Go fora WalkPlay aGameYelling inAppropriatePlacesDrawing/PaintingMeditationDancingSingingExerciseReadingShoppingUse aStressBallGardenPRNMedicationHug aStuffedAnimalPlaying anInstrumentTake aBreak/VacationPlayingwith aPetTalkwithFriendsEngaginginSpiritualityDeepBreathingWatchTV/MovieHumorTake aShower/BathJournalingGo fora WalkPlay aGameYelling inAppropriatePlacesDrawing/PaintingMeditationDancingSingingExerciseReadingShoppingUse aStressBallGardenPRNMedicationHug aStuffedAnimalPlaying anInstrumentTake aBreak/VacationPlayingwith aPetTalkwithFriendsEngaginginSpiritualityDeepBreathingWatchTV/MovieHumorTake aShower/BathJournaling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Play a Game
  3. Yelling in Appropriate Places
  4. Drawing/ Painting
  5. Meditation
  6. Dancing
  7. Singing
  8. Exercise
  9. Reading
  10. Shopping
  11. Use a Stress Ball
  12. Garden
  13. PRN Medication
  14. Hug a Stuffed Animal
  15. Playing an Instrument
  16. Take a Break/ Vacation
  17. Playing with a Pet
  18. Talk with Friends
  19. Engaging in Spirituality
  20. Deep Breathing
  21. Watch TV/ Movie
  22. Humor
  23. Take a Shower/ Bath
  24. Journaling