dancebeingmindfulspendtimeoutdoorsdeepbreahtingmakinga phonecallsleepreducingstresssingrelaxationsmilinglisteningto musicbeingassertiveturningoff yourphoneacts ofkindnesshealthyeatingjournalbeing withfamily orfriendsgratitudephysicalfitnessarttherapyreadingpettherapygetting amassagepracticeselflovedancebeingmindfulspendtimeoutdoorsdeepbreahtingmakinga phonecallsleepreducingstresssingrelaxationsmilinglisteningto musicbeingassertiveturningoff yourphoneacts ofkindnesshealthyeatingjournalbeing withfamily orfriendsgratitudephysicalfitnessarttherapyreadingpettherapygetting amassagepracticeselflove

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. being mindful
  3. spend time outdoors
  4. deep breahting
  5. making a phone call
  6. sleep
  7. reducing stress
  8. sing
  9. relaxation
  10. smiling
  11. listening to music
  12. being assertive
  13. turning off your phone
  14. acts of kindness
  15. healthy eating
  16. journal
  17. being with family or friends
  18. gratitude
  19. physical fitness
  20. art therapy
  21. reading
  22. pet therapy
  23. getting a massage
  24. practice self love