Systemthat worksfor 30-90secondsFREE!Intervalson thetreadmillSystem thatworks for 90secondsand moreThirdenergysystem torespondSit-and-StandTestTrue orFalse-All systemsare alwaysonMostimportantsystemFirstenergysystem torespondTrue orFalse Onlyone systemruns on ATPCross-CountrySkiingIntervalson theEllipticalLowImpactAerobicsStepClassWalkingfor 2milesAquaticsCircuitUpperBodyLiftingClassLifting aheavyweight for1-2 repsSystemthat worksfor 10-30secondsSprintingfor 10secondsCardioon theFit BallTabataJoggingfor 45minutesLowerBodyLiftingClass8:45 AMSnowShoeSystemthat worksfor 30-90secondsFREE!Intervalson thetreadmillSystem thatworks for 90secondsand moreThirdenergysystem torespondSit-and-StandTestTrue orFalse-All systemsare alwaysonMostimportantsystemFirstenergysystem torespondTrue orFalse Onlyone systemruns on ATPCross-CountrySkiingIntervalson theEllipticalLowImpactAerobicsStepClassWalkingfor 2milesAquaticsCircuitUpperBodyLiftingClassLifting aheavyweight for1-2 repsSystemthat worksfor 10-30secondsSprintingfor 10secondsCardioon theFit BallTabataJoggingfor 45minutesLowerBodyLiftingClass8:45 AMSnowShoe

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. System that works for 30-90 seconds
  2. FREE!
  3. Intervals on the treadmill
  4. System that works for 90 seconds and more
  5. Third energy system to respond
  6. Sit-and-Stand Test
  7. True or False- All systems are always on
  8. Most important system
  9. First energy system to respond
  10. True or False Only one system runs on ATP
  11. Cross-Country Skiing
  12. Intervals on the Elliptical
  13. Low Impact Aerobics
  14. Step Class
  15. Walking for 2 miles
  16. Aquatics Circuit
  17. Upper Body Lifting Class
  18. Lifting a heavy weight for 1-2 reps
  19. System that works for 10-30 seconds
  20. Sprinting for 10 seconds
  21. Cardio on the Fit Ball
  22. Tabata
  23. Jogging for 45 minutes
  24. Lower Body Lifting Class
  25. 8:45 AM Snow Shoe