Drawing/PaintingTalkwithFriendsWatchTV/MovieTake aBreak/VacationPlaying anInstrumentJournalingHug aStuffedAnimalTake aShower/BathHumorDancingYelling inAppropriatePlacesEngaginginSpiritualityShoppingMeditationPRNMedicationDeepBreathingSingingPlayingwith aPetUse aStressBallExerciseReadingGo fora WalkGardenPlay aGameDrawing/PaintingTalkwithFriendsWatchTV/MovieTake aBreak/VacationPlaying anInstrumentJournalingHug aStuffedAnimalTake aShower/BathHumorDancingYelling inAppropriatePlacesEngaginginSpiritualityShoppingMeditationPRNMedicationDeepBreathingSingingPlayingwith aPetUse aStressBallExerciseReadingGo fora WalkGardenPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drawing/ Painting
  2. Talk with Friends
  3. Watch TV/ Movie
  4. Take a Break/ Vacation
  5. Playing an Instrument
  6. Journaling
  7. Hug a Stuffed Animal
  8. Take a Shower/ Bath
  9. Humor
  10. Dancing
  11. Yelling in Appropriate Places
  12. Engaging in Spirituality
  13. Shopping
  14. Meditation
  15. PRN Medication
  16. Deep Breathing
  17. Singing
  18. Playing with a Pet
  19. Use a Stress Ball
  20. Exercise
  21. Reading
  22. Go for a Walk
  23. Garden
  24. Play a Game