SquatsDumbbellOverheadPressRun inPlaceDumbbellRowsWaterBreakTricepsextensionsWaterBreakLegLiftsJumpingJacksHighKneesPlankPush-upsBridgesFrankensteinkicksTricepsDipsKneegrabsMountainClimbersKneetoElbowWallSitLateralRaisesRussianTwistLungesSidelegRaisesDumbbellCurlsSquatsDumbbellOverheadPressRun inPlaceDumbbellRowsWaterBreakTricepsextensionsWaterBreakLegLiftsJumpingJacksHighKneesPlankPush-upsBridgesFrankensteinkicksTricepsDipsKneegrabsMountainClimbersKneetoElbowWallSitLateralRaisesRussianTwistLungesSidelegRaisesDumbbellCurls

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
O
6
O
7
O
8
I
9
G
10
B
11
B
12
G
13
G
14
G
15
G
16
O
17
I
18
B
19
I
20
N
21
N
22
B
23
N
24
B
  1. I-Squats
  2. I-Dumbbell Overhead Press
  3. N-Run in Place
  4. O-Dumbbell Rows
  5. O-Water Break
  6. O-Triceps extensions
  7. O-Water Break
  8. I-Leg Lifts
  9. G-Jumping Jacks
  10. B-High Knees
  11. B-Plank
  12. G-Push-ups
  13. G-Bridges
  14. G-Frankenstein kicks
  15. G-Triceps Dips
  16. O-Knee grabs
  17. I-Mountain Climbers
  18. B-Knee to Elbow
  19. I-Wall Sit
  20. N-Lateral Raises
  21. N-Russian Twist
  22. B-Lunges
  23. N-Side leg Raises
  24. B-Dumbbell Curls