ON/OFFComboWorkoutLadderWorkoutMedicineBallWorkoutYourChoice!Repeat anyworkout.40 min.SunsetWalkDo 50burpeestoday!Upper-BodyBlast!Workoutof theWeekBoardMcKay LakeWalk/Jog-2X=2.5milesKaren'sFavesWorkoutTrack/StairsWorkoutLower-BodyBlast!30 min.StrengthWorkoutTake a1 hourhikePartner upand do aworkouttogetherDo anyoldhomeworkworkoutRide bike @Commons -stop and do40 push-upsStrictlyCOREWorkoutCardioIntervalsBodyweightWorkoutAttend anyPDRCgroupfitness classTabataWorkoutCore &CardioWorkoutWorkoutof theWeekBoardON/OFFComboWorkoutLadderWorkoutMedicineBallWorkoutYourChoice!Repeat anyworkout.40 min.SunsetWalkDo 50burpeestoday!Upper-BodyBlast!Workoutof theWeekBoardMcKay LakeWalk/Jog-2X=2.5milesKaren'sFavesWorkoutTrack/StairsWorkoutLower-BodyBlast!30 min.StrengthWorkoutTake a1 hourhikePartner upand do aworkouttogetherDo anyoldhomeworkworkoutRide bike @Commons -stop and do40 push-upsStrictlyCOREWorkoutCardioIntervalsBodyweightWorkoutAttend anyPDRCgroupfitness classTabataWorkoutCore &CardioWorkoutWorkoutof theWeekBoard

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ON/OFF Combo Workout
  2. Ladder Workout
  3. Medicine Ball Workout
  4. Your Choice! Repeat any workout.
  5. 40 min. Sunset Walk
  6. Do 50 burpees today!
  7. Upper-Body Blast!
  8. Workout of the Week Board
  9. McKay Lake Walk/Jog-2X=2.5 miles
  10. Karen's Faves Workout
  11. Track/Stairs Workout
  12. Lower-Body Blast!
  13. 30 min. Strength Workout
  14. Take a 1 hour hike
  15. Partner up and do a workout together
  16. Do any old homework workout
  17. Ride bike @ Commons - stop and do 40 push-ups
  18. Strictly CORE Workout
  19. Cardio Intervals
  20. Bodyweight Workout
  21. Attend any PDRC group fitness class
  22. Tabata Workout
  23. Core & Cardio Workout
  24. Workout of the Week Board