Have ahealthysnackDanceReada bookTakedeepbreathsSingRip upsomepaperBakecookiesWatchYouTubevideosCountdownfrom 10MakeyourselflaughWatchamovieGo fora walkDrinksomewaterDrawor paintPaintyournailsOrganizeyourroomColorTake aquicknapListentomusicWritea letterDosomethingkindTake abreakCryScreaminto apillowStretchGooutsideCarefor apetPlay agameHangout witha friendTalkit outPuncha pillowWrite inajournalHave ahealthysnackDanceReada bookTakedeepbreathsSingRip upsomepaperBakecookiesWatchYouTubevideosCountdownfrom 10MakeyourselflaughWatchamovieGo fora walkDrinksomewaterDrawor paintPaintyournailsOrganizeyourroomColorTake aquicknapListentomusicWritea letterDosomethingkindTake abreakCryScreaminto apillowStretchGooutsideCarefor apetPlay agameHangout witha friendTalkit outPuncha pillowWrite inajournal

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a healthy snack
  2. Dance
  3. Read a book
  4. Take deep breaths
  5. Sing
  6. Rip up some paper
  7. Bake cookies
  8. Watch YouTube videos
  9. Count down from 10
  10. Make yourself laugh
  11. Watch a movie
  12. Go for a walk
  13. Drink some water
  14. Draw or paint
  15. Paint your nails
  16. Organize your room
  17. Color
  18. Take a quick nap
  19. Listen to music
  20. Write a letter
  21. Do something kind
  22. Take a break
  23. Cry
  24. Scream into a pillow
  25. Stretch
  26. Go outside
  27. Care for a pet
  28. Play a game
  29. Hang out with a friend
  30. Talk it out
  31. Punch a pillow
  32. Write in a journal