15 –20sessions BeckAnxietyInventorycurrentAutomaticthoughtsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingI-CBTworkbookCBTListen, teach,encourageand helpmake goals5-10monthschangepatternsof thinkingSSRILearning theability to identifyand exhibitcontrol overone’s emotionspsychotherapyandbehavioraltherapyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAnxietyBeckDepressionInventoryAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorrelationshipsbetweenthoughts,feelings, andbehaviorsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictIrrationalbeliefsAaronBeckMeaningwe givethethoughtDefine goals,identifyconcerns,and learn5015 –20sessionsBeckAnxietyInventorycurrentAutomaticthoughtsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingI-CBTworkbookCBTListen, teach,encourageand helpmake goals5-10monthschangepatternsof thinkingSSRILearning theability to identifyand exhibitcontrol overone’s emotionspsychotherapyandbehavioraltherapyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAnxietyBeckDepressionInventoryAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorrelationshipsbetweenthoughts,feelings, andbehaviorsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictIrrationalbeliefsAaronBeckMeaningwe givethethoughtDefine goals,identifyconcerns,and learn50

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 –20 sessions
  2. Beck Anxiety Inventory
  3. current
  4. Automatic thoughts
  5. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  6. I-CBT workbook
  7. CBT
  8. Listen, teach, encourage and help make goals
  9. 5-10 months
  10. change patterns of thinking
  11. SSRI
  12. Learning the ability to identify and exhibit control over one’s emotions
  13. psychotherapy and behavioral therapy
  14. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  15. Anxiety
  16. Beck Depression Inventory
  17. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  18. relationships between thoughts, feelings, and behaviors
  19. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  20. Irrational beliefs
  21. Aaron Beck
  22. Meaning we give the thought
  23. Define goals, identify concerns, and learn
  24. 50