SidelegRaisesDumbbellRowsKneegrabsPush-upsLateralRaisesWaterBreakHighKneesMountainClimbersKneetoElbowRun inPlaceBridgesWaterBreakSquatsLegLiftsRussianTwistTricepsDipsDumbbellCurlsLungesJumpingJacksTricepsextensionsFrankensteinkicksPlankWallSitDumbbellOverheadPressSidelegRaisesDumbbellRowsKneegrabsPush-upsLateralRaisesWaterBreakHighKneesMountainClimbersKneetoElbowRun inPlaceBridgesWaterBreakSquatsLegLiftsRussianTwistTricepsDipsDumbbellCurlsLungesJumpingJacksTricepsextensionsFrankensteinkicksPlankWallSitDumbbellOverheadPress

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
N
6
O
7
B
8
I
9
B
10
N
11
G
12
O
13
I
14
I
15
N
16
G
17
B
18
B
19
G
20
O
21
G
22
B
23
I
24
I
  1. N-Side leg Raises
  2. O-Dumbbell Rows
  3. O-Knee grabs
  4. G-Push-ups
  5. N-Lateral Raises
  6. O-Water Break
  7. B-High Knees
  8. I-Mountain Climbers
  9. B-Knee to Elbow
  10. N-Run in Place
  11. G-Bridges
  12. O-Water Break
  13. I-Squats
  14. I-Leg Lifts
  15. N-Russian Twist
  16. G-Triceps Dips
  17. B-Dumbbell Curls
  18. B-Lunges
  19. G-Jumping Jacks
  20. O-Triceps extensions
  21. G-Frankenstein kicks
  22. B-Plank
  23. I-Wall Sit
  24. I-Dumbbell Overhead Press