ExerciseJournalingTalkwithFriendsReadingUse aStressBallSingingTake aShower/BathPlayingwith aPetDrawing/PaintingDeepBreathingPlay aGameHug aStuffedAnimalEngaginginSpiritualityGardenDancingShoppingHumorPRNMedicationPlaying anInstrumentYelling inAppropriatePlacesMeditationWatchTV/MovieGo fora WalkTake aBreak/VacationExerciseJournalingTalkwithFriendsReadingUse aStressBallSingingTake aShower/BathPlayingwith aPetDrawing/PaintingDeepBreathingPlay aGameHug aStuffedAnimalEngaginginSpiritualityGardenDancingShoppingHumorPRNMedicationPlaying anInstrumentYelling inAppropriatePlacesMeditationWatchTV/MovieGo fora WalkTake aBreak/Vacation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Journaling
  3. Talk with Friends
  4. Reading
  5. Use a Stress Ball
  6. Singing
  7. Take a Shower/ Bath
  8. Playing with a Pet
  9. Drawing/ Painting
  10. Deep Breathing
  11. Play a Game
  12. Hug a Stuffed Animal
  13. Engaging in Spirituality
  14. Garden
  15. Dancing
  16. Shopping
  17. Humor
  18. PRN Medication
  19. Playing an Instrument
  20. Yelling in Appropriate Places
  21. Meditation
  22. Watch TV/ Movie
  23. Go for a Walk
  24. Take a Break/ Vacation