ExerciseTake aBreakFrom YourPhonePracticeyourhobbyReadQuotesGoshoppingTalk toaFriendTake awarmshowerMakeYourBedSingandDanceCleanYourRoomEat YourFavoriteFoodsGo totheBeachTakea NapColorWatchYourFavoriteMovieWrite inaJournalDosomethingnice forsomeoneelseLight aCandleGo fora WalkSpendTime WithYour PetSaysomethingpositive toyourselfWear aNiceOutfitListenToMusicRe-organizeyourRoomExerciseTake aBreakFrom YourPhonePracticeyourhobbyReadQuotesGoshoppingTalk toaFriendTake awarmshowerMakeYourBedSingandDanceCleanYourRoomEat YourFavoriteFoodsGo totheBeachTakea NapColorWatchYourFavoriteMovieWrite inaJournalDosomethingnice forsomeoneelseLight aCandleGo fora WalkSpendTime WithYour PetSaysomethingpositive toyourselfWear aNiceOutfitListenToMusicRe-organizeyourRoom

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a Break From Your Phone
  3. Practice your hobby
  4. Read Quotes
  5. Go shopping
  6. Talk to a Friend
  7. Take a warm shower
  8. Make Your Bed
  9. Sing and Dance
  10. Clean Your Room
  11. Eat Your Favorite Foods
  12. Go to the Beach
  13. Take a Nap
  14. Color
  15. Watch Your Favorite Movie
  16. Write in a Journal
  17. Do something nice for someone else
  18. Light a Candle
  19. Go for a Walk
  20. Spend Time With Your Pet
  21. Say something positive to yourself
  22. Wear a Nice Outfit
  23. Listen To Music
  24. Re-organize your Room