CardioIntervalsON/OFFComboWorkoutKaren'sFavesWorkoutWorkoutof theWeekBoardUpper-BodyBlast!StrictlyCOREWorkoutMedicineBallWorkoutLower-BodyBlast!LadderWorkoutYourChoice!Repeat anyworkout.Ride bike @Commons -stop and do40 push-ups40 min.SunsetWalkBodyweightWorkoutCore &CardioWorkoutTake a1 hourhikeDo anyoldhomeworkworkoutDo 50burpeestoday!Workoutof theWeekBoardTrack/StairsWorkoutTabataWorkoutPartner upand do aworkouttogetherAttend anyPDRCgroupfitness classMcKay LakeWalk/Jog-2X=2.5miles30 min.StrengthWorkoutCardioIntervalsON/OFFComboWorkoutKaren'sFavesWorkoutWorkoutof theWeekBoardUpper-BodyBlast!StrictlyCOREWorkoutMedicineBallWorkoutLower-BodyBlast!LadderWorkoutYourChoice!Repeat anyworkout.Ride bike @Commons -stop and do40 push-ups40 min.SunsetWalkBodyweightWorkoutCore &CardioWorkoutTake a1 hourhikeDo anyoldhomeworkworkoutDo 50burpeestoday!Workoutof theWeekBoardTrack/StairsWorkoutTabataWorkoutPartner upand do aworkouttogetherAttend anyPDRCgroupfitness classMcKay LakeWalk/Jog-2X=2.5miles30 min.StrengthWorkout

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio Intervals
  2. ON/OFF Combo Workout
  3. Karen's Faves Workout
  4. Workout of the Week Board
  5. Upper-Body Blast!
  6. Strictly CORE Workout
  7. Medicine Ball Workout
  8. Lower-Body Blast!
  9. Ladder Workout
  10. Your Choice! Repeat any workout.
  11. Ride bike @ Commons - stop and do 40 push-ups
  12. 40 min. Sunset Walk
  13. Bodyweight Workout
  14. Core & Cardio Workout
  15. Take a 1 hour hike
  16. Do any old homework workout
  17. Do 50 burpees today!
  18. Workout of the Week Board
  19. Track/Stairs Workout
  20. Tabata Workout
  21. Partner up and do a workout together
  22. Attend any PDRC group fitness class
  23. McKay Lake Walk/Jog-2X=2.5 miles
  24. 30 min. Strength Workout