Intervalson thetreadmillSit-and-StandTestThirdenergysystem torespondJoggingfor 45minutesStepClassLifting aheavyweight for1-2 repsFirstenergysystem torespondWalkingfor 2milesAquaticsCircuitLowerBodyLiftingClassSystem thatworks for 90secondsand moreUpperBodyLiftingClassTabataTrue orFalse-All systemsare alwaysonSystemthat worksfor 30-90secondsCross-CountrySkiingIntervalson theEllipticalFREE!Systemthat worksfor 10-30secondsCardioon theFit Ball8:45 AMSnowShoeLowImpactAerobicsSprintingfor 10secondsMostimportantsystemTrue orFalse Onlyone systemruns on ATPIntervalson thetreadmillSit-and-StandTestThirdenergysystem torespondJoggingfor 45minutesStepClassLifting aheavyweight for1-2 repsFirstenergysystem torespondWalkingfor 2milesAquaticsCircuitLowerBodyLiftingClassSystem thatworks for 90secondsand moreUpperBodyLiftingClassTabataTrue orFalse-All systemsare alwaysonSystemthat worksfor 30-90secondsCross-CountrySkiingIntervalson theEllipticalFREE!Systemthat worksfor 10-30secondsCardioon theFit Ball8:45 AMSnowShoeLowImpactAerobicsSprintingfor 10secondsMostimportantsystemTrue orFalse Onlyone systemruns on ATP

-Green Mountain Metabolic Energy Systems- - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intervals on the treadmill
  2. Sit-and-Stand Test
  3. Third energy system to respond
  4. Jogging for 45 minutes
  5. Step Class
  6. Lifting a heavy weight for 1-2 reps
  7. First energy system to respond
  8. Walking for 2 miles
  9. Aquatics Circuit
  10. Lower Body Lifting Class
  11. System that works for 90 seconds and more
  12. Upper Body Lifting Class
  13. Tabata
  14. True or False- All systems are always on
  15. System that works for 30-90 seconds
  16. Cross-Country Skiing
  17. Intervals on the Elliptical
  18. FREE!
  19. System that works for 10-30 seconds
  20. Cardio on the Fit Ball
  21. 8:45 AM Snow Shoe
  22. Low Impact Aerobics
  23. Sprinting for 10 seconds
  24. Most important system
  25. True or False Only one system runs on ATP