DanceCrazy5 secstouchyourtoes 2x1rocketship3burpeeshighknees for10 secstreepose 10secs4forwardpunch2rocketshipsrun inplace 10secs2lunges5 legkicks4 hopson leftfoot2burpees2 neckstretches2squats5 starjumps2jumpingjacks10 armcirclesforward5 calfraises3 pushups5 sidepunches10jumpingjacks10hops5 calfraises5 hopson rightfoot3hops5 legkicks2squats6jumpingjacksDanceCrazy5 secstouchyourtoes 2x1rocketship3burpeeshighknees for10 secstreepose 10secs4forwardpunch2rocketshipsrun inplace 10secs2lunges5 legkicks4 hopson leftfoot2burpees2 neckstretches2squats5 starjumps2jumpingjacks10 armcirclesforward5 calfraises3 pushups5 sidepunches10jumpingjacks10hops5 calfraises5 hopson rightfoot3hops5 legkicks2squats6jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Crazy 5 secs
  2. touch your toes 2x
  3. 1 rocket ship
  4. 3 burpees
  5. high knees for 10 secs
  6. tree pose 10 secs
  7. 4 forward punch
  8. 2 rocket ships
  9. run in place 10 secs
  10. 2 lunges
  11. 5 leg kicks
  12. 4 hops on left foot
  13. 2 burpees
  14. 2 neck stretches
  15. 2 squats
  16. 5 star jumps
  17. 2 jumping jacks
  18. 10 arm circles forward
  19. 5 calf raises
  20. 3 push ups
  21. 5 side punches
  22. 10 jumping jacks
  23. 10 hops
  24. 5 calf raises
  25. 5 hops on right foot
  26. 3 hops
  27. 5 leg kicks
  28. 2 squats
  29. 6 jumping jacks