highknees for10 secs5 starjumps5 calfraises5 legkicks2rocketships3burpees5 sidepunches5 legkicks5 calfraises6jumpingjacks5 hopson rightfootrun inplace 10secs2 neckstretches3hops4forwardpunchtreepose 10secstouchyourtoes 2x10 armcirclesforward10hops2squats4 hopson leftfoot2burpees1rocketshipDanceCrazy5 secs3 pushups10jumpingjacks2squats2lunges2jumpingjackshighknees for10 secs5 starjumps5 calfraises5 legkicks2rocketships3burpees5 sidepunches5 legkicks5 calfraises6jumpingjacks5 hopson rightfootrun inplace 10secs2 neckstretches3hops4forwardpunchtreepose 10secstouchyourtoes 2x10 armcirclesforward10hops2squats4 hopson leftfoot2burpees1rocketshipDanceCrazy5 secs3 pushups10jumpingjacks2squats2lunges2jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees for 10 secs
  2. 5 star jumps
  3. 5 calf raises
  4. 5 leg kicks
  5. 2 rocket ships
  6. 3 burpees
  7. 5 side punches
  8. 5 leg kicks
  9. 5 calf raises
  10. 6 jumping jacks
  11. 5 hops on right foot
  12. run in place 10 secs
  13. 2 neck stretches
  14. 3 hops
  15. 4 forward punch
  16. tree pose 10 secs
  17. touch your toes 2x
  18. 10 arm circles forward
  19. 10 hops
  20. 2 squats
  21. 4 hops on left foot
  22. 2 burpees
  23. 1 rocket ship
  24. Dance Crazy 5 secs
  25. 3 push ups
  26. 10 jumping jacks
  27. 2 squats
  28. 2 lunges
  29. 2 jumping jacks