10 halfturnjumpsmarch inplace 10seconds12 highknees7 squatjumps5 tuckjumps15 armpunches10 toetouches10situps10 plankshouldertouches15 jumpropemotionsdance inplace 10secondsjump12timesrun inplace10secondsjog in acircle 5times7burpees5lungesplankhold 15second15mountainclimbers10jumpingjacks8 starjumps20 armcircles6pushups12scissorsteps15skierjumps10 halfturnjumpsmarch inplace 10seconds12 highknees7 squatjumps5 tuckjumps15 armpunches10 toetouches10situps10 plankshouldertouches15 jumpropemotionsdance inplace 10secondsjump12timesrun inplace10secondsjog in acircle 5times7burpees5lungesplankhold 15second15mountainclimbers10jumpingjacks8 starjumps20 armcircles6pushups12scissorsteps15skierjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 half turn jumps
  2. march in place 10 seconds
  3. 12 high knees
  4. 7 squat jumps
  5. 5 tuck jumps
  6. 15 arm punches
  7. 10 toe touches
  8. 10 situps
  9. 10 plank shoulder touches
  10. 15 jump rope motions
  11. dance in place 10 seconds
  12. jump 12 times
  13. run in place 10 seconds
  14. jog in a circle 5 times
  15. 7 burpees
  16. 5 lunges
  17. plank hold 15 second
  18. 15 mountain climbers
  19. 10 jumping jacks
  20. 8 star jumps
  21. 20 arm circles
  22. 6 pushups
  23. 12 scissor steps
  24. 15 skier jumps