Workoutof theWeekBoardStrictlyCOREWorkoutTrack/StairsWorkoutUpper-BodyBlast!Core &CardioWorkout30 min.StrengthWorkoutDo 50burpeestoday!MedicineBallWorkoutLower-BodyBlast!Karen'sFavesWorkoutCardioIntervalsTake a1 hourhikeTabataWorkoutMcKay LakeWalk/Jog-2X=2.5milesBodyweightWorkoutLadderWorkoutON/OFFComboWorkoutRide bike @Commons -stop and do40 push-upsYourChoice!Repeat anyworkout.Do anyoldhomeworkworkoutPartner upand do aworkouttogetherAttend anyPDRCgroupfitness class40 min.SunsetWalkWorkoutof theWeekBoardWorkoutof theWeekBoardStrictlyCOREWorkoutTrack/StairsWorkoutUpper-BodyBlast!Core &CardioWorkout30 min.StrengthWorkoutDo 50burpeestoday!MedicineBallWorkoutLower-BodyBlast!Karen'sFavesWorkoutCardioIntervalsTake a1 hourhikeTabataWorkoutMcKay LakeWalk/Jog-2X=2.5milesBodyweightWorkoutLadderWorkoutON/OFFComboWorkoutRide bike @Commons -stop and do40 push-upsYourChoice!Repeat anyworkout.Do anyoldhomeworkworkoutPartner upand do aworkouttogetherAttend anyPDRCgroupfitness class40 min.SunsetWalkWorkoutof theWeekBoard

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout of the Week Board
  2. Strictly CORE Workout
  3. Track/Stairs Workout
  4. Upper-Body Blast!
  5. Core & Cardio Workout
  6. 30 min. Strength Workout
  7. Do 50 burpees today!
  8. Medicine Ball Workout
  9. Lower-Body Blast!
  10. Karen's Faves Workout
  11. Cardio Intervals
  12. Take a 1 hour hike
  13. Tabata Workout
  14. McKay Lake Walk/Jog-2X=2.5 miles
  15. Bodyweight Workout
  16. Ladder Workout
  17. ON/OFF Combo Workout
  18. Ride bike @ Commons - stop and do 40 push-ups
  19. Your Choice! Repeat any workout.
  20. Do any old homework workout
  21. Partner up and do a workout together
  22. Attend any PDRC group fitness class
  23. 40 min. Sunset Walk
  24. Workout of the Week Board