Go to bedone hourearlierthan usual15 minutemeditationTurn offyour phoneat work oneday3 fullservingsof veggiesChat or havecoffee withsomeone youhaven’t talkedto much beforeNo sodafor aweekRead a bookor listen to apodcast on anew topicTake a 5minutewalkbreakNo friedfood fora weekPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)8 glassesof water ina day5 minutestretchbreakHave awalkingmeeting5 minutestretchbreak8 glassesof water ina day24 hourbreak fromsocialmediaMeatlessone dayor meal ofthe weekPerform arandomact ofkindnessKick a habitof yourchoice for aweekGo a wholeday withoutwatchingTVGo to bedone hourearlierthan usual15 minutemeditationTurn offyour phoneat work oneday3 fullservingsof veggiesChat or havecoffee withsomeone youhaven’t talkedto much beforeNo sodafor aweekRead a bookor listen to apodcast on anew topicTake a 5minutewalkbreakNo friedfood fora weekPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)8 glassesof water ina day5 minutestretchbreakHave awalkingmeeting5 minutestretchbreak8 glassesof water ina day24 hourbreak fromsocialmediaMeatlessone dayor meal ofthe weekPerform arandomact ofkindnessKick a habitof yourchoice for aweekGo a wholeday withoutwatchingTV

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed one hour earlier than usual
  2. 15 minute meditation
  3. Turn off your phone at work one day
  4. 3 full servings of veggies
  5. Chat or have coffee with someone you haven’t talked to much before
  6. No soda for a week
  7. Read a book or listen to a podcast on a new topic
  8. Take a 5 minute walk break
  9. No fried food for a week
  10. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  11. 8 glasses of water in a day
  12. 5 minute stretch break
  13. Have a walking meeting
  14. 5 minute stretch break
  15. 8 glasses of water in a day
  16. 24 hour break from social media
  17. Meatless one day or meal of the week
  18. Perform a random act of kindness
  19. Kick a habit of your choice for a week
  20. Go a whole day without watching TV