12 highknees20 armcircles6pushups10 plankshouldertouchesdance inplace 10seconds10situpsjog in acircle 5times5lunges7 squatjumps15skierjumps12scissorstepsjump12times10 toetouchesplankhold 15second15 jumpropemotions15mountainclimbers7burpees5 tuckjumps10 halfturnjumps10jumpingjacks15 armpunchesrun inplace10secondsmarch inplace 10seconds8 starjumps12 highknees20 armcircles6pushups10 plankshouldertouchesdance inplace 10seconds10situpsjog in acircle 5times5lunges7 squatjumps15skierjumps12scissorstepsjump12times10 toetouchesplankhold 15second15 jumpropemotions15mountainclimbers7burpees5 tuckjumps10 halfturnjumps10jumpingjacks15 armpunchesrun inplace10secondsmarch inplace 10seconds8 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 high knees
  2. 20 arm circles
  3. 6 pushups
  4. 10 plank shoulder touches
  5. dance in place 10 seconds
  6. 10 situps
  7. jog in a circle 5 times
  8. 5 lunges
  9. 7 squat jumps
  10. 15 skier jumps
  11. 12 scissor steps
  12. jump 12 times
  13. 10 toe touches
  14. plank hold 15 second
  15. 15 jump rope motions
  16. 15 mountain climbers
  17. 7 burpees
  18. 5 tuck jumps
  19. 10 half turn jumps
  20. 10 jumping jacks
  21. 15 arm punches
  22. run in place 10 seconds
  23. march in place 10 seconds
  24. 8 star jumps