Hop onright foot10 timesCrabwalkBearcrawl5 frogjumpsStand on1 foot for15 secBoatpose for10 sec10jumpingjacksHop onleft foot10 times10scissorjumps10 secplankDownwarddog for 10secDribblea ball 5timesHop onright foot10 timesCrabwalkBearcrawl5 frogjumpsStand on1 foot for15 secBoatpose for10 sec10jumpingjacksHop onleft foot10 times10scissorjumps10 secplankDownwarddog for 10secDribblea ball 5times

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot 10 times
  2. Crab walk
  3. Bear crawl
  4. 5 frog jumps
  5. Stand on 1 foot for 15 sec
  6. Boat pose for 10 sec
  7. 10 jumping jacks
  8. Hop on left foot 10 times
  9. 10 scissor jumps
  10. 10 sec plank
  11. Downward dog for 10 sec
  12. Dribble a ball 5 times