AutomaticthoughtsAaronBeck5-10months AnxietyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityLearning theability to identifyand exhibitcontrol overone’s emotionsDefine goals,identifyconcerns,and learnListen, teach,encourageand helpmake goalsMeaningwe givethethoughtAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorCBTrelationshipsbetweenthoughts,feelings, andbehaviorscurrentpsychotherapyandbehavioraltherapychangepatternsof thinkingBeckDepressionInventory50BeckAnxietyInventoryIrrationalbeliefsSSRII-CBTworkbookReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflict15 –20sessionsAutomaticthoughtsAaronBeck5-10monthsAnxietyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityLearning theability to identifyand exhibitcontrol overone’s emotionsDefine goals,identifyconcerns,and learnListen, teach,encourageand helpmake goalsMeaningwe givethethoughtAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorCBTrelationshipsbetweenthoughts,feelings, andbehaviorscurrentpsychotherapyandbehavioraltherapychangepatternsof thinkingBeckDepressionInventory50BeckAnxietyInventoryIrrationalbeliefsSSRII-CBTworkbookReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflict15 –20sessions

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Automatic thoughts
  2. Aaron Beck
  3. 5-10 months
  4. Anxiety
  5. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  6. Learning the ability to identify and exhibit control over one’s emotions
  7. Define goals, identify concerns, and learn
  8. Listen, teach, encourage and help make goals
  9. Meaning we give the thought
  10. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  11. CBT
  12. relationships between thoughts, feelings, and behaviors
  13. current
  14. psychotherapy and behavioral therapy
  15. change patterns of thinking
  16. Beck Depression Inventory
  17. 50
  18. Beck Anxiety Inventory
  19. Irrational beliefs
  20. SSRI
  21. I-CBT workbook
  22. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  23. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  24. 15 –20 sessions