Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 second balance on left leg
2. 30 Lunges
3. 15 Skiers (jump side to side)
4. 20 Jog on the Spot
5. 10 Push-Ups
6. 10 Push-Ups (wide)
7. 20 Burpees
8. 20 second Plank middle
9. 20 second Plank right side
10. 50 Push-Ups
11. 10 Squat Jumps
12. 10 Squats
13. 20 Push-Ups
14. 10 Sit-Ups
15. 10 second balance on right leg
16. 20 second Plank left side
17. 10 High Knees
18. 10 Toe-Touches
19. 20 Jump Rope Jumps
20. 10 Tricep Dips
21. 20 Calf Raises
22. 10 Lunges (left leg)
23. 20 Jump Ropes
24. 5 (ea.) standing side stretch
25. 10 Lunges (right leg)
26. 10 second quad stretch (each leg)
27. 10 Jumping Jacks
28. 20 Mountain Climbers
29. 10 Arm Circles