Reading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingAutomaticthoughtsSSRI15 –20sessionsirrationalbeliefs505-10monthsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorpsychotherapyandbehavioraltherapyBeckAnxietyInventorychangepatternsof thinkingAnxietyAaronBeckI-CBTworkbookDefine goals,identifyconcerns,and learnUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictBeckDepressionInventoryrelationshipsbetweenthoughts,feelings, andbehaviorsMeaningwe givethethoughtCBTLearning theability to identifyand exhibitcontrol overone’s emotionscurrentListen, teach,encourageand helpmake goalsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingAutomaticthoughtsSSRI15 –20sessionsirrationalbeliefs505-10monthsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorpsychotherapyandbehavioraltherapyBeckAnxietyInventorychangepatternsof thinkingAnxietyAaronBeckI-CBTworkbookDefine goals,identifyconcerns,and learnUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictBeckDepressionInventoryrelationshipsbetweenthoughts,feelings, andbehaviorsMeaningwe givethethoughtCBTLearning theability to identifyand exhibitcontrol overone’s emotionscurrentListen, teach,encourageand helpmake goals

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  2. Automatic thoughts
  3. SSRI
  4. 15 –20 sessions
  5. irrational beliefs
  6. 50
  7. 5-10 months
  8. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  9. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  10. psychotherapy and behavioral therapy
  11. Beck Anxiety Inventory
  12. change patterns of thinking
  13. Anxiety
  14. Aaron Beck
  15. I-CBT workbook
  16. Define goals, identify concerns, and learn
  17. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  18. Beck Depression Inventory
  19. relationships between thoughts, feelings, and behaviors
  20. Meaning we give the thought
  21. CBT
  22. Learning the ability to identify and exhibit control over one’s emotions
  23. current
  24. Listen, teach, encourage and help make goals