LowerBodyLiftingClassSystemthat worksfor 30-90secondsTrue orFalse Onlyone systemruns on ATPSystemthat worksfor 10-30secondsStepClassSprintingfor 10secondsTabataTrue orFalse-All systemsare alwaysonJoggingfor 45minutesIntervalson theEllipticalLowImpactAerobicsMostimportantsystemUpperBodyLiftingClassAquaticsCircuitIntervalson thetreadmillLifting aheavyweight for1-2 repsSit-and-StandTestSystem thatworks for 90secondsand moreCardioon theFit BallFREE!Walkingfor 2miles8:45 AMSnowShoeThirdenergysystem torespondFirstenergysystem torespondCross-CountrySkiingLowerBodyLiftingClassSystemthat worksfor 30-90secondsTrue orFalse Onlyone systemruns on ATPSystemthat worksfor 10-30secondsStepClassSprintingfor 10secondsTabataTrue orFalse-All systemsare alwaysonJoggingfor 45minutesIntervalson theEllipticalLowImpactAerobicsMostimportantsystemUpperBodyLiftingClassAquaticsCircuitIntervalson thetreadmillLifting aheavyweight for1-2 repsSit-and-StandTestSystem thatworks for 90secondsand moreCardioon theFit BallFREE!Walkingfor 2miles8:45 AMSnowShoeThirdenergysystem torespondFirstenergysystem torespondCross-CountrySkiing

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Lower Body Lifting Class
  2. System that works for 30-90 seconds
  3. True or False Only one system runs on ATP
  4. System that works for 10-30 seconds
  5. Step Class
  6. Sprinting for 10 seconds
  7. Tabata
  8. True or False- All systems are always on
  9. Jogging for 45 minutes
  10. Intervals on the Elliptical
  11. Low Impact Aerobics
  12. Most important system
  13. Upper Body Lifting Class
  14. Aquatics Circuit
  15. Intervals on the treadmill
  16. Lifting a heavy weight for 1-2 reps
  17. Sit-and-Stand Test
  18. System that works for 90 seconds and more
  19. Cardio on the Fit Ball
  20. FREE!
  21. Walking for 2 miles
  22. 8:45 AM Snow Shoe
  23. Third energy system to respond
  24. First energy system to respond
  25. Cross-Country Skiing