4 hopson leftfoottouchyourtoes 2x5 hopson rightfootrun inplace 10secs2rocketships3 pushups2burpees10 armcirclesforward5 legkicks10hops2 neckstretchesDanceCrazy5 secs2jumpingjacks3burpees2squats2lunges2squats5 starjumps5 calfraises1rocketship4forwardpunch3hopshighknees for10 secs5 calfraises5 legkickstreepose 10secs5 sidepunches6jumpingjacks10jumpingjacks4 hopson leftfoottouchyourtoes 2x5 hopson rightfootrun inplace 10secs2rocketships3 pushups2burpees10 armcirclesforward5 legkicks10hops2 neckstretchesDanceCrazy5 secs2jumpingjacks3burpees2squats2lunges2squats5 starjumps5 calfraises1rocketship4forwardpunch3hopshighknees for10 secs5 calfraises5 legkickstreepose 10secs5 sidepunches6jumpingjacks10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 hops on left foot
  2. touch your toes 2x
  3. 5 hops on right foot
  4. run in place 10 secs
  5. 2 rocket ships
  6. 3 push ups
  7. 2 burpees
  8. 10 arm circles forward
  9. 5 leg kicks
  10. 10 hops
  11. 2 neck stretches
  12. Dance Crazy 5 secs
  13. 2 jumping jacks
  14. 3 burpees
  15. 2 squats
  16. 2 lunges
  17. 2 squats
  18. 5 star jumps
  19. 5 calf raises
  20. 1 rocket ship
  21. 4 forward punch
  22. 3 hops
  23. high knees for 10 secs
  24. 5 calf raises
  25. 5 leg kicks
  26. tree pose 10 secs
  27. 5 side punches
  28. 6 jumping jacks
  29. 10 jumping jacks