System thatworks for 90secondsand moreSprintingfor 10secondsSystemthat worksfor 10-30secondsIntervalson thetreadmillWalkingfor 2milesMostimportantsystemUpperBodyLiftingClassTrue orFalse Onlyone systemruns on ATPFREE!TabataCross-CountrySkiing8:45 AMSnowShoeThirdenergysystem torespondSecondenergysystem torespondLifting aheavyweight for1-2 repsTrue orFalse-All systemsare alwaysonLowerBodyLiftingClassSystemthat worksfor 30-90secondsTrue orFalseATP is anucleotideSystem thatis preparedfor anemergencySit-and-StandTestCyclingfor 30minutesFirstenergysystem torespondIntervalson theEllipticalJoggingfor 45minutesSystem thatworks for 90secondsand moreSprintingfor 10secondsSystemthat worksfor 10-30secondsIntervalson thetreadmillWalkingfor 2milesMostimportantsystemUpperBodyLiftingClassTrue orFalse Onlyone systemruns on ATPFREE!TabataCross-CountrySkiing8:45 AMSnowShoeThirdenergysystem torespondSecondenergysystem torespondLifting aheavyweight for1-2 repsTrue orFalse-All systemsare alwaysonLowerBodyLiftingClassSystemthat worksfor 30-90secondsTrue orFalseATP is anucleotideSystem thatis preparedfor anemergencySit-and-StandTestCyclingfor 30minutesFirstenergysystem torespondIntervalson theEllipticalJoggingfor 45minutes

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. System that works for 90 seconds and more
  2. Sprinting for 10 seconds
  3. System that works for 10-30 seconds
  4. Intervals on the treadmill
  5. Walking for 2 miles
  6. Most important system
  7. Upper Body Lifting Class
  8. True or False Only one system runs on ATP
  9. FREE!
  10. Tabata
  11. Cross-Country Skiing
  12. 8:45 AM Snow Shoe
  13. Third energy system to respond
  14. Second energy system to respond
  15. Lifting a heavy weight for 1-2 reps
  16. True or False- All systems are always on
  17. Lower Body Lifting Class
  18. System that works for 30-90 seconds
  19. True or False ATP is a nucleotide
  20. System that is prepared for an emergency
  21. Sit-and-Stand Test
  22. Cycling for 30 minutes
  23. First energy system to respond
  24. Intervals on the Elliptical
  25. Jogging for 45 minutes