Take a pictureat the gymand post tosocial mediaAttend anopen gym &complete aHero WODPartner up withsomeone thatyou havenever workedout with beforeAttendclass 3days in arowBring asnack ortreat to shareduring FNLRun onemile fortimeWrite areview onFacebook/Yelp/GoogleCreate aplaylist withat least 15songs onSpotifyComplete20double-undersComplete50 burpeeswith afriendShare a funfact aboutyourself on theFB MemberspagePost asweaty selfieafter yourworkoutComplete10 tireflipsWear yourFRSC gear &snap a picturewith yourclassmatesCreate aworkout goal foryourself andshare on the FBMembers pageTake a pictureof you beingactive outsidethe gymShare ahealthy recipeon the FBMemberspagePR alift orskillBring afriend to apartnerworkoutGive everyonea highfive/bumpafter a greatworkoutRegisterfor theopenComplete100 partnerwall ball situpsAttend aclass otherthan yourusual timeRead abook/watch amovie/listen to apodcast regardingCrossFit/health &well-beingTake a pictureat the gymand post tosocial mediaAttend anopen gym &complete aHero WODPartner up withsomeone thatyou havenever workedout with beforeAttendclass 3days in arowBring asnack ortreat to shareduring FNLRun onemile fortimeWrite areview onFacebook/Yelp/GoogleCreate aplaylist withat least 15songs onSpotifyComplete20double-undersComplete50 burpeeswith afriendShare a funfact aboutyourself on theFB MemberspagePost asweaty selfieafter yourworkoutComplete10 tireflipsWear yourFRSC gear &snap a picturewith yourclassmatesCreate aworkout goal foryourself andshare on the FBMembers pageTake a pictureof you beingactive outsidethe gymShare ahealthy recipeon the FBMemberspagePR alift orskillBring afriend to apartnerworkoutGive everyonea highfive/bumpafter a greatworkoutRegisterfor theopenComplete100 partnerwall ball situpsAttend aclass otherthan yourusual timeRead abook/watch amovie/listen to apodcast regardingCrossFit/health &well-being

FRSC 2019 OPEN MEMBER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture at the gym and post to social media
  2. Attend an open gym & complete a Hero WOD
  3. Partner up with someone that you have never worked out with before
  4. Attend class 3 days in a row
  5. Bring a snack or treat to share during FNL
  6. Run one mile for time
  7. Write a review on Facebook/ Yelp/Google
  8. Create a playlist with at least 15 songs on Spotify
  9. Complete 20 double- unders
  10. Complete 50 burpees with a friend
  11. Share a fun fact about yourself on the FB Members page
  12. Post a sweaty selfie after your workout
  13. Complete 10 tire flips
  14. Wear your FRSC gear & snap a picture with your classmates
  15. Create a workout goal for yourself and share on the FB Members page
  16. Take a picture of you being active outside the gym
  17. Share a healthy recipe on the FB Members page
  18. PR a lift or skill
  19. Bring a friend to a partner workout
  20. Give everyone a high five/bump after a great workout
  21. Register for the open
  22. Complete 100 partner wall ball sit ups
  23. Attend a class other than your usual time
  24. Read a book/watch a movie/listen to a podcast regarding CrossFit/health & well-being