10hopstreepose 10secs5 legkicks2rocketships5 calfraises5 legkicks3burpees2squats3 pushups5 hopson rightfoot2squatsDanceCrazy5 secs4forwardpunch2burpeestouchyourtoes 2x4 hopson leftfoot1rocketship5 starjumps2jumpingjacks2 neckstretches10jumpingjacks5 calfraises5 sidepunches3hopsrun inplace 10secs2lungeshighknees for10 secs10 armcirclesforward6jumpingjacks10hopstreepose 10secs5 legkicks2rocketships5 calfraises5 legkicks3burpees2squats3 pushups5 hopson rightfoot2squatsDanceCrazy5 secs4forwardpunch2burpeestouchyourtoes 2x4 hopson leftfoot1rocketship5 starjumps2jumpingjacks2 neckstretches10jumpingjacks5 calfraises5 sidepunches3hopsrun inplace 10secs2lungeshighknees for10 secs10 armcirclesforward6jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops
  2. tree pose 10 secs
  3. 5 leg kicks
  4. 2 rocket ships
  5. 5 calf raises
  6. 5 leg kicks
  7. 3 burpees
  8. 2 squats
  9. 3 push ups
  10. 5 hops on right foot
  11. 2 squats
  12. Dance Crazy 5 secs
  13. 4 forward punch
  14. 2 burpees
  15. touch your toes 2x
  16. 4 hops on left foot
  17. 1 rocket ship
  18. 5 star jumps
  19. 2 jumping jacks
  20. 2 neck stretches
  21. 10 jumping jacks
  22. 5 calf raises
  23. 5 side punches
  24. 3 hops
  25. run in place 10 secs
  26. 2 lunges
  27. high knees for 10 secs
  28. 10 arm circles forward
  29. 6 jumping jacks