Take a 5minutewalkbreak24 hourbreak fromsocialmediaKick a habitof yourchoice for aweekPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)Perform arandomact ofkindnessGo a wholeday withoutwatchingTVTurn offyour phoneat work oneday8 glassesof water ina day8 glassesof water ina dayHave awalkingmeetingGo to bedone hourearlierthan usualRead a bookor listen to apodcast on anew topic15 minutemeditationChat or havecoffee withsomeone youhaven’t talkedto much beforeMeatlessone dayor meal ofthe week5 minutestretchbreakNo sodafor aweekNo friedfood fora week3 fullservingsof veggies5 minutestretchbreakTake a 5minutewalkbreak24 hourbreak fromsocialmediaKick a habitof yourchoice for aweekPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)Perform arandomact ofkindnessGo a wholeday withoutwatchingTVTurn offyour phoneat work oneday8 glassesof water ina day8 glassesof water ina dayHave awalkingmeetingGo to bedone hourearlierthan usualRead a bookor listen to apodcast on anew topic15 minutemeditationChat or havecoffee withsomeone youhaven’t talkedto much beforeMeatlessone dayor meal ofthe week5 minutestretchbreakNo sodafor aweekNo friedfood fora week3 fullservingsof veggies5 minutestretchbreak

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 5 minute walk break
  2. 24 hour break from social media
  3. Kick a habit of your choice for a week
  4. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  5. Perform a random act of kindness
  6. Go a whole day without watching TV
  7. Turn off your phone at work one day
  8. 8 glasses of water in a day
  9. 8 glasses of water in a day
  10. Have a walking meeting
  11. Go to bed one hour earlier than usual
  12. Read a book or listen to a podcast on a new topic
  13. 15 minute meditation
  14. Chat or have coffee with someone you haven’t talked to much before
  15. Meatless one day or meal of the week
  16. 5 minute stretch break
  17. No soda for a week
  18. No fried food for a week
  19. 3 full servings of veggies
  20. 5 minute stretch break