currentSSRILearning theability to identifyand exhibitcontrol overone’s emotionsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorListen, teach,encourageand helpmake goalsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictIrrationalbeliefsDefine goals,identifyconcerns,and learnMeaningwe givethethoughtBeckAnxietyInventoryBeckDepressionInventoryCBT50Learned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityrelationshipsbetweenthoughts,feelings, andbehaviorschangepatternsof thinkingAaronBeck15 –20sessionsI-CBTworkbookAutomaticthoughtsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingAnxietypsychotherapyandbehavioraltherapy5-10monthscurrentSSRILearning theability to identifyand exhibitcontrol overone’s emotionsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorListen, teach,encourageand helpmake goalsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictIrrationalbeliefsDefine goals,identifyconcerns,and learnMeaningwe givethethoughtBeckAnxietyInventoryBeckDepressionInventoryCBT50Learned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityrelationshipsbetweenthoughts,feelings, andbehaviorschangepatternsof thinkingAaronBeck15 –20sessionsI-CBTworkbookAutomaticthoughtsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingAnxietypsychotherapyandbehavioraltherapy5-10months

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. current
  2. SSRI
  3. Learning the ability to identify and exhibit control over one’s emotions
  4. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  5. Listen, teach, encourage and help make goals
  6. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  7. Irrational beliefs
  8. Define goals, identify concerns, and learn
  9. Meaning we give the thought
  10. Beck Anxiety Inventory
  11. Beck Depression Inventory
  12. CBT
  13. 50
  14. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  15. relationships between thoughts, feelings, and behaviors
  16. change patterns of thinking
  17. Aaron Beck
  18. 15 –20 sessions
  19. I-CBT workbook
  20. Automatic thoughts
  21. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  22. Anxiety
  23. psychotherapy and behavioral therapy
  24. 5-10 months