TalkwithFriendsGo fora walkYelling inappropriateplacesSingingMeditationTake aShower/BathHug aStuffedAnimalReadingDancingShoppingExerciseHumorPlaying anInstrumentEngaginginSpiritualityGardenPRNMedicationJournalDeepBreathingTake aBreak/VacationUseStressBallDrawing/PaintingPlayingwith apetPlay aGameWatchTV/MovieTalkwithFriendsGo fora walkYelling inappropriateplacesSingingMeditationTake aShower/BathHug aStuffedAnimalReadingDancingShoppingExerciseHumorPlaying anInstrumentEngaginginSpiritualityGardenPRNMedicationJournalDeepBreathingTake aBreak/VacationUseStressBallDrawing/PaintingPlayingwith apetPlay aGameWatchTV/Movie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with Friends
  2. Go for a walk
  3. Yelling in appropriate places
  4. Singing
  5. Meditation
  6. Take a Shower/ Bath
  7. Hug a Stuffed Animal
  8. Reading
  9. Dancing
  10. Shopping
  11. Exercise
  12. Humor
  13. Playing an Instrument
  14. Engaging in Spirituality
  15. Garden
  16. PRN Medication
  17. Journal
  18. Deep Breathing
  19. Take a Break/ Vacation
  20. Use Stress Ball
  21. Drawing/ Painting
  22. Playing with a pet
  23. Play a Game
  24. Watch TV/ Movie