YourChoice!Repeat anyworkout.Ride bike @Commons -stop and do40 push-upsDo 50burpeestoday!McKay LakeWalk/Jog-2X=2.5miles40 min.SunsetWalkTrack/StairsWorkout30 min.StrengthWorkoutBodyweightWorkoutStrictlyCOREWorkoutLower-BodyBlast!Karen'sFavesWorkoutUpper-BodyBlast!Core &CardioWorkoutWorkoutof theWeekBoardCardioIntervalsLadderWorkoutTabataWorkoutON/OFFComboWorkoutDo anyoldhomeworkworkoutMedicineBallWorkoutWorkoutof theWeekBoardAttend anyPDRCgroupfitness classPartner upand do aworkouttogetherTake a1 hourhikeYourChoice!Repeat anyworkout.Ride bike @Commons -stop and do40 push-upsDo 50burpeestoday!McKay LakeWalk/Jog-2X=2.5miles40 min.SunsetWalkTrack/StairsWorkout30 min.StrengthWorkoutBodyweightWorkoutStrictlyCOREWorkoutLower-BodyBlast!Karen'sFavesWorkoutUpper-BodyBlast!Core &CardioWorkoutWorkoutof theWeekBoardCardioIntervalsLadderWorkoutTabataWorkoutON/OFFComboWorkoutDo anyoldhomeworkworkoutMedicineBallWorkoutWorkoutof theWeekBoardAttend anyPDRCgroupfitness classPartner upand do aworkouttogetherTake a1 hourhike

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your Choice! Repeat any workout.
  2. Ride bike @ Commons - stop and do 40 push-ups
  3. Do 50 burpees today!
  4. McKay Lake Walk/Jog-2X=2.5 miles
  5. 40 min. Sunset Walk
  6. Track/Stairs Workout
  7. 30 min. Strength Workout
  8. Bodyweight Workout
  9. Strictly CORE Workout
  10. Lower-Body Blast!
  11. Karen's Faves Workout
  12. Upper-Body Blast!
  13. Core & Cardio Workout
  14. Workout of the Week Board
  15. Cardio Intervals
  16. Ladder Workout
  17. Tabata Workout
  18. ON/OFF Combo Workout
  19. Do any old homework workout
  20. Medicine Ball Workout
  21. Workout of the Week Board
  22. Attend any PDRC group fitness class
  23. Partner up and do a workout together
  24. Take a 1 hour hike