WaterBreakSidelegRaises HighKneesRussianTwistSquatsPlankLegLiftsKneetoElbowPush-upsDumbbellCurlsLateralRaisesWallSitRun inPlaceWaterBreakDumbbellOverheadPressTricepsDipsJumpingJacksFrankensteinkicksDumbbellRowsKneegrabsTricepsextensionsLungesBridgesMountainClimbersWaterBreakSidelegRaisesHighKneesRussianTwistSquatsPlankLegLiftsKneetoElbowPush-upsDumbbellCurlsLateralRaisesWallSitRun inPlaceWaterBreakDumbbellOverheadPressTricepsDipsJumpingJacksFrankensteinkicksDumbbellRowsKneegrabsTricepsextensionsLungesBridgesMountainClimbers

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water Break
  2. Side leg Raises
  3. High Knees
  4. Russian Twist
  5. Squats
  6. Plank
  7. Leg Lifts
  8. Knee to Elbow
  9. Push-ups
  10. Dumbbell Curls
  11. Lateral Raises
  12. Wall Sit
  13. Run in Place
  14. Water Break
  15. Dumbbell Overhead Press
  16. Triceps Dips
  17. Jumping Jacks
  18. Frankenstein kicks
  19. Dumbbell Rows
  20. Knee grabs
  21. Triceps extensions
  22. Lunges
  23. Bridges
  24. Mountain Climbers