CBTAnxiety15 –20sessionsLearning theability to identifyand exhibitcontrol overone’s emotionsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorListen, teach,encourageand helpmake goalsrelationshipsbetweenthoughts,feelings, andbehaviorsMeaningwe givethethoughtirrationalbeliefsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the community50I-CBTworkbookBeckDepressionInventoryAaronBeckSSRIUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictAutomaticthoughtscurrentchangepatternsof thinking5-10monthsDefine goals,identifyconcerns,and learnBeckAnxietyInventorypsychotherapyandbehavioraltherapyReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingCBTAnxiety15 –20sessionsLearning theability to identifyand exhibitcontrol overone’s emotionsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorListen, teach,encourageand helpmake goalsrelationshipsbetweenthoughts,feelings, andbehaviorsMeaningwe givethethoughtirrationalbeliefsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the community50I-CBTworkbookBeckDepressionInventoryAaronBeckSSRIUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictAutomaticthoughtscurrentchangepatternsof thinking5-10monthsDefine goals,identifyconcerns,and learnBeckAnxietyInventorypsychotherapyandbehavioraltherapyReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. Anxiety
  3. 15 –20 sessions
  4. Learning the ability to identify and exhibit control over one’s emotions
  5. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  6. Listen, teach, encourage and help make goals
  7. relationships between thoughts, feelings, and behaviors
  8. Meaning we give the thought
  9. irrational beliefs
  10. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  11. 50
  12. I-CBT workbook
  13. Beck Depression Inventory
  14. Aaron Beck
  15. SSRI
  16. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  17. Automatic thoughts
  18. current
  19. change patterns of thinking
  20. 5-10 months
  21. Define goals, identify concerns, and learn
  22. Beck Anxiety Inventory
  23. psychotherapy and behavioral therapy
  24. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing