True orFalse-All systemsare alwaysonSit-and-StandTestLifting aheavyweight for1-2 repsLowerBodyLiftingClassSystemthat worksfor 10-30secondsTrue orFalse Onlyone systemruns on ATPSprintingfor 10seconds8:45 AMSnowShoeFirstenergysystem torespondIntervalson theEllipticalThirdenergysystem torespondFREE!TabataWalkingfor 2milesAquaticsCircuitMostimportantsystemSystem thatworks for 90secondsand moreJoggingfor 45minutesLowImpactAerobicsCross-CountrySkiingUpperBodyLiftingClassIntervalson thetreadmillCardioon theFit BallStepClassSystemthat worksfor 30-90secondsTrue orFalse-All systemsare alwaysonSit-and-StandTestLifting aheavyweight for1-2 repsLowerBodyLiftingClassSystemthat worksfor 10-30secondsTrue orFalse Onlyone systemruns on ATPSprintingfor 10seconds8:45 AMSnowShoeFirstenergysystem torespondIntervalson theEllipticalThirdenergysystem torespondFREE!TabataWalkingfor 2milesAquaticsCircuitMostimportantsystemSystem thatworks for 90secondsand moreJoggingfor 45minutesLowImpactAerobicsCross-CountrySkiingUpperBodyLiftingClassIntervalson thetreadmillCardioon theFit BallStepClassSystemthat worksfor 30-90seconds

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False- All systems are always on
  2. Sit-and-Stand Test
  3. Lifting a heavy weight for 1-2 reps
  4. Lower Body Lifting Class
  5. System that works for 10-30 seconds
  6. True or False Only one system runs on ATP
  7. Sprinting for 10 seconds
  8. 8:45 AM Snow Shoe
  9. First energy system to respond
  10. Intervals on the Elliptical
  11. Third energy system to respond
  12. FREE!
  13. Tabata
  14. Walking for 2 miles
  15. Aquatics Circuit
  16. Most important system
  17. System that works for 90 seconds and more
  18. Jogging for 45 minutes
  19. Low Impact Aerobics
  20. Cross-Country Skiing
  21. Upper Body Lifting Class
  22. Intervals on the treadmill
  23. Cardio on the Fit Ball
  24. Step Class
  25. System that works for 30-90 seconds