SingingHumorHug aStuffedAnimalTake aShower/BathReadingEngaginginSpiritualityJournalingYelling inAppropriatePlacesWatchTV/MoviePlaying anInstrumentPRNMedicationDrawing/PaintingGardenPlayingwith aPetPlay aGameTalkwithFriendsGo fora WalkTake aBreak/VacationShoppingUse aStressBallExerciseDeepBreathingMeditationDancingSingingHumorHug aStuffedAnimalTake aShower/BathReadingEngaginginSpiritualityJournalingYelling inAppropriatePlacesWatchTV/MoviePlaying anInstrumentPRNMedicationDrawing/PaintingGardenPlayingwith aPetPlay aGameTalkwithFriendsGo fora WalkTake aBreak/VacationShoppingUse aStressBallExerciseDeepBreathingMeditationDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Singing
  2. Humor
  3. Hug a Stuffed Animal
  4. Take a Shower/ Bath
  5. Reading
  6. Engaging in Spirituality
  7. Journaling
  8. Yelling in Appropriate Places
  9. Watch TV/ Movie
  10. Playing an Instrument
  11. PRN Medication
  12. Drawing/ Painting
  13. Garden
  14. Playing with a Pet
  15. Play a Game
  16. Talk with Friends
  17. Go for a Walk
  18. Take a Break/ Vacation
  19. Shopping
  20. Use a Stress Ball
  21. Exercise
  22. Deep Breathing
  23. Meditation
  24. Dancing