DumbbellRowsLungesPlankWallSitRussianTwistTricepsDipsTricepsextensionsLateralRaisesRun inPlaceSquatsKneegrabsJumpingJacksPush-upsDumbbellCurlsKneetoElbowFrankensteinkicksWaterBreakSidelegRaisesWaterBreakDumbbellOverheadPressMountainClimbersLegLiftsBridgesHighKneesDumbbellRowsLungesPlankWallSitRussianTwistTricepsDipsTricepsextensionsLateralRaisesRun inPlaceSquatsKneegrabsJumpingJacksPush-upsDumbbellCurlsKneetoElbowFrankensteinkicksWaterBreakSidelegRaisesWaterBreakDumbbellOverheadPressMountainClimbersLegLiftsBridgesHighKnees

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
N
6
G
7
O
8
N
9
N
10
I
11
O
12
G
13
G
14
B
15
B
16
G
17
O
18
N
19
O
20
I
21
I
22
I
23
G
24
B
  1. O-Dumbbell Rows
  2. B-Lunges
  3. B-Plank
  4. I-Wall Sit
  5. N-Russian Twist
  6. G-Triceps Dips
  7. O-Triceps extensions
  8. N-Lateral Raises
  9. N-Run in Place
  10. I-Squats
  11. O-Knee grabs
  12. G-Jumping Jacks
  13. G-Push-ups
  14. B-Dumbbell Curls
  15. B-Knee to Elbow
  16. G-Frankenstein kicks
  17. O-Water Break
  18. N-Side leg Raises
  19. O-Water Break
  20. I-Dumbbell Overhead Press
  21. I-Mountain Climbers
  22. I-Leg Lifts
  23. G-Bridges
  24. B-High Knees