Dribblea ball 5timesStand on1 foot for15 secDownwarddog for 10secBoatpose for10 secBearcrawl5 frogjumpsHop onright foot10 timesCrabwalk10jumpingjacksHop onleft foot10 times10 secplank10scissorjumpsDribblea ball 5timesStand on1 foot for15 secDownwarddog for 10secBoatpose for10 secBearcrawl5 frogjumpsHop onright foot10 timesCrabwalk10jumpingjacksHop onleft foot10 times10 secplank10scissorjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dribble a ball 5 times
  2. Stand on 1 foot for 15 sec
  3. Downward dog for 10 sec
  4. Boat pose for 10 sec
  5. Bear crawl
  6. 5 frog jumps
  7. Hop on right foot 10 times
  8. Crab walk
  9. 10 jumping jacks
  10. Hop on left foot 10 times
  11. 10 sec plank
  12. 10 scissor jumps