FrankensteinkicksRun inPlaceWaterBreakMountainClimbersLungesSidelegRaisesDumbbellCurlsKneegrabsHighKneesLegLiftsTricepsextensionsDumbbellOverheadPressKneetoElbowWaterBreakLateralRaisesSquatsWallSitRussianTwistJumpingJacksDumbbellRowsBridgesPush-upsPlankTricepsDipsFrankensteinkicksRun inPlaceWaterBreakMountainClimbersLungesSidelegRaisesDumbbellCurlsKneegrabsHighKneesLegLiftsTricepsextensionsDumbbellOverheadPressKneetoElbowWaterBreakLateralRaisesSquatsWallSitRussianTwistJumpingJacksDumbbellRowsBridgesPush-upsPlankTricepsDips

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
B
6
N
7
B
8
O
9
B
10
I
11
O
12
I
13
B
14
O
15
N
16
I
17
I
18
N
19
G
20
O
21
G
22
G
23
B
24
G
  1. G-Frankenstein kicks
  2. N-Run in Place
  3. O-Water Break
  4. I-Mountain Climbers
  5. B-Lunges
  6. N-Side leg Raises
  7. B-Dumbbell Curls
  8. O-Knee grabs
  9. B-High Knees
  10. I-Leg Lifts
  11. O-Triceps extensions
  12. I-Dumbbell Overhead Press
  13. B-Knee to Elbow
  14. O-Water Break
  15. N-Lateral Raises
  16. I-Squats
  17. I-Wall Sit
  18. N-Russian Twist
  19. G-Jumping Jacks
  20. O-Dumbbell Rows
  21. G-Bridges
  22. G-Push-ups
  23. B-Plank
  24. G-Triceps Dips