ShoppingSingingExerciseUse aStressBallHug aStuffedAnimalDancingPlayingwith aPetTake aShower/BathDeepBreathingWatchTV/MovieGo fora WalkDrawing/PaintingPlay aGameTake aBreak/VacationPRNMedicationTalkwithFriendsJournalingGardenPlaying anInstrumentEngaginginSpiritualityMeditationHumorReadingYelling inAppropriatePlacesShoppingSingingExerciseUse aStressBallHug aStuffedAnimalDancingPlayingwith aPetTake aShower/BathDeepBreathingWatchTV/MovieGo fora WalkDrawing/PaintingPlay aGameTake aBreak/VacationPRNMedicationTalkwithFriendsJournalingGardenPlaying anInstrumentEngaginginSpiritualityMeditationHumorReadingYelling inAppropriatePlaces

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shopping
  2. Singing
  3. Exercise
  4. Use a Stress Ball
  5. Hug a Stuffed Animal
  6. Dancing
  7. Playing with a Pet
  8. Take a Shower/ Bath
  9. Deep Breathing
  10. Watch TV/ Movie
  11. Go for a Walk
  12. Drawing/ Painting
  13. Play a Game
  14. Take a Break/ Vacation
  15. PRN Medication
  16. Talk with Friends
  17. Journaling
  18. Garden
  19. Playing an Instrument
  20. Engaging in Spirituality
  21. Meditation
  22. Humor
  23. Reading
  24. Yelling in Appropriate Places