ColorWrite inajournalDanceTalkit outGo fora walkRip upsomepaperScreaminto apillowWatchYouTubevideosPaintyournailsDosomethingkindStretchBakecookiesWatchamovieHave ahealthysnackTake abreakGooutsideReada bookPlay agamePuncha pillowSingTakedeepbreathsListentomusicCountdownfrom 10DrinksomewaterHangout witha friendTake aquicknapDrawor paintOrganizeyourroomMakeyourselflaughWritea letterCarefor apetCryColorWrite inajournalDanceTalkit outGo fora walkRip upsomepaperScreaminto apillowWatchYouTubevideosPaintyournailsDosomethingkindStretchBakecookiesWatchamovieHave ahealthysnackTake abreakGooutsideReada bookPlay agamePuncha pillowSingTakedeepbreathsListentomusicCountdownfrom 10DrinksomewaterHangout witha friendTake aquicknapDrawor paintOrganizeyourroomMakeyourselflaughWritea letterCarefor apetCry

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Color
  2. Write in a journal
  3. Dance
  4. Talk it out
  5. Go for a walk
  6. Rip up some paper
  7. Scream into a pillow
  8. Watch YouTube videos
  9. Paint your nails
  10. Do something kind
  11. Stretch
  12. Bake cookies
  13. Watch a movie
  14. Have a healthy snack
  15. Take a break
  16. Go outside
  17. Read a book
  18. Play a game
  19. Punch a pillow
  20. Sing
  21. Take deep breaths
  22. Listen to music
  23. Count down from 10
  24. Drink some water
  25. Hang out with a friend
  26. Take a quick nap
  27. Draw or paint
  28. Organize your room
  29. Make yourself laugh
  30. Write a letter
  31. Care for a pet
  32. Cry