Play aGamePRNMedicationMeditationEngaginginSpiritualityPlaying anInstrumentPlayingwith aPetWatchTV/MovieGardenDancingDrawing/PaintingJournalingReadingGo fora WalkYelling inAppropriatePlacesJournalingDeepBreathingShoppingTake aBreak/VacationTake aBath/ShowerTalkwithFriendsHumorSingingDeepBreathingUse aStressBallPlay aGamePRNMedicationMeditationEngaginginSpiritualityPlaying anInstrumentPlayingwith aPetWatchTV/MovieGardenDancingDrawing/PaintingJournalingReadingGo fora WalkYelling inAppropriatePlacesJournalingDeepBreathingShoppingTake aBreak/VacationTake aBath/ShowerTalkwithFriendsHumorSingingDeepBreathingUse aStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. PRN Medication
  3. Meditation
  4. Engaging in Spirituality
  5. Playing an Instrument
  6. Playing with a Pet
  7. Watch TV/ Movie
  8. Garden
  9. Dancing
  10. Drawing/ Painting
  11. Journaling
  12. Reading
  13. Go for a Walk
  14. Yelling in Appropriate Places
  15. Journaling
  16. Deep Breathing
  17. Shopping
  18. Take a Break/ Vacation
  19. Take a Bath/ Shower
  20. Talk with Friends
  21. Humor
  22. Singing
  23. Deep Breathing
  24. Use a Stress Ball