PRNMedicationDancingGo fora WalkHumorPlayingwith aPetWatchTV/MoviePlaying anInstrumentJournalingReadingSingingTake aBreak/VacationGardenPlay aGameTake aShower/BathShoppingUse aStressBallDeepBreathingEngaginginSpiritualityDrawing/PaintingMeditationExerciseHug aStuffedAnimalYelling inAppropriatePlacesTalkwithFriendsPRNMedicationDancingGo fora WalkHumorPlayingwith aPetWatchTV/MoviePlaying anInstrumentJournalingReadingSingingTake aBreak/VacationGardenPlay aGameTake aShower/BathShoppingUse aStressBallDeepBreathingEngaginginSpiritualityDrawing/PaintingMeditationExerciseHug aStuffedAnimalYelling inAppropriatePlacesTalkwithFriends

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRN Medication
  2. Dancing
  3. Go for a Walk
  4. Humor
  5. Playing with a Pet
  6. Watch TV/ Movie
  7. Playing an Instrument
  8. Journaling
  9. Reading
  10. Singing
  11. Take a Break/ Vacation
  12. Garden
  13. Play a Game
  14. Take a Shower/ Bath
  15. Shopping
  16. Use a Stress Ball
  17. Deep Breathing
  18. Engaging in Spirituality
  19. Drawing/ Painting
  20. Meditation
  21. Exercise
  22. Hug a Stuffed Animal
  23. Yelling in Appropriate Places
  24. Talk with Friends