(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book or listen to a podcast on a new topic
Go a whole day without watching TV
Perform a random act of kindness
Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
Take a 5 minute walk break
24 hour break from social media
8 glasses of water in a day
Turn off your phone at work one day
No fried food for a week
Go to bed one hour earlier than usual
5 minute stretch break
5 minute stretch break
Meatless one day or meal of the week
Have a walking meeting
3 full servings of veggies
Kick a habit of your choice for a week
Chat or have coffee with someone you haven’t talked to much before
