Push-upsTricepsextensionsFrankensteinkicks DumbbellRowsSquatsWaterBreakTricepsDipsRussianTwistDumbbellCurlsBridgesPlankRun inPlaceDumbbellOverheadPressMountainClimbersJumpingJacksLateralRaisesSidelegRaisesKneetoElbowWallSitLungesKneegrabsWaterBreakHighKneesLegLiftsPush-upsTricepsextensionsFrankensteinkicksDumbbellRowsSquatsWaterBreakTricepsDipsRussianTwistDumbbellCurlsBridgesPlankRun inPlaceDumbbellOverheadPressMountainClimbersJumpingJacksLateralRaisesSidelegRaisesKneetoElbowWallSitLungesKneegrabsWaterBreakHighKneesLegLifts

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Push-ups
  2. Triceps extensions
  3. Frankenstein kicks
  4. Dumbbell Rows
  5. Squats
  6. Water Break
  7. Triceps Dips
  8. Russian Twist
  9. Dumbbell Curls
  10. Bridges
  11. Plank
  12. Run in Place
  13. Dumbbell Overhead Press
  14. Mountain Climbers
  15. Jumping Jacks
  16. Lateral Raises
  17. Side leg Raises
  18. Knee to Elbow
  19. Wall Sit
  20. Lunges
  21. Knee grabs
  22. Water Break
  23. High Knees
  24. Leg Lifts