Systemthat worksfor 30-90secondsUpperBodyLiftingClassMostimportantsystemSystemthat worksfor 10-30secondsCardioon theFit BallSprintingfor 10secondsCross-CountrySkiingAquaticsCircuitIntervalson theEllipticalJoggingfor 45minutesIntervalson thetreadmill8:45 AMSnowShoeLowImpactAerobicsLifting aheavyweight for1-2 repsFREE!LowerBodyLiftingClassTrue orFalse-All systemsare alwaysonSit-and-StandTestWalkingfor 2milesTabataTrue orFalse Onlyone systemruns on ATPThirdenergysystem torespondFirstenergysystem torespondSystem thatworks for 90secondsand moreStepClassSystemthat worksfor 30-90secondsUpperBodyLiftingClassMostimportantsystemSystemthat worksfor 10-30secondsCardioon theFit BallSprintingfor 10secondsCross-CountrySkiingAquaticsCircuitIntervalson theEllipticalJoggingfor 45minutesIntervalson thetreadmill8:45 AMSnowShoeLowImpactAerobicsLifting aheavyweight for1-2 repsFREE!LowerBodyLiftingClassTrue orFalse-All systemsare alwaysonSit-and-StandTestWalkingfor 2milesTabataTrue orFalse Onlyone systemruns on ATPThirdenergysystem torespondFirstenergysystem torespondSystem thatworks for 90secondsand moreStepClass

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. System that works for 30-90 seconds
  2. Upper Body Lifting Class
  3. Most important system
  4. System that works for 10-30 seconds
  5. Cardio on the Fit Ball
  6. Sprinting for 10 seconds
  7. Cross-Country Skiing
  8. Aquatics Circuit
  9. Intervals on the Elliptical
  10. Jogging for 45 minutes
  11. Intervals on the treadmill
  12. 8:45 AM Snow Shoe
  13. Low Impact Aerobics
  14. Lifting a heavy weight for 1-2 reps
  15. FREE!
  16. Lower Body Lifting Class
  17. True or False- All systems are always on
  18. Sit-and-Stand Test
  19. Walking for 2 miles
  20. Tabata
  21. True or False Only one system runs on ATP
  22. Third energy system to respond
  23. First energy system to respond
  24. System that works for 90 seconds and more
  25. Step Class