SpendTime WithYour PetTake aBreakFrom YourPhoneListenToMusicSingandDanceExerciseWrite inaJournalLight aCandleRe-organizeyourRoomTalk toaFriendDosomethingnice forsomeoneelseSaysomethingpositive toyourselfGoshoppingReadQuotesColorTake awarmshowerEat YourFavoriteFoodsCleanYourRoomWatchYourFavoriteMovieGo fora WalkMakeYourBedPracticeyourhobbyTakea NapGo totheBeachWear aNiceOutfitSpendTime WithYour PetTake aBreakFrom YourPhoneListenToMusicSingandDanceExerciseWrite inaJournalLight aCandleRe-organizeyourRoomTalk toaFriendDosomethingnice forsomeoneelseSaysomethingpositive toyourselfGoshoppingReadQuotesColorTake awarmshowerEat YourFavoriteFoodsCleanYourRoomWatchYourFavoriteMovieGo fora WalkMakeYourBedPracticeyourhobbyTakea NapGo totheBeachWear aNiceOutfit

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time With Your Pet
  2. Take a Break From Your Phone
  3. Listen To Music
  4. Sing and Dance
  5. Exercise
  6. Write in a Journal
  7. Light a Candle
  8. Re-organize your Room
  9. Talk to a Friend
  10. Do something nice for someone else
  11. Say something positive to yourself
  12. Go shopping
  13. Read Quotes
  14. Color
  15. Take a warm shower
  16. Eat Your Favorite Foods
  17. Clean Your Room
  18. Watch Your Favorite Movie
  19. Go for a Walk
  20. Make Your Bed
  21. Practice your hobby
  22. Take a Nap
  23. Go to the Beach
  24. Wear a Nice Outfit