Gobletsquat andpressKBdiamondpress upsFrogjumpsUprightrowRussiantwistsPulseupsPushpressAroundtheworldAltReverselungeKettlebellswingsWindmillCrunchesSidebendleftAbove thehead calfraiseHallruns x3SidebendrightBicepcurlsZerchersuatsJumplungesAlt SplitlegsquatsUp andoversStraightarmraisePulloversVsitsTricepsextensionsTurkishpressLungepulse tosingle rowKB overBurpeesAltForwardlungeGobletsquat andpressKBdiamondpress upsFrogjumpsUprightrowRussiantwistsPulseupsPushpressAroundtheworldAltReverselungeKettlebellswingsWindmillCrunchesSidebendleftAbove thehead calfraiseHallruns x3SidebendrightBicepcurlsZerchersuatsJumplungesAlt SplitlegsquatsUp andoversStraightarmraisePulloversVsitsTricepsextensionsTurkishpressLungepulse tosingle rowKB overBurpeesAltForwardlunge

Kettlebells - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
O
5
G
6
O
7
O
8
I
9
I
10
G
11
B
12
I
13
B
14
B
15
B
16
I
17
O
18
O
19
N
20
O
21
N
22
I
23
G
24
I
25
B
26
N
27
N
28
N
29
B
  1. G-Goblet squat and press
  2. G-KB diamond press ups
  3. G-Frog jumps
  4. O-Upright row
  5. G-Russian twists
  6. O-Pulse ups
  7. O-Push press
  8. I-Around the world
  9. I-Alt Reverse lunge
  10. G-Kettlebell swings
  11. B-Windmill
  12. I-Crunches
  13. B-Side bend left
  14. B-Above the head calf raise
  15. B-Hall runs x 3
  16. I-Side bend right
  17. O-Bicep curls
  18. O-Zercher suats
  19. N-Jump lunges
  20. O-Alt Split leg squats
  21. N-Up and overs
  22. I-Straight arm raise
  23. G-Pull overs
  24. I-V sits
  25. B-Triceps extensions
  26. N-Turkish press
  27. N-Lunge pulse to single row
  28. N-KB over Burpees
  29. B-Alt Forward lunge