(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Irrational beliefs
I-CBT workbook
Define goals, identify concerns, and learn
5-10 months
change patterns of thinking
Beck Anxiety Inventory
Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
Beck Depression Inventory
SSRI
Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
current
relationships between thoughts, feelings, and behaviors
Anxiety
Meaning we give the thought
CBT
psychotherapy and behavioral therapy
Automatic thoughts
Aaron Beck
Learning the ability to identify and exhibit control over one’s emotions
Listen, teach, encourage and help make goals
15 –20 sessions
Using artistic self expression to assist with resolving problems and learning to cope with conflict