5 minplank (notconsec)Veggiesonly 1dayNocarb 1dayWork out7 days ina row300 jumprope (notconsec)Nocoffee1 day50pushupsin 5 minHallwayLunge3x/1 DAYPackLunch 5Days In aRow500 situps(notconsec)Convincesomeoneto joinBINGO300squats(notconsec)500jumpingjacksWalk/run1 hour1 week(less than20 gcarb/day)Completea yogoworkout(video ok)3x stairsin 24hours50burpees(notconsec)Bike 10miles1 hourworkout10 minwall sit(notconsec)Backwardslunge inhall 2xTake :30off youmileWork out5 days ina rowComplete AbRipperx 5consec days(youtube)5 minplank (notconsec)Veggiesonly 1dayNocarb 1dayWork out7 days ina row300 jumprope (notconsec)Nocoffee1 day50pushupsin 5 minHallwayLunge3x/1 DAYPackLunch 5Days In aRow500 situps(notconsec)Convincesomeoneto joinBINGO300squats(notconsec)500jumpingjacksWalk/run1 hour1 week(less than20 gcarb/day)Completea yogoworkout(video ok)3x stairsin 24hours50burpees(notconsec)Bike 10miles1 hourworkout10 minwall sit(notconsec)Backwardslunge inhall 2xTake :30off youmileWork out5 days ina rowComplete AbRipperx 5consec days(youtube)

JUNE/JULY FITNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 min plank (not consec)
  2. Veggies only 1 day
  3. No carb 1 day
  4. Work out 7 days in a row
  5. 300 jump rope (not consec)
  6. No coffee 1 day
  7. 50 pushups in 5 min
  8. Hallway Lunge 3x/1 DAY
  9. Pack Lunch 5 Days In a Row
  10. 500 situps (not consec)
  11. Convince someone to join BINGO
  12. 300 squats (not consec)
  13. 500 jumping jacks
  14. Walk/run 1 hour
  15. 1 week (less than 20 g carb/day)
  16. Complete a yogo workout (video ok)
  17. 3x stairs in 24 hours
  18. 50 burpees (not consec)
  19. Bike 10 miles
  20. 1 hour workout
  21. 10 min wall sit (not consec)
  22. Backwards lunge in hall 2x
  23. Take :30 off you mile
  24. Work out 5 days in a row
  25. Complete Ab Ripperx 5 consec days (youtube)