beingmindfulmakinga phonecalllisteningto musicrelaxationphysicalfitnesspettherapyturningoff yourphonehealthyeatingspendtimeoutdoorsbeingassertivesleepsmilinggetting amassagedancereducingstresssingpracticeselfloveacts ofkindnessarttherapygratitudebeing withfamily orfriendsdeepbreahtingreadingjournalbeingmindfulmakinga phonecalllisteningto musicrelaxationphysicalfitnesspettherapyturningoff yourphonehealthyeatingspendtimeoutdoorsbeingassertivesleepsmilinggetting amassagedancereducingstresssingpracticeselfloveacts ofkindnessarttherapygratitudebeing withfamily orfriendsdeepbreahtingreadingjournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. being mindful
  2. making a phone call
  3. listening to music
  4. relaxation
  5. physical fitness
  6. pet therapy
  7. turning off your phone
  8. healthy eating
  9. spend time outdoors
  10. being assertive
  11. sleep
  12. smiling
  13. getting a massage
  14. dance
  15. reducing stress
  16. sing
  17. practice self love
  18. acts of kindness
  19. art therapy
  20. gratitude
  21. being with family or friends
  22. deep breahting
  23. reading
  24. journal