Intervalson thetreadmillSprintingfor 10secondsAquaticsCircuitJoggingfor 45minutesSystem thatworks for 90secondsand moreLifting aheavyweight for1-2 repsFirstenergysystem torespondTrue orFalse-All systemsare alwaysonSystemthat worksfor 30-90secondsUpperBodyLiftingClassLowerBodyLiftingClassTabataThirdenergysystem torespondCardioon theFit BallSit-and-StandTestFREE!MostimportantsystemStepClassSystemthat worksfor 10-30secondsIntervalson theEllipticalTrue orFalse Onlyone systemruns on ATP8:45 AMSnowShoeWalkingfor 2milesLowImpactAerobicsCross-CountrySkiingIntervalson thetreadmillSprintingfor 10secondsAquaticsCircuitJoggingfor 45minutesSystem thatworks for 90secondsand moreLifting aheavyweight for1-2 repsFirstenergysystem torespondTrue orFalse-All systemsare alwaysonSystemthat worksfor 30-90secondsUpperBodyLiftingClassLowerBodyLiftingClassTabataThirdenergysystem torespondCardioon theFit BallSit-and-StandTestFREE!MostimportantsystemStepClassSystemthat worksfor 10-30secondsIntervalson theEllipticalTrue orFalse Onlyone systemruns on ATP8:45 AMSnowShoeWalkingfor 2milesLowImpactAerobicsCross-CountrySkiing

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intervals on the treadmill
  2. Sprinting for 10 seconds
  3. Aquatics Circuit
  4. Jogging for 45 minutes
  5. System that works for 90 seconds and more
  6. Lifting a heavy weight for 1-2 reps
  7. First energy system to respond
  8. True or False- All systems are always on
  9. System that works for 30-90 seconds
  10. Upper Body Lifting Class
  11. Lower Body Lifting Class
  12. Tabata
  13. Third energy system to respond
  14. Cardio on the Fit Ball
  15. Sit-and-Stand Test
  16. FREE!
  17. Most important system
  18. Step Class
  19. System that works for 10-30 seconds
  20. Intervals on the Elliptical
  21. True or False Only one system runs on ATP
  22. 8:45 AM Snow Shoe
  23. Walking for 2 miles
  24. Low Impact Aerobics
  25. Cross-Country Skiing