IrrationalbeliefsI-CBTworkbookDefine goals,identifyconcerns,and learn5-10monthschangepatternsof thinking BeckAnxietyInventoryReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityBeckDepressionInventorySSRIAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorcurrentrelationshipsbetweenthoughts,feelings, andbehaviorsAnxietyMeaningwe givethethoughtCBTpsychotherapyandbehavioraltherapyAutomaticthoughtsAaronBeckLearning theability to identifyand exhibitcontrol overone’s emotionsListen, teach,encourageand helpmake goals15 –20sessionsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflict50IrrationalbeliefsI-CBTworkbookDefine goals,identifyconcerns,and learn5-10monthschangepatternsof thinkingBeckAnxietyInventoryReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityBeckDepressionInventorySSRIAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorcurrentrelationshipsbetweenthoughts,feelings, andbehaviorsAnxietyMeaningwe givethethoughtCBTpsychotherapyandbehavioraltherapyAutomaticthoughtsAaronBeckLearning theability to identifyand exhibitcontrol overone’s emotionsListen, teach,encourageand helpmake goals15 –20sessionsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflict50

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Irrational beliefs
  2. I-CBT workbook
  3. Define goals, identify concerns, and learn
  4. 5-10 months
  5. change patterns of thinking
  6. Beck Anxiety Inventory
  7. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  8. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  9. Beck Depression Inventory
  10. SSRI
  11. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  12. current
  13. relationships between thoughts, feelings, and behaviors
  14. Anxiety
  15. Meaning we give the thought
  16. CBT
  17. psychotherapy and behavioral therapy
  18. Automatic thoughts
  19. Aaron Beck
  20. Learning the ability to identify and exhibit control over one’s emotions
  21. Listen, teach, encourage and help make goals
  22. 15 –20 sessions
  23. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  24. 50