10 secplankDribblea ball 5timesBearcrawlStand on1 foot for15 sec10jumpingjacks10scissorjumpsHop onright foot10 times5 frogjumpsCrabwalkBoatpose for10 secDownwarddog for 10secHop onleft foot10 times10 secplankDribblea ball 5timesBearcrawlStand on1 foot for15 sec10jumpingjacks10scissorjumpsHop onright foot10 times5 frogjumpsCrabwalkBoatpose for10 secDownwarddog for 10secHop onleft foot10 times

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec plank
  2. Dribble a ball 5 times
  3. Bear crawl
  4. Stand on 1 foot for 15 sec
  5. 10 jumping jacks
  6. 10 scissor jumps
  7. Hop on right foot 10 times
  8. 5 frog jumps
  9. Crab walk
  10. Boat pose for 10 sec
  11. Downward dog for 10 sec
  12. Hop on left foot 10 times