Write inajournalWritea letterMakeyourselflaughDrawor paintCarefor apetTalkit outBakecookiesStretchHangout witha friendTakedeepbreathsDosomethingkindDrinksomewaterColorListentomusicSingCountdownfrom 10Have ahealthysnackCryReada bookGooutsideDanceGo fora walkPlay agamePaintyournailsOrganizeyourroomScreaminto apillowTake aquicknapWatchamoviePuncha pillowWatchYouTubevideosRip upsomepaperTake abreakWrite inajournalWritea letterMakeyourselflaughDrawor paintCarefor apetTalkit outBakecookiesStretchHangout witha friendTakedeepbreathsDosomethingkindDrinksomewaterColorListentomusicSingCountdownfrom 10Have ahealthysnackCryReada bookGooutsideDanceGo fora walkPlay agamePaintyournailsOrganizeyourroomScreaminto apillowTake aquicknapWatchamoviePuncha pillowWatchYouTubevideosRip upsomepaperTake abreak

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Write a letter
  3. Make yourself laugh
  4. Draw or paint
  5. Care for a pet
  6. Talk it out
  7. Bake cookies
  8. Stretch
  9. Hang out with a friend
  10. Take deep breaths
  11. Do something kind
  12. Drink some water
  13. Color
  14. Listen to music
  15. Sing
  16. Count down from 10
  17. Have a healthy snack
  18. Cry
  19. Read a book
  20. Go outside
  21. Dance
  22. Go for a walk
  23. Play a game
  24. Paint your nails
  25. Organize your room
  26. Scream into a pillow
  27. Take a quick nap
  28. Watch a movie
  29. Punch a pillow
  30. Watch YouTube videos
  31. Rip up some paper
  32. Take a break