Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Squats
2. 5 (ea.) standing side stretch
3. 10 Tricep Dips
4. 20 Burpees
5. 10 Jumping Jacks
6. 20 Calf Raises
7. 10 Lunges (right leg)
8. 20 Jump Ropes
9. 10 Lunges (left leg)
10. 10 second quad stretch (each leg)
11. 15 Skiers (jump side to side)
12. 10 Squat Jumps
13. 50 Push-Ups
14. 20 second Plank middle
15. 20 Push-Ups
16. 10 Toe-Touches
17. 10 second balance on right leg
18. 10 Arm Circles
19. 10 High Knees
20. 10 second balance on left leg
21. 20 Mountain Climbers
22. 20 second Plank right side
23. 10 Push-Ups (wide)
24. 30 Lunges
25. 10 Sit-Ups
26. 10 Push-Ups
27. 20 second Plank left side
28. 20 Jog on the Spot
29. 20 Jump Rope Jumps