Reading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingpsychotherapyandbehavioraltherapy15 –20sessions5-10monthsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorcurrentDefine goals,identifyconcerns,and learnchangepatternsof thinkingMeaningwe givethethoughtListen, teach,encourageand helpmake goalsCBTSSRIAutomaticthoughtsBeckDepressionInventoryLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictI-CBTworkbookirrationalbeliefsLearning theability to identifyand exhibitcontrol overone’s emotionsAaronBeckrelationshipsbetweenthoughts,feelings, andbehaviors50AnxietyBeckAnxietyInventoryReading, Self-helpexercises,Experientialactivities, Journaling,Thought Stopping,IntentionalReframingpsychotherapyandbehavioraltherapy15 –20sessions5-10monthsAddressingunhelpful ways ofthinking andlearned patternsof unhelpfulbehaviorcurrentDefine goals,identifyconcerns,and learnchangepatternsof thinkingMeaningwe givethethoughtListen, teach,encourageand helpmake goalsCBTSSRIAutomaticthoughtsBeckDepressionInventoryLearned skills thatenable one to copewith life’s difficulties,make friends, andinteract appropriatelywith the communityUsing artistic selfexpression toassist withresolvingproblems andlearning to copewith conflictI-CBTworkbookirrationalbeliefsLearning theability to identifyand exhibitcontrol overone’s emotionsAaronBeckrelationshipsbetweenthoughts,feelings, andbehaviors50AnxietyBeckAnxietyInventory

CBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading, Self-help exercises, Experiential activities, Journaling, Thought Stopping, Intentional Reframing
  2. psychotherapy and behavioral therapy
  3. 15 –20 sessions
  4. 5-10 months
  5. Addressing unhelpful ways of thinking and learned patterns of unhelpful behavior
  6. current
  7. Define goals, identify concerns, and learn
  8. change patterns of thinking
  9. Meaning we give the thought
  10. Listen, teach, encourage and help make goals
  11. CBT
  12. SSRI
  13. Automatic thoughts
  14. Beck Depression Inventory
  15. Learned skills that enable one to cope with life’s difficulties, make friends, and interact appropriately with the community
  16. Using artistic self expression to assist with resolving problems and learning to cope with conflict
  17. I-CBT workbook
  18. irrational beliefs
  19. Learning the ability to identify and exhibit control over one’s emotions
  20. Aaron Beck
  21. relationships between thoughts, feelings, and behaviors
  22. 50
  23. Anxiety
  24. Beck Anxiety Inventory