15mountainclimbers12scissorsteps15 armpunches20 armcirclesrun inplace10seconds5 tuckjumps7 squatjumps7burpees10 plankshouldertouches15skierjumps12 highknees5lunges6pushups10 halfturnjumps10situps8 starjumps10 toetouches10jumpingjacksdance inplace 10secondsjump12timesplankhold 15second15 jumpropemotionsjog in acircle 5timesmarch inplace 10seconds15mountainclimbers12scissorsteps15 armpunches20 armcirclesrun inplace10seconds5 tuckjumps7 squatjumps7burpees10 plankshouldertouches15skierjumps12 highknees5lunges6pushups10 halfturnjumps10situps8 starjumps10 toetouches10jumpingjacksdance inplace 10secondsjump12timesplankhold 15second15 jumpropemotionsjog in acircle 5timesmarch inplace 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 mountain climbers
  2. 12 scissor steps
  3. 15 arm punches
  4. 20 arm circles
  5. run in place 10 seconds
  6. 5 tuck jumps
  7. 7 squat jumps
  8. 7 burpees
  9. 10 plank shoulder touches
  10. 15 skier jumps
  11. 12 high knees
  12. 5 lunges
  13. 6 pushups
  14. 10 half turn jumps
  15. 10 situps
  16. 8 star jumps
  17. 10 toe touches
  18. 10 jumping jacks
  19. dance in place 10 seconds
  20. jump 12 times
  21. plank hold 15 second
  22. 15 jump rope motions
  23. jog in a circle 5 times
  24. march in place 10 seconds