Walkingfor 2milesLifting aheavyweight for1-2 repsSystemthat worksfor 10-30secondsUpperBodyLiftingClassTrue orFalseATP is anucleotideIntervalson thetreadmillSystemthat worksfor 30-90secondsCyclingfor 30minutesTabataFirstenergysystem torespondThirdenergysystem torespondSecondenergysystem torespondJoggingfor 45minutesTrue orFalse Onlyone systemruns on ATPMostimportantsystemIntervalson theEllipticalSystem thatworks for 90secondsand moreFREE!8:45 AMSnowShoeSprintingfor 10secondsSit-and-StandTestLowerBodyLiftingClassSystem thatis preparedfor anemergencyTrue orFalse-All systemsare alwaysonCross-CountrySkiingWalkingfor 2milesLifting aheavyweight for1-2 repsSystemthat worksfor 10-30secondsUpperBodyLiftingClassTrue orFalseATP is anucleotideIntervalson thetreadmillSystemthat worksfor 30-90secondsCyclingfor 30minutesTabataFirstenergysystem torespondThirdenergysystem torespondSecondenergysystem torespondJoggingfor 45minutesTrue orFalse Onlyone systemruns on ATPMostimportantsystemIntervalson theEllipticalSystem thatworks for 90secondsand moreFREE!8:45 AMSnowShoeSprintingfor 10secondsSit-and-StandTestLowerBodyLiftingClassSystem thatis preparedfor anemergencyTrue orFalse-All systemsare alwaysonCross-CountrySkiing

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walking for 2 miles
  2. Lifting a heavy weight for 1-2 reps
  3. System that works for 10-30 seconds
  4. Upper Body Lifting Class
  5. True or False ATP is a nucleotide
  6. Intervals on the treadmill
  7. System that works for 30-90 seconds
  8. Cycling for 30 minutes
  9. Tabata
  10. First energy system to respond
  11. Third energy system to respond
  12. Second energy system to respond
  13. Jogging for 45 minutes
  14. True or False Only one system runs on ATP
  15. Most important system
  16. Intervals on the Elliptical
  17. System that works for 90 seconds and more
  18. FREE!
  19. 8:45 AM Snow Shoe
  20. Sprinting for 10 seconds
  21. Sit-and-Stand Test
  22. Lower Body Lifting Class
  23. System that is prepared for an emergency
  24. True or False- All systems are always on
  25. Cross-Country Skiing