Firstenergysystem torespondSprintingfor 10secondsStepClassJoggingfor 45minutesIntervalson theEllipticalAquaticsCircuitLowerBodyLiftingClassCardioon theFit BallLowImpactAerobicsCross-CountrySkiingTabataFREE!Sit-and-StandTestThirdenergysystem torespondSystemthat worksfor 10-30secondsSystemthat worksfor 30-90secondsTrue orFalse-All systemsare alwaysonIntervalson thetreadmillLifting aheavyweight for1-2 repsMostimportantsystemWalkingfor 2milesUpperBodyLiftingClassSystem thatworks for 90secondsand moreTrue orFalse Onlyone systemruns on ATP8:45 AMSnowShoeFirstenergysystem torespondSprintingfor 10secondsStepClassJoggingfor 45minutesIntervalson theEllipticalAquaticsCircuitLowerBodyLiftingClassCardioon theFit BallLowImpactAerobicsCross-CountrySkiingTabataFREE!Sit-and-StandTestThirdenergysystem torespondSystemthat worksfor 10-30secondsSystemthat worksfor 30-90secondsTrue orFalse-All systemsare alwaysonIntervalson thetreadmillLifting aheavyweight for1-2 repsMostimportantsystemWalkingfor 2milesUpperBodyLiftingClassSystem thatworks for 90secondsand moreTrue orFalse Onlyone systemruns on ATP8:45 AMSnowShoe

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. First energy system to respond
  2. Sprinting for 10 seconds
  3. Step Class
  4. Jogging for 45 minutes
  5. Intervals on the Elliptical
  6. Aquatics Circuit
  7. Lower Body Lifting Class
  8. Cardio on the Fit Ball
  9. Low Impact Aerobics
  10. Cross-Country Skiing
  11. Tabata
  12. FREE!
  13. Sit-and-Stand Test
  14. Third energy system to respond
  15. System that works for 10-30 seconds
  16. System that works for 30-90 seconds
  17. True or False- All systems are always on
  18. Intervals on the treadmill
  19. Lifting a heavy weight for 1-2 reps
  20. Most important system
  21. Walking for 2 miles
  22. Upper Body Lifting Class
  23. System that works for 90 seconds and more
  24. True or False Only one system runs on ATP
  25. 8:45 AM Snow Shoe