MountainClimbers SquatsWaterBreakKneetoElbowPush-upsFrankensteinkicksBridgesRussianTwistSidelegRaisesDumbbellCurlsRun inPlaceKneegrabsLateralRaisesDumbbellOverheadPressJumpingJacksLegLiftsPlankDumbbellRowsWallSitHighKneesWaterBreakTricepsDipsTricepsextensionsLungesMountainClimbersSquatsWaterBreakKneetoElbowPush-upsFrankensteinkicksBridgesRussianTwistSidelegRaisesDumbbellCurlsRun inPlaceKneegrabsLateralRaisesDumbbellOverheadPressJumpingJacksLegLiftsPlankDumbbellRowsWallSitHighKneesWaterBreakTricepsDipsTricepsextensionsLunges

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mountain Climbers
  2. Squats
  3. Water Break
  4. Knee to Elbow
  5. Push-ups
  6. Frankenstein kicks
  7. Bridges
  8. Russian Twist
  9. Side leg Raises
  10. Dumbbell Curls
  11. Run in Place
  12. Knee grabs
  13. Lateral Raises
  14. Dumbbell Overhead Press
  15. Jumping Jacks
  16. Leg Lifts
  17. Plank
  18. Dumbbell Rows
  19. Wall Sit
  20. High Knees
  21. Water Break
  22. Triceps Dips
  23. Triceps extensions
  24. Lunges