Yelling inAppropriatePlacesPlaying anInstrumentDeepBreathingSingingTake aBreak/VacationTake aBath/ShowerMeditationWatchTV/MoviePRNMedicationDrawing/PaintingHumorEngaginginSpiritualityJournalingUse aStressBallGardenPlayingwith aPetDeepBreathingTalkwithFriendsGo fora WalkReadingPlay aGameDancingJournalingShoppingYelling inAppropriatePlacesPlaying anInstrumentDeepBreathingSingingTake aBreak/VacationTake aBath/ShowerMeditationWatchTV/MoviePRNMedicationDrawing/PaintingHumorEngaginginSpiritualityJournalingUse aStressBallGardenPlayingwith aPetDeepBreathingTalkwithFriendsGo fora WalkReadingPlay aGameDancingJournalingShopping

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yelling in Appropriate Places
  2. Playing an Instrument
  3. Deep Breathing
  4. Singing
  5. Take a Break/ Vacation
  6. Take a Bath/ Shower
  7. Meditation
  8. Watch TV/ Movie
  9. PRN Medication
  10. Drawing/ Painting
  11. Humor
  12. Engaging in Spirituality
  13. Journaling
  14. Use a Stress Ball
  15. Garden
  16. Playing with a Pet
  17. Deep Breathing
  18. Talk with Friends
  19. Go for a Walk
  20. Reading
  21. Play a Game
  22. Dancing
  23. Journaling
  24. Shopping