SquatsWaterBreakMountainClimbersJumpingJacksKneegrabsDumbbellRowsWallSitLegLiftsFrankensteinkicksRun inPlaceKneetoElbowSidelegRaisesWaterBreakDumbbellOverheadPressRussianTwistPlankLungesHighKneesBridgesPush-upsLateralRaisesTricepsDipsDumbbellCurlsTricepsextensionsSquatsWaterBreakMountainClimbersJumpingJacksKneegrabsDumbbellRowsWallSitLegLiftsFrankensteinkicksRun inPlaceKneetoElbowSidelegRaisesWaterBreakDumbbellOverheadPressRussianTwistPlankLungesHighKneesBridgesPush-upsLateralRaisesTricepsDipsDumbbellCurlsTricepsextensions

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
O
6
O
7
I
8
I
9
G
10
N
11
B
12
N
13
O
14
I
15
N
16
B
17
B
18
B
19
G
20
G
21
N
22
G
23
B
24
O
  1. I-Squats
  2. O-Water Break
  3. I-Mountain Climbers
  4. G-Jumping Jacks
  5. O-Knee grabs
  6. O-Dumbbell Rows
  7. I-Wall Sit
  8. I-Leg Lifts
  9. G-Frankenstein kicks
  10. N-Run in Place
  11. B-Knee to Elbow
  12. N-Side leg Raises
  13. O-Water Break
  14. I-Dumbbell Overhead Press
  15. N-Russian Twist
  16. B-Plank
  17. B-Lunges
  18. B-High Knees
  19. G-Bridges
  20. G-Push-ups
  21. N-Lateral Raises
  22. G-Triceps Dips
  23. B-Dumbbell Curls
  24. O-Triceps extensions