Go fora walkWritea letterMakeyourselflaughRip upsomepaperWrite inajournalDrinksomewaterTakedeepbreathsColorScreaminto apillowPlay agameReada bookHangout witha friendCountdownfrom 10Talkit outGooutsideWatchYouTubevideosCarefor apetStretchHave ahealthysnackPuncha pillowCryDrawor paintDanceDosomethingkindListentomusicTake aquicknapTake abreakWatchamovieOrganizeyourroomPaintyournailsBakecookiesSingGo fora walkWritea letterMakeyourselflaughRip upsomepaperWrite inajournalDrinksomewaterTakedeepbreathsColorScreaminto apillowPlay agameReada bookHangout witha friendCountdownfrom 10Talkit outGooutsideWatchYouTubevideosCarefor apetStretchHave ahealthysnackPuncha pillowCryDrawor paintDanceDosomethingkindListentomusicTake aquicknapTake abreakWatchamovieOrganizeyourroomPaintyournailsBakecookiesSing

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Write a letter
  3. Make yourself laugh
  4. Rip up some paper
  5. Write in a journal
  6. Drink some water
  7. Take deep breaths
  8. Color
  9. Scream into a pillow
  10. Play a game
  11. Read a book
  12. Hang out with a friend
  13. Count down from 10
  14. Talk it out
  15. Go outside
  16. Watch YouTube videos
  17. Care for a pet
  18. Stretch
  19. Have a healthy snack
  20. Punch a pillow
  21. Cry
  22. Draw or paint
  23. Dance
  24. Do something kind
  25. Listen to music
  26. Take a quick nap
  27. Take a break
  28. Watch a movie
  29. Organize your room
  30. Paint your nails
  31. Bake cookies
  32. Sing