Frankensteinkicks DumbbellOverheadPressHighKneesWaterBreakSidelegRaisesWallSitLateralRaisesSquatsBridgesPlankRussianTwistDumbbellRowsKneegrabsLungesMountainClimbersJumpingJacksLegLiftsDumbbellCurlsTricepsextensionsWaterBreakKneetoElbowRun inPlaceTricepsDipsPush-upsFrankensteinkicksDumbbellOverheadPressHighKneesWaterBreakSidelegRaisesWallSitLateralRaisesSquatsBridgesPlankRussianTwistDumbbellRowsKneegrabsLungesMountainClimbersJumpingJacksLegLiftsDumbbellCurlsTricepsextensionsWaterBreakKneetoElbowRun inPlaceTricepsDipsPush-ups

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Frankenstein kicks
  2. Dumbbell Overhead Press
  3. High Knees
  4. Water Break
  5. Side leg Raises
  6. Wall Sit
  7. Lateral Raises
  8. Squats
  9. Bridges
  10. Plank
  11. Russian Twist
  12. Dumbbell Rows
  13. Knee grabs
  14. Lunges
  15. Mountain Climbers
  16. Jumping Jacks
  17. Leg Lifts
  18. Dumbbell Curls
  19. Triceps extensions
  20. Water Break
  21. Knee to Elbow
  22. Run in Place
  23. Triceps Dips
  24. Push-ups