10jumpingjacksBoatpose for10 secDownwarddog for 10secHop onright foot10 timesBearcrawlStand on1 foot for15 sec5 frogjumpsHop onleft foot10 times10scissorjumps10 secplankDribblea ball 5timesCrabwalk10jumpingjacksBoatpose for10 secDownwarddog for 10secHop onright foot10 timesBearcrawlStand on1 foot for15 sec5 frogjumpsHop onleft foot10 times10scissorjumps10 secplankDribblea ball 5timesCrabwalk

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. Boat pose for 10 sec
  3. Downward dog for 10 sec
  4. Hop on right foot 10 times
  5. Bear crawl
  6. Stand on 1 foot for 15 sec
  7. 5 frog jumps
  8. Hop on left foot 10 times
  9. 10 scissor jumps
  10. 10 sec plank
  11. Dribble a ball 5 times
  12. Crab walk