ExerciseWear aNiceOutfitCleanYourRoomTake aBreakFrom YourPhoneLight aCandleColorSingandDanceGo fora WalkSaysomethingpositive toyourselfReadQuotesMakeYourBedTake awarmshowerPracticeyourhobbyGoshoppingTakea NapGo totheBeachSpendTime WithYour PetDosomethingnice forsomeoneelseWatchYourFavoriteMovieRe-organizeyourRoomWrite inaJournalTalk toaFriendListenToMusicEat YourFavoriteFoodsExerciseWear aNiceOutfitCleanYourRoomTake aBreakFrom YourPhoneLight aCandleColorSingandDanceGo fora WalkSaysomethingpositive toyourselfReadQuotesMakeYourBedTake awarmshowerPracticeyourhobbyGoshoppingTakea NapGo totheBeachSpendTime WithYour PetDosomethingnice forsomeoneelseWatchYourFavoriteMovieRe-organizeyourRoomWrite inaJournalTalk toaFriendListenToMusicEat YourFavoriteFoods

Self- Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Wear a Nice Outfit
  3. Clean Your Room
  4. Take a Break From Your Phone
  5. Light a Candle
  6. Color
  7. Sing and Dance
  8. Go for a Walk
  9. Say something positive to yourself
  10. Read Quotes
  11. Make Your Bed
  12. Take a warm shower
  13. Practice your hobby
  14. Go shopping
  15. Take a Nap
  16. Go to the Beach
  17. Spend Time With Your Pet
  18. Do something nice for someone else
  19. Watch Your Favorite Movie
  20. Re-organize your Room
  21. Write in a Journal
  22. Talk to a Friend
  23. Listen To Music
  24. Eat Your Favorite Foods