Use aStressBallDrawing/PaintingDancingGardenTake aShower/BathShoppingHug aStuffedAnimalExercisePlayingwith aPetWatchTV/MovieHumorYelling inAppropriatePlacesTake aBreak/VacationPRNMedicationJournalingPlay aGamePlaying anInstrumentGo fora WalkMeditationDeepBreathingReadingSingingTalkwithFriendsEngaginginSpiritualityUse aStressBallDrawing/PaintingDancingGardenTake aShower/BathShoppingHug aStuffedAnimalExercisePlayingwith aPetWatchTV/MovieHumorYelling inAppropriatePlacesTake aBreak/VacationPRNMedicationJournalingPlay aGamePlaying anInstrumentGo fora WalkMeditationDeepBreathingReadingSingingTalkwithFriendsEngaginginSpirituality

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Drawing/ Painting
  3. Dancing
  4. Garden
  5. Take a Shower/ Bath
  6. Shopping
  7. Hug a Stuffed Animal
  8. Exercise
  9. Playing with a Pet
  10. Watch TV/ Movie
  11. Humor
  12. Yelling in Appropriate Places
  13. Take a Break/ Vacation
  14. PRN Medication
  15. Journaling
  16. Play a Game
  17. Playing an Instrument
  18. Go for a Walk
  19. Meditation
  20. Deep Breathing
  21. Reading
  22. Singing
  23. Talk with Friends
  24. Engaging in Spirituality