Define goals,identifyconcerns,and learnSSRILearning theability to identifyand exhibitcontrol overone’s emotionsirrationalbeliefsListen, teach,encourageand helpmake goalsBeckAnxietyInventorycurrentUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehavior50Learned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityrelationshipsbetweenthoughts,feelings, andbehaviorsBeckDepressionInventory5-10months15 –20sessionsI-CBTworkbookAnxietypsychotherapyandbehavioraltherapychangepatternsof thinkingReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingMeaningwe givethethoughtCBTAaronBeckAutomaticthoughtsDefine goals,identifyconcerns,and learnSSRILearning theability to identifyand exhibitcontrol overone’s emotionsirrationalbeliefsListen, teach,encourageand helpmake goalsBeckAnxietyInventorycurrentUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehavior50Learned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityrelationshipsbetweenthoughts,feelings, andbehaviorsBeckDepressionInventory5-10months15 –20sessionsI-CBTworkbookAnxietypsychotherapyandbehavioraltherapychangepatternsof thinkingReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingMeaningwe givethethoughtCBTAaronBeckAutomaticthoughts

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define goals, identify concerns, and learn
  2. SSRI
  3. Learning the ability to identify and exhibit control over one’s emotions
  4. irrational beliefs
  5. Listen, teach, encourage and help make goals
  6. Beck Anxiety Inventory
  7. current
  8. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  9. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  10. 50
  11. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  12. relationships between thoughts, feelings, and behaviors
  13. Beck Depression Inventory
  14. 5-10 months
  15. 15 –20 sessions
  16. I-CBT workbook
  17. Anxiety
  18. psychotherapy and behavioral therapy
  19. change patterns of thinking
  20. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  21. Meaning we give the thought
  22. CBT
  23. Aaron Beck
  24. Automatic thoughts