Partner upand do aworkouttogetherCore &CardioWorkoutTrack/StairsWorkoutAttend anyPDRCgroupfitness classWorkoutof theWeekBoardKaren'sFavesWorkoutYourChoice!Repeat anyworkout.StrictlyCOREWorkoutLower-BodyBlast!CardioIntervalsBodyweightWorkoutON/OFFComboWorkoutTabataWorkoutMcKay LakeWalk/Jog-2X=2.5milesWorkoutof theWeekBoard30 min.StrengthWorkoutRide bike @Commons -stop and do40 push-upsLadderWorkout40 min.SunsetWalkMedicineBallWorkoutUpper-BodyBlast!Do 50burpeestoday!Do anyoldhomeworkworkoutTake a1 hourhikePartner upand do aworkouttogetherCore &CardioWorkoutTrack/StairsWorkoutAttend anyPDRCgroupfitness classWorkoutof theWeekBoardKaren'sFavesWorkoutYourChoice!Repeat anyworkout.StrictlyCOREWorkoutLower-BodyBlast!CardioIntervalsBodyweightWorkoutON/OFFComboWorkoutTabataWorkoutMcKay LakeWalk/Jog-2X=2.5milesWorkoutof theWeekBoard30 min.StrengthWorkoutRide bike @Commons -stop and do40 push-upsLadderWorkout40 min.SunsetWalkMedicineBallWorkoutUpper-BodyBlast!Do 50burpeestoday!Do anyoldhomeworkworkoutTake a1 hourhike

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Partner up and do a workout together
  2. Core & Cardio Workout
  3. Track/Stairs Workout
  4. Attend any PDRC group fitness class
  5. Workout of the Week Board
  6. Karen's Faves Workout
  7. Your Choice! Repeat any workout.
  8. Strictly CORE Workout
  9. Lower-Body Blast!
  10. Cardio Intervals
  11. Bodyweight Workout
  12. ON/OFF Combo Workout
  13. Tabata Workout
  14. McKay Lake Walk/Jog-2X=2.5 miles
  15. Workout of the Week Board
  16. 30 min. Strength Workout
  17. Ride bike @ Commons - stop and do 40 push-ups
  18. Ladder Workout
  19. 40 min. Sunset Walk
  20. Medicine Ball Workout
  21. Upper-Body Blast!
  22. Do 50 burpees today!
  23. Do any old homework workout
  24. Take a 1 hour hike