I-CBTworkbookUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictCBTDefine goals,identifyconcerns,and learn50AutomaticthoughtsSSRIListen, teach,encourageand helpmake goalsAnxietyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAaronBeckBeckDepressionInventorypsychotherapyandbehavioraltherapyReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingirrationalbeliefsMeaningwe givethethoughtrelationshipsbetweenthoughts,feelings, andbehaviors15 –20sessionsLearning theability to identifyand exhibitcontrol overone’s emotionsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorcurrentchangepatternsof thinkingBeckAnxietyInventory5-10monthsI-CBTworkbookUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictCBTDefine goals,identifyconcerns,and learn50AutomaticthoughtsSSRIListen, teach,encourageand helpmake goalsAnxietyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAaronBeckBeckDepressionInventorypsychotherapyandbehavioraltherapyReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingirrationalbeliefsMeaningwe givethethoughtrelationshipsbetweenthoughts,feelings, andbehaviors15 –20sessionsLearning theability to identifyand exhibitcontrol overone’s emotionsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorcurrentchangepatternsof thinkingBeckAnxietyInventory5-10months

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-CBT workbook
  2. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  3. CBT
  4. Define goals, identify concerns, and learn
  5. 50
  6. Automatic thoughts
  7. SSRI
  8. Listen, teach, encourage and help make goals
  9. Anxiety
  10. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  11. Aaron Beck
  12. Beck Depression Inventory
  13. psychotherapy and behavioral therapy
  14. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  15. irrational beliefs
  16. Meaning we give the thought
  17. relationships between thoughts, feelings, and behaviors
  18. 15 –20 sessions
  19. Learning the ability to identify and exhibit control over one’s emotions
  20. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  21. current
  22. change patterns of thinking
  23. Beck Anxiety Inventory
  24. 5-10 months