changepatternsof thinking Listen, teach,encourageand helpmake goalscurrentAnxietyReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingCBTDefine goals,identifyconcerns,and learn5-10monthsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehavior15 –20sessionsMeaningwe givethethoughtUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictAaronBeckI-CBTworkbookIrrationalbeliefsAutomaticthoughtsLearning theability to identifyand exhibitcontrol overone’s emotions50BeckDepressionInventoryBeckAnxietyInventoryLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communitySSRIrelationshipsbetweenthoughts,feelings, andbehaviorspsychotherapyandbehavioraltherapychangepatternsof thinkingListen, teach,encourageand helpmake goalscurrentAnxietyReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingCBTDefine goals,identifyconcerns,and learn5-10monthsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehavior15 –20sessionsMeaningwe givethethoughtUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictAaronBeckI-CBTworkbookIrrationalbeliefsAutomaticthoughtsLearning theability to identifyand exhibitcontrol overone’s emotions50BeckDepressionInventoryBeckAnxietyInventoryLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communitySSRIrelationshipsbetweenthoughts,feelings, andbehaviorspsychotherapyandbehavioraltherapy

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. change patterns of thinking
  2. Listen, teach, encourage and help make goals
  3. current
  4. Anxiety
  5. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  6. CBT
  7. Define goals, identify concerns, and learn
  8. 5-10 months
  9. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  10. 15 –20 sessions
  11. Meaning we give the thought
  12. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  13. Aaron Beck
  14. I-CBT workbook
  15. Irrational beliefs
  16. Automatic thoughts
  17. Learning the ability to identify and exhibit control over one’s emotions
  18. 50
  19. Beck Depression Inventory
  20. Beck Anxiety Inventory
  21. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  22. SSRI
  23. relationships between thoughts, feelings, and behaviors
  24. psychotherapy and behavioral therapy