Define goals,identifyconcerns,and learnAutomaticthoughtsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictCBTcurrentBeckDepressionInventorySSRIBeckAnxietyInventorypsychotherapyandbehavioraltherapy5-10monthsMeaningwe givethethoughtAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorchangepatternsof thinkingI-CBTworkbook50Listen, teach,encourageand helpmake goalsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityirrationalbeliefsAaronBeckReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingAnxietyrelationshipsbetweenthoughts,feelings, andbehaviorsLearning theability to identifyand exhibitcontrol overone’s emotions15 –20sessionsDefine goals,identifyconcerns,and learnAutomaticthoughtsUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictCBTcurrentBeckDepressionInventorySSRIBeckAnxietyInventorypsychotherapyandbehavioraltherapy5-10monthsMeaningwe givethethoughtAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorchangepatternsof thinkingI-CBTworkbook50Listen, teach,encourageand helpmake goalsLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityirrationalbeliefsAaronBeckReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingAnxietyrelationshipsbetweenthoughts,feelings, andbehaviorsLearning theability to identifyand exhibitcontrol overone’s emotions15 –20sessions

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define goals, identify concerns, and learn
  2. Automatic thoughts
  3. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  4. CBT
  5. current
  6. Beck Depression Inventory
  7. SSRI
  8. Beck Anxiety Inventory
  9. psychotherapy and behavioral therapy
  10. 5-10 months
  11. Meaning we give the thought
  12. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  13. change patterns of thinking
  14. I-CBT workbook
  15. 50
  16. Listen, teach, encourage and help make goals
  17. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  18. irrational beliefs
  19. Aaron Beck
  20. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  21. Anxiety
  22. relationships between thoughts, feelings, and behaviors
  23. Learning the ability to identify and exhibit control over one’s emotions
  24. 15 –20 sessions