DANCEPLAYWITHPETREADMEDITATELETMYSELFCRYWRITE INJOURNALTALKTOFRIENDTALK TOTEACHERTAKE ASHOWERSINGCOLORINGGOFOR AWALKLISTENTOMUSICTALKTOPARENTDEEPBREATHSSWIMSTARTAHOBBYPLAY AGAMECOUNTTO 10USESTRESSBALLTAKE ATIMEOUTWATCHAMOVIEWEIGHTLIFTDRAWYOGAPAINTBATH ORHOTSHOWERSLEEPGOOUTSIDEDANCEPLAYWITHPETREADMEDITATELETMYSELFCRYWRITE INJOURNALTALKTOFRIENDTALK TOTEACHERTAKE ASHOWERSINGCOLORINGGOFOR AWALKLISTENTOMUSICTALKTOPARENTDEEPBREATHSSWIMSTARTAHOBBYPLAY AGAMECOUNTTO 10USESTRESSBALLTAKE ATIMEOUTWATCHAMOVIEWEIGHTLIFTDRAWYOGAPAINTBATH ORHOTSHOWERSLEEPGOOUTSIDE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. PLAY WITH PET
  3. READ
  4. MEDITATE
  5. LET MYSELF CRY
  6. WRITE IN JOURNAL
  7. TALK TO FRIEND
  8. TALK TO TEACHER
  9. TAKE A SHOWER
  10. SING
  11. COLORING
  12. GO FOR A WALK
  13. LISTEN TO MUSIC
  14. TALK TO PARENT
  15. DEEP BREATHS
  16. SWIM
  17. START A HOBBY
  18. PLAY A GAME
  19. COUNT TO 10
  20. USE STRESS BALL
  21. TAKE A TIMEOUT
  22. WATCH A MOVIE
  23. WEIGHT LIFT
  24. DRAW
  25. YOGA
  26. PAINT
  27. BATH OR HOT SHOWER
  28. SLEEP
  29. GO OUTSIDE