KneegrabsLateralRaisesJumpingJacksLungesHighKneesWaterBreakBridgesSquatsRun inPlaceWallSitMountainClimbersRussianTwistFrankensteinkicksLegLiftsPlankDumbbellOverheadPressPush-upsDumbbellRowsTricepsDipsSidelegRaisesKneetoElbowDumbbellCurlsWaterBreakTricepsextensionsKneegrabsLateralRaisesJumpingJacksLungesHighKneesWaterBreakBridgesSquatsRun inPlaceWallSitMountainClimbersRussianTwistFrankensteinkicksLegLiftsPlankDumbbellOverheadPressPush-upsDumbbellRowsTricepsDipsSidelegRaisesKneetoElbowDumbbellCurlsWaterBreakTricepsextensions

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee grabs
  2. Lateral Raises
  3. Jumping Jacks
  4. Lunges
  5. High Knees
  6. Water Break
  7. Bridges
  8. Squats
  9. Run in Place
  10. Wall Sit
  11. Mountain Climbers
  12. Russian Twist
  13. Frankenstein kicks
  14. Leg Lifts
  15. Plank
  16. Dumbbell Overhead Press
  17. Push-ups
  18. Dumbbell Rows
  19. Triceps Dips
  20. Side leg Raises
  21. Knee to Elbow
  22. Dumbbell Curls
  23. Water Break
  24. Triceps extensions