Hop onright foot10 times10 secplank10scissorjumpsCrabwalkBearcrawlHop onleft foot10 times10jumpingjacksStand on1 foot for15 sec5 frogjumpsDownwarddog for 10secDribblea ball 5timesBoatpose for10 secHop onright foot10 times10 secplank10scissorjumpsCrabwalkBearcrawlHop onleft foot10 times10jumpingjacksStand on1 foot for15 sec5 frogjumpsDownwarddog for 10secDribblea ball 5timesBoatpose for10 sec

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot 10 times
  2. 10 sec plank
  3. 10 scissor jumps
  4. Crab walk
  5. Bear crawl
  6. Hop on left foot 10 times
  7. 10 jumping jacks
  8. Stand on 1 foot for 15 sec
  9. 5 frog jumps
  10. Downward dog for 10 sec
  11. Dribble a ball 5 times
  12. Boat pose for 10 sec