AaronBeck50SSRIAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorMeaningwe givethethoughtLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityirrationalbeliefscurrentAnxietyI-CBTworkbook15 –20sessionschangepatternsof thinkingBeckDepressionInventoryLearning theability to identifyand exhibitcontrol overone’s emotionsrelationshipsbetweenthoughts,feelings, andbehaviorsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictpsychotherapyandbehavioraltherapyListen, teach,encourageand helpmake goalsAutomaticthoughtsDefine goals,identifyconcerns,and learnBeckAnxietyInventory5-10monthsCBTAaronBeck50SSRIAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorMeaningwe givethethoughtLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityirrationalbeliefscurrentAnxietyI-CBTworkbook15 –20sessionschangepatternsof thinkingBeckDepressionInventoryLearning theability to identifyand exhibitcontrol overone’s emotionsrelationshipsbetweenthoughts,feelings, andbehaviorsReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictpsychotherapyandbehavioraltherapyListen, teach,encourageand helpmake goalsAutomaticthoughtsDefine goals,identifyconcerns,and learnBeckAnxietyInventory5-10monthsCBT

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aaron Beck
  2. 50
  3. SSRI
  4. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  5. Meaning we give the thought
  6. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  7. irrational beliefs
  8. current
  9. Anxiety
  10. I-CBT workbook
  11. 15 –20 sessions
  12. change patterns of thinking
  13. Beck Depression Inventory
  14. Learning the ability to identify and exhibit control over one’s emotions
  15. relationships between thoughts, feelings, and behaviors
  16. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  17. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  18. psychotherapy and behavioral therapy
  19. Listen, teach, encourage and help make goals
  20. Automatic thoughts
  21. Define goals, identify concerns, and learn
  22. Beck Anxiety Inventory
  23. 5-10 months
  24. CBT