CBTpsychotherapyandbehavioraltherapy BeckAnxietyInventoryAnxietyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictcurrentAutomaticthoughtsBeckDepressionInventoryDefine goals,identifyconcerns,and learnListen, teach,encourageand helpmake goals50I-CBTworkbookchangepatternsof thinkingrelationshipsbetweenthoughts,feelings, andbehaviorsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingSSRIMeaningwe givethethoughtLearning theability to identifyand exhibitcontrol overone’s emotions5-10months15 –20sessionsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorIrrationalbeliefsAaronBeckCBTpsychotherapyandbehavioraltherapyBeckAnxietyInventoryAnxietyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictcurrentAutomaticthoughtsBeckDepressionInventoryDefine goals,identifyconcerns,and learnListen, teach,encourageand helpmake goals50I-CBTworkbookchangepatternsof thinkingrelationshipsbetweenthoughts,feelings, andbehaviorsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingSSRIMeaningwe givethethoughtLearning theability to identifyand exhibitcontrol overone’s emotions5-10months15 –20sessionsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorIrrationalbeliefsAaronBeck

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. psychotherapy and behavioral therapy
  3. Beck Anxiety Inventory
  4. Anxiety
  5. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  6. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  7. current
  8. Automatic thoughts
  9. Beck Depression Inventory
  10. Define goals, identify concerns, and learn
  11. Listen, teach, encourage and help make goals
  12. 50
  13. I-CBT workbook
  14. change patterns of thinking
  15. relationships between thoughts, feelings, and behaviors
  16. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  17. SSRI
  18. Meaning we give the thought
  19. Learning the ability to identify and exhibit control over one’s emotions
  20. 5-10 months
  21. 15 –20 sessions
  22. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  23. Irrational beliefs
  24. Aaron Beck