StrictlyCOREWorkoutLower-BodyBlast!Take a1 hourhikeDo anyoldhomeworkworkoutMcKay LakeWalk/Jog-2X=2.5milesYourChoice!Repeat anyworkout.LadderWorkout40 min.SunsetWalkKaren'sFavesWorkoutPartner upand do aworkouttogetherUpper-BodyBlast!CardioIntervalsWorkoutof theWeekBoardDo 50burpeestoday!Core &CardioWorkoutAttend anyPDRCgroupfitness classTrack/StairsWorkoutBodyweightWorkoutTabataWorkoutRide bike @Commons -stop and do40 push-ups30 min.StrengthWorkoutWorkoutof theWeekBoardMedicineBallWorkoutON/OFFComboWorkoutStrictlyCOREWorkoutLower-BodyBlast!Take a1 hourhikeDo anyoldhomeworkworkoutMcKay LakeWalk/Jog-2X=2.5milesYourChoice!Repeat anyworkout.LadderWorkout40 min.SunsetWalkKaren'sFavesWorkoutPartner upand do aworkouttogetherUpper-BodyBlast!CardioIntervalsWorkoutof theWeekBoardDo 50burpeestoday!Core &CardioWorkoutAttend anyPDRCgroupfitness classTrack/StairsWorkoutBodyweightWorkoutTabataWorkoutRide bike @Commons -stop and do40 push-ups30 min.StrengthWorkoutWorkoutof theWeekBoardMedicineBallWorkoutON/OFFComboWorkout

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strictly CORE Workout
  2. Lower-Body Blast!
  3. Take a 1 hour hike
  4. Do any old homework workout
  5. McKay Lake Walk/Jog-2X=2.5 miles
  6. Your Choice! Repeat any workout.
  7. Ladder Workout
  8. 40 min. Sunset Walk
  9. Karen's Faves Workout
  10. Partner up and do a workout together
  11. Upper-Body Blast!
  12. Cardio Intervals
  13. Workout of the Week Board
  14. Do 50 burpees today!
  15. Core & Cardio Workout
  16. Attend any PDRC group fitness class
  17. Track/Stairs Workout
  18. Bodyweight Workout
  19. Tabata Workout
  20. Ride bike @ Commons - stop and do 40 push-ups
  21. 30 min. Strength Workout
  22. Workout of the Week Board
  23. Medicine Ball Workout
  24. ON/OFF Combo Workout