SingRip upsomepaperTake aquicknapTalkit outTake abreakListentomusicWritea letterStretchColorHave ahealthysnackScreaminto apillowWrite inajournalGo fora walkCryCountdownfrom 10Hangout witha friendPaintyournailsCarefor apetDanceDosomethingkindWatchYouTubevideosOrganizeyourroomGooutsideDrawor paintWatchamoviePlay agameBakecookiesDrinksomewaterMakeyourselflaughPuncha pillowReada bookTakedeepbreathsSingRip upsomepaperTake aquicknapTalkit outTake abreakListentomusicWritea letterStretchColorHave ahealthysnackScreaminto apillowWrite inajournalGo fora walkCryCountdownfrom 10Hangout witha friendPaintyournailsCarefor apetDanceDosomethingkindWatchYouTubevideosOrganizeyourroomGooutsideDrawor paintWatchamoviePlay agameBakecookiesDrinksomewaterMakeyourselflaughPuncha pillowReada bookTakedeepbreaths

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Rip up some paper
  3. Take a quick nap
  4. Talk it out
  5. Take a break
  6. Listen to music
  7. Write a letter
  8. Stretch
  9. Color
  10. Have a healthy snack
  11. Scream into a pillow
  12. Write in a journal
  13. Go for a walk
  14. Cry
  15. Count down from 10
  16. Hang out with a friend
  17. Paint your nails
  18. Care for a pet
  19. Dance
  20. Do something kind
  21. Watch YouTube videos
  22. Organize your room
  23. Go outside
  24. Draw or paint
  25. Watch a movie
  26. Play a game
  27. Bake cookies
  28. Drink some water
  29. Make yourself laugh
  30. Punch a pillow
  31. Read a book
  32. Take deep breaths