(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minute meditation
Take a 5 minute walk break
5 minute stretch break
Chat or have coffee with someone you haven’t talked to much before
Go to bed one hour earlier than usual
8 glasses of water in a day
Kick a habit of your choice for a week
No soda for a week
5 minute stretch break
Have a walking meeting
Turn off your phone at work one day
Go a whole day without watching TV
No fried food for a week
3 full servings of veggies
8 glasses of water in a day
Read a book or listen to a podcast on a new topic
Perform a random act of kindness
Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
