12scissorsteps15skierjumps15 armpunches20 armcirclesjog in acircle 5timesmarch inplace 10seconds15mountainclimbers10situpsplankhold 15second15 jumpropemotionsdance inplace 10secondsjump12times10 plankshouldertouchesrun inplace10seconds5 tuckjumps7 squatjumps12 highknees10 toetouches10 halfturnjumps7burpees5lunges8 starjumps10jumpingjacks6pushups12scissorsteps15skierjumps15 armpunches20 armcirclesjog in acircle 5timesmarch inplace 10seconds15mountainclimbers10situpsplankhold 15second15 jumpropemotionsdance inplace 10secondsjump12times10 plankshouldertouchesrun inplace10seconds5 tuckjumps7 squatjumps12 highknees10 toetouches10 halfturnjumps7burpees5lunges8 starjumps10jumpingjacks6pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 scissor steps
  2. 15 skier jumps
  3. 15 arm punches
  4. 20 arm circles
  5. jog in a circle 5 times
  6. march in place 10 seconds
  7. 15 mountain climbers
  8. 10 situps
  9. plank hold 15 second
  10. 15 jump rope motions
  11. dance in place 10 seconds
  12. jump 12 times
  13. 10 plank shoulder touches
  14. run in place 10 seconds
  15. 5 tuck jumps
  16. 7 squat jumps
  17. 12 high knees
  18. 10 toe touches
  19. 10 half turn jumps
  20. 7 burpees
  21. 5 lunges
  22. 8 star jumps
  23. 10 jumping jacks
  24. 6 pushups