6jumpingjacks5 calfraises2rocketshipstreepose 10secs2jumpingjacks1rocketshiprun inplace 10secs3 pushups10jumpingjacks5 calfraises2lunges4 hopson leftfoot2squats2burpees2 neckstretches5 hopson rightfoottouchyourtoes 2xDanceCrazy5 secs5 legkicks3hops10hopshighknees for10 secs2squats4forwardpunch5 sidepunches5 legkicks5 starjumps10 armcirclesforward3burpees6jumpingjacks5 calfraises2rocketshipstreepose 10secs2jumpingjacks1rocketshiprun inplace 10secs3 pushups10jumpingjacks5 calfraises2lunges4 hopson leftfoot2squats2burpees2 neckstretches5 hopson rightfoottouchyourtoes 2xDanceCrazy5 secs5 legkicks3hops10hopshighknees for10 secs2squats4forwardpunch5 sidepunches5 legkicks5 starjumps10 armcirclesforward3burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 jumping jacks
  2. 5 calf raises
  3. 2 rocket ships
  4. tree pose 10 secs
  5. 2 jumping jacks
  6. 1 rocket ship
  7. run in place 10 secs
  8. 3 push ups
  9. 10 jumping jacks
  10. 5 calf raises
  11. 2 lunges
  12. 4 hops on left foot
  13. 2 squats
  14. 2 burpees
  15. 2 neck stretches
  16. 5 hops on right foot
  17. touch your toes 2x
  18. Dance Crazy 5 secs
  19. 5 leg kicks
  20. 3 hops
  21. 10 hops
  22. high knees for 10 secs
  23. 2 squats
  24. 4 forward punch
  25. 5 side punches
  26. 5 leg kicks
  27. 5 star jumps
  28. 10 arm circles forward
  29. 3 burpees