LateralRaisesBridgesHighKneesDumbbellOverheadPressWaterBreakDumbbellCurlsTricepsDipsDumbbellRowsRussianTwistSidelegRaisesWallSitLegLiftsPlankRun inPlaceJumpingJacksTricepsextensionsKneegrabsKneetoElbowLungesPush-upsSquatsMountainClimbersFrankensteinkicksWaterBreakLateralRaisesBridgesHighKneesDumbbellOverheadPressWaterBreakDumbbellCurlsTricepsDipsDumbbellRowsRussianTwistSidelegRaisesWallSitLegLiftsPlankRun inPlaceJumpingJacksTricepsextensionsKneegrabsKneetoElbowLungesPush-upsSquatsMountainClimbersFrankensteinkicksWaterBreak

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Raises
  2. Bridges
  3. High Knees
  4. Dumbbell Overhead Press
  5. Water Break
  6. Dumbbell Curls
  7. Triceps Dips
  8. Dumbbell Rows
  9. Russian Twist
  10. Side leg Raises
  11. Wall Sit
  12. Leg Lifts
  13. Plank
  14. Run in Place
  15. Jumping Jacks
  16. Triceps extensions
  17. Knee grabs
  18. Knee to Elbow
  19. Lunges
  20. Push-ups
  21. Squats
  22. Mountain Climbers
  23. Frankenstein kicks
  24. Water Break