CBTTriangleShoulds,Oughts,MustsExcitedMagnificationDisqualifyingthe PositiveSadFortuneTellingRogersBehavioralHealthOvergeneralizingEmbarrassedBehaviorsNegativeAutomaticThoughtsThoughtsMentalFilterTacoAngryLabelingEmotionsMindReadingIceCreamCookieEmotionalReasoningCheeseburgerAll orNothingThinkingJumping toConclusionsPizzaPersonalizationMinimizationHappyCognitiveDistortionsThoughtRecordAfraidCatastrophisingCBTTriangleShoulds,Oughts,MustsExcitedMagnificationDisqualifyingthe PositiveSadFortuneTellingRogersBehavioralHealthOvergeneralizingEmbarrassedBehaviorsNegativeAutomaticThoughtsThoughtsMentalFilterTacoAngryLabelingEmotionsMindReadingIceCreamCookieEmotionalReasoningCheeseburgerAll orNothingThinkingJumping toConclusionsPizzaPersonalizationMinimizationHappyCognitiveDistortionsThoughtRecordAfraidCatastrophising

Cogntive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT Triangle
  2. Shoulds, Oughts, Musts
  3. Excited
  4. Magnification
  5. Disqualifying the Positive
  6. Sad
  7. Fortune Telling
  8. Rogers Behavioral Health
  9. Overgeneralizing
  10. Embarrassed
  11. Behaviors
  12. Negative Automatic Thoughts
  13. Thoughts
  14. Mental Filter
  15. Taco
  16. Angry
  17. Labeling
  18. Emotions
  19. Mind Reading
  20. Ice Cream
  21. Cookie
  22. Emotional Reasoning
  23. Cheeseburger
  24. All or Nothing Thinking
  25. Jumping to Conclusions
  26. Pizza
  27. Personalization
  28. Minimization
  29. Happy
  30. Cognitive Distortions
  31. Thought Record
  32. Afraid
  33. Catastrophising