march inplace 10secondsjump12times15mountainclimbers10situpsrun inplace10seconds20 armcircles15 jumpropemotions5lungesplankhold 15second15 armpunchesjog in acircle 5times12 highknees7burpees15skierjumps10 halfturnjumps10 plankshouldertouchesdance inplace 10seconds7 squatjumps12scissorsteps10jumpingjacks10 toetouches5 tuckjumps6pushups8 starjumpsmarch inplace 10secondsjump12times15mountainclimbers10situpsrun inplace10seconds20 armcircles15 jumpropemotions5lungesplankhold 15second15 armpunchesjog in acircle 5times12 highknees7burpees15skierjumps10 halfturnjumps10 plankshouldertouchesdance inplace 10seconds7 squatjumps12scissorsteps10jumpingjacks10 toetouches5 tuckjumps6pushups8 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place 10 seconds
  2. jump 12 times
  3. 15 mountain climbers
  4. 10 situps
  5. run in place 10 seconds
  6. 20 arm circles
  7. 15 jump rope motions
  8. 5 lunges
  9. plank hold 15 second
  10. 15 arm punches
  11. jog in a circle 5 times
  12. 12 high knees
  13. 7 burpees
  14. 15 skier jumps
  15. 10 half turn jumps
  16. 10 plank shoulder touches
  17. dance in place 10 seconds
  18. 7 squat jumps
  19. 12 scissor steps
  20. 10 jumping jacks
  21. 10 toe touches
  22. 5 tuck jumps
  23. 6 pushups
  24. 8 star jumps