ListentoMusicReadHug aFriendPettinga PetTalk toSomeoneStretchRunPunchingBagStressBallNapPlayBasketballSingHelpCook/BakeYogaPlayInstrumentJumpingJacksCleanColorJournalQuietRoomDeepBreathingScreamintoPillowDancePaintListentoMusicReadHug aFriendPettinga PetTalk toSomeoneStretchRunPunchingBagStressBallNapPlayBasketballSingHelpCook/BakeYogaPlayInstrumentJumpingJacksCleanColorJournalQuietRoomDeepBreathingScreamintoPillowDancePaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Read
  3. Hug a Friend
  4. Petting a Pet
  5. Talk to Someone
  6. Stretch
  7. Run
  8. Punching Bag
  9. Stress Ball
  10. Nap
  11. Play Basketball
  12. Sing
  13. Help Cook/Bake
  14. Yoga
  15. Play Instrument
  16. Jumping Jacks
  17. Clean
  18. Color
  19. Journal
  20. Quiet Room
  21. Deep Breathing
  22. Scream into Pillow
  23. Dance
  24. Paint