KneegrabsJumpingJacksDumbbellCurlsWallSitBridgesTricepsDipsWaterBreakPlankDumbbellRowsSidelegRaisesLungesSquatsRussianTwistTricepsextensionsFrankensteinkicksHighKneesDumbbellOverheadPressKneetoElbowLateralRaisesPush-upsWaterBreakLegLiftsMountainClimbersRun inPlaceKneegrabsJumpingJacksDumbbellCurlsWallSitBridgesTricepsDipsWaterBreakPlankDumbbellRowsSidelegRaisesLungesSquatsRussianTwistTricepsextensionsFrankensteinkicksHighKneesDumbbellOverheadPressKneetoElbowLateralRaisesPush-upsWaterBreakLegLiftsMountainClimbersRun inPlace

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee grabs
  2. Jumping Jacks
  3. Dumbbell Curls
  4. Wall Sit
  5. Bridges
  6. Triceps Dips
  7. Water Break
  8. Plank
  9. Dumbbell Rows
  10. Side leg Raises
  11. Lunges
  12. Squats
  13. Russian Twist
  14. Triceps extensions
  15. Frankenstein kicks
  16. High Knees
  17. Dumbbell Overhead Press
  18. Knee to Elbow
  19. Lateral Raises
  20. Push-ups
  21. Water Break
  22. Leg Lifts
  23. Mountain Climbers
  24. Run in Place