15mountainclimbers5lunges7 squatjumps7burpeesdance inplace 10seconds20 armcircles10 plankshouldertouches6pushupsplankhold 15secondrun inplace10seconds12 highknees8 starjumps5 tuckjumpsjump12times10 toetouches15 jumpropemotions10situps12scissorsteps10 halfturnjumpsmarch inplace 10secondsjog in acircle 5times15 armpunches10jumpingjacks15skierjumps15mountainclimbers5lunges7 squatjumps7burpeesdance inplace 10seconds20 armcircles10 plankshouldertouches6pushupsplankhold 15secondrun inplace10seconds12 highknees8 starjumps5 tuckjumpsjump12times10 toetouches15 jumpropemotions10situps12scissorsteps10 halfturnjumpsmarch inplace 10secondsjog in acircle 5times15 armpunches10jumpingjacks15skierjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 mountain climbers
  2. 5 lunges
  3. 7 squat jumps
  4. 7 burpees
  5. dance in place 10 seconds
  6. 20 arm circles
  7. 10 plank shoulder touches
  8. 6 pushups
  9. plank hold 15 second
  10. run in place 10 seconds
  11. 12 high knees
  12. 8 star jumps
  13. 5 tuck jumps
  14. jump 12 times
  15. 10 toe touches
  16. 15 jump rope motions
  17. 10 situps
  18. 12 scissor steps
  19. 10 half turn jumps
  20. march in place 10 seconds
  21. jog in a circle 5 times
  22. 15 arm punches
  23. 10 jumping jacks
  24. 15 skier jumps