EngaginginSpiritualityDrawing/PaintingPRNMedicationPlay aGameTake aBreak/VacationYelling inAppropriatePlacesMeditationTalkwithFriendsJournalingDeepBreathingPlaying anInstrumentDancingTake aBath/ShowerReadingGo fora WalkPlayingwith aPetShoppingGardenWatchTV/MovieJournalingUse aStressBallHumorSingingDeepBreathingEngaginginSpiritualityDrawing/PaintingPRNMedicationPlay aGameTake aBreak/VacationYelling inAppropriatePlacesMeditationTalkwithFriendsJournalingDeepBreathingPlaying anInstrumentDancingTake aBath/ShowerReadingGo fora WalkPlayingwith aPetShoppingGardenWatchTV/MovieJournalingUse aStressBallHumorSingingDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in Spirituality
  2. Drawing/ Painting
  3. PRN Medication
  4. Play a Game
  5. Take a Break/ Vacation
  6. Yelling in Appropriate Places
  7. Meditation
  8. Talk with Friends
  9. Journaling
  10. Deep Breathing
  11. Playing an Instrument
  12. Dancing
  13. Take a Bath/ Shower
  14. Reading
  15. Go for a Walk
  16. Playing with a Pet
  17. Shopping
  18. Garden
  19. Watch TV/ Movie
  20. Journaling
  21. Use a Stress Ball
  22. Humor
  23. Singing
  24. Deep Breathing