Take aShower/BathDancingDrawing/PaintingPlayingwith aPetHug aStuffedAnimalSingingGardenPRNMedicationPlaying anInstrumentReadingJournalingYelling inAppropriatePlacesShoppingUse aStressBallExerciseTalkwithFriendsTake aBreak/VacationHumorGo fora WalkDeepBreathingPlay aGameMeditationEngaginginSpiritualityWatchTV/MovieTake aShower/BathDancingDrawing/PaintingPlayingwith aPetHug aStuffedAnimalSingingGardenPRNMedicationPlaying anInstrumentReadingJournalingYelling inAppropriatePlacesShoppingUse aStressBallExerciseTalkwithFriendsTake aBreak/VacationHumorGo fora WalkDeepBreathingPlay aGameMeditationEngaginginSpiritualityWatchTV/Movie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower/ Bath
  2. Dancing
  3. Drawing/ Painting
  4. Playing with a Pet
  5. Hug a Stuffed Animal
  6. Singing
  7. Garden
  8. PRN Medication
  9. Playing an Instrument
  10. Reading
  11. Journaling
  12. Yelling in Appropriate Places
  13. Shopping
  14. Use a Stress Ball
  15. Exercise
  16. Talk with Friends
  17. Take a Break/ Vacation
  18. Humor
  19. Go for a Walk
  20. Deep Breathing
  21. Play a Game
  22. Meditation
  23. Engaging in Spirituality
  24. Watch TV/ Movie