10jumpingjacksCrabwalkDownwarddog for 10secBoatpose for10 sec10 secplankHop onleft foot10 timesDribblea ball 5times10scissorjumpsStand on1 foot for15 secHop onright foot10 timesBearcrawl5 frogjumps10jumpingjacksCrabwalkDownwarddog for 10secBoatpose for10 sec10 secplankHop onleft foot10 timesDribblea ball 5times10scissorjumpsStand on1 foot for15 secHop onright foot10 timesBearcrawl5 frogjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. Crab walk
  3. Downward dog for 10 sec
  4. Boat pose for 10 sec
  5. 10 sec plank
  6. Hop on left foot 10 times
  7. Dribble a ball 5 times
  8. 10 scissor jumps
  9. Stand on 1 foot for 15 sec
  10. Hop on right foot 10 times
  11. Bear crawl
  12. 5 frog jumps