changepatternsof thinkingBeckDepressionInventoryLearning theability to identifyand exhibitcontrol overone’s emotionsSSRIBeckAnxietyInventoryAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorDefine goals,identifyconcerns,and learnAutomaticthoughts50current5-10monthspsychotherapyandbehavioraltherapyrelationshipsbetweenthoughts,feelings, andbehaviorsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictMeaningwe givethethoughtI-CBTworkbookReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingAaronBeckirrationalbeliefsAnxietyListen, teach,encourageand helpmake goalsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityCBT15 –20sessionschangepatternsof thinkingBeckDepressionInventoryLearning theability to identifyand exhibitcontrol overone’s emotionsSSRIBeckAnxietyInventoryAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorDefine goals,identifyconcerns,and learnAutomaticthoughts50current5-10monthspsychotherapyandbehavioraltherapyrelationshipsbetweenthoughts,feelings, andbehaviorsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictMeaningwe givethethoughtI-CBTworkbookReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingAaronBeckirrationalbeliefsAnxietyListen, teach,encourageand helpmake goalsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityCBT15 –20sessions

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. change patterns of thinking
  2. Beck Depression Inventory
  3. Learning the ability to identify and exhibit control over one’s emotions
  4. SSRI
  5. Beck Anxiety Inventory
  6. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  7. Define goals, identify concerns, and learn
  8. Automatic thoughts
  9. 50
  10. current
  11. 5-10 months
  12. psychotherapy and behavioral therapy
  13. relationships between thoughts, feelings, and behaviors
  14. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  15. Meaning we give the thought
  16. I-CBT workbook
  17. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  18. Aaron Beck
  19. irrational beliefs
  20. Anxiety
  21. Listen, teach, encourage and help make goals
  22. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  23. CBT
  24. 15 –20 sessions