2squats3hops1rocketship5 legkicks10 armcirclesforward5 legkicks10jumpingjackstouchyourtoes 2x2squatstreepose 10secs3 pushups2 neckstretches6jumpingjacksrun inplace 10secsDanceCrazy5 secs5 calfraises5 sidepunches2burpees5 starjumps4 hopson leftfoot5 hopson rightfoot2rocketships5 calfraises2jumpingjacks4forwardpunchhighknees for10 secs2lunges3burpees10hops2squats3hops1rocketship5 legkicks10 armcirclesforward5 legkicks10jumpingjackstouchyourtoes 2x2squatstreepose 10secs3 pushups2 neckstretches6jumpingjacksrun inplace 10secsDanceCrazy5 secs5 calfraises5 sidepunches2burpees5 starjumps4 hopson leftfoot5 hopson rightfoot2rocketships5 calfraises2jumpingjacks4forwardpunchhighknees for10 secs2lunges3burpees10hops

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 squats
  2. 3 hops
  3. 1 rocket ship
  4. 5 leg kicks
  5. 10 arm circles forward
  6. 5 leg kicks
  7. 10 jumping jacks
  8. touch your toes 2x
  9. 2 squats
  10. tree pose 10 secs
  11. 3 push ups
  12. 2 neck stretches
  13. 6 jumping jacks
  14. run in place 10 secs
  15. Dance Crazy 5 secs
  16. 5 calf raises
  17. 5 side punches
  18. 2 burpees
  19. 5 star jumps
  20. 4 hops on left foot
  21. 5 hops on right foot
  22. 2 rocket ships
  23. 5 calf raises
  24. 2 jumping jacks
  25. 4 forward punch
  26. high knees for 10 secs
  27. 2 lunges
  28. 3 burpees
  29. 10 hops