5 minutestretchbreak24 hourbreak fromsocialmediaKick a habitof yourchoice for aweekPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)3 fullservingsof veggiesNo sodafor aweek8 glassesof water ina dayHave awalkingmeeting8 glassesof water ina dayTake a 5minutewalkbreakMeatlessone dayor meal ofthe weekGo a wholeday withoutwatchingTVChat or havecoffee withsomeone youhaven’t talkedto much before15 minutemeditationRead a bookor listen to apodcast on anew topicNo friedfood fora week5 minutestretchbreakPerform arandomact ofkindnessTurn offyour phoneat work onedayGo to bedone hourearlierthan usual5 minutestretchbreak24 hourbreak fromsocialmediaKick a habitof yourchoice for aweekPick one exerciseand do it each dayfor a week(planks, push ups,jumping jacks,etc..)3 fullservingsof veggiesNo sodafor aweek8 glassesof water ina dayHave awalkingmeeting8 glassesof water ina dayTake a 5minutewalkbreakMeatlessone dayor meal ofthe weekGo a wholeday withoutwatchingTVChat or havecoffee withsomeone youhaven’t talkedto much before15 minutemeditationRead a bookor listen to apodcast on anew topicNo friedfood fora week5 minutestretchbreakPerform arandomact ofkindnessTurn offyour phoneat work onedayGo to bedone hourearlierthan usual

Catch Co. Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute stretch break
  2. 24 hour break from social media
  3. Kick a habit of your choice for a week
  4. Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
  5. 3 full servings of veggies
  6. No soda for a week
  7. 8 glasses of water in a day
  8. Have a walking meeting
  9. 8 glasses of water in a day
  10. Take a 5 minute walk break
  11. Meatless one day or meal of the week
  12. Go a whole day without watching TV
  13. Chat or have coffee with someone you haven’t talked to much before
  14. 15 minute meditation
  15. Read a book or listen to a podcast on a new topic
  16. No fried food for a week
  17. 5 minute stretch break
  18. Perform a random act of kindness
  19. Turn off your phone at work one day
  20. Go to bed one hour earlier than usual