8 glassesof water ina dayPerform arandomact ofkindness3 fullservingsof veggiesTurn offyour phoneat work onedayKick a habitof yourchoice for aweekGo a wholeday withoutwatchingTVPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)15 minutemeditationChat or havecoffee withsomeone youhaven’t talkedto much beforeNo sodafor aweek5 minutestretchbreakGo to bedone hourearlierthan usualTake a 5minutewalkbreakNo friedfood fora week24 hourbreak fromsocialmedia5 minutestretchbreak8 glassesof water ina dayRead a bookor listen to apodcast on anew topicHave awalkingmeetingMeatlessone dayor meal ofthe week8 glassesof water ina dayPerform arandomact ofkindness3 fullservingsof veggiesTurn offyour phoneat work onedayKick a habitof yourchoice for aweekGo a wholeday withoutwatchingTVPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)15 minutemeditationChat or havecoffee withsomeone youhaven’t talkedto much beforeNo sodafor aweek5 minutestretchbreakGo to bedone hourearlierthan usualTake a 5minutewalkbreakNo friedfood fora week24 hourbreak fromsocialmedia5 minutestretchbreak8 glassesof water ina dayRead a bookor listen to apodcast on anew topicHave awalkingmeetingMeatlessone dayor meal ofthe week

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 glasses of water in a day
  2. Perform a random act of kindness
  3. 3 full servings of veggies
  4. Turn off your phone at work one day
  5. Kick a habit of your choice for a week
  6. Go a whole day without watching TV
  7. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  8. 15 minute meditation
  9. Chat or have coffee with someone you haven’t talked to much before
  10. No soda for a week
  11. 5 minute stretch break
  12. Go to bed one hour earlier than usual
  13. Take a 5 minute walk break
  14. No fried food for a week
  15. 24 hour break from social media
  16. 5 minute stretch break
  17. 8 glasses of water in a day
  18. Read a book or listen to a podcast on a new topic
  19. Have a walking meeting
  20. Meatless one day or meal of the week