UpperBodyLiftingClassSystem thatis preparedfor anemergencyCyclingfor 30minutesSecondenergysystem torespondFirstenergysystem torespondSystem thatworks for 90secondsand moreSit-and-StandTestIntervalson thetreadmillIntervalson theEllipticalTrue orFalseATP is anucleotideThirdenergysystem torespondSprintingfor 10secondsJoggingfor 45minutesSystemthat worksfor 10-30secondsTrue orFalse Onlyone systemruns on ATPLifting aheavyweight for1-2 repsSystemthat worksfor 30-90secondsTrue orFalse-All systemsare alwaysonWalkingfor 2milesCross-CountrySkiingTabataMostimportantsystem8:45 AMSnowShoeFREE!LowerBodyLiftingClassUpperBodyLiftingClassSystem thatis preparedfor anemergencyCyclingfor 30minutesSecondenergysystem torespondFirstenergysystem torespondSystem thatworks for 90secondsand moreSit-and-StandTestIntervalson thetreadmillIntervalson theEllipticalTrue orFalseATP is anucleotideThirdenergysystem torespondSprintingfor 10secondsJoggingfor 45minutesSystemthat worksfor 10-30secondsTrue orFalse Onlyone systemruns on ATPLifting aheavyweight for1-2 repsSystemthat worksfor 30-90secondsTrue orFalse-All systemsare alwaysonWalkingfor 2milesCross-CountrySkiingTabataMostimportantsystem8:45 AMSnowShoeFREE!LowerBodyLiftingClass

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upper Body Lifting Class
  2. System that is prepared for an emergency
  3. Cycling for 30 minutes
  4. Second energy system to respond
  5. First energy system to respond
  6. System that works for 90 seconds and more
  7. Sit-and-Stand Test
  8. Intervals on the treadmill
  9. Intervals on the Elliptical
  10. True or False ATP is a nucleotide
  11. Third energy system to respond
  12. Sprinting for 10 seconds
  13. Jogging for 45 minutes
  14. System that works for 10-30 seconds
  15. True or False Only one system runs on ATP
  16. Lifting a heavy weight for 1-2 reps
  17. System that works for 30-90 seconds
  18. True or False- All systems are always on
  19. Walking for 2 miles
  20. Cross-Country Skiing
  21. Tabata
  22. Most important system
  23. 8:45 AM Snow Shoe
  24. FREE!
  25. Lower Body Lifting Class