Take aBreak/VacationPRNMedicationPlayingwith aPetWatchTV/MovieTalkwithFriendsDeepBreathingGo fora WalkPlay aGameSingingJournalingGardenPlaying anInstrumentUse aStressBallReadingShoppingYelling inAppropriatePlacesTake aBath/ShowerDrawing/PaintingJournalingMeditationDancingDeepBreathingHumorEngaginginSpiritualityTake aBreak/VacationPRNMedicationPlayingwith aPetWatchTV/MovieTalkwithFriendsDeepBreathingGo fora WalkPlay aGameSingingJournalingGardenPlaying anInstrumentUse aStressBallReadingShoppingYelling inAppropriatePlacesTake aBath/ShowerDrawing/PaintingJournalingMeditationDancingDeepBreathingHumorEngaginginSpirituality

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a Break/ Vacation
  2. PRN Medication
  3. Playing with a Pet
  4. Watch TV/ Movie
  5. Talk with Friends
  6. Deep Breathing
  7. Go for a Walk
  8. Play a Game
  9. Singing
  10. Journaling
  11. Garden
  12. Playing an Instrument
  13. Use a Stress Ball
  14. Reading
  15. Shopping
  16. Yelling in Appropriate Places
  17. Take a Bath/ Shower
  18. Drawing/ Painting
  19. Journaling
  20. Meditation
  21. Dancing
  22. Deep Breathing
  23. Humor
  24. Engaging in Spirituality