NostrilSwapBreathingMindfulPlay-DohMindfulYogaMindfulExercisingGratitudeListMindfulTeethBrushingMindfulBreathingMindfulPinwheelBreathingMindfulHouseWalkMindfulSoundObservationMindfulMusicMindfulCarRideSqueezeandGoPracticePatienceMindfulJournalingMindfulEatingMindfulConversationMindfulShoulderRollMindfulObjectFocusMindfulBottleMindfulNatureWalkAcknowledgeand AcceptFeelingsMindfulGardeningMindfulSandTimerNostrilSwapBreathingMindfulPlay-DohMindfulYogaMindfulExercisingGratitudeListMindfulTeethBrushingMindfulBreathingMindfulPinwheelBreathingMindfulHouseWalkMindfulSoundObservationMindfulMusicMindfulCarRideSqueezeandGoPracticePatienceMindfulJournalingMindfulEatingMindfulConversationMindfulShoulderRollMindfulObjectFocusMindfulBottleMindfulNatureWalkAcknowledgeand AcceptFeelingsMindfulGardeningMindfulSandTimer

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Nostril Swap Breathing
  2. Mindful Play-Doh
  3. Mindful Yoga
  4. Mindful Exercising
  5. Gratitude List
  6. Mindful Teeth Brushing
  7. Mindful Breathing
  8. Mindful Pinwheel Breathing
  9. Mindful House Walk
  10. Mindful Sound Observation
  11. Mindful Music
  12. Mindful Car Ride
  13. Squeeze and Go
  14. Practice Patience
  15. Mindful Journaling
  16. Mindful Eating
  17. Mindful Conversation
  18. Mindful Shoulder Roll
  19. Mindful Object Focus
  20. Mindful Bottle
  21. Mindful Nature Walk
  22. Acknowledge and Accept Feelings
  23. Mindful Gardening
  24. Mindful Sand Timer