2jumpingjacks6jumpingjacks3hopsrun inplace 10secs2burpees5 sidepunchestouchyourtoes 2xtreepose 10secs5 hopson rightfootDanceCrazy5 secs4forwardpunch4 hopson leftfoot10jumpingjackshighknees for10 secs3burpees3 pushups2rocketships10hops5 legkicks2 neckstretches5 legkicks2lunges5 calfraises10 armcirclesforward2squats1rocketship2squats5 calfraises5 starjumps2jumpingjacks6jumpingjacks3hopsrun inplace 10secs2burpees5 sidepunchestouchyourtoes 2xtreepose 10secs5 hopson rightfootDanceCrazy5 secs4forwardpunch4 hopson leftfoot10jumpingjackshighknees for10 secs3burpees3 pushups2rocketships10hops5 legkicks2 neckstretches5 legkicks2lunges5 calfraises10 armcirclesforward2squats1rocketship2squats5 calfraises5 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 jumping jacks
  2. 6 jumping jacks
  3. 3 hops
  4. run in place 10 secs
  5. 2 burpees
  6. 5 side punches
  7. touch your toes 2x
  8. tree pose 10 secs
  9. 5 hops on right foot
  10. Dance Crazy 5 secs
  11. 4 forward punch
  12. 4 hops on left foot
  13. 10 jumping jacks
  14. high knees for 10 secs
  15. 3 burpees
  16. 3 push ups
  17. 2 rocket ships
  18. 10 hops
  19. 5 leg kicks
  20. 2 neck stretches
  21. 5 leg kicks
  22. 2 lunges
  23. 5 calf raises
  24. 10 arm circles forward
  25. 2 squats
  26. 1 rocket ship
  27. 2 squats
  28. 5 calf raises
  29. 5 star jumps