20 armcirclesjog in acircle 5times15mountainclimbersjump12timesmarch inplace 10seconds10 halfturnjumpsplankhold 15second7 squatjumps12 highknees15 jumpropemotions12scissorsteps10situps15skierjumps10 toetouches5 tuckjumps10jumpingjacksdance inplace 10seconds8 starjumps7burpees10 plankshouldertouches5lunges15 armpunchesrun inplace10seconds6pushups20 armcirclesjog in acircle 5times15mountainclimbersjump12timesmarch inplace 10seconds10 halfturnjumpsplankhold 15second7 squatjumps12 highknees15 jumpropemotions12scissorsteps10situps15skierjumps10 toetouches5 tuckjumps10jumpingjacksdance inplace 10seconds8 starjumps7burpees10 plankshouldertouches5lunges15 armpunchesrun inplace10seconds6pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. jog in a circle 5 times
  3. 15 mountain climbers
  4. jump 12 times
  5. march in place 10 seconds
  6. 10 half turn jumps
  7. plank hold 15 second
  8. 7 squat jumps
  9. 12 high knees
  10. 15 jump rope motions
  11. 12 scissor steps
  12. 10 situps
  13. 15 skier jumps
  14. 10 toe touches
  15. 5 tuck jumps
  16. 10 jumping jacks
  17. dance in place 10 seconds
  18. 8 star jumps
  19. 7 burpees
  20. 10 plank shoulder touches
  21. 5 lunges
  22. 15 arm punches
  23. run in place 10 seconds
  24. 6 pushups