HumorTalkwithFriendsPlay aGameTake aBath/ShowerDrawing/PaintingPlayingwith aPetGo fora WalkYelling inAppropriatePlacesDancingReadingShoppingWatchTV/MovieDeepBreathingUse aStressBallTake aBreak/VacationMeditationPlaying anInstrumentJournalingEngaginginSpiritualityJournalingGardenPRNMedicationSingingDeepBreathingHumorTalkwithFriendsPlay aGameTake aBath/ShowerDrawing/PaintingPlayingwith aPetGo fora WalkYelling inAppropriatePlacesDancingReadingShoppingWatchTV/MovieDeepBreathingUse aStressBallTake aBreak/VacationMeditationPlaying anInstrumentJournalingEngaginginSpiritualityJournalingGardenPRNMedicationSingingDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Humor
  2. Talk with Friends
  3. Play a Game
  4. Take a Bath/ Shower
  5. Drawing/ Painting
  6. Playing with a Pet
  7. Go for a Walk
  8. Yelling in Appropriate Places
  9. Dancing
  10. Reading
  11. Shopping
  12. Watch TV/ Movie
  13. Deep Breathing
  14. Use a Stress Ball
  15. Take a Break/ Vacation
  16. Meditation
  17. Playing an Instrument
  18. Journaling
  19. Engaging in Spirituality
  20. Journaling
  21. Garden
  22. PRN Medication
  23. Singing
  24. Deep Breathing