8 glassesof water ina dayPerform arandomact ofkindnessPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)Turn offyour phoneat work onedayRead a bookor listen to apodcast on anew topicNo sodafor aweek24 hourbreak fromsocialmedia5 minutestretchbreak8 glassesof water ina dayNo friedfood fora weekGo a wholeday withoutwatchingTVChat or havecoffee withsomeone youhaven’t talkedto much beforeHave awalkingmeetingTake a 5minutewalkbreak15 minutemeditationGo to bedone hourearlierthan usualMeatlessone dayor meal ofthe weekKick a habitof yourchoice for aweek5 minutestretchbreak3 fullservingsof veggies8 glassesof water ina dayPerform arandomact ofkindnessPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)Turn offyour phoneat work onedayRead a bookor listen to apodcast on anew topicNo sodafor aweek24 hourbreak fromsocialmedia5 minutestretchbreak8 glassesof water ina dayNo friedfood fora weekGo a wholeday withoutwatchingTVChat or havecoffee withsomeone youhaven’t talkedto much beforeHave awalkingmeetingTake a 5minutewalkbreak15 minutemeditationGo to bedone hourearlierthan usualMeatlessone dayor meal ofthe weekKick a habitof yourchoice for aweek5 minutestretchbreak3 fullservingsof veggies

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 glasses of water in a day
  2. Perform a random act of kindness
  3. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  4. Turn off your phone at work one day
  5. Read a book or listen to a podcast on a new topic
  6. No soda for a week
  7. 24 hour break from social media
  8. 5 minute stretch break
  9. 8 glasses of water in a day
  10. No fried food for a week
  11. Go a whole day without watching TV
  12. Chat or have coffee with someone you haven’t talked to much before
  13. Have a walking meeting
  14. Take a 5 minute walk break
  15. 15 minute meditation
  16. Go to bed one hour earlier than usual
  17. Meatless one day or meal of the week
  18. Kick a habit of your choice for a week
  19. 5 minute stretch break
  20. 3 full servings of veggies