RussiantwistsSpider-ManplankFrogjumpsTuckjumpsGobletsquat andpressBoxjumpsPlankSkatersTricepDipsSprintsV-sitsJumpropeJumpsquatsBicepcurlsPushpressQuickfeetCrabwalkPushupsSquatthrustsKneekneefoot footJumplungesFloor toskyjumpsBunnyhopsJumpingjacksBurpeesInchwormsForward &ReverseBearcrawlsDonkeykicksSquatsRussiantwistsSpider-ManplankFrogjumpsTuckjumpsGobletsquat andpressBoxjumpsPlankSkatersTricepDipsSprintsV-sitsJumpropeJumpsquatsBicepcurlsPushpressQuickfeetCrabwalkPushupsSquatthrustsKneekneefoot footJumplungesFloor toskyjumpsBunnyhopsJumpingjacksBurpeesInchwormsForward &ReverseBearcrawlsDonkeykicksSquats

BOOTCAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
B
5
G
6
N
7
G
8
B
9
I
10
O
11
G
12
O
13
O
14
I
15
O
16
I
17
B
18
B
19
O
20
N
21
N
22
I
23
O
24
B
25
N
26
I
27
B
28
G
29
I
  1. G-Russian twists
  2. N-Spider-Man plank
  3. G-Frog jumps
  4. B-Tuck jumps
  5. G-Goblet squat and press
  6. N-Box jumps
  7. G-Plank
  8. B-Skaters
  9. I-Tricep Dips
  10. O-Sprints
  11. G-V-sits
  12. O-Jumprope
  13. O-Jump squats
  14. I-Bicep curls
  15. O-Push press
  16. I-Quick feet
  17. B-Crab walk
  18. B-Pushups
  19. O-Squat thrusts
  20. N-Knee knee foot foot
  21. N-Jump lunges
  22. I-Floor to sky jumps
  23. O-Bunny hops
  24. B-Jumping jacks
  25. N-Burpees
  26. I-Inch worms
  27. B-Forward & Reverse Bear crawls
  28. G-Donkey kicks
  29. I-Squats