Lifting a heavy weight for 1-2 reps True or False- All systems are always on Sprinting for 10 seconds FREE! Walking for 2 miles True or False Only one system runs on ATP System that works for 10-30 seconds Third energy system to respond Jogging for 45 minutes Upper Body Lifting Class Tabata System that is prepared for an emergency First energy system to respond Intervals on the treadmill System that works for 90 seconds and more Intervals on the Elliptical Cycling for 30 minutes Lower Body Lifting Class Cross- Country Skiing Sit-and- Stand Test 8:45 AM Snow Shoe Second energy system to respond Most important system System that works for 30-90 seconds True or False ATP is a nucleotide Lifting a heavy weight for 1-2 reps True or False- All systems are always on Sprinting for 10 seconds FREE! Walking for 2 miles True or False Only one system runs on ATP System that works for 10-30 seconds Third energy system to respond Jogging for 45 minutes Upper Body Lifting Class Tabata System that is prepared for an emergency First energy system to respond Intervals on the treadmill System that works for 90 seconds and more Intervals on the Elliptical Cycling for 30 minutes Lower Body Lifting Class Cross- Country Skiing Sit-and- Stand Test 8:45 AM Snow Shoe Second energy system to respond Most important system System that works for 30-90 seconds True or False ATP is a nucleotide
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lifting a heavy weight for
1-2 reps
True or False-
All systems are always on
Sprinting for 10 seconds
FREE!
Walking for 2 miles
True or False Only one system runs on ATP
System that works for 10-30 seconds
Third energy system to respond
Jogging for 45 minutes
Upper Body Lifting Class
Tabata
System that is prepared for an emergency
First energy
system to
respond
Intervals on the treadmill
System that works for 90 seconds and more
Intervals on the Elliptical
Cycling for 30 minutes
Lower Body Lifting Class
Cross-Country Skiing
Sit-and-Stand Test
8:45 AM
Snow Shoe
Second energy system to respond
Most important system
System that works for 30-90 seconds
True or False
ATP is a nucleotide