10jumpingjackstreepose 10secsDanceCrazy5 secs2lunges4 hopson leftfoothighknees for10 secs1rocketship2squats4forwardpunch6jumpingjacks3 pushups2squatstouchyourtoes 2x5 sidepunches2jumpingjacks3hops10hops5 legkicks10 armcirclesforward5 legkicks5 hopson rightfoot5 calfraises3burpees2rocketships5 calfraises2burpeesrun inplace 10secs5 starjumps2 neckstretches10jumpingjackstreepose 10secsDanceCrazy5 secs2lunges4 hopson leftfoothighknees for10 secs1rocketship2squats4forwardpunch6jumpingjacks3 pushups2squatstouchyourtoes 2x5 sidepunches2jumpingjacks3hops10hops5 legkicks10 armcirclesforward5 legkicks5 hopson rightfoot5 calfraises3burpees2rocketships5 calfraises2burpeesrun inplace 10secs5 starjumps2 neckstretches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 10 jumping jacks
  2. tree pose 10 secs
  3. Dance Crazy 5 secs
  4. 2 lunges
  5. 4 hops on left foot
  6. high knees for 10 secs
  7. 1 rocket ship
  8. 2 squats
  9. 4 forward punch
  10. 6 jumping jacks
  11. 3 push ups
  12. 2 squats
  13. touch your toes 2x
  14. 5 side punches
  15. 2 jumping jacks
  16. 3 hops
  17. 10 hops
  18. 5 leg kicks
  19. 10 arm circles forward
  20. 5 leg kicks
  21. 5 hops on right foot
  22. 5 calf raises
  23. 3 burpees
  24. 2 rocket ships
  25. 5 calf raises
  26. 2 burpees
  27. run in place 10 secs
  28. 5 star jumps
  29. 2 neck stretches