Write inajournalHangout witha friendColorCountdownfrom 10BakecookiesPuncha pillowGo fora walkDrawor paintOrganizeyourroomPlay agameDrinksomewaterListentomusicDosomethingkindReada bookWatchYouTubevideosWatchamovieHave ahealthysnackRip upsomepaperGooutsideTalkit outTake abreakWritea letterSingMakeyourselflaughCarefor apetTake aquicknapDanceCryPaintyournailsTakedeepbreathsStretchScreaminto apillowWrite inajournalHangout witha friendColorCountdownfrom 10BakecookiesPuncha pillowGo fora walkDrawor paintOrganizeyourroomPlay agameDrinksomewaterListentomusicDosomethingkindReada bookWatchYouTubevideosWatchamovieHave ahealthysnackRip upsomepaperGooutsideTalkit outTake abreakWritea letterSingMakeyourselflaughCarefor apetTake aquicknapDanceCryPaintyournailsTakedeepbreathsStretchScreaminto apillow

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Hang out with a friend
  3. Color
  4. Count down from 10
  5. Bake cookies
  6. Punch a pillow
  7. Go for a walk
  8. Draw or paint
  9. Organize your room
  10. Play a game
  11. Drink some water
  12. Listen to music
  13. Do something kind
  14. Read a book
  15. Watch YouTube videos
  16. Watch a movie
  17. Have a healthy snack
  18. Rip up some paper
  19. Go outside
  20. Talk it out
  21. Take a break
  22. Write a letter
  23. Sing
  24. Make yourself laugh
  25. Care for a pet
  26. Take a quick nap
  27. Dance
  28. Cry
  29. Paint your nails
  30. Take deep breaths
  31. Stretch
  32. Scream into a pillow