Downwarddog for 10sec10jumpingjacksCrabwalk10 secplankHop onright foot10 timesHop onleft foot10 timesDribblea ball 5timesBoatpose for10 secStand on1 foot for15 sec10scissorjumps5 frogjumpsBearcrawlDownwarddog for 10sec10jumpingjacksCrabwalk10 secplankHop onright foot10 timesHop onleft foot10 timesDribblea ball 5timesBoatpose for10 secStand on1 foot for15 sec10scissorjumps5 frogjumpsBearcrawl

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward dog for 10 sec
  2. 10 jumping jacks
  3. Crab walk
  4. 10 sec plank
  5. Hop on right foot 10 times
  6. Hop on left foot 10 times
  7. Dribble a ball 5 times
  8. Boat pose for 10 sec
  9. Stand on 1 foot for 15 sec
  10. 10 scissor jumps
  11. 5 frog jumps
  12. Bear crawl