MEDITATELETMYSELFCRYUSESTRESSBALLSWIMWEIGHTLIFTTALKTOPARENTTALKTOFRIENDTAKE ASHOWERCOLORINGTALK TOTEACHERGOFOR AWALKDANCEBATH ORHOTSHOWERDEEPBREATHSYOGASINGGOOUTSIDEWATCHAMOVIETAKE ATIMEOUTPLAYWITHPETLISTENTOMUSICPAINTWRITE INJOURNALSLEEPSTARTAHOBBYDRAWCOUNTTO 10PLAY AGAMEREADMEDITATELETMYSELFCRYUSESTRESSBALLSWIMWEIGHTLIFTTALKTOPARENTTALKTOFRIENDTAKE ASHOWERCOLORINGTALK TOTEACHERGOFOR AWALKDANCEBATH ORHOTSHOWERDEEPBREATHSYOGASINGGOOUTSIDEWATCHAMOVIETAKE ATIMEOUTPLAYWITHPETLISTENTOMUSICPAINTWRITE INJOURNALSLEEPSTARTAHOBBYDRAWCOUNTTO 10PLAY AGAMEREAD

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. LET MYSELF CRY
  3. USE STRESS BALL
  4. SWIM
  5. WEIGHT LIFT
  6. TALK TO PARENT
  7. TALK TO FRIEND
  8. TAKE A SHOWER
  9. COLORING
  10. TALK TO TEACHER
  11. GO FOR A WALK
  12. DANCE
  13. BATH OR HOT SHOWER
  14. DEEP BREATHS
  15. YOGA
  16. SING
  17. GO OUTSIDE
  18. WATCH A MOVIE
  19. TAKE A TIMEOUT
  20. PLAY WITH PET
  21. LISTEN TO MUSIC
  22. PAINT
  23. WRITE IN JOURNAL
  24. SLEEP
  25. START A HOBBY
  26. DRAW
  27. COUNT TO 10
  28. PLAY A GAME
  29. READ