OrganizeyourroomRip upsomepaperPaintyournailsGo fora walkGooutsideWritea letterBakecookiesTake aquicknapTakedeepbreathsWatchamoviePlay agameHangout witha friendCountdownfrom 10CryTake abreakWrite inajournalCarefor apetScreaminto apillowMakeyourselflaughDrawor paintDrinksomewaterSingDanceReada bookListentomusicWatchYouTubevideosPuncha pillowStretchHave ahealthysnackColorTalkit outDosomethingkindOrganizeyourroomRip upsomepaperPaintyournailsGo fora walkGooutsideWritea letterBakecookiesTake aquicknapTakedeepbreathsWatchamoviePlay agameHangout witha friendCountdownfrom 10CryTake abreakWrite inajournalCarefor apetScreaminto apillowMakeyourselflaughDrawor paintDrinksomewaterSingDanceReada bookListentomusicWatchYouTubevideosPuncha pillowStretchHave ahealthysnackColorTalkit outDosomethingkind

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your room
  2. Rip up some paper
  3. Paint your nails
  4. Go for a walk
  5. Go outside
  6. Write a letter
  7. Bake cookies
  8. Take a quick nap
  9. Take deep breaths
  10. Watch a movie
  11. Play a game
  12. Hang out with a friend
  13. Count down from 10
  14. Cry
  15. Take a break
  16. Write in a journal
  17. Care for a pet
  18. Scream into a pillow
  19. Make yourself laugh
  20. Draw or paint
  21. Drink some water
  22. Sing
  23. Dance
  24. Read a book
  25. Listen to music
  26. Watch YouTube videos
  27. Punch a pillow
  28. Stretch
  29. Have a healthy snack
  30. Color
  31. Talk it out
  32. Do something kind