Go fora walkYelling inappropriateplacesPlaying anInstrumentTake aBreak/VacationDrawing/PaintingUseStressBallTalkwithFriendsGardenSingingPlayingwith apetEngaginginSpiritualityPRNMedicationDancingShoppingPlay aGameMeditationJournalExerciseHumorHug aStuffedAnimalWatchTV/MovieDeepBreathingReadingTake aShower/BathGo fora walkYelling inappropriateplacesPlaying anInstrumentTake aBreak/VacationDrawing/PaintingUseStressBallTalkwithFriendsGardenSingingPlayingwith apetEngaginginSpiritualityPRNMedicationDancingShoppingPlay aGameMeditationJournalExerciseHumorHug aStuffedAnimalWatchTV/MovieDeepBreathingReadingTake aShower/Bath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Yelling in appropriate places
  3. Playing an Instrument
  4. Take a Break/ Vacation
  5. Drawing/ Painting
  6. Use Stress Ball
  7. Talk with Friends
  8. Garden
  9. Singing
  10. Playing with a pet
  11. Engaging in Spirituality
  12. PRN Medication
  13. Dancing
  14. Shopping
  15. Play a Game
  16. Meditation
  17. Journal
  18. Exercise
  19. Humor
  20. Hug a Stuffed Animal
  21. Watch TV/ Movie
  22. Deep Breathing
  23. Reading
  24. Take a Shower/ Bath