Core &CardioWorkoutDo anyoldhomeworkworkoutPartner upand do aworkouttogether30 min.StrengthWorkoutDo 50burpeestoday!McKay LakeWalk/Jog-2X=2.5milesLower-BodyBlast!40 min.SunsetWalkStrictlyCOREWorkoutYourChoice!Repeat anyworkout.BodyweightWorkoutWorkoutof theWeekBoardMedicineBallWorkoutRide bike @Commons -stop and do40 push-upsAttend anyPDRCgroupfitness classON/OFFComboWorkoutTabataWorkoutLadderWorkoutUpper-BodyBlast!Karen'sFavesWorkoutWorkoutof theWeekBoardTake a1 hourhikeTrack/StairsWorkoutCardioIntervalsCore &CardioWorkoutDo anyoldhomeworkworkoutPartner upand do aworkouttogether30 min.StrengthWorkoutDo 50burpeestoday!McKay LakeWalk/Jog-2X=2.5milesLower-BodyBlast!40 min.SunsetWalkStrictlyCOREWorkoutYourChoice!Repeat anyworkout.BodyweightWorkoutWorkoutof theWeekBoardMedicineBallWorkoutRide bike @Commons -stop and do40 push-upsAttend anyPDRCgroupfitness classON/OFFComboWorkoutTabataWorkoutLadderWorkoutUpper-BodyBlast!Karen'sFavesWorkoutWorkoutof theWeekBoardTake a1 hourhikeTrack/StairsWorkoutCardioIntervals

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Core & Cardio Workout
  2. Do any old homework workout
  3. Partner up and do a workout together
  4. 30 min. Strength Workout
  5. Do 50 burpees today!
  6. McKay Lake Walk/Jog-2X=2.5 miles
  7. Lower-Body Blast!
  8. 40 min. Sunset Walk
  9. Strictly CORE Workout
  10. Your Choice! Repeat any workout.
  11. Bodyweight Workout
  12. Workout of the Week Board
  13. Medicine Ball Workout
  14. Ride bike @ Commons - stop and do 40 push-ups
  15. Attend any PDRC group fitness class
  16. ON/OFF Combo Workout
  17. Tabata Workout
  18. Ladder Workout
  19. Upper-Body Blast!
  20. Karen's Faves Workout
  21. Workout of the Week Board
  22. Take a 1 hour hike
  23. Track/Stairs Workout
  24. Cardio Intervals