300squats(notconsec)HallwayLunge3x/1 DAYWork out5 days ina row5 minplank (notconsec)Convincesomeoneto joinBINGOTake :30off youmileWalk/run1 hourPackLunch 5Days In aRowBike 10milesVeggiesonly 1day1 hourworkout50burpees(notconsec)10 minwall sit(notconsec)3x stairsin 24hoursWork out7 days ina row500jumpingjacksNocarb 1dayCompletea yogoworkout(video ok)50pushupsin 5 minNocoffee1 day500 situps(notconsec)Complete AbRipperx 5consec days(youtube)300 jumprope (notconsec)1 week(less than20 gcarb/day)Backwardslunge inhall 2x300squats(notconsec)HallwayLunge3x/1 DAYWork out5 days ina row5 minplank (notconsec)Convincesomeoneto joinBINGOTake :30off youmileWalk/run1 hourPackLunch 5Days In aRowBike 10milesVeggiesonly 1day1 hourworkout50burpees(notconsec)10 minwall sit(notconsec)3x stairsin 24hoursWork out7 days ina row500jumpingjacksNocarb 1dayCompletea yogoworkout(video ok)50pushupsin 5 minNocoffee1 day500 situps(notconsec)Complete AbRipperx 5consec days(youtube)300 jumprope (notconsec)1 week(less than20 gcarb/day)Backwardslunge inhall 2x

JUNE/JULY FITNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 300 squats (not consec)
  2. Hallway Lunge 3x/1 DAY
  3. Work out 5 days in a row
  4. 5 min plank (not consec)
  5. Convince someone to join BINGO
  6. Take :30 off you mile
  7. Walk/run 1 hour
  8. Pack Lunch 5 Days In a Row
  9. Bike 10 miles
  10. Veggies only 1 day
  11. 1 hour workout
  12. 50 burpees (not consec)
  13. 10 min wall sit (not consec)
  14. 3x stairs in 24 hours
  15. Work out 7 days in a row
  16. 500 jumping jacks
  17. No carb 1 day
  18. Complete a yogo workout (video ok)
  19. 50 pushups in 5 min
  20. No coffee 1 day
  21. 500 situps (not consec)
  22. Complete Ab Ripperx 5 consec days (youtube)
  23. 300 jump rope (not consec)
  24. 1 week (less than 20 g carb/day)
  25. Backwards lunge in hall 2x