WATCHAMOVIEDEEPBREATHSTALK TOTEACHERSINGWRITE INJOURNALLETMYSELFCRYTALKTOPARENTSLEEPTALKTOFRIENDDRAWTAKE ASHOWERPLAY AGAMEDANCEPAINTWEIGHTLIFTGOOUTSIDECOUNTTO 10GOFOR AWALKCOLORINGSTARTAHOBBYMEDITATELISTENTOMUSICREADTAKE ATIMEOUTSWIMPLAYWITHPETYOGAUSESTRESSBALLBATH ORHOTSHOWERWATCHAMOVIEDEEPBREATHSTALK TOTEACHERSINGWRITE INJOURNALLETMYSELFCRYTALKTOPARENTSLEEPTALKTOFRIENDDRAWTAKE ASHOWERPLAY AGAMEDANCEPAINTWEIGHTLIFTGOOUTSIDECOUNTTO 10GOFOR AWALKCOLORINGSTARTAHOBBYMEDITATELISTENTOMUSICREADTAKE ATIMEOUTSWIMPLAYWITHPETYOGAUSESTRESSBALLBATH ORHOTSHOWER

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. DEEP BREATHS
  3. TALK TO TEACHER
  4. SING
  5. WRITE IN JOURNAL
  6. LET MYSELF CRY
  7. TALK TO PARENT
  8. SLEEP
  9. TALK TO FRIEND
  10. DRAW
  11. TAKE A SHOWER
  12. PLAY A GAME
  13. DANCE
  14. PAINT
  15. WEIGHT LIFT
  16. GO OUTSIDE
  17. COUNT TO 10
  18. GO FOR A WALK
  19. COLORING
  20. START A HOBBY
  21. MEDITATE
  22. LISTEN TO MUSIC
  23. READ
  24. TAKE A TIMEOUT
  25. SWIM
  26. PLAY WITH PET
  27. YOGA
  28. USE STRESS BALL
  29. BATH OR HOT SHOWER