10 armcirclesforward4 hopson leftfootDanceCrazy5 secstouchyourtoes 2x5 sidepunches1rocketship6jumpingjacks2burpees5 starjumpsrun inplace 10secs3 pushups3hops2jumpingjacks10jumpingjacks5 legkickstreepose 10secs2squats5 hopson rightfoot2lunges2squats5 legkicks5 calfraises2rocketships4forwardpunch3burpees5 calfraises2 neckstretches10hopshighknees for10 secs10 armcirclesforward4 hopson leftfootDanceCrazy5 secstouchyourtoes 2x5 sidepunches1rocketship6jumpingjacks2burpees5 starjumpsrun inplace 10secs3 pushups3hops2jumpingjacks10jumpingjacks5 legkickstreepose 10secs2squats5 hopson rightfoot2lunges2squats5 legkicks5 calfraises2rocketships4forwardpunch3burpees5 calfraises2 neckstretches10hopshighknees for10 secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles forward
  2. 4 hops on left foot
  3. Dance Crazy 5 secs
  4. touch your toes 2x
  5. 5 side punches
  6. 1 rocket ship
  7. 6 jumping jacks
  8. 2 burpees
  9. 5 star jumps
  10. run in place 10 secs
  11. 3 push ups
  12. 3 hops
  13. 2 jumping jacks
  14. 10 jumping jacks
  15. 5 leg kicks
  16. tree pose 10 secs
  17. 2 squats
  18. 5 hops on right foot
  19. 2 lunges
  20. 2 squats
  21. 5 leg kicks
  22. 5 calf raises
  23. 2 rocket ships
  24. 4 forward punch
  25. 3 burpees
  26. 5 calf raises
  27. 2 neck stretches
  28. 10 hops
  29. high knees for 10 secs