LegLiftsWaterBreakJumpingJacksMountainClimbersRussianTwistSidelegRaisesLateralRaisesSquatsPlankTricepsextensionsPush-upsLungesTricepsDipsDumbbellCurlsHighKneesRun inPlaceBridgesWaterBreakDumbbellOverheadPressKneegrabsKneetoElbowDumbbellRowsWallSitFrankensteinkicksLegLiftsWaterBreakJumpingJacksMountainClimbersRussianTwistSidelegRaisesLateralRaisesSquatsPlankTricepsextensionsPush-upsLungesTricepsDipsDumbbellCurlsHighKneesRun inPlaceBridgesWaterBreakDumbbellOverheadPressKneegrabsKneetoElbowDumbbellRowsWallSitFrankensteinkicks

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Water Break
  3. Jumping Jacks
  4. Mountain Climbers
  5. Russian Twist
  6. Side leg Raises
  7. Lateral Raises
  8. Squats
  9. Plank
  10. Triceps extensions
  11. Push-ups
  12. Lunges
  13. Triceps Dips
  14. Dumbbell Curls
  15. High Knees
  16. Run in Place
  17. Bridges
  18. Water Break
  19. Dumbbell Overhead Press
  20. Knee grabs
  21. Knee to Elbow
  22. Dumbbell Rows
  23. Wall Sit
  24. Frankenstein kicks