Use aStressBallJournalingSingingGo fora WalkDrawing/PaintingYelling inAppropriatePlacesDeepBreathingPlaying anInstrumentTalkwithFriendsMeditationGardenPRNMedicationWatchTV/MovieDancingPlay aGameJournalingShoppingEngaginginSpiritualityPlayingwith aPetReadingTake aBreak/VacationHumorDeepBreathingTake aBath/ShowerUse aStressBallJournalingSingingGo fora WalkDrawing/PaintingYelling inAppropriatePlacesDeepBreathingPlaying anInstrumentTalkwithFriendsMeditationGardenPRNMedicationWatchTV/MovieDancingPlay aGameJournalingShoppingEngaginginSpiritualityPlayingwith aPetReadingTake aBreak/VacationHumorDeepBreathingTake aBath/Shower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Journaling
  3. Singing
  4. Go for a Walk
  5. Drawing/ Painting
  6. Yelling in Appropriate Places
  7. Deep Breathing
  8. Playing an Instrument
  9. Talk with Friends
  10. Meditation
  11. Garden
  12. PRN Medication
  13. Watch TV/ Movie
  14. Dancing
  15. Play a Game
  16. Journaling
  17. Shopping
  18. Engaging in Spirituality
  19. Playing with a Pet
  20. Reading
  21. Take a Break/ Vacation
  22. Humor
  23. Deep Breathing
  24. Take a Bath/ Shower