5015 –20sessionsAutomaticthoughtsAnxietyI-CBTworkbookAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorAaronBeckLearning theability to identifyand exhibitcontrol overone’s emotionsBeckDepressionInventorySSRIchangepatternsof thinkingMeaningwe givethethoughtIrrationalbeliefscurrentpsychotherapyandbehavioraltherapyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictListen, teach,encourageand helpmake goalsDefine goals,identifyconcerns,and learnrelationshipsbetweenthoughts,feelings, andbehaviorsBeckAnxietyInventoryCBT5-10months5015 –20sessionsAutomaticthoughtsAnxietyI-CBTworkbookAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorAaronBeckLearning theability to identifyand exhibitcontrol overone’s emotionsBeckDepressionInventorySSRIchangepatternsof thinkingMeaningwe givethethoughtIrrationalbeliefscurrentpsychotherapyandbehavioraltherapyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictListen, teach,encourageand helpmake goalsDefine goals,identifyconcerns,and learnrelationshipsbetweenthoughts,feelings, andbehaviorsBeckAnxietyInventoryCBT5-10months

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50
  2. 15 –20 sessions
  3. Automatic thoughts
  4. Anxiety
  5. I-CBT workbook
  6. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  7. Aaron Beck
  8. Learning the ability to identify and exhibit control over one’s emotions
  9. Beck Depression Inventory
  10. SSRI
  11. change patterns of thinking
  12. Meaning we give the thought
  13. Irrational beliefs
  14. current
  15. psychotherapy and behavioral therapy
  16. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  17. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  18. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  19. Listen, teach, encourage and help make goals
  20. Define goals, identify concerns, and learn
  21. relationships between thoughts, feelings, and behaviors
  22. Beck Anxiety Inventory
  23. CBT
  24. 5-10 months