TabataWorkoutWorkoutof theWeekBoardCore &CardioWorkoutYourChoice!Repeat anyworkout.Do 50burpeestoday!Partner upand do aworkouttogetherAttend anyPDRCgroupfitness classLadderWorkoutCardioIntervals30 min.StrengthWorkoutMcKay LakeWalk/Jog-2X=2.5milesRide bike @Commons -stop and do40 push-ups40 min.SunsetWalkWorkoutof theWeekBoardStrictlyCOREWorkoutLower-BodyBlast!Karen'sFavesWorkoutTake a1 hourhikeON/OFFComboWorkoutBodyweightWorkoutUpper-BodyBlast!Do anyoldhomeworkworkoutTrack/StairsWorkoutMedicineBallWorkoutTabataWorkoutWorkoutof theWeekBoardCore &CardioWorkoutYourChoice!Repeat anyworkout.Do 50burpeestoday!Partner upand do aworkouttogetherAttend anyPDRCgroupfitness classLadderWorkoutCardioIntervals30 min.StrengthWorkoutMcKay LakeWalk/Jog-2X=2.5milesRide bike @Commons -stop and do40 push-ups40 min.SunsetWalkWorkoutof theWeekBoardStrictlyCOREWorkoutLower-BodyBlast!Karen'sFavesWorkoutTake a1 hourhikeON/OFFComboWorkoutBodyweightWorkoutUpper-BodyBlast!Do anyoldhomeworkworkoutTrack/StairsWorkoutMedicineBallWorkout

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tabata Workout
  2. Workout of the Week Board
  3. Core & Cardio Workout
  4. Your Choice! Repeat any workout.
  5. Do 50 burpees today!
  6. Partner up and do a workout together
  7. Attend any PDRC group fitness class
  8. Ladder Workout
  9. Cardio Intervals
  10. 30 min. Strength Workout
  11. McKay Lake Walk/Jog-2X=2.5 miles
  12. Ride bike @ Commons - stop and do 40 push-ups
  13. 40 min. Sunset Walk
  14. Workout of the Week Board
  15. Strictly CORE Workout
  16. Lower-Body Blast!
  17. Karen's Faves Workout
  18. Take a 1 hour hike
  19. ON/OFF Combo Workout
  20. Bodyweight Workout
  21. Upper-Body Blast!
  22. Do any old homework workout
  23. Track/Stairs Workout
  24. Medicine Ball Workout