TabataIntervalson thetreadmillTrue orFalse-All systemsare alwaysonSystemthat worksfor 30-90secondsSit-and-StandTestSprintingfor 10seconds8:45 AMSnowShoeCyclingfor 30minutesSystem thatworks for 90secondsand moreTrue orFalseATP is anucleotideUpperBodyLiftingClassSystemthat worksfor 10-30secondsSystem thatis preparedfor anemergencyWalkingfor 2milesIntervalson theEllipticalFREE!LowerBodyLiftingClassCross-CountrySkiingJoggingfor 45minutesTrue orFalse Onlyone systemruns on ATPThirdenergysystem torespondSecondenergysystem torespondFirstenergysystem torespondLifting aheavyweight for1-2 repsMostimportantsystemTabataIntervalson thetreadmillTrue orFalse-All systemsare alwaysonSystemthat worksfor 30-90secondsSit-and-StandTestSprintingfor 10seconds8:45 AMSnowShoeCyclingfor 30minutesSystem thatworks for 90secondsand moreTrue orFalseATP is anucleotideUpperBodyLiftingClassSystemthat worksfor 10-30secondsSystem thatis preparedfor anemergencyWalkingfor 2milesIntervalson theEllipticalFREE!LowerBodyLiftingClassCross-CountrySkiingJoggingfor 45minutesTrue orFalse Onlyone systemruns on ATPThirdenergysystem torespondSecondenergysystem torespondFirstenergysystem torespondLifting aheavyweight for1-2 repsMostimportantsystem

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tabata
  2. Intervals on the treadmill
  3. True or False- All systems are always on
  4. System that works for 30-90 seconds
  5. Sit-and-Stand Test
  6. Sprinting for 10 seconds
  7. 8:45 AM Snow Shoe
  8. Cycling for 30 minutes
  9. System that works for 90 seconds and more
  10. True or False ATP is a nucleotide
  11. Upper Body Lifting Class
  12. System that works for 10-30 seconds
  13. System that is prepared for an emergency
  14. Walking for 2 miles
  15. Intervals on the Elliptical
  16. FREE!
  17. Lower Body Lifting Class
  18. Cross-Country Skiing
  19. Jogging for 45 minutes
  20. True or False Only one system runs on ATP
  21. Third energy system to respond
  22. Second energy system to respond
  23. First energy system to respond
  24. Lifting a heavy weight for 1-2 reps
  25. Most important system