Write inajournalScreaminto apillowDosomethingkindTake abreakBakecookiesTake aquicknapSingWatchamovieHangout witha friendGooutsideCryColorDrawor paintListentomusicStretchCarefor apetRip upsomepaperDancePaintyournailsGo fora walkDrinksomewaterHave ahealthysnackTakedeepbreathsMakeyourselflaughCountdownfrom 10Writea letterOrganizeyourroomReada bookPlay agameTalkit outWatchYouTubevideosPuncha pillowWrite inajournalScreaminto apillowDosomethingkindTake abreakBakecookiesTake aquicknapSingWatchamovieHangout witha friendGooutsideCryColorDrawor paintListentomusicStretchCarefor apetRip upsomepaperDancePaintyournailsGo fora walkDrinksomewaterHave ahealthysnackTakedeepbreathsMakeyourselflaughCountdownfrom 10Writea letterOrganizeyourroomReada bookPlay agameTalkit outWatchYouTubevideosPuncha pillow

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Scream into a pillow
  3. Do something kind
  4. Take a break
  5. Bake cookies
  6. Take a quick nap
  7. Sing
  8. Watch a movie
  9. Hang out with a friend
  10. Go outside
  11. Cry
  12. Color
  13. Draw or paint
  14. Listen to music
  15. Stretch
  16. Care for a pet
  17. Rip up some paper
  18. Dance
  19. Paint your nails
  20. Go for a walk
  21. Drink some water
  22. Have a healthy snack
  23. Take deep breaths
  24. Make yourself laugh
  25. Count down from 10
  26. Write a letter
  27. Organize your room
  28. Read a book
  29. Play a game
  30. Talk it out
  31. Watch YouTube videos
  32. Punch a pillow