Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second Plank left side
2. 10 second balance on left leg
3. 10 Tricep Dips
4. 10 Toe-Touches
5. 20 Jump Rope Jumps
6. 20 second Plank middle
7. 5 (ea.) standing side stretch
8. 10 Squat Jumps
9. 10 High Knees
10. 10 second quad stretch (each leg)
11. 10 Sit-Ups
12. 20 second Plank right side
13. 10 second balance on right leg
14. 20 Jump Ropes
15. 50 Push-Ups
16. 10 Push-Ups (wide)
17. 10 Squats
18. 20 Calf Raises
19. 20 Mountain Climbers
20. 20 Burpees
21. 10 Arm Circles
22. 10 Jumping Jacks
23. 30 Lunges
24. 20 Jog on the Spot
25. 10 Lunges (left leg)
26. 15 Skiers (jump side to side)
27. 20 Push-Ups
28. 10 Lunges (right leg)
29. 10 Push-Ups