Completea yogoworkout(video ok)3x stairsin 24hoursWalk/run1 hourWork out7 days ina row500 situps(notconsec)Nocarb 1dayNocoffee1 dayTake :30off youmileConvincesomeoneto joinBINGO1 hourworkoutVeggiesonly 1day500jumpingjacks300squats(notconsec)Complete AbRipperx 5consec days(youtube)Work out5 days ina rowHallwayLunge3x/1 DAY10 minwall sit(notconsec)50burpees(notconsec)1 week(less than20 gcarb/day)50pushupsin 5 min5 minplank (notconsec)Bike 10milesBackwardslunge inhall 2xPackLunch 5Days In aRow300 jumprope (notconsec)Completea yogoworkout(video ok)3x stairsin 24hoursWalk/run1 hourWork out7 days ina row500 situps(notconsec)Nocarb 1dayNocoffee1 dayTake :30off youmileConvincesomeoneto joinBINGO1 hourworkoutVeggiesonly 1day500jumpingjacks300squats(notconsec)Complete AbRipperx 5consec days(youtube)Work out5 days ina rowHallwayLunge3x/1 DAY10 minwall sit(notconsec)50burpees(notconsec)1 week(less than20 gcarb/day)50pushupsin 5 min5 minplank (notconsec)Bike 10milesBackwardslunge inhall 2xPackLunch 5Days In aRow300 jumprope (notconsec)

JUNE/JULY FITNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a yogo workout (video ok)
  2. 3x stairs in 24 hours
  3. Walk/run 1 hour
  4. Work out 7 days in a row
  5. 500 situps (not consec)
  6. No carb 1 day
  7. No coffee 1 day
  8. Take :30 off you mile
  9. Convince someone to join BINGO
  10. 1 hour workout
  11. Veggies only 1 day
  12. 500 jumping jacks
  13. 300 squats (not consec)
  14. Complete Ab Ripperx 5 consec days (youtube)
  15. Work out 5 days in a row
  16. Hallway Lunge 3x/1 DAY
  17. 10 min wall sit (not consec)
  18. 50 burpees (not consec)
  19. 1 week (less than 20 g carb/day)
  20. 50 pushups in 5 min
  21. 5 min plank (not consec)
  22. Bike 10 miles
  23. Backwards lunge in hall 2x
  24. Pack Lunch 5 Days In a Row
  25. 300 jump rope (not consec)