Walk/run1 hourBike 10miles50burpees(notconsec)10 minwall sit(notconsec)Complete AbRipperx 5consec days(youtube)1 hourworkout500jumpingjacksPackLunch 5Days In aRowVeggiesonly 1dayBackwardslunge inhall 2xWork out5 days ina row3x stairsin 24hours500 situps(notconsec)Nocarb 1dayHallwayLunge3x/1 DAYCompletea yogoworkout(video ok)Take :30off youmileWork out7 days ina row1 week(less than20 gcarb/day)300 jumprope (notconsec)300squats(notconsec)50pushupsin 5 minConvincesomeoneto joinBINGO5 minplank (notconsec)Nocoffee1 dayWalk/run1 hourBike 10miles50burpees(notconsec)10 minwall sit(notconsec)Complete AbRipperx 5consec days(youtube)1 hourworkout500jumpingjacksPackLunch 5Days In aRowVeggiesonly 1dayBackwardslunge inhall 2xWork out5 days ina row3x stairsin 24hours500 situps(notconsec)Nocarb 1dayHallwayLunge3x/1 DAYCompletea yogoworkout(video ok)Take :30off youmileWork out7 days ina row1 week(less than20 gcarb/day)300 jumprope (notconsec)300squats(notconsec)50pushupsin 5 minConvincesomeoneto joinBINGO5 minplank (notconsec)Nocoffee1 day

JUNE/JULY FITNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/run 1 hour
  2. Bike 10 miles
  3. 50 burpees (not consec)
  4. 10 min wall sit (not consec)
  5. Complete Ab Ripperx 5 consec days (youtube)
  6. 1 hour workout
  7. 500 jumping jacks
  8. Pack Lunch 5 Days In a Row
  9. Veggies only 1 day
  10. Backwards lunge in hall 2x
  11. Work out 5 days in a row
  12. 3x stairs in 24 hours
  13. 500 situps (not consec)
  14. No carb 1 day
  15. Hallway Lunge 3x/1 DAY
  16. Complete a yogo workout (video ok)
  17. Take :30 off you mile
  18. Work out 7 days in a row
  19. 1 week (less than 20 g carb/day)
  20. 300 jump rope (not consec)
  21. 300 squats (not consec)
  22. 50 pushups in 5 min
  23. Convince someone to join BINGO
  24. 5 min plank (not consec)
  25. No coffee 1 day