4 hopson leftfoot5 sidepunches4forwardpunch10hops5 starjumps2squats2squatstreepose 10secs5 calfraises5 legkicks5 legkicks3burpees3hopsrun inplace 10secs2 neckstretches6jumpingjackstouchyourtoes 2xDanceCrazy5 secs2rocketships2jumpingjacks1rocketship10 armcirclesforward5 calfraises5 hopson rightfoot2burpeeshighknees for10 secs3 pushups10jumpingjacks2lunges4 hopson leftfoot5 sidepunches4forwardpunch10hops5 starjumps2squats2squatstreepose 10secs5 calfraises5 legkicks5 legkicks3burpees3hopsrun inplace 10secs2 neckstretches6jumpingjackstouchyourtoes 2xDanceCrazy5 secs2rocketships2jumpingjacks1rocketship10 armcirclesforward5 calfraises5 hopson rightfoot2burpeeshighknees for10 secs3 pushups10jumpingjacks2lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 hops on left foot
  2. 5 side punches
  3. 4 forward punch
  4. 10 hops
  5. 5 star jumps
  6. 2 squats
  7. 2 squats
  8. tree pose 10 secs
  9. 5 calf raises
  10. 5 leg kicks
  11. 5 leg kicks
  12. 3 burpees
  13. 3 hops
  14. run in place 10 secs
  15. 2 neck stretches
  16. 6 jumping jacks
  17. touch your toes 2x
  18. Dance Crazy 5 secs
  19. 2 rocket ships
  20. 2 jumping jacks
  21. 1 rocket ship
  22. 10 arm circles forward
  23. 5 calf raises
  24. 5 hops on right foot
  25. 2 burpees
  26. high knees for 10 secs
  27. 3 push ups
  28. 10 jumping jacks
  29. 2 lunges