10JumpingJacks20 JumpRopeJumps20 CalfRaises20MountainClimbers10 secondbalanceon rightleg10 Push-Ups(wide)10 Sit-Ups20 secondPlankmiddle10HighKnees20JumpRopes5 (ea.)standingsidestretch15 Skiers(jump sideto side)20 secondPlank leftside10TricepDips30Lunges10 Toe-Touches10 ArmCircles20 secondPlankright side10 secondbalanceon left leg20Push-Ups20 Jogon theSpot10Push-Ups10SquatJumps10Lunges(left leg)10 Lunges(right leg)20Burpees10Squats50Push-Ups10 secondquadstretch(each leg)10JumpingJacks20 JumpRopeJumps20 CalfRaises20MountainClimbers10 secondbalanceon rightleg10 Push-Ups(wide)10 Sit-Ups20 secondPlankmiddle10HighKnees20JumpRopes5 (ea.)standingsidestretch15 Skiers(jump sideto side)20 secondPlank leftside10TricepDips30Lunges10 Toe-Touches10 ArmCircles20 secondPlankright side10 secondbalanceon left leg20Push-Ups20 Jogon theSpot10Push-Ups10SquatJumps10Lunges(left leg)10 Lunges(right leg)20Burpees10Squats50Push-Ups10 secondquadstretch(each leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 20 Jump Rope Jumps
  3. 20 Calf Raises
  4. 20 Mountain Climbers
  5. 10 second balance on right leg
  6. 10 Push-Ups (wide)
  7. 10 Sit-Ups
  8. 20 second Plank middle
  9. 10 High Knees
  10. 20 Jump Ropes
  11. 5 (ea.) standing side stretch
  12. 15 Skiers (jump side to side)
  13. 20 second Plank left side
  14. 10 Tricep Dips
  15. 30 Lunges
  16. 10 Toe-Touches
  17. 10 Arm Circles
  18. 20 second Plank right side
  19. 10 second balance on left leg
  20. 20 Push-Ups
  21. 20 Jog on the Spot
  22. 10 Push-Ups
  23. 10 Squat Jumps
  24. 10 Lunges (left leg)
  25. 10 Lunges (right leg)
  26. 20 Burpees
  27. 10 Squats
  28. 50 Push-Ups
  29. 10 second quad stretch (each leg)