Drawing/PaintingShoppingGardenDeepBreathingTalkwithFriendsPlaying anInstrumentSingingExercisePlay aGameWatchTV/MoviePlayingwith apetJournalHumorHug aStuffedAnimalDancingTake aShower/BathGo fora walkReadingTake aBreak/VacationMeditationYelling inappropriateplacesPRNMedicationUseStressBallEngaginginSpiritualityDrawing/PaintingShoppingGardenDeepBreathingTalkwithFriendsPlaying anInstrumentSingingExercisePlay aGameWatchTV/MoviePlayingwith apetJournalHumorHug aStuffedAnimalDancingTake aShower/BathGo fora walkReadingTake aBreak/VacationMeditationYelling inappropriateplacesPRNMedicationUseStressBallEngaginginSpirituality

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing/ Painting
  2. Shopping
  3. Garden
  4. Deep Breathing
  5. Talk with Friends
  6. Playing an Instrument
  7. Singing
  8. Exercise
  9. Play a Game
  10. Watch TV/ Movie
  11. Playing with a pet
  12. Journal
  13. Humor
  14. Hug a Stuffed Animal
  15. Dancing
  16. Take a Shower/ Bath
  17. Go for a walk
  18. Reading
  19. Take a Break/ Vacation
  20. Meditation
  21. Yelling in appropriate places
  22. PRN Medication
  23. Use Stress Ball
  24. Engaging in Spirituality