Rip upsomepaperTake aquicknapListentomusicPlay agameCountdownfrom 10Write inajournalGooutsidePuncha pillowSingDrinksomewaterStretchDosomethingkindWatchamovieBakecookiesPaintyournailsHave ahealthysnackHangout witha friendWatchYouTubevideosCryScreaminto apillowOrganizeyourroomColorDanceTakedeepbreathsGo fora walkTake abreakReada bookCarefor apetMakeyourselflaughDrawor paintWritea letterTalkit outRip upsomepaperTake aquicknapListentomusicPlay agameCountdownfrom 10Write inajournalGooutsidePuncha pillowSingDrinksomewaterStretchDosomethingkindWatchamovieBakecookiesPaintyournailsHave ahealthysnackHangout witha friendWatchYouTubevideosCryScreaminto apillowOrganizeyourroomColorDanceTakedeepbreathsGo fora walkTake abreakReada bookCarefor apetMakeyourselflaughDrawor paintWritea letterTalkit out

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip up some paper
  2. Take a quick nap
  3. Listen to music
  4. Play a game
  5. Count down from 10
  6. Write in a journal
  7. Go outside
  8. Punch a pillow
  9. Sing
  10. Drink some water
  11. Stretch
  12. Do something kind
  13. Watch a movie
  14. Bake cookies
  15. Paint your nails
  16. Have a healthy snack
  17. Hang out with a friend
  18. Watch YouTube videos
  19. Cry
  20. Scream into a pillow
  21. Organize your room
  22. Color
  23. Dance
  24. Take deep breaths
  25. Go for a walk
  26. Take a break
  27. Read a book
  28. Care for a pet
  29. Make yourself laugh
  30. Draw or paint
  31. Write a letter
  32. Talk it out