Take aquicknapColorCountdownfrom 10Hangout witha friendReada bookListentomusicGooutsideScreaminto apillowCarefor apetHave ahealthysnackStretchPlay agameBakecookiesGo fora walkWrite inajournalMakeyourselflaughPuncha pillowTalkit outSingDanceTake abreakOrganizeyourroomDrinksomewaterDrawor paintPaintyournailsWritea letterWatchamovieRip upsomepaperCryTakedeepbreathsDosomethingkindWatchYouTubevideosTake aquicknapColorCountdownfrom 10Hangout witha friendReada bookListentomusicGooutsideScreaminto apillowCarefor apetHave ahealthysnackStretchPlay agameBakecookiesGo fora walkWrite inajournalMakeyourselflaughPuncha pillowTalkit outSingDanceTake abreakOrganizeyourroomDrinksomewaterDrawor paintPaintyournailsWritea letterWatchamovieRip upsomepaperCryTakedeepbreathsDosomethingkindWatchYouTubevideos

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Take a quick nap
  2. Color
  3. Count down from 10
  4. Hang out with a friend
  5. Read a book
  6. Listen to music
  7. Go outside
  8. Scream into a pillow
  9. Care for a pet
  10. Have a healthy snack
  11. Stretch
  12. Play a game
  13. Bake cookies
  14. Go for a walk
  15. Write in a journal
  16. Make yourself laugh
  17. Punch a pillow
  18. Talk it out
  19. Sing
  20. Dance
  21. Take a break
  22. Organize your room
  23. Drink some water
  24. Draw or paint
  25. Paint your nails
  26. Write a letter
  27. Watch a movie
  28. Rip up some paper
  29. Cry
  30. Take deep breaths
  31. Do something kind
  32. Watch YouTube videos