Read a bookor listen to apodcast on anew topic8 glassesof water ina dayGo a wholeday withoutwatchingTV8 glassesof water ina dayTurn offyour phoneat work onedayTake a 5minutewalkbreak3 fullservingsof veggiesNo friedfood fora weekKick a habitof yourchoice for aweekNo sodafor aweekChat or havecoffee withsomeone youhaven’t talkedto much before5 minutestretchbreak24 hourbreak fromsocialmediaPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)Go to bedone hourearlierthan usualHave awalkingmeeting5 minutestretchbreak15 minutemeditationMeatlessone dayor meal ofthe weekPerform arandomact ofkindnessRead a bookor listen to apodcast on anew topic8 glassesof water ina dayGo a wholeday withoutwatchingTV8 glassesof water ina dayTurn offyour phoneat work onedayTake a 5minutewalkbreak3 fullservingsof veggiesNo friedfood fora weekKick a habitof yourchoice for aweekNo sodafor aweekChat or havecoffee withsomeone youhaven’t talkedto much before5 minutestretchbreak24 hourbreak fromsocialmediaPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)Go to bedone hourearlierthan usualHave awalkingmeeting5 minutestretchbreak15 minutemeditationMeatlessone dayor meal ofthe weekPerform arandomact ofkindness

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or listen to a podcast on a new topic
  2. 8 glasses of water in a day
  3. Go a whole day without watching TV
  4. 8 glasses of water in a day
  5. Turn off your phone at work one day
  6. Take a 5 minute walk break
  7. 3 full servings of veggies
  8. No fried food for a week
  9. Kick a habit of your choice for a week
  10. No soda for a week
  11. Chat or have coffee with someone you haven’t talked to much before
  12. 5 minute stretch break
  13. 24 hour break from social media
  14. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  15. Go to bed one hour earlier than usual
  16. Have a walking meeting
  17. 5 minute stretch break
  18. 15 minute meditation
  19. Meatless one day or meal of the week
  20. Perform a random act of kindness