FindingSupportCelebratinga PositiveEventDecidingto say“No”UrgeSurfingPacedBreathingDealingwithRejectionand FailureProblem-SolvingDealingwith PeerPressureEffectiveCommunicationCommunicatingyour NeedsCountingBackwardsRespondingto CriticismRecognizingyourfeelingsAssertiveCommunicationGettingInvolved ina PositiveActivityPleasantImagery/VisualizationDealingwithurgesManagingAngerPositiveSelfTalkUsingSelf-ControlTakingaBreakRespondingto aRoadblockUnderstandingthe Feelingsof OthersRelaxationTechniqueFindingSupportCelebratinga PositiveEventDecidingto say“No”UrgeSurfingPacedBreathingDealingwithRejectionand FailureProblem-SolvingDealingwith PeerPressureEffectiveCommunicationCommunicatingyour NeedsCountingBackwardsRespondingto CriticismRecognizingyourfeelingsAssertiveCommunicationGettingInvolved ina PositiveActivityPleasantImagery/VisualizationDealingwithurgesManagingAngerPositiveSelfTalkUsingSelf-ControlTakingaBreakRespondingto aRoadblockUnderstandingthe Feelingsof OthersRelaxationTechnique

CBI SOCIAL SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finding Support
  2. Celebrating a Positive Event
  3. Deciding to say “No”
  4. Urge Surfing
  5. Paced Breathing
  6. Dealing with Rejection and Failure
  7. Problem-Solving
  8. Dealing with Peer Pressure
  9. Effective Communication
  10. Communicating your Needs
  11. Counting Backwards
  12. Responding to Criticism
  13. Recognizing your feelings
  14. Assertive Communication
  15. Getting Involved in a Positive Activity
  16. Pleasant Imagery/ Visualization
  17. Dealing with urges
  18. Managing Anger
  19. Positive Self Talk
  20. Using Self-Control
  21. Taking a Break
  22. Responding to a Roadblock
  23. Understanding the Feelings of Others
  24. Relaxation Technique