5 minutestretchbreak8 glassesof water ina dayChat or havecoffee withsomeone youhaven’t talkedto much beforeHave awalkingmeetingNo friedfood fora weekPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)Take a 5minutewalkbreak24 hourbreak fromsocialmedia3 fullservingsof veggies15 minutemeditation5 minutestretchbreak8 glassesof water ina dayMeatlessone dayor meal ofthe weekPerform arandomact ofkindnessGo a wholeday withoutwatchingTVGo to bedone hourearlierthan usualKick a habitof yourchoice for aweekRead a bookor listen to apodcast on anew topicTurn offyour phoneat work onedayNo sodafor aweek5 minutestretchbreak8 glassesof water ina dayChat or havecoffee withsomeone youhaven’t talkedto much beforeHave awalkingmeetingNo friedfood fora weekPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)Take a 5minutewalkbreak24 hourbreak fromsocialmedia3 fullservingsof veggies15 minutemeditation5 minutestretchbreak8 glassesof water ina dayMeatlessone dayor meal ofthe weekPerform arandomact ofkindnessGo a wholeday withoutwatchingTVGo to bedone hourearlierthan usualKick a habitof yourchoice for aweekRead a bookor listen to apodcast on anew topicTurn offyour phoneat work onedayNo sodafor aweek

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute stretch break
  2. 8 glasses of water in a day
  3. Chat or have coffee with someone you haven’t talked to much before
  4. Have a walking meeting
  5. No fried food for a week
  6. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  7. Take a 5 minute walk break
  8. 24 hour break from social media
  9. 3 full servings of veggies
  10. 15 minute meditation
  11. 5 minute stretch break
  12. 8 glasses of water in a day
  13. Meatless one day or meal of the week
  14. Perform a random act of kindness
  15. Go a whole day without watching TV
  16. Go to bed one hour earlier than usual
  17. Kick a habit of your choice for a week
  18. Read a book or listen to a podcast on a new topic
  19. Turn off your phone at work one day
  20. No soda for a week