AutomaticthoughtsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictListen, teach,encourageand helpmake goalsDefine goals,identifyconcerns,and learnBeckDepressionInventorypsychotherapyandbehavioraltherapyCBTcurrentirrationalbeliefsI-CBTworkbookchangepatternsof thinkingBeckAnxietyInventoryAnxietyReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingSSRIrelationshipsbetweenthoughts,feelings, andbehaviorsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the community5-10months50Meaningwe givethethought15 –20sessionsLearning theability to identifyand exhibitcontrol overone’s emotionsAaronBeckAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorAutomaticthoughtsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictListen, teach,encourageand helpmake goalsDefine goals,identifyconcerns,and learnBeckDepressionInventorypsychotherapyandbehavioraltherapyCBTcurrentirrationalbeliefsI-CBTworkbookchangepatternsof thinkingBeckAnxietyInventoryAnxietyReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingSSRIrelationshipsbetweenthoughts,feelings, andbehaviorsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the community5-10months50Meaningwe givethethought15 –20sessionsLearning theability to identifyand exhibitcontrol overone’s emotionsAaronBeckAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehavior

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Automatic thoughts
  2. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  3. Listen, teach, encourage and help make goals
  4. Define goals, identify concerns, and learn
  5. Beck Depression Inventory
  6. psychotherapy and behavioral therapy
  7. CBT
  8. current
  9. irrational beliefs
  10. I-CBT workbook
  11. change patterns of thinking
  12. Beck Anxiety Inventory
  13. Anxiety
  14. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  15. SSRI
  16. relationships between thoughts, feelings, and behaviors
  17. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  18. 5-10 months
  19. 50
  20. Meaning we give the thought
  21. 15 –20 sessions
  22. Learning the ability to identify and exhibit control over one’s emotions
  23. Aaron Beck
  24. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior