Lower-BodyBlast!Upper-BodyBlast!Do 50burpeestoday!Workoutof theWeekBoardKaren'sFavesWorkoutYourChoice!Repeat anyworkout.Core &CardioWorkoutMedicineBallWorkoutWorkoutof theWeekBoardDo anyoldhomeworkworkoutStrictlyCOREWorkoutAttend anyPDRCgroupfitness class40 min.SunsetWalkRide bike @Commons -stop and do40 push-upsCardioIntervalsTrack/StairsWorkoutTabataWorkoutPartner upand do aworkouttogetherLadderWorkoutMcKay LakeWalk/Jog-2X=2.5milesTake a1 hourhikeON/OFFComboWorkoutBodyweightWorkout30 min.StrengthWorkoutLower-BodyBlast!Upper-BodyBlast!Do 50burpeestoday!Workoutof theWeekBoardKaren'sFavesWorkoutYourChoice!Repeat anyworkout.Core &CardioWorkoutMedicineBallWorkoutWorkoutof theWeekBoardDo anyoldhomeworkworkoutStrictlyCOREWorkoutAttend anyPDRCgroupfitness class40 min.SunsetWalkRide bike @Commons -stop and do40 push-upsCardioIntervalsTrack/StairsWorkoutTabataWorkoutPartner upand do aworkouttogetherLadderWorkoutMcKay LakeWalk/Jog-2X=2.5milesTake a1 hourhikeON/OFFComboWorkoutBodyweightWorkout30 min.StrengthWorkout

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lower-Body Blast!
  2. Upper-Body Blast!
  3. Do 50 burpees today!
  4. Workout of the Week Board
  5. Karen's Faves Workout
  6. Your Choice! Repeat any workout.
  7. Core & Cardio Workout
  8. Medicine Ball Workout
  9. Workout of the Week Board
  10. Do any old homework workout
  11. Strictly CORE Workout
  12. Attend any PDRC group fitness class
  13. 40 min. Sunset Walk
  14. Ride bike @ Commons - stop and do 40 push-ups
  15. Cardio Intervals
  16. Track/Stairs Workout
  17. Tabata Workout
  18. Partner up and do a workout together
  19. Ladder Workout
  20. McKay Lake Walk/Jog-2X=2.5 miles
  21. Take a 1 hour hike
  22. ON/OFF Combo Workout
  23. Bodyweight Workout
  24. 30 min. Strength Workout