(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 minute stretch break
No fried food for a week
Take a 5 minute walk break
Go a whole day without watching TV
Read a book or listen to a podcast on a new topic
8 glasses of water in a day
Kick a habit of your choice for a week
3 full servings of veggies
Perform a random act of kindness
Have a walking meeting
8 glasses of water in a day
Meatless one day or meal of the week
Go to bed one hour earlier than usual
15 minute meditation
5 minute stretch break
Turn off your phone at work one day
Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
24 hour break from social media
Chat or have coffee with someone you haven’t talked to much before
