Writea letterHangout witha friendDosomethingkindPuncha pillowDanceTake abreakCarefor apetBakecookiesPaintyournailsDrawor paintTalkit outScreaminto apillowWrite inajournalReada bookSingWatchYouTubevideosTakedeepbreathsListentomusicColorCountdownfrom 10Take aquicknapGo fora walkRip upsomepaperGooutsideHave ahealthysnackWatchamovieStretchMakeyourselflaughDrinksomewaterOrganizeyourroomPlay agameCryWritea letterHangout witha friendDosomethingkindPuncha pillowDanceTake abreakCarefor apetBakecookiesPaintyournailsDrawor paintTalkit outScreaminto apillowWrite inajournalReada bookSingWatchYouTubevideosTakedeepbreathsListentomusicColorCountdownfrom 10Take aquicknapGo fora walkRip upsomepaperGooutsideHave ahealthysnackWatchamovieStretchMakeyourselflaughDrinksomewaterOrganizeyourroomPlay agameCry

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Hang out with a friend
  3. Do something kind
  4. Punch a pillow
  5. Dance
  6. Take a break
  7. Care for a pet
  8. Bake cookies
  9. Paint your nails
  10. Draw or paint
  11. Talk it out
  12. Scream into a pillow
  13. Write in a journal
  14. Read a book
  15. Sing
  16. Watch YouTube videos
  17. Take deep breaths
  18. Listen to music
  19. Color
  20. Count down from 10
  21. Take a quick nap
  22. Go for a walk
  23. Rip up some paper
  24. Go outside
  25. Have a healthy snack
  26. Watch a movie
  27. Stretch
  28. Make yourself laugh
  29. Drink some water
  30. Organize your room
  31. Play a game
  32. Cry