deepbreahtinghealthyeatingbeingmindfulgetting amassagesmilingarttherapyrelaxationjournalbeingassertivereducingstresssleeppettherapysingphysicalfitnessdanceacts ofkindnesspracticeselflovereadingbeing withfamily orfriendsgratitudemakinga phonecalllisteningto musicturningoff yourphonespendtimeoutdoorsdeepbreahtinghealthyeatingbeingmindfulgetting amassagesmilingarttherapyrelaxationjournalbeingassertivereducingstresssleeppettherapysingphysicalfitnessdanceacts ofkindnesspracticeselflovereadingbeing withfamily orfriendsgratitudemakinga phonecalllisteningto musicturningoff yourphonespendtimeoutdoors

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breahting
  2. healthy eating
  3. being mindful
  4. getting a massage
  5. smiling
  6. art therapy
  7. relaxation
  8. journal
  9. being assertive
  10. reducing stress
  11. sleep
  12. pet therapy
  13. sing
  14. physical fitness
  15. dance
  16. acts of kindness
  17. practice self love
  18. reading
  19. being with family or friends
  20. gratitude
  21. making a phone call
  22. listening to music
  23. turning off your phone
  24. spend time outdoors