WallSitPush-ups WaterBreakWaterBreakHighKneesKneegrabsLegLiftsSquatsFrankensteinkicksRussianTwistDumbbellCurlsSidelegRaisesKneetoElbowDumbbellRowsDumbbellOverheadPressTricepsDipsBridgesTricepsextensionsLateralRaisesLungesPlankJumpingJacksMountainClimbersRun inPlaceWallSitPush-upsWaterBreakWaterBreakHighKneesKneegrabsLegLiftsSquatsFrankensteinkicksRussianTwistDumbbellCurlsSidelegRaisesKneetoElbowDumbbellRowsDumbbellOverheadPressTricepsDipsBridgesTricepsextensionsLateralRaisesLungesPlankJumpingJacksMountainClimbersRun inPlace

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit
  2. Push-ups
  3. Water Break
  4. Water Break
  5. High Knees
  6. Knee grabs
  7. Leg Lifts
  8. Squats
  9. Frankenstein kicks
  10. Russian Twist
  11. Dumbbell Curls
  12. Side leg Raises
  13. Knee to Elbow
  14. Dumbbell Rows
  15. Dumbbell Overhead Press
  16. Triceps Dips
  17. Bridges
  18. Triceps extensions
  19. Lateral Raises
  20. Lunges
  21. Plank
  22. Jumping Jacks
  23. Mountain Climbers
  24. Run in Place