acts ofkindnesssleepsinghealthyeatinglisteningto musicbeingassertivejournalgetting amassagedeepbreahtingbeingmindfulspendtimeoutdoorsmakinga phonecallpettherapyarttherapypracticeselflovedancesmilinggratitudephysicalfitnessturningoff yourphonereadingreducingstressrelaxationbeing withfamily orfriendsacts ofkindnesssleepsinghealthyeatinglisteningto musicbeingassertivejournalgetting amassagedeepbreahtingbeingmindfulspendtimeoutdoorsmakinga phonecallpettherapyarttherapypracticeselflovedancesmilinggratitudephysicalfitnessturningoff yourphonereadingreducingstressrelaxationbeing withfamily orfriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. acts of kindness
  2. sleep
  3. sing
  4. healthy eating
  5. listening to music
  6. being assertive
  7. journal
  8. getting a massage
  9. deep breahting
  10. being mindful
  11. spend time outdoors
  12. making a phone call
  13. pet therapy
  14. art therapy
  15. practice self love
  16. dance
  17. smiling
  18. gratitude
  19. physical fitness
  20. turning off your phone
  21. reading
  22. reducing stress
  23. relaxation
  24. being with family or friends