ReadingPlayingwith aPetTalkwithFriendsUse aStressBallJournalingDrawing/PaintingGardenDeepBreathingTake aBreak/VacationHumorPRNMedicationHug aStuffedAnimalDancingPlay aGameGo fora WalkExerciseShoppingTake aShower/BathYelling inAppropriatePlacesMeditationSingingWatchTV/MovieEngaginginSpiritualityPlaying anInstrumentReadingPlayingwith aPetTalkwithFriendsUse aStressBallJournalingDrawing/PaintingGardenDeepBreathingTake aBreak/VacationHumorPRNMedicationHug aStuffedAnimalDancingPlay aGameGo fora WalkExerciseShoppingTake aShower/BathYelling inAppropriatePlacesMeditationSingingWatchTV/MovieEngaginginSpiritualityPlaying anInstrument

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Playing with a Pet
  3. Talk with Friends
  4. Use a Stress Ball
  5. Journaling
  6. Drawing/ Painting
  7. Garden
  8. Deep Breathing
  9. Take a Break/ Vacation
  10. Humor
  11. PRN Medication
  12. Hug a Stuffed Animal
  13. Dancing
  14. Play a Game
  15. Go for a Walk
  16. Exercise
  17. Shopping
  18. Take a Shower/ Bath
  19. Yelling in Appropriate Places
  20. Meditation
  21. Singing
  22. Watch TV/ Movie
  23. Engaging in Spirituality
  24. Playing an Instrument