psychotherapyandbehavioraltherapyrelationshipsbetweenthoughts,feelings, andbehaviorsCBTAaronBeck SSRIAutomaticthoughtsMeaningwe givethethought5-10monthsDefine goals,identifyconcerns,and learnLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityBeckDepressionInventoryListen, teach,encourageand helpmake goalsIrrationalbeliefsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictLearning theability to identifyand exhibitcontrol overone’s emotions15 –20sessionscurrent50changepatternsof thinkingBeckAnxietyInventoryI-CBTworkbookAnxietypsychotherapyandbehavioraltherapyrelationshipsbetweenthoughts,feelings, andbehaviorsCBTAaronBeckSSRIAutomaticthoughtsMeaningwe givethethought5-10monthsDefine goals,identifyconcerns,and learnLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityBeckDepressionInventoryListen, teach,encourageand helpmake goalsIrrationalbeliefsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictLearning theability to identifyand exhibitcontrol overone’s emotions15 –20sessionscurrent50changepatternsof thinkingBeckAnxietyInventoryI-CBTworkbookAnxiety

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. psychotherapy and behavioral therapy
  2. relationships between thoughts, feelings, and behaviors
  3. CBT
  4. Aaron Beck
  5. SSRI
  6. Automatic thoughts
  7. Meaning we give the thought
  8. 5-10 months
  9. Define goals, identify concerns, and learn
  10. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  11. Beck Depression Inventory
  12. Listen, teach, encourage and help make goals
  13. Irrational beliefs
  14. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  15. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  16. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  17. Learning the ability to identify and exhibit control over one’s emotions
  18. 15 –20 sessions
  19. current
  20. 50
  21. change patterns of thinking
  22. Beck Anxiety Inventory
  23. I-CBT workbook
  24. Anxiety