5 (ea.)standingsidestretch10TricepDips20 secondPlankright side50Push-Ups20 JumpRopeJumps20 secondPlank leftside20Burpees20MountainClimbers10SquatJumps10 Push-Ups(wide)20 Jogon theSpot10JumpingJacks20 CalfRaises20JumpRopes15 Skiers(jump sideto side)10 ArmCircles20 secondPlankmiddle10 Toe-Touches10 Lunges(right leg)10 secondquadstretch(each leg)10Push-Ups10HighKnees20Push-Ups10Lunges(left leg)10 secondbalanceon left leg10 Sit-Ups30Lunges10 secondbalanceon rightleg10Squats5 (ea.)standingsidestretch10TricepDips20 secondPlankright side50Push-Ups20 JumpRopeJumps20 secondPlank leftside20Burpees20MountainClimbers10SquatJumps10 Push-Ups(wide)20 Jogon theSpot10JumpingJacks20 CalfRaises20JumpRopes15 Skiers(jump sideto side)10 ArmCircles20 secondPlankmiddle10 Toe-Touches10 Lunges(right leg)10 secondquadstretch(each leg)10Push-Ups10HighKnees20Push-Ups10Lunges(left leg)10 secondbalanceon left leg10 Sit-Ups30Lunges10 secondbalanceon rightleg10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 (ea.) standing side stretch
  2. 10 Tricep Dips
  3. 20 second Plank right side
  4. 50 Push-Ups
  5. 20 Jump Rope Jumps
  6. 20 second Plank left side
  7. 20 Burpees
  8. 20 Mountain Climbers
  9. 10 Squat Jumps
  10. 10 Push-Ups (wide)
  11. 20 Jog on the Spot
  12. 10 Jumping Jacks
  13. 20 Calf Raises
  14. 20 Jump Ropes
  15. 15 Skiers (jump side to side)
  16. 10 Arm Circles
  17. 20 second Plank middle
  18. 10 Toe-Touches
  19. 10 Lunges (right leg)
  20. 10 second quad stretch (each leg)
  21. 10 Push-Ups
  22. 10 High Knees
  23. 20 Push-Ups
  24. 10 Lunges (left leg)
  25. 10 second balance on left leg
  26. 10 Sit-Ups
  27. 30 Lunges
  28. 10 second balance on right leg
  29. 10 Squats