plankhold 15second5lungesjump12times12scissorsteps10 plankshouldertouches20 armcircles5 tuckjumps15skierjumps10 toetouches7burpeesjog in acircle 5times6pushups12 highknees7 squatjumpsdance inplace 10seconds8 starjumpsmarch inplace 10seconds10 halfturnjumpsrun inplace10seconds15 jumpropemotions10situps15mountainclimbers15 armpunches10jumpingjacksplankhold 15second5lungesjump12times12scissorsteps10 plankshouldertouches20 armcircles5 tuckjumps15skierjumps10 toetouches7burpeesjog in acircle 5times6pushups12 highknees7 squatjumpsdance inplace 10seconds8 starjumpsmarch inplace 10seconds10 halfturnjumpsrun inplace10seconds15 jumpropemotions10situps15mountainclimbers15 armpunches10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank hold 15 second
  2. 5 lunges
  3. jump 12 times
  4. 12 scissor steps
  5. 10 plank shoulder touches
  6. 20 arm circles
  7. 5 tuck jumps
  8. 15 skier jumps
  9. 10 toe touches
  10. 7 burpees
  11. jog in a circle 5 times
  12. 6 pushups
  13. 12 high knees
  14. 7 squat jumps
  15. dance in place 10 seconds
  16. 8 star jumps
  17. march in place 10 seconds
  18. 10 half turn jumps
  19. run in place 10 seconds
  20. 15 jump rope motions
  21. 10 situps
  22. 15 mountain climbers
  23. 15 arm punches
  24. 10 jumping jacks