WatchamovieCarefor apetDanceSingGo fora walkDrinksomewaterPaintyournailsTake aquicknapReada bookGooutsideMakeyourselflaughWritea letterStretchListentomusicRip upsomepaperDosomethingkindScreaminto apillowPlay agameCountdownfrom 10ColorTake abreakWrite inajournalWatchYouTubevideosDrawor paintHangout witha friendBakecookiesTalkit outPuncha pillowCryTakedeepbreathsOrganizeyourroomHave ahealthysnackWatchamovieCarefor apetDanceSingGo fora walkDrinksomewaterPaintyournailsTake aquicknapReada bookGooutsideMakeyourselflaughWritea letterStretchListentomusicRip upsomepaperDosomethingkindScreaminto apillowPlay agameCountdownfrom 10ColorTake abreakWrite inajournalWatchYouTubevideosDrawor paintHangout witha friendBakecookiesTalkit outPuncha pillowCryTakedeepbreathsOrganizeyourroomHave ahealthysnack

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Care for a pet
  3. Dance
  4. Sing
  5. Go for a walk
  6. Drink some water
  7. Paint your nails
  8. Take a quick nap
  9. Read a book
  10. Go outside
  11. Make yourself laugh
  12. Write a letter
  13. Stretch
  14. Listen to music
  15. Rip up some paper
  16. Do something kind
  17. Scream into a pillow
  18. Play a game
  19. Count down from 10
  20. Color
  21. Take a break
  22. Write in a journal
  23. Watch YouTube videos
  24. Draw or paint
  25. Hang out with a friend
  26. Bake cookies
  27. Talk it out
  28. Punch a pillow
  29. Cry
  30. Take deep breaths
  31. Organize your room
  32. Have a healthy snack