Learned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityDefine goals,identifyconcerns,and learnAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehavior 50currentchangepatternsof thinkingAaronBeck5-10monthsAutomaticthoughtsrelationshipsbetweenthoughts,feelings, andbehaviorsCBTIrrationalbeliefsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingListen, teach,encourageand helpmake goalsI-CBTworkbookBeckDepressionInventorySSRI15 –20sessionsBeckAnxietyInventorypsychotherapyandbehavioraltherapyMeaningwe givethethoughtLearning theability to identifyand exhibitcontrol overone’s emotionsAnxietyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityDefine goals,identifyconcerns,and learnAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehavior50currentchangepatternsof thinkingAaronBeck5-10monthsAutomaticthoughtsrelationshipsbetweenthoughts,feelings, andbehaviorsCBTIrrationalbeliefsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingListen, teach,encourageand helpmake goalsI-CBTworkbookBeckDepressionInventorySSRI15 –20sessionsBeckAnxietyInventorypsychotherapyandbehavioraltherapyMeaningwe givethethoughtLearning theability to identifyand exhibitcontrol overone’s emotionsAnxiety

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  2. Define goals, identify concerns, and learn
  3. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  4. 50
  5. current
  6. change patterns of thinking
  7. Aaron Beck
  8. 5-10 months
  9. Automatic thoughts
  10. relationships between thoughts, feelings, and behaviors
  11. CBT
  12. Irrational beliefs
  13. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  14. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  15. Listen, teach, encourage and help make goals
  16. I-CBT workbook
  17. Beck Depression Inventory
  18. SSRI
  19. 15 –20 sessions
  20. Beck Anxiety Inventory
  21. psychotherapy and behavioral therapy
  22. Meaning we give the thought
  23. Learning the ability to identify and exhibit control over one’s emotions
  24. Anxiety