AutomaticthoughtspsychotherapyandbehavioraltherapyBeckDepressionInventory5-10months BeckAnxietyInventoryIrrationalbeliefsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorcurrentrelationshipsbetweenthoughts,feelings, andbehaviorsCBTI-CBTworkbookAnxietyListen, teach,encourageand helpmake goals15 –20sessionsMeaningwe givethethoughtLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityDefine goals,identifyconcerns,and learnAaronBeckReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictLearning theability to identifyand exhibitcontrol overone’s emotions50changepatternsof thinkingSSRIAutomaticthoughtspsychotherapyandbehavioraltherapyBeckDepressionInventory5-10monthsBeckAnxietyInventoryIrrationalbeliefsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorcurrentrelationshipsbetweenthoughts,feelings, andbehaviorsCBTI-CBTworkbookAnxietyListen, teach,encourageand helpmake goals15 –20sessionsMeaningwe givethethoughtLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityDefine goals,identifyconcerns,and learnAaronBeckReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictLearning theability to identifyand exhibitcontrol overone’s emotions50changepatternsof thinkingSSRI

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Automatic thoughts
  2. psychotherapy and behavioral therapy
  3. Beck Depression Inventory
  4. 5-10 months
  5. Beck Anxiety Inventory
  6. Irrational beliefs
  7. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  8. current
  9. relationships between thoughts, feelings, and behaviors
  10. CBT
  11. I-CBT workbook
  12. Anxiety
  13. Listen, teach, encourage and help make goals
  14. 15 –20 sessions
  15. Meaning we give the thought
  16. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  17. Define goals, identify concerns, and learn
  18. Aaron Beck
  19. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  20. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  21. Learning the ability to identify and exhibit control over one’s emotions
  22. 50
  23. change patterns of thinking
  24. SSRI