Take aBreakFrom YourPhoneTakea NapPracticeyourhobbyWrite inaJournalColorSpendTime WithYour PetGoshoppingEat YourFavoriteFoodsDosomethingnice forsomeoneelseSingandDanceGo totheBeachMakeYourBedSaysomethingpositive toyourselfTalk toaFriendExerciseLight aCandleListenToMusicReadQuotesGo fora WalkRe-organizeyourRoomWear aNiceOutfitTake awarmshowerWatchYourFavoriteMovieCleanYourRoomTake aBreakFrom YourPhoneTakea NapPracticeyourhobbyWrite inaJournalColorSpendTime WithYour PetGoshoppingEat YourFavoriteFoodsDosomethingnice forsomeoneelseSingandDanceGo totheBeachMakeYourBedSaysomethingpositive toyourselfTalk toaFriendExerciseLight aCandleListenToMusicReadQuotesGo fora WalkRe-organizeyourRoomWear aNiceOutfitTake awarmshowerWatchYourFavoriteMovieCleanYourRoom

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break From Your Phone
  2. Take a Nap
  3. Practice your hobby
  4. Write in a Journal
  5. Color
  6. Spend Time With Your Pet
  7. Go shopping
  8. Eat Your Favorite Foods
  9. Do something nice for someone else
  10. Sing and Dance
  11. Go to the Beach
  12. Make Your Bed
  13. Say something positive to yourself
  14. Talk to a Friend
  15. Exercise
  16. Light a Candle
  17. Listen To Music
  18. Read Quotes
  19. Go for a Walk
  20. Re-organize your Room
  21. Wear a Nice Outfit
  22. Take a warm shower
  23. Watch Your Favorite Movie
  24. Clean Your Room