StrictlyCOREWorkout40 min.SunsetWalkDo 50burpeestoday!Workoutof theWeekBoardCardioIntervalsDo anyoldhomeworkworkoutLadderWorkoutCore &CardioWorkoutTabataWorkoutUpper-BodyBlast!Workoutof theWeekBoardMcKay LakeWalk/Jog-2X=2.5milesAttend anyPDRCgroupfitness classLower-BodyBlast!Take a1 hourhikeTrack/StairsWorkoutKaren'sFavesWorkoutYourChoice!Repeat anyworkout.BodyweightWorkoutPartner upand do aworkouttogetherON/OFFComboWorkoutMedicineBallWorkout30 min.StrengthWorkoutRide bike @Commons -stop and do40 push-upsStrictlyCOREWorkout40 min.SunsetWalkDo 50burpeestoday!Workoutof theWeekBoardCardioIntervalsDo anyoldhomeworkworkoutLadderWorkoutCore &CardioWorkoutTabataWorkoutUpper-BodyBlast!Workoutof theWeekBoardMcKay LakeWalk/Jog-2X=2.5milesAttend anyPDRCgroupfitness classLower-BodyBlast!Take a1 hourhikeTrack/StairsWorkoutKaren'sFavesWorkoutYourChoice!Repeat anyworkout.BodyweightWorkoutPartner upand do aworkouttogetherON/OFFComboWorkoutMedicineBallWorkout30 min.StrengthWorkoutRide bike @Commons -stop and do40 push-ups

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strictly CORE Workout
  2. 40 min. Sunset Walk
  3. Do 50 burpees today!
  4. Workout of the Week Board
  5. Cardio Intervals
  6. Do any old homework workout
  7. Ladder Workout
  8. Core & Cardio Workout
  9. Tabata Workout
  10. Upper-Body Blast!
  11. Workout of the Week Board
  12. McKay Lake Walk/Jog-2X=2.5 miles
  13. Attend any PDRC group fitness class
  14. Lower-Body Blast!
  15. Take a 1 hour hike
  16. Track/Stairs Workout
  17. Karen's Faves Workout
  18. Your Choice! Repeat any workout.
  19. Bodyweight Workout
  20. Partner up and do a workout together
  21. ON/OFF Combo Workout
  22. Medicine Ball Workout
  23. 30 min. Strength Workout
  24. Ride bike @ Commons - stop and do 40 push-ups