Decidingto say“No”Problem-SolvingAssertiveCommunicationUrgeSurfingRecognizingyourfeelingsCommunicatingyour NeedsDealingwithurgesTakingaBreakUnderstandingthe Feelingsof OthersDealingwith PeerPressureGettingInvolved ina PositiveActivityRelaxationTechniqueRespondingto aRoadblockUsingSelf-ControlCountingBackwardsRespondingto CriticismPositiveSelfTalkEffectiveCommunicationPleasantImagery/VisualizationFindingSupportManagingAngerPacedBreathingCelebratinga PositiveEventDealingwithRejectionand FailureDecidingto say“No”Problem-SolvingAssertiveCommunicationUrgeSurfingRecognizingyourfeelingsCommunicatingyour NeedsDealingwithurgesTakingaBreakUnderstandingthe Feelingsof OthersDealingwith PeerPressureGettingInvolved ina PositiveActivityRelaxationTechniqueRespondingto aRoadblockUsingSelf-ControlCountingBackwardsRespondingto CriticismPositiveSelfTalkEffectiveCommunicationPleasantImagery/VisualizationFindingSupportManagingAngerPacedBreathingCelebratinga PositiveEventDealingwithRejectionand Failure

CBI SOCIAL SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deciding to say “No”
  2. Problem-Solving
  3. Assertive Communication
  4. Urge Surfing
  5. Recognizing your feelings
  6. Communicating your Needs
  7. Dealing with urges
  8. Taking a Break
  9. Understanding the Feelings of Others
  10. Dealing with Peer Pressure
  11. Getting Involved in a Positive Activity
  12. Relaxation Technique
  13. Responding to a Roadblock
  14. Using Self-Control
  15. Counting Backwards
  16. Responding to Criticism
  17. Positive Self Talk
  18. Effective Communication
  19. Pleasant Imagery/ Visualization
  20. Finding Support
  21. Managing Anger
  22. Paced Breathing
  23. Celebrating a Positive Event
  24. Dealing with Rejection and Failure