JumplungesKettlebellswingsSidebendleftRussiantwistsVsitsZerchersuatsAbove thehead calfraiseAltReverselungeHallruns x3CrunchesAltForwardlungeKB overBurpeesPulloversKBdiamondpress upsSidebendrightGobletsquat andpressUprightrowBicepcurlsTurkishpressTricepsextensionsAroundtheworldUp andoversPushpressPulseupsStraightarmraiseAlt SplitlegsquatsFrogjumpsLungepulse tosingle rowWindmillJumplungesKettlebellswingsSidebendleftRussiantwistsVsitsZerchersuatsAbove thehead calfraiseAltReverselungeHallruns x3CrunchesAltForwardlungeKB overBurpeesPulloversKBdiamondpress upsSidebendrightGobletsquat andpressUprightrowBicepcurlsTurkishpressTricepsextensionsAroundtheworldUp andoversPushpressPulseupsStraightarmraiseAlt SplitlegsquatsFrogjumpsLungepulse tosingle rowWindmill

Kettlebells - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
I
6
O
7
B
8
I
9
B
10
I
11
B
12
N
13
G
14
G
15
I
16
G
17
O
18
O
19
N
20
B
21
I
22
N
23
O
24
O
25
I
26
O
27
G
28
N
29
B
  1. N-Jump lunges
  2. G-Kettlebell swings
  3. B-Side bend left
  4. G-Russian twists
  5. I-V sits
  6. O-Zercher suats
  7. B-Above the head calf raise
  8. I-Alt Reverse lunge
  9. B-Hall runs x 3
  10. I-Crunches
  11. B-Alt Forward lunge
  12. N-KB over Burpees
  13. G-Pull overs
  14. G-KB diamond press ups
  15. I-Side bend right
  16. G-Goblet squat and press
  17. O-Upright row
  18. O-Bicep curls
  19. N-Turkish press
  20. B-Triceps extensions
  21. I-Around the world
  22. N-Up and overs
  23. O-Push press
  24. O-Pulse ups
  25. I-Straight arm raise
  26. O-Alt Split leg squats
  27. G-Frog jumps
  28. N-Lunge pulse to single row
  29. B-Windmill