3 pushups1rocketship10hops6jumpingjacks2 neckstretchesrun inplace 10secs10jumpingjacks4 hopson leftfoot2jumpingjacks5 starjumps2lunges2rocketships5 legkicks4forwardpunchDanceCrazy5 secs5 calfraises2squatshighknees for10 secs5 calfraises5 sidepunches5 legkicks5 hopson rightfoot3hops10 armcirclesforward3burpees2burpees2squatstreepose 10secstouchyourtoes 2x3 pushups1rocketship10hops6jumpingjacks2 neckstretchesrun inplace 10secs10jumpingjacks4 hopson leftfoot2jumpingjacks5 starjumps2lunges2rocketships5 legkicks4forwardpunchDanceCrazy5 secs5 calfraises2squatshighknees for10 secs5 calfraises5 sidepunches5 legkicks5 hopson rightfoot3hops10 armcirclesforward3burpees2burpees2squatstreepose 10secstouchyourtoes 2x

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 push ups
  2. 1 rocket ship
  3. 10 hops
  4. 6 jumping jacks
  5. 2 neck stretches
  6. run in place 10 secs
  7. 10 jumping jacks
  8. 4 hops on left foot
  9. 2 jumping jacks
  10. 5 star jumps
  11. 2 lunges
  12. 2 rocket ships
  13. 5 leg kicks
  14. 4 forward punch
  15. Dance Crazy 5 secs
  16. 5 calf raises
  17. 2 squats
  18. high knees for 10 secs
  19. 5 calf raises
  20. 5 side punches
  21. 5 leg kicks
  22. 5 hops on right foot
  23. 3 hops
  24. 10 arm circles forward
  25. 3 burpees
  26. 2 burpees
  27. 2 squats
  28. tree pose 10 secs
  29. touch your toes 2x