(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Go a whole day without watching TV
No soda for a week
8 glasses of water in a day
5 minute stretch break
8 glasses of water in a day
Kick a habit of your choice for a week
Read a book or listen to a podcast on a new topic
Have a walking meeting
Turn off your phone at work one day
Meatless one day or meal of the week
24 hour break from social media
Chat or have coffee with someone you haven’t talked to much before
Take a 5 minute walk break
Perform a random act of kindness
3 full servings of veggies
5 minute stretch break
Go to bed one hour earlier than usual
Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
