5 calfraisesrun inplace 10secs5 hopson rightfoot5 sidepunches2jumpingjacks6jumpingjacks4forwardpunch4 hopson leftfoot10 armcirclesforward2lunges5 starjumpsDanceCrazy5 secs2squats3hops5 calfraises2burpeeshighknees for10 secs5 legkickstreepose 10secstouchyourtoes 2x5 legkicks10hops2squats1rocketship3 pushups2 neckstretches10jumpingjacks3burpees2rocketships5 calfraisesrun inplace 10secs5 hopson rightfoot5 sidepunches2jumpingjacks6jumpingjacks4forwardpunch4 hopson leftfoot10 armcirclesforward2lunges5 starjumpsDanceCrazy5 secs2squats3hops5 calfraises2burpeeshighknees for10 secs5 legkickstreepose 10secstouchyourtoes 2x5 legkicks10hops2squats1rocketship3 pushups2 neckstretches10jumpingjacks3burpees2rocketships

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 calf raises
  2. run in place 10 secs
  3. 5 hops on right foot
  4. 5 side punches
  5. 2 jumping jacks
  6. 6 jumping jacks
  7. 4 forward punch
  8. 4 hops on left foot
  9. 10 arm circles forward
  10. 2 lunges
  11. 5 star jumps
  12. Dance Crazy 5 secs
  13. 2 squats
  14. 3 hops
  15. 5 calf raises
  16. 2 burpees
  17. high knees for 10 secs
  18. 5 leg kicks
  19. tree pose 10 secs
  20. touch your toes 2x
  21. 5 leg kicks
  22. 10 hops
  23. 2 squats
  24. 1 rocket ship
  25. 3 push ups
  26. 2 neck stretches
  27. 10 jumping jacks
  28. 3 burpees
  29. 2 rocket ships