GardenTake aShower/BathJournalingDeepBreathingDrawing/PaintingMeditationTalkwithFriendsExerciseHug aStuffedAnimalSingingPlay aGameReadingHumorShoppingWatchTV/MovieTake aBreak/VacationYelling inAppropriatePlacesUse aStressBallDancingGo fora WalkPRNMedicationEngaginginSpiritualityPlaying anInstrumentPlayingwith aPetGardenTake aShower/BathJournalingDeepBreathingDrawing/PaintingMeditationTalkwithFriendsExerciseHug aStuffedAnimalSingingPlay aGameReadingHumorShoppingWatchTV/MovieTake aBreak/VacationYelling inAppropriatePlacesUse aStressBallDancingGo fora WalkPRNMedicationEngaginginSpiritualityPlaying anInstrumentPlayingwith aPet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Take a Shower/ Bath
  3. Journaling
  4. Deep Breathing
  5. Drawing/ Painting
  6. Meditation
  7. Talk with Friends
  8. Exercise
  9. Hug a Stuffed Animal
  10. Singing
  11. Play a Game
  12. Reading
  13. Humor
  14. Shopping
  15. Watch TV/ Movie
  16. Take a Break/ Vacation
  17. Yelling in Appropriate Places
  18. Use a Stress Ball
  19. Dancing
  20. Go for a Walk
  21. PRN Medication
  22. Engaging in Spirituality
  23. Playing an Instrument
  24. Playing with a Pet