Wear aNiceOutfitLight aCandleSingandDanceRe-organizeyourRoomCleanYourRoomTalk toaFriendTake aBreakFrom YourPhoneGo totheBeachSaysomethingpositive toyourselfReadQuotesColorGo fora WalkExerciseMakeYourBedSpendTime WithYour PetWatchYourFavoriteMovieListenToMusicPracticeyourhobbyWrite inaJournalTake awarmshowerDosomethingnice forsomeoneelseEat YourFavoriteFoodsTakea NapGoshoppingWear aNiceOutfitLight aCandleSingandDanceRe-organizeyourRoomCleanYourRoomTalk toaFriendTake aBreakFrom YourPhoneGo totheBeachSaysomethingpositive toyourselfReadQuotesColorGo fora WalkExerciseMakeYourBedSpendTime WithYour PetWatchYourFavoriteMovieListenToMusicPracticeyourhobbyWrite inaJournalTake awarmshowerDosomethingnice forsomeoneelseEat YourFavoriteFoodsTakea NapGoshopping

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear a Nice Outfit
  2. Light a Candle
  3. Sing and Dance
  4. Re-organize your Room
  5. Clean Your Room
  6. Talk to a Friend
  7. Take a Break From Your Phone
  8. Go to the Beach
  9. Say something positive to yourself
  10. Read Quotes
  11. Color
  12. Go for a Walk
  13. Exercise
  14. Make Your Bed
  15. Spend Time With Your Pet
  16. Watch Your Favorite Movie
  17. Listen To Music
  18. Practice your hobby
  19. Write in a Journal
  20. Take a warm shower
  21. Do something nice for someone else
  22. Eat Your Favorite Foods
  23. Take a Nap
  24. Go shopping