No friedfood fora week3 fullservingsof veggies24 hourbreak fromsocialmediaTake a 5minutewalkbreak8 glassesof water ina day15 minutemeditationGo to bedone hourearlierthan usualPerform arandomact ofkindness5 minutestretchbreak5 minutestretchbreakTurn offyour phoneat work onedayChat or havecoffee withsomeone youhaven’t talkedto much beforeHave awalkingmeetingMeatlessone dayor meal ofthe weekNo sodafor aweekGo a wholeday withoutwatchingTVPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)8 glassesof water ina dayRead a bookor listen to apodcast on anew topicKick a habitof yourchoice for aweekNo friedfood fora week3 fullservingsof veggies24 hourbreak fromsocialmediaTake a 5minutewalkbreak8 glassesof water ina day15 minutemeditationGo to bedone hourearlierthan usualPerform arandomact ofkindness5 minutestretchbreak5 minutestretchbreakTurn offyour phoneat work onedayChat or havecoffee withsomeone youhaven’t talkedto much beforeHave awalkingmeetingMeatlessone dayor meal ofthe weekNo sodafor aweekGo a wholeday withoutwatchingTVPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)8 glassesof water ina dayRead a bookor listen to apodcast on anew topicKick a habitof yourchoice for aweek

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. No fried food for a week
  2. 3 full servings of veggies
  3. 24 hour break from social media
  4. Take a 5 minute walk break
  5. 8 glasses of water in a day
  6. 15 minute meditation
  7. Go to bed one hour earlier than usual
  8. Perform a random act of kindness
  9. 5 minute stretch break
  10. 5 minute stretch break
  11. Turn off your phone at work one day
  12. Chat or have coffee with someone you haven’t talked to much before
  13. Have a walking meeting
  14. Meatless one day or meal of the week
  15. No soda for a week
  16. Go a whole day without watching TV
  17. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  18. 8 glasses of water in a day
  19. Read a book or listen to a podcast on a new topic
  20. Kick a habit of your choice for a week