Sit-and-StandTestCyclingfor 30minutes8:45 AMSnowShoeTabataCross-CountrySkiingFREE!Firstenergysystem torespondUpperBodyLiftingClassJoggingfor 45minutesSystemthat worksfor 30-90secondsIntervalson theEllipticalTrue orFalseATP is anucleotideMostimportantsystemTrue orFalse-All systemsare alwaysonIntervalson thetreadmillThirdenergysystem torespondWalkingfor 2milesSystemthat worksfor 10-30secondsTrue orFalse Onlyone systemruns on ATPLifting aheavyweight for1-2 repsSystem thatworks for 90secondsand moreSystem thatis preparedfor anemergencyLowerBodyLiftingClassSprintingfor 10secondsSecondenergysystem torespondSit-and-StandTestCyclingfor 30minutes8:45 AMSnowShoeTabataCross-CountrySkiingFREE!Firstenergysystem torespondUpperBodyLiftingClassJoggingfor 45minutesSystemthat worksfor 30-90secondsIntervalson theEllipticalTrue orFalseATP is anucleotideMostimportantsystemTrue orFalse-All systemsare alwaysonIntervalson thetreadmillThirdenergysystem torespondWalkingfor 2milesSystemthat worksfor 10-30secondsTrue orFalse Onlyone systemruns on ATPLifting aheavyweight for1-2 repsSystem thatworks for 90secondsand moreSystem thatis preparedfor anemergencyLowerBodyLiftingClassSprintingfor 10secondsSecondenergysystem torespond

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-and-Stand Test
  2. Cycling for 30 minutes
  3. 8:45 AM Snow Shoe
  4. Tabata
  5. Cross-Country Skiing
  6. FREE!
  7. First energy system to respond
  8. Upper Body Lifting Class
  9. Jogging for 45 minutes
  10. System that works for 30-90 seconds
  11. Intervals on the Elliptical
  12. True or False ATP is a nucleotide
  13. Most important system
  14. True or False- All systems are always on
  15. Intervals on the treadmill
  16. Third energy system to respond
  17. Walking for 2 miles
  18. System that works for 10-30 seconds
  19. True or False Only one system runs on ATP
  20. Lifting a heavy weight for 1-2 reps
  21. System that works for 90 seconds and more
  22. System that is prepared for an emergency
  23. Lower Body Lifting Class
  24. Sprinting for 10 seconds
  25. Second energy system to respond