Playingwith aPetTake aBreak/VacationTake aBath/ShowerEngaginginSpiritualityMeditationTalkwithFriendsJournalingDancingJournalingPlaying anInstrumentPRNMedicationReadingGo fora WalkDeepBreathingDrawing/PaintingShoppingWatchTV/MovieDeepBreathingGardenPlay aGameSingingUse aStressBallHumorYelling inAppropriatePlacesPlayingwith aPetTake aBreak/VacationTake aBath/ShowerEngaginginSpiritualityMeditationTalkwithFriendsJournalingDancingJournalingPlaying anInstrumentPRNMedicationReadingGo fora WalkDeepBreathingDrawing/PaintingShoppingWatchTV/MovieDeepBreathingGardenPlay aGameSingingUse aStressBallHumorYelling inAppropriatePlaces

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing with a Pet
  2. Take a Break/ Vacation
  3. Take a Bath/ Shower
  4. Engaging in Spirituality
  5. Meditation
  6. Talk with Friends
  7. Journaling
  8. Dancing
  9. Journaling
  10. Playing an Instrument
  11. PRN Medication
  12. Reading
  13. Go for a Walk
  14. Deep Breathing
  15. Drawing/ Painting
  16. Shopping
  17. Watch TV/ Movie
  18. Deep Breathing
  19. Garden
  20. Play a Game
  21. Singing
  22. Use a Stress Ball
  23. Humor
  24. Yelling in Appropriate Places