painting
  16. Go for a walk
  17. Hug a Stuffed Animal
  18. Watch TV/ Movie
  19. Meditation
  20. Playing with a pet
  21. Playing an Instrument
  22. Play a Game
  23. Garden
  24. Exercise