Track/StairsWorkout40 min.SunsetWalkPartner upand do aworkouttogetherStrictlyCOREWorkoutDo 50burpeestoday!BodyweightWorkoutKaren'sFavesWorkoutCardioIntervalsLower-BodyBlast!LadderWorkoutAttend anyPDRCgroupfitness classON/OFFComboWorkoutMedicineBallWorkoutYourChoice!Repeat anyworkout.TabataWorkoutCore &CardioWorkoutTake a1 hourhikeUpper-BodyBlast!Do anyoldhomeworkworkout30 min.StrengthWorkoutWorkoutof theWeekBoardWorkoutof theWeekBoardRide bike @Commons -stop and do40 push-upsMcKay LakeWalk/Jog-2X=2.5milesTrack/StairsWorkout40 min.SunsetWalkPartner upand do aworkouttogetherStrictlyCOREWorkoutDo 50burpeestoday!BodyweightWorkoutKaren'sFavesWorkoutCardioIntervalsLower-BodyBlast!LadderWorkoutAttend anyPDRCgroupfitness classON/OFFComboWorkoutMedicineBallWorkoutYourChoice!Repeat anyworkout.TabataWorkoutCore &CardioWorkoutTake a1 hourhikeUpper-BodyBlast!Do anyoldhomeworkworkout30 min.StrengthWorkoutWorkoutof theWeekBoardWorkoutof theWeekBoardRide bike @Commons -stop and do40 push-upsMcKay LakeWalk/Jog-2X=2.5miles

Monday Crew Fitness Challenges - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track/Stairs Workout
  2. 40 min. Sunset Walk
  3. Partner up and do a workout together
  4. Strictly CORE Workout
  5. Do 50 burpees today!
  6. Bodyweight Workout
  7. Karen's Faves Workout
  8. Cardio Intervals
  9. Lower-Body Blast!
  10. Ladder Workout
  11. Attend any PDRC group fitness class
  12. ON/OFF Combo Workout
  13. Medicine Ball Workout
  14. Your Choice! Repeat any workout.
  15. Tabata Workout
  16. Core & Cardio Workout
  17. Take a 1 hour hike
  18. Upper-Body Blast!
  19. Do any old homework workout
  20. 30 min. Strength Workout
  21. Workout of the Week Board
  22. Workout of the Week Board
  23. Ride bike @ Commons - stop and do 40 push-ups
  24. McKay Lake Walk/Jog-2X=2.5 miles