GardenUse aStressBallYelling inAppropriatePlacesHumorPlayingwith aPetDrawing/PaintingPlay aGameReadingPlaying anInstrumentTalkwithFriendsTake aBreak/VacationDancingDeepBreathingDeepBreathingEngaginginSpiritualitySingingShoppingMeditationPRNMedicationGo fora WalkJournalingTake aBath/ShowerWatchTV/MovieJournalingGardenUse aStressBallYelling inAppropriatePlacesHumorPlayingwith aPetDrawing/PaintingPlay aGameReadingPlaying anInstrumentTalkwithFriendsTake aBreak/VacationDancingDeepBreathingDeepBreathingEngaginginSpiritualitySingingShoppingMeditationPRNMedicationGo fora WalkJournalingTake aBath/ShowerWatchTV/MovieJournaling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Use a Stress Ball
  3. Yelling in Appropriate Places
  4. Humor
  5. Playing with a Pet
  6. Drawing/ Painting
  7. Play a Game
  8. Reading
  9. Playing an Instrument
  10. Talk with Friends
  11. Take a Break/ Vacation
  12. Dancing
  13. Deep Breathing
  14. Deep Breathing
  15. Engaging in Spirituality
  16. Singing
  17. Shopping
  18. Meditation
  19. PRN Medication
  20. Go for a Walk
  21. Journaling
  22. Take a Bath/ Shower
  23. Watch TV/ Movie
  24. Journaling