5 frogjumpsStand on1 foot for15 secCrabwalkBoatpose for10 sec10jumpingjacks10scissorjumpsHop onright foot10 timesDownwarddog for 10secDribblea ball 5times10 secplankHop onleft foot10 timesBearcrawl5 frogjumpsStand on1 foot for15 secCrabwalkBoatpose for10 sec10jumpingjacks10scissorjumpsHop onright foot10 timesDownwarddog for 10secDribblea ball 5times10 secplankHop onleft foot10 timesBearcrawl

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. Stand on 1 foot for 15 sec
  3. Crab walk
  4. Boat pose for 10 sec
  5. 10 jumping jacks
  6. 10 scissor jumps
  7. Hop on right foot 10 times
  8. Downward dog for 10 sec
  9. Dribble a ball 5 times
  10. 10 sec plank
  11. Hop on left foot 10 times
  12. Bear crawl