(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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24 hour break from social media
Go to bed one hour earlier than usual
Read a book or listen to a podcast on a new topic
No soda for a week
Turn off your phone at work one day
8 glasses of water in a day
Perform a random act of kindness
3 full servings of veggies
No fried food for a week
5 minute stretch break
Go a whole day without watching TV
Kick a habit of your choice for a week
Meatless one day or meal of the week
15 minute meditation
Have a walking meeting
Chat or have coffee with someone you haven’t talked to much before
Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
