1 week(less than20 gcarb/day)300 jumprope (notconsec)Walk/run1 hourWork out7 days ina rowComplete AbRipperx 5consec days(youtube)50pushupsin 5 min3x stairsin 24hoursNocarb 1day300squats(notconsec)1 hourworkoutConvincesomeoneto joinBINGOBackwardslunge inhall 2xBike 10milesCompletea yogoworkout(video ok)500jumpingjacksPackLunch 5Days In aRow10 minwall sit(notconsec)500 situps(notconsec)Nocoffee1 dayVeggiesonly 1dayHallwayLunge3x/1 DAYWork out5 days ina rowTake :30off youmile5 minplank (notconsec)50burpees(notconsec)1 week(less than20 gcarb/day)300 jumprope (notconsec)Walk/run1 hourWork out7 days ina rowComplete AbRipperx 5consec days(youtube)50pushupsin 5 min3x stairsin 24hoursNocarb 1day300squats(notconsec)1 hourworkoutConvincesomeoneto joinBINGOBackwardslunge inhall 2xBike 10milesCompletea yogoworkout(video ok)500jumpingjacksPackLunch 5Days In aRow10 minwall sit(notconsec)500 situps(notconsec)Nocoffee1 dayVeggiesonly 1dayHallwayLunge3x/1 DAYWork out5 days ina rowTake :30off youmile5 minplank (notconsec)50burpees(notconsec)

JUNE/JULY FITNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 week (less than 20 g carb/day)
  2. 300 jump rope (not consec)
  3. Walk/run 1 hour
  4. Work out 7 days in a row
  5. Complete Ab Ripperx 5 consec days (youtube)
  6. 50 pushups in 5 min
  7. 3x stairs in 24 hours
  8. No carb 1 day
  9. 300 squats (not consec)
  10. 1 hour workout
  11. Convince someone to join BINGO
  12. Backwards lunge in hall 2x
  13. Bike 10 miles
  14. Complete a yogo workout (video ok)
  15. 500 jumping jacks
  16. Pack Lunch 5 Days In a Row
  17. 10 min wall sit (not consec)
  18. 500 situps (not consec)
  19. No coffee 1 day
  20. Veggies only 1 day
  21. Hallway Lunge 3x/1 DAY
  22. Work out 5 days in a row
  23. Take :30 off you mile
  24. 5 min plank (not consec)
  25. 50 burpees (not consec)