Boatpose for10 secDownwarddog for 10sec10jumpingjacksHop onright foot10 timesHop onleft foot10 times5 frogjumpsBearcrawlStand on1 foot for15 sec10scissorjumpsDribblea ball 5timesCrabwalk10 secplankBoatpose for10 secDownwarddog for 10sec10jumpingjacksHop onright foot10 timesHop onleft foot10 times5 frogjumpsBearcrawlStand on1 foot for15 sec10scissorjumpsDribblea ball 5timesCrabwalk10 secplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
  1. Boat pose for 10 sec
  2. Downward dog for 10 sec
  3. 10 jumping jacks
  4. Hop on right foot 10 times
  5. Hop on left foot 10 times
  6. 5 frog jumps
  7. Bear crawl
  8. Stand on 1 foot for 15 sec
  9. 10 scissor jumps
  10. Dribble a ball 5 times
  11. Crab walk
  12. 10 sec plank