AssertiveCommunicationPleasantImagery/VisualizationTakingaBreakUrgeSurfingUsingSelf-ControlDealingwith PeerPressureDealingwithRejectionand FailureGettingInvolved ina PositiveActivityManagingAngerFindingSupportRespondingto CriticismCelebratinga PositiveEventRespondingto aRoadblockEffectiveCommunicationRecognizingyourfeelingsCountingBackwardsCommunicatingyour NeedsUnderstandingthe Feelingsof OthersPacedBreathingDecidingto say“No”Problem-SolvingRelaxationTechniquePositiveSelfTalkDealingwithurgesAssertiveCommunicationPleasantImagery/VisualizationTakingaBreakUrgeSurfingUsingSelf-ControlDealingwith PeerPressureDealingwithRejectionand FailureGettingInvolved ina PositiveActivityManagingAngerFindingSupportRespondingto CriticismCelebratinga PositiveEventRespondingto aRoadblockEffectiveCommunicationRecognizingyourfeelingsCountingBackwardsCommunicatingyour NeedsUnderstandingthe Feelingsof OthersPacedBreathingDecidingto say“No”Problem-SolvingRelaxationTechniquePositiveSelfTalkDealingwithurges

CBI SOCIAL SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assertive Communication
  2. Pleasant Imagery/ Visualization
  3. Taking a Break
  4. Urge Surfing
  5. Using Self-Control
  6. Dealing with Peer Pressure
  7. Dealing with Rejection and Failure
  8. Getting Involved in a Positive Activity
  9. Managing Anger
  10. Finding Support
  11. Responding to Criticism
  12. Celebrating a Positive Event
  13. Responding to a Roadblock
  14. Effective Communication
  15. Recognizing your feelings
  16. Counting Backwards
  17. Communicating your Needs
  18. Understanding the Feelings of Others
  19. Paced Breathing
  20. Deciding to say “No”
  21. Problem-Solving
  22. Relaxation Technique
  23. Positive Self Talk
  24. Dealing with urges