TalkwithFriendsEngaginginSpiritualityPlaying anInstrumentYelling inAppropriatePlacesJournalingHumorDeepBreathingTake aBreak/VacationPRNMedicationMeditationTake aShower/BathShoppingHug aStuffedAnimalSingingGardenExercisePlay aGameUse aStressBallPlayingwith aPetDancingWatchTV/MovieReadingDrawing/PaintingGo fora WalkTalkwithFriendsEngaginginSpiritualityPlaying anInstrumentYelling inAppropriatePlacesJournalingHumorDeepBreathingTake aBreak/VacationPRNMedicationMeditationTake aShower/BathShoppingHug aStuffedAnimalSingingGardenExercisePlay aGameUse aStressBallPlayingwith aPetDancingWatchTV/MovieReadingDrawing/PaintingGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with Friends
  2. Engaging in Spirituality
  3. Playing an Instrument
  4. Yelling in Appropriate Places
  5. Journaling
  6. Humor
  7. Deep Breathing
  8. Take a Break/ Vacation
  9. PRN Medication
  10. Meditation
  11. Take a Shower/ Bath
  12. Shopping
  13. Hug a Stuffed Animal
  14. Singing
  15. Garden
  16. Exercise
  17. Play a Game
  18. Use a Stress Ball
  19. Playing with a Pet
  20. Dancing
  21. Watch TV/ Movie
  22. Reading
  23. Drawing/ Painting
  24. Go for a Walk