LungesKneetoElbowKneegrabsBridgesRun inPlaceJumpingJacksMountainClimbersTricepsextensionsLegLiftsSquatsDumbbellRowsDumbbellCurlsPlankSidelegRaisesRussianTwistHighKneesPush-upsTricepsDipsWallSitWaterBreakLateralRaisesFrankensteinkicksWaterBreakDumbbellOverheadPressLungesKneetoElbowKneegrabsBridgesRun inPlaceJumpingJacksMountainClimbersTricepsextensionsLegLiftsSquatsDumbbellRowsDumbbellCurlsPlankSidelegRaisesRussianTwistHighKneesPush-upsTricepsDipsWallSitWaterBreakLateralRaisesFrankensteinkicksWaterBreakDumbbellOverheadPress

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Knee to Elbow
  3. Knee grabs
  4. Bridges
  5. Run in Place
  6. Jumping Jacks
  7. Mountain Climbers
  8. Triceps extensions
  9. Leg Lifts
  10. Squats
  11. Dumbbell Rows
  12. Dumbbell Curls
  13. Plank
  14. Side leg Raises
  15. Russian Twist
  16. High Knees
  17. Push-ups
  18. Triceps Dips
  19. Wall Sit
  20. Water Break
  21. Lateral Raises
  22. Frankenstein kicks
  23. Water Break
  24. Dumbbell Overhead Press