TALK TOTEACHERDANCEBATH ORHOTSHOWERSWIMTALKTOFRIENDGOFOR AWALKDEEPBREATHSCOUNTTO 10COLORINGSLEEPSINGTALKTOPARENTWATCHAMOVIEGOOUTSIDEPAINTTAKE ASHOWERWEIGHTLIFTLETMYSELFCRYPLAY AGAMEDRAWPLAYWITHPETMEDITATEUSESTRESSBALLYOGATAKE ATIMEOUTLISTENTOMUSICSTARTAHOBBYWRITE INJOURNALREADTALK TOTEACHERDANCEBATH ORHOTSHOWERSWIMTALKTOFRIENDGOFOR AWALKDEEPBREATHSCOUNTTO 10COLORINGSLEEPSINGTALKTOPARENTWATCHAMOVIEGOOUTSIDEPAINTTAKE ASHOWERWEIGHTLIFTLETMYSELFCRYPLAY AGAMEDRAWPLAYWITHPETMEDITATEUSESTRESSBALLYOGATAKE ATIMEOUTLISTENTOMUSICSTARTAHOBBYWRITE INJOURNALREAD

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO TEACHER
  2. DANCE
  3. BATH OR HOT SHOWER
  4. SWIM
  5. TALK TO FRIEND
  6. GO FOR A WALK
  7. DEEP BREATHS
  8. COUNT TO 10
  9. COLORING
  10. SLEEP
  11. SING
  12. TALK TO PARENT
  13. WATCH A MOVIE
  14. GO OUTSIDE
  15. PAINT
  16. TAKE A SHOWER
  17. WEIGHT LIFT
  18. LET MYSELF CRY
  19. PLAY A GAME
  20. DRAW
  21. PLAY WITH PET
  22. MEDITATE
  23. USE STRESS BALL
  24. YOGA
  25. TAKE A TIMEOUT
  26. LISTEN TO MUSIC
  27. START A HOBBY
  28. WRITE IN JOURNAL
  29. READ