Cross-CountrySkiingSit-and-StandTestLifting aheavyweight for1-2 repsLowerBodyLiftingClassTrue orFalse Onlyone systemruns on ATPFREE!Systemthat worksfor 30-90secondsMostimportantsystemIntervalson theEllipticalWalkingfor 2milesSystemthat worksfor 10-30secondsUpperBodyLiftingClassIntervalson thetreadmillLowImpactAerobicsFirstenergysystem torespondTabataTrue orFalse-All systemsare alwaysonStepClassThirdenergysystem torespondCardioon theFit BallAquaticsCircuitSystem thatworks for 90secondsand more8:45 AMSnowShoeJoggingfor 45minutesSprintingfor 10secondsCross-CountrySkiingSit-and-StandTestLifting aheavyweight for1-2 repsLowerBodyLiftingClassTrue orFalse Onlyone systemruns on ATPFREE!Systemthat worksfor 30-90secondsMostimportantsystemIntervalson theEllipticalWalkingfor 2milesSystemthat worksfor 10-30secondsUpperBodyLiftingClassIntervalson thetreadmillLowImpactAerobicsFirstenergysystem torespondTabataTrue orFalse-All systemsare alwaysonStepClassThirdenergysystem torespondCardioon theFit BallAquaticsCircuitSystem thatworks for 90secondsand more8:45 AMSnowShoeJoggingfor 45minutesSprintingfor 10seconds

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross-Country Skiing
  2. Sit-and-Stand Test
  3. Lifting a heavy weight for 1-2 reps
  4. Lower Body Lifting Class
  5. True or False Only one system runs on ATP
  6. FREE!
  7. System that works for 30-90 seconds
  8. Most important system
  9. Intervals on the Elliptical
  10. Walking for 2 miles
  11. System that works for 10-30 seconds
  12. Upper Body Lifting Class
  13. Intervals on the treadmill
  14. Low Impact Aerobics
  15. First energy system to respond
  16. Tabata
  17. True or False- All systems are always on
  18. Step Class
  19. Third energy system to respond
  20. Cardio on the Fit Ball
  21. Aquatics Circuit
  22. System that works for 90 seconds and more
  23. 8:45 AM Snow Shoe
  24. Jogging for 45 minutes
  25. Sprinting for 10 seconds