CBT15 –20sessionsAnxietypsychotherapyandbehavioraltherapyAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictchangepatternsof thinkingLearning theability to identifyand exhibitcontrol overone’s emotionsI-CBTworkbookBeckAnxietyInventoryBeckDepressionInventoryListen, teach,encourageand helpmake goalsDefine goals,identifyconcerns,and learncurrentAaronBeckMeaningwe givethethoughtAutomaticthoughtsSSRIirrationalbeliefs50relationshipsbetweenthoughts,feelings, andbehaviorsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing5-10monthsCBT15 –20sessionsAnxietypsychotherapyandbehavioraltherapyAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictchangepatternsof thinkingLearning theability to identifyand exhibitcontrol overone’s emotionsI-CBTworkbookBeckAnxietyInventoryBeckDepressionInventoryListen, teach,encourageand helpmake goalsDefine goals,identifyconcerns,and learncurrentAaronBeckMeaningwe givethethoughtAutomaticthoughtsSSRIirrationalbeliefs50relationshipsbetweenthoughts,feelings, andbehaviorsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframing5-10months

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT
  2. 15 –20 sessions
  3. Anxiety
  4. psychotherapy and behavioral therapy
  5. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  6. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  7. change patterns of thinking
  8. Learning the ability to identify and exhibit control over one’s emotions
  9. I-CBT workbook
  10. Beck Anxiety Inventory
  11. Beck Depression Inventory
  12. Listen, teach, encourage and help make goals
  13. Define goals, identify concerns, and learn
  14. current
  15. Aaron Beck
  16. Meaning we give the thought
  17. Automatic thoughts
  18. SSRI
  19. irrational beliefs
  20. 50
  21. relationships between thoughts, feelings, and behaviors
  22. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  23. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  24. 5-10 months