Workoutof theWeekBoardWorkoutof theWeekBoardLadderWorkoutTrack/StairsWorkoutDo anyoldhomeworkworkoutStrictlyCOREWorkoutMedicineBallWorkoutYourChoice!Repeat anyworkout.ON/OFFComboWorkoutCardioIntervalsAttend anyPDRCgroupfitness classBodyweightWorkoutDo 50burpeestoday!Core &CardioWorkoutTake a1 hourhikeTabataWorkout30 min.StrengthWorkoutPartner upand do aworkouttogether40 min.SunsetWalkRide bike @Commons -stop and do40 push-upsKaren'sFavesWorkoutLower-BodyBlast!McKay LakeWalk/Jog-2X=2.5milesUpper-BodyBlast!Workoutof theWeekBoardWorkoutof theWeekBoardLadderWorkoutTrack/StairsWorkoutDo anyoldhomeworkworkoutStrictlyCOREWorkoutMedicineBallWorkoutYourChoice!Repeat anyworkout.ON/OFFComboWorkoutCardioIntervalsAttend anyPDRCgroupfitness classBodyweightWorkoutDo 50burpeestoday!Core &CardioWorkoutTake a1 hourhikeTabataWorkout30 min.StrengthWorkoutPartner upand do aworkouttogether40 min.SunsetWalkRide bike @Commons -stop and do40 push-upsKaren'sFavesWorkoutLower-BodyBlast!McKay LakeWalk/Jog-2X=2.5milesUpper-BodyBlast!

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout of the Week Board
  2. Workout of the Week Board
  3. Ladder Workout
  4. Track/Stairs Workout
  5. Do any old homework workout
  6. Strictly CORE Workout
  7. Medicine Ball Workout
  8. Your Choice! Repeat any workout.
  9. ON/OFF Combo Workout
  10. Cardio Intervals
  11. Attend any PDRC group fitness class
  12. Bodyweight Workout
  13. Do 50 burpees today!
  14. Core & Cardio Workout
  15. Take a 1 hour hike
  16. Tabata Workout
  17. 30 min. Strength Workout
  18. Partner up and do a workout together
  19. 40 min. Sunset Walk
  20. Ride bike @ Commons - stop and do 40 push-ups
  21. Karen's Faves Workout
  22. Lower-Body Blast!
  23. McKay Lake Walk/Jog-2X=2.5 miles
  24. Upper-Body Blast!