MakeYourBedTakea NapReadQuotesSingandDanceWear aNiceOutfitColorGo totheBeachTalk toaFriendExerciseTake awarmshowerGo fora WalkSaysomethingpositive toyourselfCleanYourRoomSpendTime WithYour PetGoshoppingTake aBreakFrom YourPhonePracticeyourhobbyListenToMusicRe-organizeyourRoomDosomethingnice forsomeoneelseWrite inaJournalWatchYourFavoriteMovieEat YourFavoriteFoodsLight aCandleMakeYourBedTakea NapReadQuotesSingandDanceWear aNiceOutfitColorGo totheBeachTalk toaFriendExerciseTake awarmshowerGo fora WalkSaysomethingpositive toyourselfCleanYourRoomSpendTime WithYour PetGoshoppingTake aBreakFrom YourPhonePracticeyourhobbyListenToMusicRe-organizeyourRoomDosomethingnice forsomeoneelseWrite inaJournalWatchYourFavoriteMovieEat YourFavoriteFoodsLight aCandle

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Your Bed
  2. Take a Nap
  3. Read Quotes
  4. Sing and Dance
  5. Wear a Nice Outfit
  6. Color
  7. Go to the Beach
  8. Talk to a Friend
  9. Exercise
  10. Take a warm shower
  11. Go for a Walk
  12. Say something positive to yourself
  13. Clean Your Room
  14. Spend Time With Your Pet
  15. Go shopping
  16. Take a Break From Your Phone
  17. Practice your hobby
  18. Listen To Music
  19. Re-organize your Room
  20. Do something nice for someone else
  21. Write in a Journal
  22. Watch Your Favorite Movie
  23. Eat Your Favorite Foods
  24. Light a Candle