StretchScreaminto apillowSingPaintyournailsBakecookiesTake abreakCryWrite inajournalTakedeepbreathsWritea letterCountdownfrom 10Have ahealthysnackListentomusicGooutsideGo fora walkReada bookColorPuncha pillowPlay agameWatchamovieCarefor apetHangout witha friendWatchYouTubevideosDrinksomewaterDosomethingkindMakeyourselflaughRip upsomepaperDanceDrawor paintTake aquicknapOrganizeyourroomTalkit outStretchScreaminto apillowSingPaintyournailsBakecookiesTake abreakCryWrite inajournalTakedeepbreathsWritea letterCountdownfrom 10Have ahealthysnackListentomusicGooutsideGo fora walkReada bookColorPuncha pillowPlay agameWatchamovieCarefor apetHangout witha friendWatchYouTubevideosDrinksomewaterDosomethingkindMakeyourselflaughRip upsomepaperDanceDrawor paintTake aquicknapOrganizeyourroomTalkit out

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Scream into a pillow
  3. Sing
  4. Paint your nails
  5. Bake cookies
  6. Take a break
  7. Cry
  8. Write in a journal
  9. Take deep breaths
  10. Write a letter
  11. Count down from 10
  12. Have a healthy snack
  13. Listen to music
  14. Go outside
  15. Go for a walk
  16. Read a book
  17. Color
  18. Punch a pillow
  19. Play a game
  20. Watch a movie
  21. Care for a pet
  22. Hang out with a friend
  23. Watch YouTube videos
  24. Drink some water
  25. Do something kind
  26. Make yourself laugh
  27. Rip up some paper
  28. Dance
  29. Draw or paint
  30. Take a quick nap
  31. Organize your room
  32. Talk it out