Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second Plank middle
2. 10 second quad stretch (each leg)
3. 10 Lunges (left leg)
4. 10 Toe-Touches
5. 10 second balance on right leg
6. 10 High Knees
7. 20 second Plank right side
8. 20 Jog on the Spot
9. 30 Lunges
10. 20 Calf Raises
11. 20 Push-Ups
12. 20 Jump Rope Jumps
13. 10 Squats
14. 20 Mountain Climbers
15. 5 (ea.) standing side stretch
16. 10 Push-Ups (wide)
17. 20 Jump Ropes
18. 15 Skiers (jump side to side)
19. 10 Arm Circles
20. 10 Push-Ups
21. 10 Sit-Ups
22. 20 Burpees
23. 10 Squat Jumps
24. 10 Tricep Dips
25. 20 second Plank left side
26. 10 second balance on left leg
27. 50 Push-Ups
28. 10 Lunges (right leg)
29. 10 Jumping Jacks