Do anyoldhomeworkworkoutCardioIntervalsWorkoutof theWeekBoardUpper-BodyBlast!40 min.SunsetWalk30 min.StrengthWorkoutLower-BodyBlast!Core &CardioWorkoutRide bike @Commons -stop and do40 push-upsMcKay LakeWalk/Jog-2X=2.5milesLadderWorkoutTake a1 hourhikePartner upand do aworkouttogetherStrictlyCOREWorkoutYourChoice!Repeat anyworkout.TabataWorkoutDo 50burpeestoday!Attend anyPDRCgroupfitness classBodyweightWorkoutMedicineBallWorkoutON/OFFComboWorkoutWorkoutof theWeekBoardKaren'sFavesWorkoutTrack/StairsWorkoutDo anyoldhomeworkworkoutCardioIntervalsWorkoutof theWeekBoardUpper-BodyBlast!40 min.SunsetWalk30 min.StrengthWorkoutLower-BodyBlast!Core &CardioWorkoutRide bike @Commons -stop and do40 push-upsMcKay LakeWalk/Jog-2X=2.5milesLadderWorkoutTake a1 hourhikePartner upand do aworkouttogetherStrictlyCOREWorkoutYourChoice!Repeat anyworkout.TabataWorkoutDo 50burpeestoday!Attend anyPDRCgroupfitness classBodyweightWorkoutMedicineBallWorkoutON/OFFComboWorkoutWorkoutof theWeekBoardKaren'sFavesWorkoutTrack/StairsWorkout

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do any old homework workout
  2. Cardio Intervals
  3. Workout of the Week Board
  4. Upper-Body Blast!
  5. 40 min. Sunset Walk
  6. 30 min. Strength Workout
  7. Lower-Body Blast!
  8. Core & Cardio Workout
  9. Ride bike @ Commons - stop and do 40 push-ups
  10. McKay Lake Walk/Jog-2X=2.5 miles
  11. Ladder Workout
  12. Take a 1 hour hike
  13. Partner up and do a workout together
  14. Strictly CORE Workout
  15. Your Choice! Repeat any workout.
  16. Tabata Workout
  17. Do 50 burpees today!
  18. Attend any PDRC group fitness class
  19. Bodyweight Workout
  20. Medicine Ball Workout
  21. ON/OFF Combo Workout
  22. Workout of the Week Board
  23. Karen's Faves Workout
  24. Track/Stairs Workout