Using artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictIrrationalbeliefsLearning theability to identifyand exhibitcontrol overone’s emotionsMeaningwe givethethought Reading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAutomaticthoughts5-10monthsListen, teach,encourageand helpmake goalsDefine goals,identifyconcerns,and learn50current15 –20sessionsBeckDepressionInventoryAaronBeckrelationshipsbetweenthoughts,feelings, andbehaviorsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorBeckAnxietyInventorychangepatternsof thinkingCBTpsychotherapyandbehavioraltherapyI-CBTworkbookAnxietySSRIUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictIrrationalbeliefsLearning theability to identifyand exhibitcontrol overone’s emotionsMeaningwe givethethoughtReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAutomaticthoughts5-10monthsListen, teach,encourageand helpmake goalsDefine goals,identifyconcerns,and learn50current15 –20sessionsBeckDepressionInventoryAaronBeckrelationshipsbetweenthoughts,feelings, andbehaviorsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorBeckAnxietyInventorychangepatternsof thinkingCBTpsychotherapyandbehavioraltherapyI-CBTworkbookAnxietySSRI

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  2. Irrational beliefs
  3. Learning the ability to identify and exhibit control over one’s emotions
  4. Meaning we give the thought
  5. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  6. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  7. Automatic thoughts
  8. 5-10 months
  9. Listen, teach, encourage and help make goals
  10. Define goals, identify concerns, and learn
  11. 50
  12. current
  13. 15 –20 sessions
  14. Beck Depression Inventory
  15. Aaron Beck
  16. relationships between thoughts, feelings, and behaviors
  17. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  18. Beck Anxiety Inventory
  19. change patterns of thinking
  20. CBT
  21. psychotherapy and behavioral therapy
  22. I-CBT workbook
  23. Anxiety
  24. SSRI