JumpingJacksTricepsextensionsSquatsDumbbellCurlsSidelegRaisesRun inPlaceHighKneesLateralRaisesKneetoElbowBridgesDumbbellOverheadPressPush-upsWallSitWaterBreakDumbbellRowsLegLiftsTricepsDipsKneegrabsMountainClimbersLungesPlankRussianTwistFrankensteinkicksWaterBreakJumpingJacksTricepsextensionsSquatsDumbbellCurlsSidelegRaisesRun inPlaceHighKneesLateralRaisesKneetoElbowBridgesDumbbellOverheadPressPush-upsWallSitWaterBreakDumbbellRowsLegLiftsTricepsDipsKneegrabsMountainClimbersLungesPlankRussianTwistFrankensteinkicksWaterBreak

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
N
6
N
7
B
8
N
9
B
10
G
11
I
12
G
13
I
14
O
15
O
16
I
17
G
18
O
19
I
20
B
21
B
22
N
23
G
24
O
  1. G-Jumping Jacks
  2. O-Triceps extensions
  3. I-Squats
  4. B-Dumbbell Curls
  5. N-Side leg Raises
  6. N-Run in Place
  7. B-High Knees
  8. N-Lateral Raises
  9. B-Knee to Elbow
  10. G-Bridges
  11. I-Dumbbell Overhead Press
  12. G-Push-ups
  13. I-Wall Sit
  14. O-Water Break
  15. O-Dumbbell Rows
  16. I-Leg Lifts
  17. G-Triceps Dips
  18. O-Knee grabs
  19. I-Mountain Climbers
  20. B-Lunges
  21. B-Plank
  22. N-Russian Twist
  23. G-Frankenstein kicks
  24. O-Water Break