TakedeepbreathsDrawor paintWatchamovieColorPaintyournailsScreaminto apillowDrinksomewaterCountdownfrom 10Rip upsomepaperPlay agameWrite inajournalSingDosomethingkindWatchYouTubevideosReada bookMakeyourselflaughDanceTalkit outWritea letterHangout witha friendGooutsideGo fora walkBakecookiesListentomusicStretchHave ahealthysnackOrganizeyourroomTake abreakCarefor apetCryPuncha pillowTake aquicknapTakedeepbreathsDrawor paintWatchamovieColorPaintyournailsScreaminto apillowDrinksomewaterCountdownfrom 10Rip upsomepaperPlay agameWrite inajournalSingDosomethingkindWatchYouTubevideosReada bookMakeyourselflaughDanceTalkit outWritea letterHangout witha friendGooutsideGo fora walkBakecookiesListentomusicStretchHave ahealthysnackOrganizeyourroomTake abreakCarefor apetCryPuncha pillowTake aquicknap

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Draw or paint
  3. Watch a movie
  4. Color
  5. Paint your nails
  6. Scream into a pillow
  7. Drink some water
  8. Count down from 10
  9. Rip up some paper
  10. Play a game
  11. Write in a journal
  12. Sing
  13. Do something kind
  14. Watch YouTube videos
  15. Read a book
  16. Make yourself laugh
  17. Dance
  18. Talk it out
  19. Write a letter
  20. Hang out with a friend
  21. Go outside
  22. Go for a walk
  23. Bake cookies
  24. Listen to music
  25. Stretch
  26. Have a healthy snack
  27. Organize your room
  28. Take a break
  29. Care for a pet
  30. Cry
  31. Punch a pillow
  32. Take a quick nap