CleanDeepBreathingHelpCook/BakeReadSingDanceHug aFriendJournalStretchPunchingBagPlayBasketballPaintStressBallJumpingJacksListentoMusicScreamintoPillowRunPlayInstrumentColorQuietRoomYogaPettinga PetNapTalk toSomeoneCleanDeepBreathingHelpCook/BakeReadSingDanceHug aFriendJournalStretchPunchingBagPlayBasketballPaintStressBallJumpingJacksListentoMusicScreamintoPillowRunPlayInstrumentColorQuietRoomYogaPettinga PetNapTalk toSomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Deep Breathing
  3. Help Cook/Bake
  4. Read
  5. Sing
  6. Dance
  7. Hug a Friend
  8. Journal
  9. Stretch
  10. Punching Bag
  11. Play Basketball
  12. Paint
  13. Stress Ball
  14. Jumping Jacks
  15. Listen to Music
  16. Scream into Pillow
  17. Run
  18. Play Instrument
  19. Color
  20. Quiet Room
  21. Yoga
  22. Petting a Pet
  23. Nap
  24. Talk to Someone