8:45 AMSnowShoeLowerBodyLiftingClassCardioon theFit BallTabataThirdenergysystem torespondUpperBodyLiftingClassSit-and-StandTestCross-CountrySkiingTrue orFalse Onlyone systemruns on ATPFREE!Intervalson theEllipticalJoggingfor 45minutesMostimportantsystemTrue orFalse-All systemsare alwaysonSystemthat worksfor 30-90secondsAquaticsCircuitSystemthat worksfor 10-30secondsSprintingfor 10secondsStepClassIntervalson thetreadmillLifting aheavyweight for1-2 repsLowImpactAerobicsWalkingfor 2milesFirstenergysystem torespondSystem thatworks for 90secondsand more8:45 AMSnowShoeLowerBodyLiftingClassCardioon theFit BallTabataThirdenergysystem torespondUpperBodyLiftingClassSit-and-StandTestCross-CountrySkiingTrue orFalse Onlyone systemruns on ATPFREE!Intervalson theEllipticalJoggingfor 45minutesMostimportantsystemTrue orFalse-All systemsare alwaysonSystemthat worksfor 30-90secondsAquaticsCircuitSystemthat worksfor 10-30secondsSprintingfor 10secondsStepClassIntervalson thetreadmillLifting aheavyweight for1-2 repsLowImpactAerobicsWalkingfor 2milesFirstenergysystem torespondSystem thatworks for 90secondsand more

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8:45 AM Snow Shoe
  2. Lower Body Lifting Class
  3. Cardio on the Fit Ball
  4. Tabata
  5. Third energy system to respond
  6. Upper Body Lifting Class
  7. Sit-and-Stand Test
  8. Cross-Country Skiing
  9. True or False Only one system runs on ATP
  10. FREE!
  11. Intervals on the Elliptical
  12. Jogging for 45 minutes
  13. Most important system
  14. True or False- All systems are always on
  15. System that works for 30-90 seconds
  16. Aquatics Circuit
  17. System that works for 10-30 seconds
  18. Sprinting for 10 seconds
  19. Step Class
  20. Intervals on the treadmill
  21. Lifting a heavy weight for 1-2 reps
  22. Low Impact Aerobics
  23. Walking for 2 miles
  24. First energy system to respond
  25. System that works for 90 seconds and more