300squats(notconsec)Walk/run1 hourCompletea yogoworkout(video ok)Work out5 days ina row3x stairsin 24hours1 week(less than20 gcarb/day)500jumpingjacksNocoffee1 day500 situps(notconsec)Nocarb 1dayConvincesomeoneto joinBINGO50pushupsin 5 minWork out7 days ina rowPackLunch 5Days In aRowComplete AbRipperx 5consec days(youtube)Backwardslunge inhall 2x5 minplank (notconsec)50burpees(notconsec)HallwayLunge3x/1 DAY1 hourworkout300 jumprope (notconsec)Veggiesonly 1day10 minwall sit(notconsec)Take :30off youmileBike 10miles300squats(notconsec)Walk/run1 hourCompletea yogoworkout(video ok)Work out5 days ina row3x stairsin 24hours1 week(less than20 gcarb/day)500jumpingjacksNocoffee1 day500 situps(notconsec)Nocarb 1dayConvincesomeoneto joinBINGO50pushupsin 5 minWork out7 days ina rowPackLunch 5Days In aRowComplete AbRipperx 5consec days(youtube)Backwardslunge inhall 2x5 minplank (notconsec)50burpees(notconsec)HallwayLunge3x/1 DAY1 hourworkout300 jumprope (notconsec)Veggiesonly 1day10 minwall sit(notconsec)Take :30off youmileBike 10miles

JUNE/JULY FITNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 300 squats (not consec)
  2. Walk/run 1 hour
  3. Complete a yogo workout (video ok)
  4. Work out 5 days in a row
  5. 3x stairs in 24 hours
  6. 1 week (less than 20 g carb/day)
  7. 500 jumping jacks
  8. No coffee 1 day
  9. 500 situps (not consec)
  10. No carb 1 day
  11. Convince someone to join BINGO
  12. 50 pushups in 5 min
  13. Work out 7 days in a row
  14. Pack Lunch 5 Days In a Row
  15. Complete Ab Ripperx 5 consec days (youtube)
  16. Backwards lunge in hall 2x
  17. 5 min plank (not consec)
  18. 50 burpees (not consec)
  19. Hallway Lunge 3x/1 DAY
  20. 1 hour workout
  21. 300 jump rope (not consec)
  22. Veggies only 1 day
  23. 10 min wall sit (not consec)
  24. Take :30 off you mile
  25. Bike 10 miles