15skierjumps10 plankshouldertouches15 armpunchesrun inplace10secondsjump12times12scissorstepsmarch inplace 10seconds8 starjumps10 toetouches12 highknees10situpsdance inplace 10secondsplankhold 15second6pushups15 jumpropemotions10 halfturnjumps10jumpingjacks5 tuckjumps7 squatjumps15mountainclimbers5lunges20 armcirclesjog in acircle 5times7burpees15skierjumps10 plankshouldertouches15 armpunchesrun inplace10secondsjump12times12scissorstepsmarch inplace 10seconds8 starjumps10 toetouches12 highknees10situpsdance inplace 10secondsplankhold 15second6pushups15 jumpropemotions10 halfturnjumps10jumpingjacks5 tuckjumps7 squatjumps15mountainclimbers5lunges20 armcirclesjog in acircle 5times7burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 skier jumps
  2. 10 plank shoulder touches
  3. 15 arm punches
  4. run in place 10 seconds
  5. jump 12 times
  6. 12 scissor steps
  7. march in place 10 seconds
  8. 8 star jumps
  9. 10 toe touches
  10. 12 high knees
  11. 10 situps
  12. dance in place 10 seconds
  13. plank hold 15 second
  14. 6 pushups
  15. 15 jump rope motions
  16. 10 half turn jumps
  17. 10 jumping jacks
  18. 5 tuck jumps
  19. 7 squat jumps
  20. 15 mountain climbers
  21. 5 lunges
  22. 20 arm circles
  23. jog in a circle 5 times
  24. 7 burpees