Take a1 hourhikeUpper-BodyBlast!Lower-BodyBlast!LadderWorkoutON/OFFComboWorkoutTrack/StairsWorkoutWorkoutof theWeekBoardYourChoice!Repeat anyworkout.Karen'sFavesWorkoutCardioIntervalsTabataWorkoutRide bike @Commons -stop and do40 push-ups40 min.SunsetWalkWorkoutof theWeekBoardStrictlyCOREWorkoutDo anyoldhomeworkworkoutAttend anyPDRCgroupfitness classMedicineBallWorkoutCore &CardioWorkoutDo 50burpeestoday!30 min.StrengthWorkoutBodyweightWorkoutMcKay LakeWalk/Jog-2X=2.5milesPartner upand do aworkouttogetherTake a1 hourhikeUpper-BodyBlast!Lower-BodyBlast!LadderWorkoutON/OFFComboWorkoutTrack/StairsWorkoutWorkoutof theWeekBoardYourChoice!Repeat anyworkout.Karen'sFavesWorkoutCardioIntervalsTabataWorkoutRide bike @Commons -stop and do40 push-ups40 min.SunsetWalkWorkoutof theWeekBoardStrictlyCOREWorkoutDo anyoldhomeworkworkoutAttend anyPDRCgroupfitness classMedicineBallWorkoutCore &CardioWorkoutDo 50burpeestoday!30 min.StrengthWorkoutBodyweightWorkoutMcKay LakeWalk/Jog-2X=2.5milesPartner upand do aworkouttogether

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 1 hour hike
  2. Upper-Body Blast!
  3. Lower-Body Blast!
  4. Ladder Workout
  5. ON/OFF Combo Workout
  6. Track/Stairs Workout
  7. Workout of the Week Board
  8. Your Choice! Repeat any workout.
  9. Karen's Faves Workout
  10. Cardio Intervals
  11. Tabata Workout
  12. Ride bike @ Commons - stop and do 40 push-ups
  13. 40 min. Sunset Walk
  14. Workout of the Week Board
  15. Strictly CORE Workout
  16. Do any old homework workout
  17. Attend any PDRC group fitness class
  18. Medicine Ball Workout
  19. Core & Cardio Workout
  20. Do 50 burpees today!
  21. 30 min. Strength Workout
  22. Bodyweight Workout
  23. McKay Lake Walk/Jog-2X=2.5 miles
  24. Partner up and do a workout together