Downwarddog for 10secCrabwalkStand on1 foot for15 sec10scissorjumps10jumpingjacksDribblea ball 5timesHop onright foot10 timesHop onleft foot10 times5 frogjumpsBearcrawlBoatpose for10 sec10 secplankDownwarddog for 10secCrabwalkStand on1 foot for15 sec10scissorjumps10jumpingjacksDribblea ball 5timesHop onright foot10 timesHop onleft foot10 times5 frogjumpsBearcrawlBoatpose for10 sec10 secplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward dog for 10 sec
  2. Crab walk
  3. Stand on 1 foot for 15 sec
  4. 10 scissor jumps
  5. 10 jumping jacks
  6. Dribble a ball 5 times
  7. Hop on right foot 10 times
  8. Hop on left foot 10 times
  9. 5 frog jumps
  10. Bear crawl
  11. Boat pose for 10 sec
  12. 10 sec plank