Using artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing50relationshipsbetweenthoughts,feelings, andbehaviorsSSRII-CBTworkbookAnxiety15 –20sessionsMeaningwe givethethoughtAaronBeckBeckDepressionInventoryBeckAnxietyInventoryLearning theability to identifyand exhibitcontrol overone’s emotionsirrationalbeliefsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorCBTcurrentpsychotherapyandbehavioraltherapychangepatternsof thinkingAutomaticthoughtsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the community5-10monthsDefine goals,identifyconcerns,and learnListen, teach,encourageand helpmake goalsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing50relationshipsbetweenthoughts,feelings, andbehaviorsSSRII-CBTworkbookAnxiety15 –20sessionsMeaningwe givethethoughtAaronBeckBeckDepressionInventoryBeckAnxietyInventoryLearning theability to identifyand exhibitcontrol overone’s emotionsirrationalbeliefsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorCBTcurrentpsychotherapyandbehavioraltherapychangepatternsof thinkingAutomaticthoughtsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the community5-10monthsDefine goals,identifyconcerns,and learnListen, teach,encourageand helpmake goals

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  2. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  3. 50
  4. relationships between thoughts, feelings, and behaviors
  5. SSRI
  6. I-CBT workbook
  7. Anxiety
  8. 15 –20 sessions
  9. Meaning we give the thought
  10. Aaron Beck
  11. Beck Depression Inventory
  12. Beck Anxiety Inventory
  13. Learning the ability to identify and exhibit control over one’s emotions
  14. irrational beliefs
  15. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  16. CBT
  17. current
  18. psychotherapy and behavioral therapy
  19. change patterns of thinking
  20. Automatic thoughts
  21. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  22. 5-10 months
  23. Define goals, identify concerns, and learn
  24. Listen, teach, encourage and help make goals