KneetoElbow Run inPlaceHighKneesDumbbellCurlsFrankensteinkicksWaterBreakDumbbellOverheadPressPush-upsPlankLateralRaisesWallSitRussianTwistDumbbellRowsJumpingJacksSidelegRaisesSquatsKneegrabsBridgesLungesTricepsextensionsTricepsDipsWaterBreakMountainClimbersLegLiftsKneetoElbowRun inPlaceHighKneesDumbbellCurlsFrankensteinkicksWaterBreakDumbbellOverheadPressPush-upsPlankLateralRaisesWallSitRussianTwistDumbbellRowsJumpingJacksSidelegRaisesSquatsKneegrabsBridgesLungesTricepsextensionsTricepsDipsWaterBreakMountainClimbersLegLifts

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to Elbow
  2. Run in Place
  3. High Knees
  4. Dumbbell Curls
  5. Frankenstein kicks
  6. Water Break
  7. Dumbbell Overhead Press
  8. Push-ups
  9. Plank
  10. Lateral Raises
  11. Wall Sit
  12. Russian Twist
  13. Dumbbell Rows
  14. Jumping Jacks
  15. Side leg Raises
  16. Squats
  17. Knee grabs
  18. Bridges
  19. Lunges
  20. Triceps extensions
  21. Triceps Dips
  22. Water Break
  23. Mountain Climbers
  24. Leg Lifts