Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 (ea.) standing side stretch
2. 10 Tricep Dips
3. 20 second Plank right side
4. 50 Push-Ups
5. 20 Jump Rope Jumps
6. 20 second Plank left side
7. 20 Burpees
8. 20 Mountain Climbers
9. 10 Squat Jumps
10. 10 Push-Ups (wide)
11. 20 Jog on the Spot
12. 10 Jumping Jacks
13. 20 Calf Raises
14. 20 Jump Ropes
15. 15 Skiers (jump side to side)
16. 10 Arm Circles
17. 20 second Plank middle
18. 10 Toe-Touches
19. 10 Lunges (right leg)
20. 10 second quad stretch (each leg)
21. 10 Push-Ups
22. 10 High Knees
23. 20 Push-Ups
24. 10 Lunges (left leg)
25. 10 second balance on left leg
26. 10 Sit-Ups
27. 30 Lunges
28. 10 second balance on right leg
29. 10 Squats