Learning theability to identifyand exhibitcontrol overone’s emotionsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAaronBeckDefine goals,identifyconcerns,and learn Listen, teach,encourageand helpmake goalsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictBeckDepressionInventoryAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorAnxiety50current5-10monthsAutomaticthoughtsBeckAnxietyInventorychangepatternsof thinkingpsychotherapyandbehavioraltherapySSRIMeaningwe givethethoughtI-CBTworkbook15 –20sessionsCBTIrrationalbeliefsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingrelationshipsbetweenthoughts,feelings, andbehaviorsLearning theability to identifyand exhibitcontrol overone’s emotionsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAaronBeckDefine goals,identifyconcerns,and learnListen, teach,encourageand helpmake goalsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictBeckDepressionInventoryAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorAnxiety50current5-10monthsAutomaticthoughtsBeckAnxietyInventorychangepatternsof thinkingpsychotherapyandbehavioraltherapySSRIMeaningwe givethethoughtI-CBTworkbook15 –20sessionsCBTIrrationalbeliefsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingrelationshipsbetweenthoughts,feelings, andbehaviors

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learning the ability to identify and exhibit control over one’s emotions
  2. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  3. Aaron Beck
  4. Define goals, identify concerns, and learn
  5. Listen, teach, encourage and help make goals
  6. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  7. Beck Depression Inventory
  8. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  9. Anxiety
  10. 50
  11. current
  12. 5-10 months
  13. Automatic thoughts
  14. Beck Anxiety Inventory
  15. change patterns of thinking
  16. psychotherapy and behavioral therapy
  17. SSRI
  18. Meaning we give the thought
  19. I-CBT workbook
  20. 15 –20 sessions
  21. CBT
  22. Irrational beliefs
  23. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  24. relationships between thoughts, feelings, and behaviors