PlankWaterBreakRun inPlaceLateralRaisesLungesKneetoElbowHighKneesTricepsDipsKneegrabsMountainClimbersDumbbellCurlsDumbbellRowsLegLiftsFrankensteinkicksJumpingJacksRussianTwistTricepsextensionsPush-upsWallSitDumbbellOverheadPressWaterBreakBridgesSquatsSidelegRaisesPlankWaterBreakRun inPlaceLateralRaisesLungesKneetoElbowHighKneesTricepsDipsKneegrabsMountainClimbersDumbbellCurlsDumbbellRowsLegLiftsFrankensteinkicksJumpingJacksRussianTwistTricepsextensionsPush-upsWallSitDumbbellOverheadPressWaterBreakBridgesSquatsSidelegRaises

EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
N
5
B
6
B
7
B
8
G
9
O
10
I
11
B
12
O
13
I
14
G
15
G
16
N
17
O
18
G
19
I
20
I
21
O
22
G
23
I
24
N
  1. B-Plank
  2. O-Water Break
  3. N-Run in Place
  4. N-Lateral Raises
  5. B-Lunges
  6. B-Knee to Elbow
  7. B-High Knees
  8. G-Triceps Dips
  9. O-Knee grabs
  10. I-Mountain Climbers
  11. B-Dumbbell Curls
  12. O-Dumbbell Rows
  13. I-Leg Lifts
  14. G-Frankenstein kicks
  15. G-Jumping Jacks
  16. N-Russian Twist
  17. O-Triceps extensions
  18. G-Push-ups
  19. I-Wall Sit
  20. I-Dumbbell Overhead Press
  21. O-Water Break
  22. G-Bridges
  23. I-Squats
  24. N-Side leg Raises