Mountain Climbers Dumbbell Rows Side leg Raises Frankenstein kicks Wall Sit Lunges Leg Lifts Push- ups Lateral Raises High Knees Dumbbell Overhead Press Jumping Jacks Squats Triceps Dips Water Break Knee grabs Bridges Triceps extensions Run in Place Russian Twist Knee to Elbow Dumbbell Curls Plank Water Break Mountain Climbers Dumbbell Rows Side leg Raises Frankenstein kicks Wall Sit Lunges Leg Lifts Push- ups Lateral Raises High Knees Dumbbell Overhead Press Jumping Jacks Squats Triceps Dips Water Break Knee grabs Bridges Triceps extensions Run in Place Russian Twist Knee to Elbow Dumbbell Curls Plank Water Break
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Mountain Climbers
O-Dumbbell Rows
N-Side leg Raises
G-Frankenstein
kicks
I-Wall Sit
B-Lunges
I-Leg Lifts
G-Push-ups
N-Lateral Raises
B-High Knees
I-Dumbbell Overhead Press
G-Jumping Jacks
I-Squats
G-Triceps Dips
O-Water Break
O-Knee grabs
G-Bridges
O-Triceps extensions
N-Run in Place
N-Russian Twist
B-Knee to Elbow
B-Dumbbell Curls
B-Plank
O-Water Break