MindfulPinwheelBreathingSqueezeandGoMindfulJournalingMindfulExercisingMindfulSandTimerMindfulBottleMindfulTeethBrushingMindfulEatingMindfulMusicMindfulPlay-DohMindfulConversationMindfulCarRideGratitudeListMindfulYogaMindfulSoundObservationMindfulBreathingMindfulObjectFocusPracticePatienceMindfulShoulderRollMindfulNatureWalkNostrilSwapBreathingMindfulHouseWalkAcknowledgeand AcceptFeelingsMindfulGardeningMindfulPinwheelBreathingSqueezeandGoMindfulJournalingMindfulExercisingMindfulSandTimerMindfulBottleMindfulTeethBrushingMindfulEatingMindfulMusicMindfulPlay-DohMindfulConversationMindfulCarRideGratitudeListMindfulYogaMindfulSoundObservationMindfulBreathingMindfulObjectFocusPracticePatienceMindfulShoulderRollMindfulNatureWalkNostrilSwapBreathingMindfulHouseWalkAcknowledgeand AcceptFeelingsMindfulGardening

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindful Pinwheel Breathing
  2. Squeeze and Go
  3. Mindful Journaling
  4. Mindful Exercising
  5. Mindful Sand Timer
  6. Mindful Bottle
  7. Mindful Teeth Brushing
  8. Mindful Eating
  9. Mindful Music
  10. Mindful Play-Doh
  11. Mindful Conversation
  12. Mindful Car Ride
  13. Gratitude List
  14. Mindful Yoga
  15. Mindful Sound Observation
  16. Mindful Breathing
  17. Mindful Object Focus
  18. Practice Patience
  19. Mindful Shoulder Roll
  20. Mindful Nature Walk
  21. Nostril Swap Breathing
  22. Mindful House Walk
  23. Acknowledge and Accept Feelings
  24. Mindful Gardening