Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 (ea.) standing side stretch
2. 10 second balance on right leg
3. 50 Push-Ups
4. 10 Sit-Ups
5. 20 Jump Ropes
6. 10 Tricep Dips
7. 10 second quad stretch (each leg)
8. 20 second Plank middle
9. 10 Push-Ups (wide)
10. 20 Jog on the Spot
11. 30 Lunges
12. 20 second Plank left side
13. 10 Jumping Jacks
14. 10 Lunges (right leg)
15. 20 second Plank right side
16. 10 Push-Ups
17. 10 Toe-Touches
18. 10 Squats
19. 10 Arm Circles
20. 10 Squat Jumps
21. 15 Skiers (jump side to side)
22. 20 Calf Raises
23. 20 Push-Ups
24. 20 Jump Rope Jumps
25. 10 Lunges (left leg)
26. 10 second balance on left leg
27. 20 Burpees
28. 20 Mountain Climbers
29. 10 High Knees