Using artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictpsychotherapyandbehavioraltherapy SSRIBeckDepressionInventoryReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingBeckAnxietyInventoryListen, teach,encourageand helpmake goalsrelationshipsbetweenthoughts,feelings, andbehaviorsAnxietyAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehavior50currentLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAaronBeck5-10monthschangepatternsof thinkingDefine goals,identifyconcerns,and learnMeaningwe givethethoughtCBTI-CBTworkbookIrrationalbeliefsLearning theability to identifyand exhibitcontrol overone’s emotionsAutomaticthoughts15 –20sessionsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictpsychotherapyandbehavioraltherapySSRIBeckDepressionInventoryReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingBeckAnxietyInventoryListen, teach,encourageand helpmake goalsrelationshipsbetweenthoughts,feelings, andbehaviorsAnxietyAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehavior50currentLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAaronBeck5-10monthschangepatternsof thinkingDefine goals,identifyconcerns,and learnMeaningwe givethethoughtCBTI-CBTworkbookIrrationalbeliefsLearning theability to identifyand exhibitcontrol overone’s emotionsAutomaticthoughts15 –20sessions

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  2. psychotherapy and behavioral therapy
  3. SSRI
  4. Beck Depression Inventory
  5. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  6. Beck Anxiety Inventory
  7. Listen, teach, encourage and help make goals
  8. relationships between thoughts, feelings, and behaviors
  9. Anxiety
  10. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  11. 50
  12. current
  13. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  14. Aaron Beck
  15. 5-10 months
  16. change patterns of thinking
  17. Define goals, identify concerns, and learn
  18. Meaning we give the thought
  19. CBT
  20. I-CBT workbook
  21. Irrational beliefs
  22. Learning the ability to identify and exhibit control over one’s emotions
  23. Automatic thoughts
  24. 15 –20 sessions