KneetoElbow SquatsRussianTwistDumbbellOverheadPressTricepsDipsDumbbellRowsHighKneesKneegrabsLungesTricepsextensionsFrankensteinkicksSidelegRaisesPush-upsLateralRaisesDumbbellCurlsPlankWallSitMountainClimbersWaterBreakBridgesJumpingJacksRun inPlaceLegLiftsWaterBreakKneetoElbowSquatsRussianTwistDumbbellOverheadPressTricepsDipsDumbbellRowsHighKneesKneegrabsLungesTricepsextensionsFrankensteinkicksSidelegRaisesPush-upsLateralRaisesDumbbellCurlsPlankWallSitMountainClimbersWaterBreakBridgesJumpingJacksRun inPlaceLegLiftsWaterBreak

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to Elbow
  2. Squats
  3. Russian Twist
  4. Dumbbell Overhead Press
  5. Triceps Dips
  6. Dumbbell Rows
  7. High Knees
  8. Knee grabs
  9. Lunges
  10. Triceps extensions
  11. Frankenstein kicks
  12. Side leg Raises
  13. Push-ups
  14. Lateral Raises
  15. Dumbbell Curls
  16. Plank
  17. Wall Sit
  18. Mountain Climbers
  19. Water Break
  20. Bridges
  21. Jumping Jacks
  22. Run in Place
  23. Leg Lifts
  24. Water Break