Completea yogoworkout(video ok)Work out5 days ina rowComplete AbRipperx 5consec days(youtube)Take :30off youmile10 minwall sit(notconsec)PackLunch 5Days In aRowNocoffee1 dayWalk/run1 hour500 situps(notconsec)3x stairsin 24hoursBackwardslunge inhall 2xVeggiesonly 1day50burpees(notconsec)HallwayLunge3x/1 DAY1 week(less than20 gcarb/day)500jumpingjacks300squats(notconsec)Work out7 days ina row1 hourworkoutBike 10miles5 minplank (notconsec)Convincesomeoneto joinBINGONocarb 1day300 jumprope (notconsec)50pushupsin 5 minCompletea yogoworkout(video ok)Work out5 days ina rowComplete AbRipperx 5consec days(youtube)Take :30off youmile10 minwall sit(notconsec)PackLunch 5Days In aRowNocoffee1 dayWalk/run1 hour500 situps(notconsec)3x stairsin 24hoursBackwardslunge inhall 2xVeggiesonly 1day50burpees(notconsec)HallwayLunge3x/1 DAY1 week(less than20 gcarb/day)500jumpingjacks300squats(notconsec)Work out7 days ina row1 hourworkoutBike 10miles5 minplank (notconsec)Convincesomeoneto joinBINGONocarb 1day300 jumprope (notconsec)50pushupsin 5 min

JUNE/JULY FITNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a yogo workout (video ok)
  2. Work out 5 days in a row
  3. Complete Ab Ripperx 5 consec days (youtube)
  4. Take :30 off you mile
  5. 10 min wall sit (not consec)
  6. Pack Lunch 5 Days In a Row
  7. No coffee 1 day
  8. Walk/run 1 hour
  9. 500 situps (not consec)
  10. 3x stairs in 24 hours
  11. Backwards lunge in hall 2x
  12. Veggies only 1 day
  13. 50 burpees (not consec)
  14. Hallway Lunge 3x/1 DAY
  15. 1 week (less than 20 g carb/day)
  16. 500 jumping jacks
  17. 300 squats (not consec)
  18. Work out 7 days in a row
  19. 1 hour workout
  20. Bike 10 miles
  21. 5 min plank (not consec)
  22. Convince someone to join BINGO
  23. No carb 1 day
  24. 300 jump rope (not consec)
  25. 50 pushups in 5 min