10scissorjumps10 secplankHop onright foot10 times5 frogjumpsStand on1 foot for15 sec10jumpingjacksDribblea ball 5timesHop onleft foot10 timesCrabwalkDownwarddog for 10secBoatpose for10 secBearcrawl10scissorjumps10 secplankHop onright foot10 times5 frogjumpsStand on1 foot for15 sec10jumpingjacksDribblea ball 5timesHop onleft foot10 timesCrabwalkDownwarddog for 10secBoatpose for10 secBearcrawl

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 scissor jumps
  2. 10 sec plank
  3. Hop on right foot 10 times
  4. 5 frog jumps
  5. Stand on 1 foot for 15 sec
  6. 10 jumping jacks
  7. Dribble a ball 5 times
  8. Hop on left foot 10 times
  9. Crab walk
  10. Downward dog for 10 sec
  11. Boat pose for 10 sec
  12. Bear crawl