DANCEREADWATCHAMOVIETALKTOFRIENDGOOUTSIDELISTENTOMUSICYOGACOUNTTO 10USESTRESSBALLDEEPBREATHSPAINTTAKE ASHOWERSINGMEDITATEWRITE INJOURNALLETMYSELFCRYDRAWTAKE ATIMEOUTPLAY AGAMETALK TOTEACHERSWIMGOFOR AWALKSLEEPBATH ORHOTSHOWERWEIGHTLIFTCOLORINGSTARTAHOBBYTALKTOPARENTPLAYWITHPETDANCEREADWATCHAMOVIETALKTOFRIENDGOOUTSIDELISTENTOMUSICYOGACOUNTTO 10USESTRESSBALLDEEPBREATHSPAINTTAKE ASHOWERSINGMEDITATEWRITE INJOURNALLETMYSELFCRYDRAWTAKE ATIMEOUTPLAY AGAMETALK TOTEACHERSWIMGOFOR AWALKSLEEPBATH ORHOTSHOWERWEIGHTLIFTCOLORINGSTARTAHOBBYTALKTOPARENTPLAYWITHPET

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. READ
  3. WATCH A MOVIE
  4. TALK TO FRIEND
  5. GO OUTSIDE
  6. LISTEN TO MUSIC
  7. YOGA
  8. COUNT TO 10
  9. USE STRESS BALL
  10. DEEP BREATHS
  11. PAINT
  12. TAKE A SHOWER
  13. SING
  14. MEDITATE
  15. WRITE IN JOURNAL
  16. LET MYSELF CRY
  17. DRAW
  18. TAKE A TIMEOUT
  19. PLAY A GAME
  20. TALK TO TEACHER
  21. SWIM
  22. GO FOR A WALK
  23. SLEEP
  24. BATH OR HOT SHOWER
  25. WEIGHT LIFT
  26. COLORING
  27. START A HOBBY
  28. TALK TO PARENT
  29. PLAY WITH PET