Talkit outWritea letterRip upsomepaperReada bookListentomusicGo fora walkWatchamovieCarefor apetOrganizeyourroomMakeyourselflaughTakedeepbreathsBakecookiesDrinksomewaterHangout witha friendCountdownfrom 10Puncha pillowHave ahealthysnackSingGooutsideDanceTake abreakPlay agameColorDosomethingkindPaintyournailsStretchWatchYouTubevideosCryTake aquicknapDrawor paintWrite inajournalScreaminto apillowTalkit outWritea letterRip upsomepaperReada bookListentomusicGo fora walkWatchamovieCarefor apetOrganizeyourroomMakeyourselflaughTakedeepbreathsBakecookiesDrinksomewaterHangout witha friendCountdownfrom 10Puncha pillowHave ahealthysnackSingGooutsideDanceTake abreakPlay agameColorDosomethingkindPaintyournailsStretchWatchYouTubevideosCryTake aquicknapDrawor paintWrite inajournalScreaminto apillow

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out
  2. Write a letter
  3. Rip up some paper
  4. Read a book
  5. Listen to music
  6. Go for a walk
  7. Watch a movie
  8. Care for a pet
  9. Organize your room
  10. Make yourself laugh
  11. Take deep breaths
  12. Bake cookies
  13. Drink some water
  14. Hang out with a friend
  15. Count down from 10
  16. Punch a pillow
  17. Have a healthy snack
  18. Sing
  19. Go outside
  20. Dance
  21. Take a break
  22. Play a game
  23. Color
  24. Do something kind
  25. Paint your nails
  26. Stretch
  27. Watch YouTube videos
  28. Cry
  29. Take a quick nap
  30. Draw or paint
  31. Write in a journal
  32. Scream into a pillow