Sprintingfor 10secondsTrue orFalse-All systemsare alwaysonSystem thatworks for 90secondsand moreCross-CountrySkiingStepClassCardioon theFit BallThirdenergysystem torespondSystemthat worksfor 10-30secondsFREE!TabataTrue orFalse Onlyone systemruns on ATPWalkingfor 2milesLowImpactAerobicsIntervalson thetreadmillAquaticsCircuitFirstenergysystem torespondJoggingfor 45minutes8:45 AMSnowShoeSystemthat worksfor 30-90secondsLifting aheavyweight for1-2 repsUpperBodyLiftingClassSit-and-StandTestLowerBodyLiftingClassMostimportantsystemIntervalson theEllipticalSprintingfor 10secondsTrue orFalse-All systemsare alwaysonSystem thatworks for 90secondsand moreCross-CountrySkiingStepClassCardioon theFit BallThirdenergysystem torespondSystemthat worksfor 10-30secondsFREE!TabataTrue orFalse Onlyone systemruns on ATPWalkingfor 2milesLowImpactAerobicsIntervalson thetreadmillAquaticsCircuitFirstenergysystem torespondJoggingfor 45minutes8:45 AMSnowShoeSystemthat worksfor 30-90secondsLifting aheavyweight for1-2 repsUpperBodyLiftingClassSit-and-StandTestLowerBodyLiftingClassMostimportantsystemIntervalson theElliptical

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprinting for 10 seconds
  2. True or False- All systems are always on
  3. System that works for 90 seconds and more
  4. Cross-Country Skiing
  5. Step Class
  6. Cardio on the Fit Ball
  7. Third energy system to respond
  8. System that works for 10-30 seconds
  9. FREE!
  10. Tabata
  11. True or False Only one system runs on ATP
  12. Walking for 2 miles
  13. Low Impact Aerobics
  14. Intervals on the treadmill
  15. Aquatics Circuit
  16. First energy system to respond
  17. Jogging for 45 minutes
  18. 8:45 AM Snow Shoe
  19. System that works for 30-90 seconds
  20. Lifting a heavy weight for 1-2 reps
  21. Upper Body Lifting Class
  22. Sit-and-Stand Test
  23. Lower Body Lifting Class
  24. Most important system
  25. Intervals on the Elliptical