Push-upsPlankLegLiftsDumbbellCurlsLateralRaisesSquatsTricepsDipsBridgesSidelegRaisesHighKneesMountainClimbersFrankensteinkicksWallSitDumbbellOverheadPressTricepsextensionsKneetoElbowLungesKneegrabsWaterBreakDumbbellRowsWaterBreakRussianTwistJumpingJacksRun inPlacePush-upsPlankLegLiftsDumbbellCurlsLateralRaisesSquatsTricepsDipsBridgesSidelegRaisesHighKneesMountainClimbersFrankensteinkicksWallSitDumbbellOverheadPressTricepsextensionsKneetoElbowLungesKneegrabsWaterBreakDumbbellRowsWaterBreakRussianTwistJumpingJacksRun inPlace

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
N
6
I
7
G
8
G
9
N
10
B
11
I
12
G
13
I
14
I
15
O
16
B
17
B
18
O
19
O
20
O
21
O
22
N
23
G
24
N
  1. G-Push-ups
  2. B-Plank
  3. I-Leg Lifts
  4. B-Dumbbell Curls
  5. N-Lateral Raises
  6. I-Squats
  7. G-Triceps Dips
  8. G-Bridges
  9. N-Side leg Raises
  10. B-High Knees
  11. I-Mountain Climbers
  12. G-Frankenstein kicks
  13. I-Wall Sit
  14. I-Dumbbell Overhead Press
  15. O-Triceps extensions
  16. B-Knee to Elbow
  17. B-Lunges
  18. O-Knee grabs
  19. O-Water Break
  20. O-Dumbbell Rows
  21. O-Water Break
  22. N-Russian Twist
  23. G-Jumping Jacks
  24. N-Run in Place