PulseupsKBdiamondpress upsStraightarmraiseUp andoversPulloversRussiantwistsPushpressAbove thehead calfraiseUprightrowSidebendrightHallruns x3CrunchesZerchersuatsFrogjumpsSidebendleftAlt SplitlegsquatsGobletsquat andpressJumplungesAltForwardlungeTurkishpressKettlebellswingsBicepcurlsAroundtheworldKB overBurpeesLungepulse tosingle rowWindmillTricepsextensionsAltReverselungeVsitsPulseupsKBdiamondpress upsStraightarmraiseUp andoversPulloversRussiantwistsPushpressAbove thehead calfraiseUprightrowSidebendrightHallruns x3CrunchesZerchersuatsFrogjumpsSidebendleftAlt SplitlegsquatsGobletsquat andpressJumplungesAltForwardlungeTurkishpressKettlebellswingsBicepcurlsAroundtheworldKB overBurpeesLungepulse tosingle rowWindmillTricepsextensionsAltReverselungeVsits

Kettlebells - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
N
5
G
6
G
7
O
8
B
9
O
10
I
11
B
12
I
13
O
14
G
15
B
16
O
17
G
18
N
19
B
20
N
21
G
22
O
23
I
24
N
25
N
26
B
27
B
28
I
29
I
  1. O-Pulse ups
  2. G-KB diamond press ups
  3. I-Straight arm raise
  4. N-Up and overs
  5. G-Pull overs
  6. G-Russian twists
  7. O-Push press
  8. B-Above the head calf raise
  9. O-Upright row
  10. I-Side bend right
  11. B-Hall runs x 3
  12. I-Crunches
  13. O-Zercher suats
  14. G-Frog jumps
  15. B-Side bend left
  16. O-Alt Split leg squats
  17. G-Goblet squat and press
  18. N-Jump lunges
  19. B-Alt Forward lunge
  20. N-Turkish press
  21. G-Kettlebell swings
  22. O-Bicep curls
  23. I-Around the world
  24. N-KB over Burpees
  25. N-Lunge pulse to single row
  26. B-Windmill
  27. B-Triceps extensions
  28. I-Alt Reverse lunge
  29. I-V sits