MountainClimbersDumbbellRowsSidelegRaisesFrankensteinkicksWallSitLungesLegLiftsPush-upsLateralRaisesHighKneesDumbbellOverheadPressJumpingJacksSquatsTricepsDipsWaterBreakKneegrabsBridgesTricepsextensionsRun inPlaceRussianTwistKneetoElbowDumbbellCurlsPlankWaterBreakMountainClimbersDumbbellRowsSidelegRaisesFrankensteinkicksWallSitLungesLegLiftsPush-upsLateralRaisesHighKneesDumbbellOverheadPressJumpingJacksSquatsTricepsDipsWaterBreakKneegrabsBridgesTricepsextensionsRun inPlaceRussianTwistKneetoElbowDumbbellCurlsPlankWaterBreak

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
I
6
B
7
I
8
G
9
N
10
B
11
I
12
G
13
I
14
G
15
O
16
O
17
G
18
O
19
N
20
N
21
B
22
B
23
B
24
O
  1. I-Mountain Climbers
  2. O-Dumbbell Rows
  3. N-Side leg Raises
  4. G-Frankenstein kicks
  5. I-Wall Sit
  6. B-Lunges
  7. I-Leg Lifts
  8. G-Push-ups
  9. N-Lateral Raises
  10. B-High Knees
  11. I-Dumbbell Overhead Press
  12. G-Jumping Jacks
  13. I-Squats
  14. G-Triceps Dips
  15. O-Water Break
  16. O-Knee grabs
  17. G-Bridges
  18. O-Triceps extensions
  19. N-Run in Place
  20. N-Russian Twist
  21. B-Knee to Elbow
  22. B-Dumbbell Curls
  23. B-Plank
  24. O-Water Break