LISTENTOMUSICWEIGHTLIFTYOGAREADGOOUTSIDECOLORINGUSESTRESSBALLMEDITATETAKE ATIMEOUTSTARTAHOBBYPLAYWITHPETGOFOR AWALKTALKTOPARENTTALK TOTEACHERPAINTDEEPBREATHSTALKTOFRIENDBATH ORHOTSHOWERWATCHAMOVIESWIMDANCEWRITE INJOURNALSLEEPDRAWCOUNTTO 10TAKE ASHOWERLETMYSELFCRYPLAY AGAMESINGLISTENTOMUSICWEIGHTLIFTYOGAREADGOOUTSIDECOLORINGUSESTRESSBALLMEDITATETAKE ATIMEOUTSTARTAHOBBYPLAYWITHPETGOFOR AWALKTALKTOPARENTTALK TOTEACHERPAINTDEEPBREATHSTALKTOFRIENDBATH ORHOTSHOWERWATCHAMOVIESWIMDANCEWRITE INJOURNALSLEEPDRAWCOUNTTO 10TAKE ASHOWERLETMYSELFCRYPLAY AGAMESING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. WEIGHT LIFT
  3. YOGA
  4. READ
  5. GO OUTSIDE
  6. COLORING
  7. USE STRESS BALL
  8. MEDITATE
  9. TAKE A TIMEOUT
  10. START A HOBBY
  11. PLAY WITH PET
  12. GO FOR A WALK
  13. TALK TO PARENT
  14. TALK TO TEACHER
  15. PAINT
  16. DEEP BREATHS
  17. TALK TO FRIEND
  18. BATH OR HOT SHOWER
  19. WATCH A MOVIE
  20. SWIM
  21. DANCE
  22. WRITE IN JOURNAL
  23. SLEEP
  24. DRAW
  25. COUNT TO 10
  26. TAKE A SHOWER
  27. LET MYSELF CRY
  28. PLAY A GAME
  29. SING