Hop onright foot10 times10jumpingjacksDownwarddog for 10sec10scissorjumpsBoatpose for10 sec10 secplankHop onleft foot10 timesBearcrawlDribblea ball 5timesStand on1 foot for15 sec5 frogjumpsCrabwalkHop onright foot10 times10jumpingjacksDownwarddog for 10sec10scissorjumpsBoatpose for10 sec10 secplankHop onleft foot10 timesBearcrawlDribblea ball 5timesStand on1 foot for15 sec5 frogjumpsCrabwalk

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot 10 times
  2. 10 jumping jacks
  3. Downward dog for 10 sec
  4. 10 scissor jumps
  5. Boat pose for 10 sec
  6. 10 sec plank
  7. Hop on left foot 10 times
  8. Bear crawl
  9. Dribble a ball 5 times
  10. Stand on 1 foot for 15 sec
  11. 5 frog jumps
  12. Crab walk