AaronBeckLearning theability to identifyand exhibitcontrol overone’s emotionsAnxietyBeckAnxietyInventorypsychotherapyandbehavioraltherapyMeaningwe givethethought5-10monthsSSRIReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingchangepatternsof thinkingBeckDepressionInventory15 –20sessionsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorirrationalbeliefsI-CBTworkbookDefine goals,identifyconcerns,and learnCBTAutomaticthoughtsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictrelationshipsbetweenthoughts,feelings, andbehaviorsListen, teach,encourageand helpmake goalscurrentLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the community50AaronBeckLearning theability to identifyand exhibitcontrol overone’s emotionsAnxietyBeckAnxietyInventorypsychotherapyandbehavioraltherapyMeaningwe givethethought5-10monthsSSRIReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingchangepatternsof thinkingBeckDepressionInventory15 –20sessionsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorirrationalbeliefsI-CBTworkbookDefine goals,identifyconcerns,and learnCBTAutomaticthoughtsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictrelationshipsbetweenthoughts,feelings, andbehaviorsListen, teach,encourageand helpmake goalscurrentLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the community50

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aaron Beck
  2. Learning the ability to identify and exhibit control over one’s emotions
  3. Anxiety
  4. Beck Anxiety Inventory
  5. psychotherapy and behavioral therapy
  6. Meaning we give the thought
  7. 5-10 months
  8. SSRI
  9. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  10. change patterns of thinking
  11. Beck Depression Inventory
  12. 15 –20 sessions
  13. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  14. irrational beliefs
  15. I-CBT workbook
  16. Define goals, identify concerns, and learn
  17. CBT
  18. Automatic thoughts
  19. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  20. relationships between thoughts, feelings, and behaviors
  21. Listen, teach, encourage and help make goals
  22. current
  23. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  24. 50