I-CBTworkbookCBTAutomaticthoughts15 –20sessionspsychotherapyandbehavioraltherapy50Reading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingListen, teach,encourageand helpmake goalsBeckDepressionInventoryAaronBeckUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictAnxietyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communitychangepatternsof thinkingLearning theability to identifyand exhibitcontrol overone’s emotionsrelationshipsbetweenthoughts,feelings, andbehaviorsSSRIirrationalbeliefsDefine goals,identifyconcerns,and learn5-10monthsBeckAnxietyInventoryAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorcurrentMeaningwe givethethoughtI-CBTworkbookCBTAutomaticthoughts15 –20sessionspsychotherapyandbehavioraltherapy50Reading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingListen, teach,encourageand helpmake goalsBeckDepressionInventoryAaronBeckUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictAnxietyLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communitychangepatternsof thinkingLearning theability to identifyand exhibitcontrol overone’s emotionsrelationshipsbetweenthoughts,feelings, andbehaviorsSSRIirrationalbeliefsDefine goals,identifyconcerns,and learn5-10monthsBeckAnxietyInventoryAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorcurrentMeaningwe givethethought

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-CBT workbook
  2. CBT
  3. Automatic thoughts
  4. 15 –20 sessions
  5. psychotherapy and behavioral therapy
  6. 50
  7. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  8. Listen, teach, encourage and help make goals
  9. Beck Depression Inventory
  10. Aaron Beck
  11. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  12. Anxiety
  13. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  14. change patterns of thinking
  15. Learning the ability to identify and exhibit control over one’s emotions
  16. relationships between thoughts, feelings, and behaviors
  17. SSRI
  18. irrational beliefs
  19. Define goals, identify concerns, and learn
  20. 5-10 months
  21. Beck Anxiety Inventory
  22. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  23. current
  24. Meaning we give the thought