Workoutof theWeekBoardYourChoice!Repeat anyworkout.Core &CardioWorkoutWorkoutof theWeekBoardAttend anyPDRCgroupfitness classTrack/StairsWorkoutRide bike @Commons -stop and do40 push-upsKaren'sFavesWorkoutUpper-BodyBlast!StrictlyCOREWorkoutON/OFFComboWorkoutLower-BodyBlast!Partner upand do aworkouttogetherCardioIntervalsMedicineBallWorkoutLadderWorkoutDo anyoldhomeworkworkout30 min.StrengthWorkout40 min.SunsetWalkMcKay LakeWalk/Jog-2X=2.5milesTabataWorkoutBodyweightWorkoutDo 50burpeestoday!Take a1 hourhikeWorkoutof theWeekBoardYourChoice!Repeat anyworkout.Core &CardioWorkoutWorkoutof theWeekBoardAttend anyPDRCgroupfitness classTrack/StairsWorkoutRide bike @Commons -stop and do40 push-upsKaren'sFavesWorkoutUpper-BodyBlast!StrictlyCOREWorkoutON/OFFComboWorkoutLower-BodyBlast!Partner upand do aworkouttogetherCardioIntervalsMedicineBallWorkoutLadderWorkoutDo anyoldhomeworkworkout30 min.StrengthWorkout40 min.SunsetWalkMcKay LakeWalk/Jog-2X=2.5milesTabataWorkoutBodyweightWorkoutDo 50burpeestoday!Take a1 hourhike

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout of the Week Board
  2. Your Choice! Repeat any workout.
  3. Core & Cardio Workout
  4. Workout of the Week Board
  5. Attend any PDRC group fitness class
  6. Track/Stairs Workout
  7. Ride bike @ Commons - stop and do 40 push-ups
  8. Karen's Faves Workout
  9. Upper-Body Blast!
  10. Strictly CORE Workout
  11. ON/OFF Combo Workout
  12. Lower-Body Blast!
  13. Partner up and do a workout together
  14. Cardio Intervals
  15. Medicine Ball Workout
  16. Ladder Workout
  17. Do any old homework workout
  18. 30 min. Strength Workout
  19. 40 min. Sunset Walk
  20. McKay Lake Walk/Jog-2X=2.5 miles
  21. Tabata Workout
  22. Bodyweight Workout
  23. Do 50 burpees today!
  24. Take a 1 hour hike