(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 5 minute walk break
No fried food for a week
5 minute stretch break
Turn off your phone at work one day
Chat or have coffee with someone you haven’t talked to much before
8 glasses of water in a day
Meatless one day or meal of the week
5 minute stretch break
Go to bed one hour earlier than usual
Go a whole day without watching TV
8 glasses of water in a day
Perform a random act of kindness
3 full servings of veggies
Read a book or listen to a podcast on a new topic
15 minute meditation
Pick one exercise and do it each day for a week (planks, push ups, jumping jacks, etc..)
