Eat YourFavoriteFoodsGo fora WalkSpendTime WithYour PetTalk toaFriendCleanYourRoomListenToMusicSingandDanceWrite inaJournalWear aNiceOutfitLight aCandleMakeYourBedRe-organizeyourRoomPracticeyourhobbyGo totheBeachExerciseTake aBreakFrom YourPhoneDosomethingnice forsomeoneelseTakea NapReadQuotesTake awarmshowerGoshoppingColorWatchYourFavoriteMovieSaysomethingpositive toyourselfEat YourFavoriteFoodsGo fora WalkSpendTime WithYour PetTalk toaFriendCleanYourRoomListenToMusicSingandDanceWrite inaJournalWear aNiceOutfitLight aCandleMakeYourBedRe-organizeyourRoomPracticeyourhobbyGo totheBeachExerciseTake aBreakFrom YourPhoneDosomethingnice forsomeoneelseTakea NapReadQuotesTake awarmshowerGoshoppingColorWatchYourFavoriteMovieSaysomethingpositive toyourself

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Your Favorite Foods
  2. Go for a Walk
  3. Spend Time With Your Pet
  4. Talk to a Friend
  5. Clean Your Room
  6. Listen To Music
  7. Sing and Dance
  8. Write in a Journal
  9. Wear a Nice Outfit
  10. Light a Candle
  11. Make Your Bed
  12. Re-organize your Room
  13. Practice your hobby
  14. Go to the Beach
  15. Exercise
  16. Take a Break From Your Phone
  17. Do something nice for someone else
  18. Take a Nap
  19. Read Quotes
  20. Take a warm shower
  21. Go shopping
  22. Color
  23. Watch Your Favorite Movie
  24. Say something positive to yourself