UrgeSurfingDealingwithurgesTakingaBreakCountingBackwardsPacedBreathingPleasantImagery/VisualizationDealingwithRejectionand FailureCommunicatingyour NeedsEffectiveCommunicationPositiveSelfTalkFindingSupportRespondingto aRoadblockRecognizingyourfeelingsUnderstandingthe Feelingsof OthersDealingwith PeerPressureRespondingto CriticismDecidingto say“No”Celebratinga PositiveEventRelaxationTechniqueProblem-SolvingGettingInvolved ina PositiveActivityAssertiveCommunicationUsingSelf-ControlManagingAngerUrgeSurfingDealingwithurgesTakingaBreakCountingBackwardsPacedBreathingPleasantImagery/VisualizationDealingwithRejectionand FailureCommunicatingyour NeedsEffectiveCommunicationPositiveSelfTalkFindingSupportRespondingto aRoadblockRecognizingyourfeelingsUnderstandingthe Feelingsof OthersDealingwith PeerPressureRespondingto CriticismDecidingto say“No”Celebratinga PositiveEventRelaxationTechniqueProblem-SolvingGettingInvolved ina PositiveActivityAssertiveCommunicationUsingSelf-ControlManagingAnger

CBI SOCIAL SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Urge Surfing
  2. Dealing with urges
  3. Taking a Break
  4. Counting Backwards
  5. Paced Breathing
  6. Pleasant Imagery/ Visualization
  7. Dealing with Rejection and Failure
  8. Communicating your Needs
  9. Effective Communication
  10. Positive Self Talk
  11. Finding Support
  12. Responding to a Roadblock
  13. Recognizing your feelings
  14. Understanding the Feelings of Others
  15. Dealing with Peer Pressure
  16. Responding to Criticism
  17. Deciding to say “No”
  18. Celebrating a Positive Event
  19. Relaxation Technique
  20. Problem-Solving
  21. Getting Involved in a Positive Activity
  22. Assertive Communication
  23. Using Self-Control
  24. Managing Anger