TricepsDipsFrankensteinkicksDumbbellCurlsPush-upsRussianTwistSquatsWallSitWaterBreakSidelegRaisesHighKneesLegLiftsPlankDumbbellOverheadPressKneetoElbowJumpingJacksMountainClimbersRun inPlaceTricepsextensionsLateralRaisesDumbbellRowsBridgesLungesKneegrabsWaterBreakTricepsDipsFrankensteinkicksDumbbellCurlsPush-upsRussianTwistSquatsWallSitWaterBreakSidelegRaisesHighKneesLegLiftsPlankDumbbellOverheadPressKneetoElbowJumpingJacksMountainClimbersRun inPlaceTricepsextensionsLateralRaisesDumbbellRowsBridgesLungesKneegrabsWaterBreak

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
N
6
I
7
I
8
O
9
N
10
B
11
I
12
B
13
I
14
B
15
G
16
I
17
N
18
O
19
N
20
O
21
G
22
B
23
O
24
O
  1. G-Triceps Dips
  2. G-Frankenstein kicks
  3. B-Dumbbell Curls
  4. G-Push-ups
  5. N-Russian Twist
  6. I-Squats
  7. I-Wall Sit
  8. O-Water Break
  9. N-Side leg Raises
  10. B-High Knees
  11. I-Leg Lifts
  12. B-Plank
  13. I-Dumbbell Overhead Press
  14. B-Knee to Elbow
  15. G-Jumping Jacks
  16. I-Mountain Climbers
  17. N-Run in Place
  18. O-Triceps extensions
  19. N-Lateral Raises
  20. O-Dumbbell Rows
  21. G-Bridges
  22. B-Lunges
  23. O-Knee grabs
  24. O-Water Break