Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Jog on the Spot
2. 10 Squat Jumps
3. 30 Lunges
4. 10 Squats
5. 20 Calf Raises
6. 20 Mountain Climbers
7. 20 Burpees
8. 20 second Plank left side
9. 10 Tricep Dips
10. 10 Push-Ups
11. 10 Arm Circles
12. 10 Lunges (left leg)
13. 20 Jump Rope Jumps
14. 20 second Plank middle
15. 10 Push-Ups (wide)
16. 10 second balance on right leg
17. 10 Jumping Jacks
18. 20 Push-Ups
19. 10 High Knees
20. 50 Push-Ups
21. 10 second quad stretch (each leg)
22. 20 Jump Ropes
23. 10 second balance on left leg
24. 20 second Plank right side
25. 10 Toe-Touches
26. 10 Lunges (right leg)
27. 15 Skiers (jump side to side)
28. 10 Sit-Ups
29. 5 (ea.) standing side stretch