Dribblea ball 5timesStand on1 foot for15 sec10 secplank10scissorjumpsBearcrawlBoatpose for10 secHop onright foot10 times5 frogjumpsHop onleft foot10 timesDownwarddog for 10sec10jumpingjacksCrabwalkDribblea ball 5timesStand on1 foot for15 sec10 secplank10scissorjumpsBearcrawlBoatpose for10 secHop onright foot10 times5 frogjumpsHop onleft foot10 timesDownwarddog for 10sec10jumpingjacksCrabwalk

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dribble a ball 5 times
  2. Stand on 1 foot for 15 sec
  3. 10 sec plank
  4. 10 scissor jumps
  5. Bear crawl
  6. Boat pose for 10 sec
  7. Hop on right foot 10 times
  8. 5 frog jumps
  9. Hop on left foot 10 times
  10. Downward dog for 10 sec
  11. 10 jumping jacks
  12. Crab walk