BakecookiesStretchDrawor paintTalkit outWrite inajournalPlay agameGooutsideTake aquicknapTakedeepbreathsDanceDrinksomewaterGo fora walkPaintyournailsHave ahealthysnackWritea letterPuncha pillowCountdownfrom 10WatchamovieHangout witha friendWatchYouTubevideosSingCarefor apetColorRip upsomepaperScreaminto apillowCryListentomusicOrganizeyourroomTake abreakReada bookMakeyourselflaughDosomethingkindBakecookiesStretchDrawor paintTalkit outWrite inajournalPlay agameGooutsideTake aquicknapTakedeepbreathsDanceDrinksomewaterGo fora walkPaintyournailsHave ahealthysnackWritea letterPuncha pillowCountdownfrom 10WatchamovieHangout witha friendWatchYouTubevideosSingCarefor apetColorRip upsomepaperScreaminto apillowCryListentomusicOrganizeyourroomTake abreakReada bookMakeyourselflaughDosomethingkind

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake cookies
  2. Stretch
  3. Draw or paint
  4. Talk it out
  5. Write in a journal
  6. Play a game
  7. Go outside
  8. Take a quick nap
  9. Take deep breaths
  10. Dance
  11. Drink some water
  12. Go for a walk
  13. Paint your nails
  14. Have a healthy snack
  15. Write a letter
  16. Punch a pillow
  17. Count down from 10
  18. Watch a movie
  19. Hang out with a friend
  20. Watch YouTube videos
  21. Sing
  22. Care for a pet
  23. Color
  24. Rip up some paper
  25. Scream into a pillow
  26. Cry
  27. Listen to music
  28. Organize your room
  29. Take a break
  30. Read a book
  31. Make yourself laugh
  32. Do something kind