FindingSupportRecognizingyourfeelingsPacedBreathingRelaxationTechniqueEffectiveCommunicationProblem-SolvingUrgeSurfingManagingAngerTakingaBreakPositiveSelfTalkCommunicatingyour NeedsAssertiveCommunicationUnderstandingthe Feelingsof OthersGettingInvolved ina PositiveActivityCelebratinga PositiveEventDealingwith PeerPressureCountingBackwardsRespondingto aRoadblockUsingSelf-ControlDealingwithRejectionand FailurePleasantImagery/VisualizationRespondingto CriticismDealingwithurgesDecidingto say“No”FindingSupportRecognizingyourfeelingsPacedBreathingRelaxationTechniqueEffectiveCommunicationProblem-SolvingUrgeSurfingManagingAngerTakingaBreakPositiveSelfTalkCommunicatingyour NeedsAssertiveCommunicationUnderstandingthe Feelingsof OthersGettingInvolved ina PositiveActivityCelebratinga PositiveEventDealingwith PeerPressureCountingBackwardsRespondingto aRoadblockUsingSelf-ControlDealingwithRejectionand FailurePleasantImagery/VisualizationRespondingto CriticismDealingwithurgesDecidingto say“No”

CBI SOCIAL SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finding Support
  2. Recognizing your feelings
  3. Paced Breathing
  4. Relaxation Technique
  5. Effective Communication
  6. Problem-Solving
  7. Urge Surfing
  8. Managing Anger
  9. Taking a Break
  10. Positive Self Talk
  11. Communicating your Needs
  12. Assertive Communication
  13. Understanding the Feelings of Others
  14. Getting Involved in a Positive Activity
  15. Celebrating a Positive Event
  16. Dealing with Peer Pressure
  17. Counting Backwards
  18. Responding to a Roadblock
  19. Using Self-Control
  20. Dealing with Rejection and Failure
  21. Pleasant Imagery/ Visualization
  22. Responding to Criticism
  23. Dealing with urges
  24. Deciding to say “No”