StepClassUpperBodyLiftingClassSprintingfor 10secondsWalkingfor 2milesThirdenergysystem torespond8:45 AMSnowShoeLowerBodyLiftingClassMostimportantsystemSystemthat worksfor 30-90secondsCardioon theFit BallAquaticsCircuitJoggingfor 45minutesCross-CountrySkiingFREE!TabataIntervalson thetreadmillTrue orFalse Onlyone systemruns on ATPIntervalson theEllipticalFirstenergysystem torespondTrue orFalse-All systemsare alwaysonSystem thatworks for 90secondsand moreSystemthat worksfor 10-30secondsLifting aheavyweight for1-2 repsLowImpactAerobicsSit-and-StandTestStepClassUpperBodyLiftingClassSprintingfor 10secondsWalkingfor 2milesThirdenergysystem torespond8:45 AMSnowShoeLowerBodyLiftingClassMostimportantsystemSystemthat worksfor 30-90secondsCardioon theFit BallAquaticsCircuitJoggingfor 45minutesCross-CountrySkiingFREE!TabataIntervalson thetreadmillTrue orFalse Onlyone systemruns on ATPIntervalson theEllipticalFirstenergysystem torespondTrue orFalse-All systemsare alwaysonSystem thatworks for 90secondsand moreSystemthat worksfor 10-30secondsLifting aheavyweight for1-2 repsLowImpactAerobicsSit-and-StandTest

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Class
  2. Upper Body Lifting Class
  3. Sprinting for 10 seconds
  4. Walking for 2 miles
  5. Third energy system to respond
  6. 8:45 AM Snow Shoe
  7. Lower Body Lifting Class
  8. Most important system
  9. System that works for 30-90 seconds
  10. Cardio on the Fit Ball
  11. Aquatics Circuit
  12. Jogging for 45 minutes
  13. Cross-Country Skiing
  14. FREE!
  15. Tabata
  16. Intervals on the treadmill
  17. True or False Only one system runs on ATP
  18. Intervals on the Elliptical
  19. First energy system to respond
  20. True or False- All systems are always on
  21. System that works for 90 seconds and more
  22. System that works for 10-30 seconds
  23. Lifting a heavy weight for 1-2 reps
  24. Low Impact Aerobics
  25. Sit-and-Stand Test