Take aBreak/VacationDancingReadingDrawing/PaintingHug aStuffedAnimalEngaginginSpiritualityPRNMedicationExerciseGo fora WalkDeepBreathingPlayingwith aPetTake aShower/BathMeditationPlaying anInstrumentPlay aGameJournalingSingingUse aStressBallShoppingHumorTalkwithFriendsWatchTV/MovieYelling inAppropriatePlacesGardenTake aBreak/VacationDancingReadingDrawing/PaintingHug aStuffedAnimalEngaginginSpiritualityPRNMedicationExerciseGo fora WalkDeepBreathingPlayingwith aPetTake aShower/BathMeditationPlaying anInstrumentPlay aGameJournalingSingingUse aStressBallShoppingHumorTalkwithFriendsWatchTV/MovieYelling inAppropriatePlacesGarden

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break/ Vacation
  2. Dancing
  3. Reading
  4. Drawing/ Painting
  5. Hug a Stuffed Animal
  6. Engaging in Spirituality
  7. PRN Medication
  8. Exercise
  9. Go for a Walk
  10. Deep Breathing
  11. Playing with a Pet
  12. Take a Shower/ Bath
  13. Meditation
  14. Playing an Instrument
  15. Play a Game
  16. Journaling
  17. Singing
  18. Use a Stress Ball
  19. Shopping
  20. Humor
  21. Talk with Friends
  22. Watch TV/ Movie
  23. Yelling in Appropriate Places
  24. Garden