JournalingJournalingReadingPRNMedicationDrawing/PaintingHumorGardenTalkwithFriendsShoppingDeepBreathingEngaginginSpiritualityDancingGo fora WalkMeditationPlayingwith aPetDeepBreathingSingingYelling inAppropriatePlacesPlaying anInstrumentPlay aGameUse aStressBallWatchTV/MovieTake aBreak/VacationTake aBath/ShowerJournalingJournalingReadingPRNMedicationDrawing/PaintingHumorGardenTalkwithFriendsShoppingDeepBreathingEngaginginSpiritualityDancingGo fora WalkMeditationPlayingwith aPetDeepBreathingSingingYelling inAppropriatePlacesPlaying anInstrumentPlay aGameUse aStressBallWatchTV/MovieTake aBreak/VacationTake aBath/Shower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Journaling
  3. Reading
  4. PRN Medication
  5. Drawing/ Painting
  6. Humor
  7. Garden
  8. Talk with Friends
  9. Shopping
  10. Deep Breathing
  11. Engaging in Spirituality
  12. Dancing
  13. Go for a Walk
  14. Meditation
  15. Playing with a Pet
  16. Deep Breathing
  17. Singing
  18. Yelling in Appropriate Places
  19. Playing an Instrument
  20. Play a Game
  21. Use a Stress Ball
  22. Watch TV/ Movie
  23. Take a Break/ Vacation
  24. Take a Bath/ Shower