ExerciseWatchYourFavoriteMovieTalk toaFriendSpendTime WithYour PetCleanYourRoomListenToMusicColorEat YourFavoriteFoodsTake aBreakFrom YourPhoneTakea NapDosomethingnice forsomeoneelseMakeYourBedPracticeyourhobbyGo fora WalkReadQuotesWrite inaJournalGo totheBeachSaysomethingpositive toyourselfRe-organizeyourRoomWear aNiceOutfitTake awarmshowerSingandDanceLight aCandleGoshoppingExerciseWatchYourFavoriteMovieTalk toaFriendSpendTime WithYour PetCleanYourRoomListenToMusicColorEat YourFavoriteFoodsTake aBreakFrom YourPhoneTakea NapDosomethingnice forsomeoneelseMakeYourBedPracticeyourhobbyGo fora WalkReadQuotesWrite inaJournalGo totheBeachSaysomethingpositive toyourselfRe-organizeyourRoomWear aNiceOutfitTake awarmshowerSingandDanceLight aCandleGoshopping

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch Your Favorite Movie
  3. Talk to a Friend
  4. Spend Time With Your Pet
  5. Clean Your Room
  6. Listen To Music
  7. Color
  8. Eat Your Favorite Foods
  9. Take a Break From Your Phone
  10. Take a Nap
  11. Do something nice for someone else
  12. Make Your Bed
  13. Practice your hobby
  14. Go for a Walk
  15. Read Quotes
  16. Write in a Journal
  17. Go to the Beach
  18. Say something positive to yourself
  19. Re-organize your Room
  20. Wear a Nice Outfit
  21. Take a warm shower
  22. Sing and Dance
  23. Light a Candle
  24. Go shopping