Lifting aheavyweight for1-2 repsFREE!True orFalse-All systemsare alwaysonCardioon theFit BallCross-CountrySkiingSprintingfor 10secondsTabataThirdenergysystem torespondJoggingfor 45minutesUpperBodyLiftingClass8:45 AMSnowShoeAquaticsCircuitIntervalson theEllipticalFirstenergysystem torespondLowerBodyLiftingClassIntervalson thetreadmillSystemthat worksfor 10-30secondsSystemthat worksfor 30-90secondsWalkingfor 2milesTrue orFalse Onlyone systemruns on ATPLowImpactAerobicsStepClassMostimportantsystemSit-and-StandTestSystem thatworks for 90secondsand moreLifting aheavyweight for1-2 repsFREE!True orFalse-All systemsare alwaysonCardioon theFit BallCross-CountrySkiingSprintingfor 10secondsTabataThirdenergysystem torespondJoggingfor 45minutesUpperBodyLiftingClass8:45 AMSnowShoeAquaticsCircuitIntervalson theEllipticalFirstenergysystem torespondLowerBodyLiftingClassIntervalson thetreadmillSystemthat worksfor 10-30secondsSystemthat worksfor 30-90secondsWalkingfor 2milesTrue orFalse Onlyone systemruns on ATPLowImpactAerobicsStepClassMostimportantsystemSit-and-StandTestSystem thatworks for 90secondsand more

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Lifting a heavy weight for 1-2 reps
  2. FREE!
  3. True or False- All systems are always on
  4. Cardio on the Fit Ball
  5. Cross-Country Skiing
  6. Sprinting for 10 seconds
  7. Tabata
  8. Third energy system to respond
  9. Jogging for 45 minutes
  10. Upper Body Lifting Class
  11. 8:45 AM Snow Shoe
  12. Aquatics Circuit
  13. Intervals on the Elliptical
  14. First energy system to respond
  15. Lower Body Lifting Class
  16. Intervals on the treadmill
  17. System that works for 10-30 seconds
  18. System that works for 30-90 seconds
  19. Walking for 2 miles
  20. True or False Only one system runs on ATP
  21. Low Impact Aerobics
  22. Step Class
  23. Most important system
  24. Sit-and-Stand Test
  25. System that works for 90 seconds and more