TricepsDipsPush-upsKneegrabsFrankensteinkicksTricepsextensionsMountainClimbersDumbbellCurlsDumbbellOverheadPressWaterBreakBridgesWallSitRussianTwistLateralRaisesSidelegRaisesPlankRun inPlaceHighKneesKneetoElbowLegLiftsJumpingJacksLungesDumbbellRowsSquatsWaterBreakTricepsDipsPush-upsKneegrabsFrankensteinkicksTricepsextensionsMountainClimbersDumbbellCurlsDumbbellOverheadPressWaterBreakBridgesWallSitRussianTwistLateralRaisesSidelegRaisesPlankRun inPlaceHighKneesKneetoElbowLegLiftsJumpingJacksLungesDumbbellRowsSquatsWaterBreak

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
O
6
I
7
B
8
I
9
O
10
G
11
I
12
N
13
N
14
N
15
B
16
N
17
B
18
B
19
I
20
G
21
B
22
O
23
I
24
O
  1. G-Triceps Dips
  2. G-Push-ups
  3. O-Knee grabs
  4. G-Frankenstein kicks
  5. O-Triceps extensions
  6. I-Mountain Climbers
  7. B-Dumbbell Curls
  8. I-Dumbbell Overhead Press
  9. O-Water Break
  10. G-Bridges
  11. I-Wall Sit
  12. N-Russian Twist
  13. N-Lateral Raises
  14. N-Side leg Raises
  15. B-Plank
  16. N-Run in Place
  17. B-High Knees
  18. B-Knee to Elbow
  19. I-Leg Lifts
  20. G-Jumping Jacks
  21. B-Lunges
  22. O-Dumbbell Rows
  23. I-Squats
  24. O-Water Break