Thirdenergysystem torespondWalkingfor 2milesTabataSystem thatworks for 90secondsand moreLifting aheavyweight for1-2 repsTrue orFalse Onlyone systemruns on ATPAquaticsCircuitMostimportantsystemSprintingfor 10secondsSystemthat worksfor 30-90secondsIntervalson theEllipticalFREE!Systemthat worksfor 10-30secondsIntervalson thetreadmillLowerBodyLiftingClassUpperBodyLiftingClassLowImpactAerobicsFirstenergysystem torespondSit-and-StandTestJoggingfor 45minutesStepClassTrue orFalse-All systemsare alwaysonCardioon theFit Ball8:45 AMSnowShoeCross-CountrySkiingThirdenergysystem torespondWalkingfor 2milesTabataSystem thatworks for 90secondsand moreLifting aheavyweight for1-2 repsTrue orFalse Onlyone systemruns on ATPAquaticsCircuitMostimportantsystemSprintingfor 10secondsSystemthat worksfor 30-90secondsIntervalson theEllipticalFREE!Systemthat worksfor 10-30secondsIntervalson thetreadmillLowerBodyLiftingClassUpperBodyLiftingClassLowImpactAerobicsFirstenergysystem torespondSit-and-StandTestJoggingfor 45minutesStepClassTrue orFalse-All systemsare alwaysonCardioon theFit Ball8:45 AMSnowShoeCross-CountrySkiing

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Third energy system to respond
  2. Walking for 2 miles
  3. Tabata
  4. System that works for 90 seconds and more
  5. Lifting a heavy weight for 1-2 reps
  6. True or False Only one system runs on ATP
  7. Aquatics Circuit
  8. Most important system
  9. Sprinting for 10 seconds
  10. System that works for 30-90 seconds
  11. Intervals on the Elliptical
  12. FREE!
  13. System that works for 10-30 seconds
  14. Intervals on the treadmill
  15. Lower Body Lifting Class
  16. Upper Body Lifting Class
  17. Low Impact Aerobics
  18. First energy system to respond
  19. Sit-and-Stand Test
  20. Jogging for 45 minutes
  21. Step Class
  22. True or False- All systems are always on
  23. Cardio on the Fit Ball
  24. 8:45 AM Snow Shoe
  25. Cross-Country Skiing