GOOUTSIDELISTENTOMUSICLETMYSELFCRYTAKE ASHOWERSINGWRITE INJOURNALDRAWYOGASWIMSLEEPCOLORINGMEDITATEREADUSESTRESSBALLWATCHAMOVIEDEEPBREATHSDANCEGOFOR AWALKTALKTOFRIENDCOUNTTO 10BATH ORHOTSHOWERPAINTTALKTOPARENTSTARTAHOBBYPLAYWITHPETTALK TOTEACHERWEIGHTLIFTPLAY AGAMETAKE ATIMEOUTGOOUTSIDELISTENTOMUSICLETMYSELFCRYTAKE ASHOWERSINGWRITE INJOURNALDRAWYOGASWIMSLEEPCOLORINGMEDITATEREADUSESTRESSBALLWATCHAMOVIEDEEPBREATHSDANCEGOFOR AWALKTALKTOFRIENDCOUNTTO 10BATH ORHOTSHOWERPAINTTALKTOPARENTSTARTAHOBBYPLAYWITHPETTALK TOTEACHERWEIGHTLIFTPLAY AGAMETAKE ATIMEOUT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE
  2. LISTEN TO MUSIC
  3. LET MYSELF CRY
  4. TAKE A SHOWER
  5. SING
  6. WRITE IN JOURNAL
  7. DRAW
  8. YOGA
  9. SWIM
  10. SLEEP
  11. COLORING
  12. MEDITATE
  13. READ
  14. USE STRESS BALL
  15. WATCH A MOVIE
  16. DEEP BREATHS
  17. DANCE
  18. GO FOR A WALK
  19. TALK TO FRIEND
  20. COUNT TO 10
  21. BATH OR HOT SHOWER
  22. PAINT
  23. TALK TO PARENT
  24. START A HOBBY
  25. PLAY WITH PET
  26. TALK TO TEACHER
  27. WEIGHT LIFT
  28. PLAY A GAME
  29. TAKE A TIMEOUT