I-CBTworkbookchangepatternsof thinking Listen, teach,encourageand helpmake goalsDefine goals,identifyconcerns,and learn15 –20sessionsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictcurrentAnxietyIrrationalbeliefs5-10monthsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorMeaningwe givethethoughtAutomaticthoughtsBeckDepressionInventoryAaronBeck50Learned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityLearning theability to identifyand exhibitcontrol overone’s emotionsrelationshipsbetweenthoughts,feelings, andbehaviorsSSRICBTBeckAnxietyInventorypsychotherapyandbehavioraltherapyI-CBTworkbookchangepatternsof thinkingListen, teach,encourageand helpmake goalsDefine goals,identifyconcerns,and learn15 –20sessionsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictcurrentAnxietyIrrationalbeliefs5-10monthsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorMeaningwe givethethoughtAutomaticthoughtsBeckDepressionInventoryAaronBeck50Learned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityLearning theability to identifyand exhibitcontrol overone’s emotionsrelationshipsbetweenthoughts,feelings, andbehaviorsSSRICBTBeckAnxietyInventorypsychotherapyandbehavioraltherapy

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-CBT workbook
  2. change patterns of thinking
  3. Listen, teach, encourage and help make goals
  4. Define goals, identify concerns, and learn
  5. 15 –20 sessions
  6. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  7. current
  8. Anxiety
  9. Irrational beliefs
  10. 5-10 months
  11. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  12. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  13. Meaning we give the thought
  14. Automatic thoughts
  15. Beck Depression Inventory
  16. Aaron Beck
  17. 50
  18. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  19. Learning the ability to identify and exhibit control over one’s emotions
  20. relationships between thoughts, feelings, and behaviors
  21. SSRI
  22. CBT
  23. Beck Anxiety Inventory
  24. psychotherapy and behavioral therapy