DanceCrazy5 secs5 legkicks10hops2squats2burpees2 neckstretches2lunges1rocketship5 starjumps10 armcirclesforward3 pushups4forwardpunchhighknees for10 secs10jumpingjackstreepose 10secstouchyourtoes 2xrun inplace 10secs2jumpingjacks2rocketships2squats3burpees5 sidepunches4 hopson leftfoot5 legkicks5 calfraises3hops6jumpingjacks5 hopson rightfoot5 calfraisesDanceCrazy5 secs5 legkicks10hops2squats2burpees2 neckstretches2lunges1rocketship5 starjumps10 armcirclesforward3 pushups4forwardpunchhighknees for10 secs10jumpingjackstreepose 10secstouchyourtoes 2xrun inplace 10secs2jumpingjacks2rocketships2squats3burpees5 sidepunches4 hopson leftfoot5 legkicks5 calfraises3hops6jumpingjacks5 hopson rightfoot5 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance Crazy 5 secs
  2. 5 leg kicks
  3. 10 hops
  4. 2 squats
  5. 2 burpees
  6. 2 neck stretches
  7. 2 lunges
  8. 1 rocket ship
  9. 5 star jumps
  10. 10 arm circles forward
  11. 3 push ups
  12. 4 forward punch
  13. high knees for 10 secs
  14. 10 jumping jacks
  15. tree pose 10 secs
  16. touch your toes 2x
  17. run in place 10 secs
  18. 2 jumping jacks
  19. 2 rocket ships
  20. 2 squats
  21. 3 burpees
  22. 5 side punches
  23. 4 hops on left foot
  24. 5 leg kicks
  25. 5 calf raises
  26. 3 hops
  27. 6 jumping jacks
  28. 5 hops on right foot
  29. 5 calf raises