Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Jog on the Spot
2. 10 Arm Circles
3. 10 second quad stretch (each leg)
4. 20 Mountain Climbers
5. 10 second balance on right leg
6. 10 Toe-Touches
7. 10 Jumping Jacks
8. 20 second Plank left side
9. 10 Lunges (right leg)
10. 10 Push-Ups (wide)
11. 50 Push-Ups
12. 20 second Plank right side
13. 15 Skiers (jump side to side)
14. 10 Lunges (left leg)
15. 20 Push-Ups
16. 10 second balance on left leg
17. 30 Lunges
18. 20 second Plank middle
19. 10 High Knees
20. 20 Calf Raises
21. 20 Burpees
22. 10 Squats
23. 20 Jump Ropes
24. 10 Push-Ups
25. 20 Jump Rope Jumps
26. 10 Sit-Ups
27. 10 Tricep Dips
28. 10 Squat Jumps
29. 5 (ea.) standing side stretch