Hop onright foot10 timesDribblea ball 5timesDownwarddog for 10sec10scissorjumps10 secplankStand on1 foot for15 sec10jumpingjacksBoatpose for10 secCrabwalk5 frogjumpsHop onleft foot10 timesBearcrawlHop onright foot10 timesDribblea ball 5timesDownwarddog for 10sec10scissorjumps10 secplankStand on1 foot for15 sec10jumpingjacksBoatpose for10 secCrabwalk5 frogjumpsHop onleft foot10 timesBearcrawl

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot 10 times
  2. Dribble a ball 5 times
  3. Downward dog for 10 sec
  4. 10 scissor jumps
  5. 10 sec plank
  6. Stand on 1 foot for 15 sec
  7. 10 jumping jacks
  8. Boat pose for 10 sec
  9. Crab walk
  10. 5 frog jumps
  11. Hop on left foot 10 times
  12. Bear crawl