Define goals,identifyconcerns,and learnI-CBTworkbookirrationalbeliefsAutomaticthoughtsAaronBeckLearning theability to identifyand exhibitcontrol overone’s emotionsAnxietypsychotherapyandbehavioraltherapy5-10monthsMeaningwe givethethought15 –20sessionsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingCBTrelationshipsbetweenthoughts,feelings, andbehaviorsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorchangepatternsof thinking50SSRIcurrentListen, teach,encourageand helpmake goalsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityBeckDepressionInventoryBeckAnxietyInventoryDefine goals,identifyconcerns,and learnI-CBTworkbookirrationalbeliefsAutomaticthoughtsAaronBeckLearning theability to identifyand exhibitcontrol overone’s emotionsAnxietypsychotherapyandbehavioraltherapy5-10monthsMeaningwe givethethought15 –20sessionsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingCBTrelationshipsbetweenthoughts,feelings, andbehaviorsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorchangepatternsof thinking50SSRIcurrentListen, teach,encourageand helpmake goalsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityBeckDepressionInventoryBeckAnxietyInventory

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define goals, identify concerns, and learn
  2. I-CBT workbook
  3. irrational beliefs
  4. Automatic thoughts
  5. Aaron Beck
  6. Learning the ability to identify and exhibit control over one’s emotions
  7. Anxiety
  8. psychotherapy and behavioral therapy
  9. 5-10 months
  10. Meaning we give the thought
  11. 15 –20 sessions
  12. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  13. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  14. CBT
  15. relationships between thoughts, feelings, and behaviors
  16. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  17. change patterns of thinking
  18. 50
  19. SSRI
  20. current
  21. Listen, teach, encourage and help make goals
  22. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  23. Beck Depression Inventory
  24. Beck Anxiety Inventory