DumbbellOverheadPressTricepsextensionsLungesBridgesDumbbellRowsHighKneesRun inPlaceFrankensteinkicksJumpingJacksWaterBreakKneegrabsSquatsMountainClimbersTricepsDipsKneetoElbowWaterBreakPush-upsDumbbellCurlsRussianTwistLegLiftsSidelegRaisesPlankLateralRaisesWallSitDumbbellOverheadPressTricepsextensionsLungesBridgesDumbbellRowsHighKneesRun inPlaceFrankensteinkicksJumpingJacksWaterBreakKneegrabsSquatsMountainClimbersTricepsDipsKneetoElbowWaterBreakPush-upsDumbbellCurlsRussianTwistLegLiftsSidelegRaisesPlankLateralRaisesWallSit

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumbbell Overhead Press
  2. Triceps extensions
  3. Lunges
  4. Bridges
  5. Dumbbell Rows
  6. High Knees
  7. Run in Place
  8. Frankenstein kicks
  9. Jumping Jacks
  10. Water Break
  11. Knee grabs
  12. Squats
  13. Mountain Climbers
  14. Triceps Dips
  15. Knee to Elbow
  16. Water Break
  17. Push-ups
  18. Dumbbell Curls
  19. Russian Twist
  20. Leg Lifts
  21. Side leg Raises
  22. Plank
  23. Lateral Raises
  24. Wall Sit