FREE!Intervalson theEllipticalSit-and-StandTestStepClassSprintingfor 10secondsAquaticsCircuit8:45 AMSnowShoeTabataTrue orFalse-All systemsare alwaysonWalkingfor 2milesTrue orFalse Onlyone systemruns on ATPSystem thatworks for 90secondsand moreLowerBodyLiftingClassMostimportantsystemLifting aheavyweight for1-2 repsFirstenergysystem torespondUpperBodyLiftingClassCross-CountrySkiingSystemthat worksfor 30-90secondsCardioon theFit BallThirdenergysystem torespondJoggingfor 45minutesSystemthat worksfor 10-30secondsLowImpactAerobicsIntervalson thetreadmillFREE!Intervalson theEllipticalSit-and-StandTestStepClassSprintingfor 10secondsAquaticsCircuit8:45 AMSnowShoeTabataTrue orFalse-All systemsare alwaysonWalkingfor 2milesTrue orFalse Onlyone systemruns on ATPSystem thatworks for 90secondsand moreLowerBodyLiftingClassMostimportantsystemLifting aheavyweight for1-2 repsFirstenergysystem torespondUpperBodyLiftingClassCross-CountrySkiingSystemthat worksfor 30-90secondsCardioon theFit BallThirdenergysystem torespondJoggingfor 45minutesSystemthat worksfor 10-30secondsLowImpactAerobicsIntervalson thetreadmill

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. FREE!
  2. Intervals on the Elliptical
  3. Sit-and-Stand Test
  4. Step Class
  5. Sprinting for 10 seconds
  6. Aquatics Circuit
  7. 8:45 AM Snow Shoe
  8. Tabata
  9. True or False- All systems are always on
  10. Walking for 2 miles
  11. True or False Only one system runs on ATP
  12. System that works for 90 seconds and more
  13. Lower Body Lifting Class
  14. Most important system
  15. Lifting a heavy weight for 1-2 reps
  16. First energy system to respond
  17. Upper Body Lifting Class
  18. Cross-Country Skiing
  19. System that works for 30-90 seconds
  20. Cardio on the Fit Ball
  21. Third energy system to respond
  22. Jogging for 45 minutes
  23. System that works for 10-30 seconds
  24. Low Impact Aerobics
  25. Intervals on the treadmill