Intervalson thetreadmillSystemthat worksfor 30-90secondsUpperBodyLiftingClassSystem thatworks for 90secondsand moreFREE!8:45 AMSnowShoeTrue orFalseATP is anucleotideSystemthat worksfor 10-30secondsTabataMostimportantsystemLifting aheavyweight for1-2 repsSprintingfor 10secondsTrue orFalse-All systemsare alwaysonCross-CountrySkiingIntervalson theEllipticalThirdenergysystem torespondTrue orFalse Onlyone systemruns on ATPSecondenergysystem torespondSystem thatis preparedfor anemergencyJoggingfor 45minutesSit-and-StandTestFirstenergysystem torespondWalkingfor 2milesLowerBodyLiftingClassCyclingfor 30minutesIntervalson thetreadmillSystemthat worksfor 30-90secondsUpperBodyLiftingClassSystem thatworks for 90secondsand moreFREE!8:45 AMSnowShoeTrue orFalseATP is anucleotideSystemthat worksfor 10-30secondsTabataMostimportantsystemLifting aheavyweight for1-2 repsSprintingfor 10secondsTrue orFalse-All systemsare alwaysonCross-CountrySkiingIntervalson theEllipticalThirdenergysystem torespondTrue orFalse Onlyone systemruns on ATPSecondenergysystem torespondSystem thatis preparedfor anemergencyJoggingfor 45minutesSit-and-StandTestFirstenergysystem torespondWalkingfor 2milesLowerBodyLiftingClassCyclingfor 30minutes

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intervals on the treadmill
  2. System that works for 30-90 seconds
  3. Upper Body Lifting Class
  4. System that works for 90 seconds and more
  5. FREE!
  6. 8:45 AM Snow Shoe
  7. True or False ATP is a nucleotide
  8. System that works for 10-30 seconds
  9. Tabata
  10. Most important system
  11. Lifting a heavy weight for 1-2 reps
  12. Sprinting for 10 seconds
  13. True or False- All systems are always on
  14. Cross-Country Skiing
  15. Intervals on the Elliptical
  16. Third energy system to respond
  17. True or False Only one system runs on ATP
  18. Second energy system to respond
  19. System that is prepared for an emergency
  20. Jogging for 45 minutes
  21. Sit-and-Stand Test
  22. First energy system to respond
  23. Walking for 2 miles
  24. Lower Body Lifting Class
  25. Cycling for 30 minutes