MeditationPlaying anInstrumentSingingWatchTV/MovieTalkwithFriendsDeepBreathingTake aBath/ShowerReadingYelling inAppropriatePlacesDrawing/PaintingTake aBreak/VacationUse aStressBallPlayingwith aPetGardenPlay aGameHumorShoppingPRNMedicationJournalingGo fora WalkEngaginginSpiritualityJournalingDancingDeepBreathingMeditationPlaying anInstrumentSingingWatchTV/MovieTalkwithFriendsDeepBreathingTake aBath/ShowerReadingYelling inAppropriatePlacesDrawing/PaintingTake aBreak/VacationUse aStressBallPlayingwith aPetGardenPlay aGameHumorShoppingPRNMedicationJournalingGo fora WalkEngaginginSpiritualityJournalingDancingDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Playing an Instrument
  3. Singing
  4. Watch TV/ Movie
  5. Talk with Friends
  6. Deep Breathing
  7. Take a Bath/ Shower
  8. Reading
  9. Yelling in Appropriate Places
  10. Drawing/ Painting
  11. Take a Break/ Vacation
  12. Use a Stress Ball
  13. Playing with a Pet
  14. Garden
  15. Play a Game
  16. Humor
  17. Shopping
  18. PRN Medication
  19. Journaling
  20. Go for a Walk
  21. Engaging in Spirituality
  22. Journaling
  23. Dancing
  24. Deep Breathing