ExerciseSaysomethingpositive toyourselfListenToMusicReadQuotesPracticeyourhobbyMakeYourBedSingandDanceGoshoppingGo fora WalkTalk toaFriendTake aBreakFrom YourPhoneLight aCandleCleanYourRoomEat YourFavoriteFoodsWrite inaJournalWatchYourFavoriteMovieRe-organizeyourRoomWear aNiceOutfitDosomethingnice forsomeoneelseColorTakea NapTake awarmshowerSpendTime WithYour PetGo totheBeachExerciseSaysomethingpositive toyourselfListenToMusicReadQuotesPracticeyourhobbyMakeYourBedSingandDanceGoshoppingGo fora WalkTalk toaFriendTake aBreakFrom YourPhoneLight aCandleCleanYourRoomEat YourFavoriteFoodsWrite inaJournalWatchYourFavoriteMovieRe-organizeyourRoomWear aNiceOutfitDosomethingnice forsomeoneelseColorTakea NapTake awarmshowerSpendTime WithYour PetGo totheBeach

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Say something positive to yourself
  3. Listen To Music
  4. Read Quotes
  5. Practice your hobby
  6. Make Your Bed
  7. Sing and Dance
  8. Go shopping
  9. Go for a Walk
  10. Talk to a Friend
  11. Take a Break From Your Phone
  12. Light a Candle
  13. Clean Your Room
  14. Eat Your Favorite Foods
  15. Write in a Journal
  16. Watch Your Favorite Movie
  17. Re-organize your Room
  18. Wear a Nice Outfit
  19. Do something nice for someone else
  20. Color
  21. Take a Nap
  22. Take a warm shower
  23. Spend Time With Your Pet
  24. Go to the Beach