march inplace 10seconds10 plankshouldertouchesjump12times12scissorsteps15 jumpropemotions10jumpingjacks20 armcirclesjog in acircle 5times10 toetouches7 squatjumps15 armpunchesplankhold 15second6pushups10 halfturnjumpsrun inplace10seconds8 starjumps15mountainclimbersdance inplace 10seconds15skierjumps5 tuckjumps12 highknees10situps7burpees5lungesmarch inplace 10seconds10 plankshouldertouchesjump12times12scissorsteps15 jumpropemotions10jumpingjacks20 armcirclesjog in acircle 5times10 toetouches7 squatjumps15 armpunchesplankhold 15second6pushups10 halfturnjumpsrun inplace10seconds8 starjumps15mountainclimbersdance inplace 10seconds15skierjumps5 tuckjumps12 highknees10situps7burpees5lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place 10 seconds
  2. 10 plank shoulder touches
  3. jump 12 times
  4. 12 scissor steps
  5. 15 jump rope motions
  6. 10 jumping jacks
  7. 20 arm circles
  8. jog in a circle 5 times
  9. 10 toe touches
  10. 7 squat jumps
  11. 15 arm punches
  12. plank hold 15 second
  13. 6 pushups
  14. 10 half turn jumps
  15. run in place 10 seconds
  16. 8 star jumps
  17. 15 mountain climbers
  18. dance in place 10 seconds
  19. 15 skier jumps
  20. 5 tuck jumps
  21. 12 high knees
  22. 10 situps
  23. 7 burpees
  24. 5 lunges