300 jumprope (notconsec)HallwayLunge3x/1 DAY10 minwall sit(notconsec)PackLunch 5Days In aRow1 hourworkout50burpees(notconsec)1 week(less than20 gcarb/day)Convincesomeoneto joinBINGO500jumpingjacksCompletea yogoworkout(video ok)Complete AbRipperx 5consec days(youtube)Work out5 days ina rowNocarb 1dayTake :30off youmileBackwardslunge inhall 2xNocoffee1 day3x stairsin 24hoursWork out7 days ina row50pushupsin 5 min5 minplank (notconsec)500 situps(notconsec)Walk/run1 hour300squats(notconsec)Bike 10milesVeggiesonly 1day300 jumprope (notconsec)HallwayLunge3x/1 DAY10 minwall sit(notconsec)PackLunch 5Days In aRow1 hourworkout50burpees(notconsec)1 week(less than20 gcarb/day)Convincesomeoneto joinBINGO500jumpingjacksCompletea yogoworkout(video ok)Complete AbRipperx 5consec days(youtube)Work out5 days ina rowNocarb 1dayTake :30off youmileBackwardslunge inhall 2xNocoffee1 day3x stairsin 24hoursWork out7 days ina row50pushupsin 5 min5 minplank (notconsec)500 situps(notconsec)Walk/run1 hour300squats(notconsec)Bike 10milesVeggiesonly 1day

JUNE/JULY FITNESS CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 300 jump rope (not consec)
  2. Hallway Lunge 3x/1 DAY
  3. 10 min wall sit (not consec)
  4. Pack Lunch 5 Days In a Row
  5. 1 hour workout
  6. 50 burpees (not consec)
  7. 1 week (less than 20 g carb/day)
  8. Convince someone to join BINGO
  9. 500 jumping jacks
  10. Complete a yogo workout (video ok)
  11. Complete Ab Ripperx 5 consec days (youtube)
  12. Work out 5 days in a row
  13. No carb 1 day
  14. Take :30 off you mile
  15. Backwards lunge in hall 2x
  16. No coffee 1 day
  17. 3x stairs in 24 hours
  18. Work out 7 days in a row
  19. 50 pushups in 5 min
  20. 5 min plank (not consec)
  21. 500 situps (not consec)
  22. Walk/run 1 hour
  23. 300 squats (not consec)
  24. Bike 10 miles
  25. Veggies only 1 day