Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 second quad stretch (each leg)
2. 20 second Plank right side
3. 10 Push-Ups (wide)
4. 10 Jumping Jacks
5. 10 Squats
6. 10 High Knees
7. 10 Squat Jumps
8. 10 second balance on right leg
9. 20 second Plank left side
10. 10 Tricep Dips
11. 50 Push-Ups
12. 10 Sit-Ups
13. 10 second balance on left leg
14. 15 Skiers (jump side to side)
15. 5 (ea.) standing side stretch
16. 20 Mountain Climbers
17. 10 Arm Circles
18. 20 Push-Ups
19. 20 Jump Ropes
20. 20 Calf Raises
21. 10 Lunges (right leg)
22. 20 Jump Rope Jumps
23. 10 Toe-Touches
24. 10 Lunges (left leg)
25. 20 Jog on the Spot
26. 30 Lunges
27. 10 Push-Ups
28. 20 second Plank middle
29. 20 Burpees