5 tuckjumps7burpees6pushups12scissorstepsdance inplace 10seconds8 starjumps10situps10 plankshouldertouches15skierjumps15 armpunches15 jumpropemotions12 highknees5lungesmarch inplace 10secondsjump12times10 toetouchesjog in acircle 5times10jumpingjacks15mountainclimbers7 squatjumpsplankhold 15second10 halfturnjumpsrun inplace10seconds20 armcircles5 tuckjumps7burpees6pushups12scissorstepsdance inplace 10seconds8 starjumps10situps10 plankshouldertouches15skierjumps15 armpunches15 jumpropemotions12 highknees5lungesmarch inplace 10secondsjump12times10 toetouchesjog in acircle 5times10jumpingjacks15mountainclimbers7 squatjumpsplankhold 15second10 halfturnjumpsrun inplace10seconds20 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 tuck jumps
  2. 7 burpees
  3. 6 pushups
  4. 12 scissor steps
  5. dance in place 10 seconds
  6. 8 star jumps
  7. 10 situps
  8. 10 plank shoulder touches
  9. 15 skier jumps
  10. 15 arm punches
  11. 15 jump rope motions
  12. 12 high knees
  13. 5 lunges
  14. march in place 10 seconds
  15. jump 12 times
  16. 10 toe touches
  17. jog in a circle 5 times
  18. 10 jumping jacks
  19. 15 mountain climbers
  20. 7 squat jumps
  21. plank hold 15 second
  22. 10 half turn jumps
  23. run in place 10 seconds
  24. 20 arm circles