Gobletsquat andpressKettlebellswingsRussiantwistsKBdiamondpress upsSidebendrightTricepsextensionsBicepcurlsCrunchesSidebendleftJumplungesPushpressStraightarmraiseUprightrowAltForwardlungeAroundtheworldHallruns x3FrogjumpsAbove thehead calfraiseUp andoversAltReverselungePulloversLungepulse tosingle rowWindmillZerchersuatsAlt SplitlegsquatsPulseupsTurkishpressKB overBurpeesVsitsGobletsquat andpressKettlebellswingsRussiantwistsKBdiamondpress upsSidebendrightTricepsextensionsBicepcurlsCrunchesSidebendleftJumplungesPushpressStraightarmraiseUprightrowAltForwardlungeAroundtheworldHallruns x3FrogjumpsAbove thehead calfraiseUp andoversAltReverselungePulloversLungepulse tosingle rowWindmillZerchersuatsAlt SplitlegsquatsPulseupsTurkishpressKB overBurpeesVsits

Kettlebells - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
G
5
I
6
B
7
O
8
I
9
B
10
N
11
O
12
I
13
O
14
B
15
I
16
B
17
G
18
B
19
N
20
I
21
G
22
N
23
B
24
O
25
O
26
O
27
N
28
N
29
I
  1. G-Goblet squat and press
  2. G-Kettlebell swings
  3. G-Russian twists
  4. G-KB diamond press ups
  5. I-Side bend right
  6. B-Triceps extensions
  7. O-Bicep curls
  8. I-Crunches
  9. B-Side bend left
  10. N-Jump lunges
  11. O-Push press
  12. I-Straight arm raise
  13. O-Upright row
  14. B-Alt Forward lunge
  15. I-Around the world
  16. B-Hall runs x 3
  17. G-Frog jumps
  18. B-Above the head calf raise
  19. N-Up and overs
  20. I-Alt Reverse lunge
  21. G-Pull overs
  22. N-Lunge pulse to single row
  23. B-Windmill
  24. O-Zercher suats
  25. O-Alt Split leg squats
  26. O-Pulse ups
  27. N-Turkish press
  28. N-KB over Burpees
  29. I-V sits