Listen, teach,encourageand helpmake goalsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing5-10monthsrelationshipsbetweenthoughts,feelings, andbehaviorsAnxietyBeckDepressionInventoryLearning theability to identifyand exhibitcontrol overone’s emotionsIrrationalbeliefscurrentAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorMeaningwe givethethought50Using artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictBeckAnxietyInventoryAaronBeckAutomaticthoughtschangepatternsof thinking15 –20sessionsCBTDefine goals,identifyconcerns,and learnSSRII-CBTworkbookpsychotherapyandbehavioraltherapyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityListen, teach,encourageand helpmake goalsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing5-10monthsrelationshipsbetweenthoughts,feelings, andbehaviorsAnxietyBeckDepressionInventoryLearning theability to identifyand exhibitcontrol overone’s emotionsIrrationalbeliefscurrentAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorMeaningwe givethethought50Using artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictBeckAnxietyInventoryAaronBeckAutomaticthoughtschangepatternsof thinking15 –20sessionsCBTDefine goals,identifyconcerns,and learnSSRII-CBTworkbookpsychotherapyandbehavioraltherapyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the community

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen, teach, encourage and help make goals
  2. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  3. 5-10 months
  4. relationships between thoughts, feelings, and behaviors
  5. Anxiety
  6. Beck Depression Inventory
  7. Learning the ability to identify and exhibit control over one’s emotions
  8. Irrational beliefs
  9. current
  10. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  11. Meaning we give the thought
  12. 50
  13. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  14. Beck Anxiety Inventory
  15. Aaron Beck
  16. Automatic thoughts
  17. change patterns of thinking
  18. 15 –20 sessions
  19. CBT
  20. Define goals, identify concerns, and learn
  21. SSRI
  22. I-CBT workbook
  23. psychotherapy and behavioral therapy
  24. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community