Go fora walkDanceTake aquicknapWritea letterScreaminto apillowWatchYouTubevideosBakecookiesTakedeepbreathsOrganizeyourroomColorPaintyournailsSingStretchWrite inajournalRip upsomepaperHave ahealthysnackMakeyourselflaughPlay agameWatchamovieTalkit outPuncha pillowReada bookGooutsideHangout witha friendTake abreakDrawor paintCarefor apetDrinksomewaterCountdownfrom 10CryListentomusicDosomethingkindGo fora walkDanceTake aquicknapWritea letterScreaminto apillowWatchYouTubevideosBakecookiesTakedeepbreathsOrganizeyourroomColorPaintyournailsSingStretchWrite inajournalRip upsomepaperHave ahealthysnackMakeyourselflaughPlay agameWatchamovieTalkit outPuncha pillowReada bookGooutsideHangout witha friendTake abreakDrawor paintCarefor apetDrinksomewaterCountdownfrom 10CryListentomusicDosomethingkind

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Dance
  3. Take a quick nap
  4. Write a letter
  5. Scream into a pillow
  6. Watch YouTube videos
  7. Bake cookies
  8. Take deep breaths
  9. Organize your room
  10. Color
  11. Paint your nails
  12. Sing
  13. Stretch
  14. Write in a journal
  15. Rip up some paper
  16. Have a healthy snack
  17. Make yourself laugh
  18. Play a game
  19. Watch a movie
  20. Talk it out
  21. Punch a pillow
  22. Read a book
  23. Go outside
  24. Hang out with a friend
  25. Take a break
  26. Draw or paint
  27. Care for a pet
  28. Drink some water
  29. Count down from 10
  30. Cry
  31. Listen to music
  32. Do something kind