TakedeepbreathsMakeyourselflaughCarefor apetStretchDanceHave ahealthysnackColorWrite inajournalOrganizeyourroomWatchamovieWritea letterHangout witha friendGooutsideGo fora walkDrawor paintDrinksomewaterListentomusicCountdownfrom 10Reada bookTalkit outBakecookiesWatchYouTubevideosTake aquicknapTake abreakScreaminto apillowPuncha pillowRip upsomepaperDosomethingkindPlay agameSingPaintyournailsCryTakedeepbreathsMakeyourselflaughCarefor apetStretchDanceHave ahealthysnackColorWrite inajournalOrganizeyourroomWatchamovieWritea letterHangout witha friendGooutsideGo fora walkDrawor paintDrinksomewaterListentomusicCountdownfrom 10Reada bookTalkit outBakecookiesWatchYouTubevideosTake aquicknapTake abreakScreaminto apillowPuncha pillowRip upsomepaperDosomethingkindPlay agameSingPaintyournailsCry

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Make yourself laugh
  3. Care for a pet
  4. Stretch
  5. Dance
  6. Have a healthy snack
  7. Color
  8. Write in a journal
  9. Organize your room
  10. Watch a movie
  11. Write a letter
  12. Hang out with a friend
  13. Go outside
  14. Go for a walk
  15. Draw or paint
  16. Drink some water
  17. Listen to music
  18. Count down from 10
  19. Read a book
  20. Talk it out
  21. Bake cookies
  22. Watch YouTube videos
  23. Take a quick nap
  24. Take a break
  25. Scream into a pillow
  26. Punch a pillow
  27. Rip up some paper
  28. Do something kind
  29. Play a game
  30. Sing
  31. Paint your nails
  32. Cry