15 minutemeditationRead a bookor listen to apodcast on anew topicPerform arandomact ofkindnessHave awalkingmeeting5 minutestretchbreakKick a habitof yourchoice for aweek5 minutestretchbreak8 glassesof water ina dayMeatlessone dayor meal ofthe weekPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)No sodafor aweekChat or havecoffee withsomeone youhaven’t talkedto much before24 hourbreak fromsocialmediaGo to bedone hourearlierthan usualGo a wholeday withoutwatchingTVNo friedfood fora week8 glassesof water ina dayTake a 5minutewalkbreak3 fullservingsof veggiesTurn offyour phoneat work oneday15 minutemeditationRead a bookor listen to apodcast on anew topicPerform arandomact ofkindnessHave awalkingmeeting5 minutestretchbreakKick a habitof yourchoice for aweek5 minutestretchbreak8 glassesof water ina dayMeatlessone dayor meal ofthe weekPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)No sodafor aweekChat or havecoffee withsomeone youhaven’t talkedto much before24 hourbreak fromsocialmediaGo to bedone hourearlierthan usualGo a wholeday withoutwatchingTVNo friedfood fora week8 glassesof water ina dayTake a 5minutewalkbreak3 fullservingsof veggiesTurn offyour phoneat work oneday

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minute meditation
  2. Read a book or listen to a podcast on a new topic
  3. Perform a random act of kindness
  4. Have a walking meeting
  5. 5 minute stretch break
  6. Kick a habit of your choice for a week
  7. 5 minute stretch break
  8. 8 glasses of water in a day
  9. Meatless one day or meal of the week
  10. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  11. No soda for a week
  12. Chat or have coffee with someone you haven’t talked to much before
  13. 24 hour break from social media
  14. Go to bed one hour earlier than usual
  15. Go a whole day without watching TV
  16. No fried food for a week
  17. 8 glasses of water in a day
  18. Take a 5 minute walk break
  19. 3 full servings of veggies
  20. Turn off your phone at work one day