MindfulBreathingMindfulObjectFocusMindfulShoulderRollMindfulSandTimerMindfulExercisingAcknowledgeand AcceptFeelingsMindfulMusicMindfulSoundObservationNostrilSwapBreathingMindfulCarRidePracticePatienceMindfulGardeningSqueezeandGoMindfulNatureWalkMindfulPlay-DohGratitudeListMindfulBottleMindfulConversationMindfulTeethBrushingMindfulPinwheelBreathingMindfulJournalingMindfulHouseWalkMindfulYogaMindfulEatingMindfulBreathingMindfulObjectFocusMindfulShoulderRollMindfulSandTimerMindfulExercisingAcknowledgeand AcceptFeelingsMindfulMusicMindfulSoundObservationNostrilSwapBreathingMindfulCarRidePracticePatienceMindfulGardeningSqueezeandGoMindfulNatureWalkMindfulPlay-DohGratitudeListMindfulBottleMindfulConversationMindfulTeethBrushingMindfulPinwheelBreathingMindfulJournalingMindfulHouseWalkMindfulYogaMindfulEating

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Breathing
  2. Mindful Object Focus
  3. Mindful Shoulder Roll
  4. Mindful Sand Timer
  5. Mindful Exercising
  6. Acknowledge and Accept Feelings
  7. Mindful Music
  8. Mindful Sound Observation
  9. Nostril Swap Breathing
  10. Mindful Car Ride
  11. Practice Patience
  12. Mindful Gardening
  13. Squeeze and Go
  14. Mindful Nature Walk
  15. Mindful Play-Doh
  16. Gratitude List
  17. Mindful Bottle
  18. Mindful Conversation
  19. Mindful Teeth Brushing
  20. Mindful Pinwheel Breathing
  21. Mindful Journaling
  22. Mindful House Walk
  23. Mindful Yoga
  24. Mindful Eating