MindfulEatingMindfulBottleMindfulObjectFocusMindfulHouseWalkMindfulJournalingMindfulMusicMindfulPinwheelBreathingMindfulTeethBrushingAcknowledgeand AcceptFeelingsSqueezeandGoMindfulExercisingMindfulConversationMindfulNatureWalkMindfulCarRideMindfulSoundObservationMindfulBreathingNostrilSwapBreathingMindfulYogaMindfulShoulderRollMindfulPlay-DohPracticePatienceMindfulGardeningMindfulSandTimerGratitudeListMindfulEatingMindfulBottleMindfulObjectFocusMindfulHouseWalkMindfulJournalingMindfulMusicMindfulPinwheelBreathingMindfulTeethBrushingAcknowledgeand AcceptFeelingsSqueezeandGoMindfulExercisingMindfulConversationMindfulNatureWalkMindfulCarRideMindfulSoundObservationMindfulBreathingNostrilSwapBreathingMindfulYogaMindfulShoulderRollMindfulPlay-DohPracticePatienceMindfulGardeningMindfulSandTimerGratitudeList

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Eating
  2. Mindful Bottle
  3. Mindful Object Focus
  4. Mindful House Walk
  5. Mindful Journaling
  6. Mindful Music
  7. Mindful Pinwheel Breathing
  8. Mindful Teeth Brushing
  9. Acknowledge and Accept Feelings
  10. Squeeze and Go
  11. Mindful Exercising
  12. Mindful Conversation
  13. Mindful Nature Walk
  14. Mindful Car Ride
  15. Mindful Sound Observation
  16. Mindful Breathing
  17. Nostril Swap Breathing
  18. Mindful Yoga
  19. Mindful Shoulder Roll
  20. Mindful Play-Doh
  21. Practice Patience
  22. Mindful Gardening
  23. Mindful Sand Timer
  24. Gratitude List