Pick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)Kick a habitof yourchoice for aweekPerform arandomact ofkindness15 minutemeditationChat or havecoffee withsomeone youhaven’t talkedto much before5 minutestretchbreakRead a bookor listen to apodcast on anew topicHave awalkingmeetingGo to bedone hourearlierthan usualTurn offyour phoneat work oneday5 minutestretchbreakMeatlessone dayor meal ofthe weekGo a wholeday withoutwatchingTV24 hourbreak fromsocialmedia3 fullservingsof veggiesNo friedfood fora weekTake a 5minutewalkbreak8 glassesof water ina dayNo sodafor aweek8 glassesof water ina dayPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)Kick a habitof yourchoice for aweekPerform arandomact ofkindness15 minutemeditationChat or havecoffee withsomeone youhaven’t talkedto much before5 minutestretchbreakRead a bookor listen to apodcast on anew topicHave awalkingmeetingGo to bedone hourearlierthan usualTurn offyour phoneat work oneday5 minutestretchbreakMeatlessone dayor meal ofthe weekGo a wholeday withoutwatchingTV24 hourbreak fromsocialmedia3 fullservingsof veggiesNo friedfood fora weekTake a 5minutewalkbreak8 glassesof water ina dayNo sodafor aweek8 glassesof water ina day

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  2. Kick a habit of your choice for a week
  3. Perform a random act of kindness
  4. 15 minute meditation
  5. Chat or have coffee with someone you haven’t talked to much before
  6. 5 minute stretch break
  7. Read a book or listen to a podcast on a new topic
  8. Have a walking meeting
  9. Go to bed one hour earlier than usual
  10. Turn off your phone at work one day
  11. 5 minute stretch break
  12. Meatless one day or meal of the week
  13. Go a whole day without watching TV
  14. 24 hour break from social media
  15. 3 full servings of veggies
  16. No fried food for a week
  17. Take a 5 minute walk break
  18. 8 glasses of water in a day
  19. No soda for a week
  20. 8 glasses of water in a day