Take aBreak/VacationWatchTV/MovieDeepBreathingHumorMeditationSingingYelling inAppropriatePlacesUse aStressBallDeepBreathingPlay aGamePlayingwith aPetTake aBath/ShowerJournalingTalkwithFriendsDrawing/PaintingPlaying anInstrumentJournalingEngaginginSpiritualityReadingPRNMedicationGardenShoppingGo fora WalkDancingTake aBreak/VacationWatchTV/MovieDeepBreathingHumorMeditationSingingYelling inAppropriatePlacesUse aStressBallDeepBreathingPlay aGamePlayingwith aPetTake aBath/ShowerJournalingTalkwithFriendsDrawing/PaintingPlaying anInstrumentJournalingEngaginginSpiritualityReadingPRNMedicationGardenShoppingGo fora WalkDancing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break/ Vacation
  2. Watch TV/ Movie
  3. Deep Breathing
  4. Humor
  5. Meditation
  6. Singing
  7. Yelling in Appropriate Places
  8. Use a Stress Ball
  9. Deep Breathing
  10. Play a Game
  11. Playing with a Pet
  12. Take a Bath/ Shower
  13. Journaling
  14. Talk with Friends
  15. Drawing/ Painting
  16. Playing an Instrument
  17. Journaling
  18. Engaging in Spirituality
  19. Reading
  20. PRN Medication
  21. Garden
  22. Shopping
  23. Go for a Walk
  24. Dancing