Push-upsDumbbellRowsRun inPlaceWallSitLateralRaisesSquatsHighKneesDumbbellOverheadPressTricepsextensionsWaterBreakPlankKneegrabsTricepsDipsLungesRussianTwistWaterBreakKneetoElbowFrankensteinkicksBridgesDumbbellCurlsSidelegRaisesLegLiftsJumpingJacksMountainClimbersPush-upsDumbbellRowsRun inPlaceWallSitLateralRaisesSquatsHighKneesDumbbellOverheadPressTricepsextensionsWaterBreakPlankKneegrabsTricepsDipsLungesRussianTwistWaterBreakKneetoElbowFrankensteinkicksBridgesDumbbellCurlsSidelegRaisesLegLiftsJumpingJacksMountainClimbers

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
N
6
I
7
B
8
I
9
O
10
O
11
B
12
O
13
G
14
B
15
N
16
O
17
B
18
G
19
G
20
B
21
N
22
I
23
G
24
I
  1. G-Push-ups
  2. O-Dumbbell Rows
  3. N-Run in Place
  4. I-Wall Sit
  5. N-Lateral Raises
  6. I-Squats
  7. B-High Knees
  8. I-Dumbbell Overhead Press
  9. O-Triceps extensions
  10. O-Water Break
  11. B-Plank
  12. O-Knee grabs
  13. G-Triceps Dips
  14. B-Lunges
  15. N-Russian Twist
  16. O-Water Break
  17. B-Knee to Elbow
  18. G-Frankenstein kicks
  19. G-Bridges
  20. B-Dumbbell Curls
  21. N-Side leg Raises
  22. I-Leg Lifts
  23. G-Jumping Jacks
  24. I-Mountain Climbers