5 starjumps4 hopson leftfoot5 calfraises3burpees2 neckstretches1rocketship10hopshighknees for10 secs5 legkicks5 legkicks3hops3 pushups6jumpingjackstouchyourtoes 2x2lunges10 armcirclesforward2jumpingjacks4forwardpunch5 sidepunches2squats5 calfraises2squats2rocketshipsDanceCrazy5 secs2burpees5 hopson rightfoot10jumpingjacksrun inplace 10secstreepose 10secs5 starjumps4 hopson leftfoot5 calfraises3burpees2 neckstretches1rocketship10hopshighknees for10 secs5 legkicks5 legkicks3hops3 pushups6jumpingjackstouchyourtoes 2x2lunges10 armcirclesforward2jumpingjacks4forwardpunch5 sidepunches2squats5 calfraises2squats2rocketshipsDanceCrazy5 secs2burpees5 hopson rightfoot10jumpingjacksrun inplace 10secstreepose 10secs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. 4 hops on left foot
  3. 5 calf raises
  4. 3 burpees
  5. 2 neck stretches
  6. 1 rocket ship
  7. 10 hops
  8. high knees for 10 secs
  9. 5 leg kicks
  10. 5 leg kicks
  11. 3 hops
  12. 3 push ups
  13. 6 jumping jacks
  14. touch your toes 2x
  15. 2 lunges
  16. 10 arm circles forward
  17. 2 jumping jacks
  18. 4 forward punch
  19. 5 side punches
  20. 2 squats
  21. 5 calf raises
  22. 2 squats
  23. 2 rocket ships
  24. Dance Crazy 5 secs
  25. 2 burpees
  26. 5 hops on right foot
  27. 10 jumping jacks
  28. run in place 10 secs
  29. tree pose 10 secs