Take awarmshowerDosomethingnice forsomeoneelseEat YourFavoriteFoodsCleanYourRoomGo fora WalkSpendTime WithYour PetWatchYourFavoriteMovieReadQuotesExerciseWear aNiceOutfitRe-organizeyourRoomWrite inaJournalMakeYourBedTake aBreakFrom YourPhoneTalk toaFriendListenToMusicTakea NapPracticeyourhobbySingandDanceColorGoshoppingLight aCandleGo totheBeachSaysomethingpositive toyourselfTake awarmshowerDosomethingnice forsomeoneelseEat YourFavoriteFoodsCleanYourRoomGo fora WalkSpendTime WithYour PetWatchYourFavoriteMovieReadQuotesExerciseWear aNiceOutfitRe-organizeyourRoomWrite inaJournalMakeYourBedTake aBreakFrom YourPhoneTalk toaFriendListenToMusicTakea NapPracticeyourhobbySingandDanceColorGoshoppingLight aCandleGo totheBeachSaysomethingpositive toyourself

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a warm shower
  2. Do something nice for someone else
  3. Eat Your Favorite Foods
  4. Clean Your Room
  5. Go for a Walk
  6. Spend Time With Your Pet
  7. Watch Your Favorite Movie
  8. Read Quotes
  9. Exercise
  10. Wear a Nice Outfit
  11. Re-organize your Room
  12. Write in a Journal
  13. Make Your Bed
  14. Take a Break From Your Phone
  15. Talk to a Friend
  16. Listen To Music
  17. Take a Nap
  18. Practice your hobby
  19. Sing and Dance
  20. Color
  21. Go shopping
  22. Light a Candle
  23. Go to the Beach
  24. Say something positive to yourself