Take aBreakFrom YourPhoneDosomethingnice forsomeoneelseExerciseWatchYourFavoriteMoviePracticeyourhobbyListenToMusicWear aNiceOutfitRe-organizeyourRoomCleanYourRoomSaysomethingpositive toyourselfTake awarmshowerReadQuotesGo fora WalkGoshoppingTakea NapLight aCandleSpendTime WithYour PetGo totheBeachColorEat YourFavoriteFoodsWrite inaJournalSingandDanceMakeYourBedTalk toaFriendTake aBreakFrom YourPhoneDosomethingnice forsomeoneelseExerciseWatchYourFavoriteMoviePracticeyourhobbyListenToMusicWear aNiceOutfitRe-organizeyourRoomCleanYourRoomSaysomethingpositive toyourselfTake awarmshowerReadQuotesGo fora WalkGoshoppingTakea NapLight aCandleSpendTime WithYour PetGo totheBeachColorEat YourFavoriteFoodsWrite inaJournalSingandDanceMakeYourBedTalk toaFriend

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break From Your Phone
  2. Do something nice for someone else
  3. Exercise
  4. Watch Your Favorite Movie
  5. Practice your hobby
  6. Listen To Music
  7. Wear a Nice Outfit
  8. Re-organize your Room
  9. Clean Your Room
  10. Say something positive to yourself
  11. Take a warm shower
  12. Read Quotes
  13. Go for a Walk
  14. Go shopping
  15. Take a Nap
  16. Light a Candle
  17. Spend Time With Your Pet
  18. Go to the Beach
  19. Color
  20. Eat Your Favorite Foods
  21. Write in a Journal
  22. Sing and Dance
  23. Make Your Bed
  24. Talk to a Friend