RussiantwistsSidebendleftUp andoversAbove thehead calfraiseTricepsextensionsVsitsKBdiamondpress upsKettlebellswingsPulseupsGobletsquat andpressHallruns x3PushpressAltReverselungeUprightrowFrogjumpsAroundtheworldLungepulse tosingle rowJumplungesAltForwardlungeKB overBurpeesCrunchesZerchersuatsSidebendrightPulloversBicepcurlsStraightarmraiseAlt SplitlegsquatsTurkishpressWindmillRussiantwistsSidebendleftUp andoversAbove thehead calfraiseTricepsextensionsVsitsKBdiamondpress upsKettlebellswingsPulseupsGobletsquat andpressHallruns x3PushpressAltReverselungeUprightrowFrogjumpsAroundtheworldLungepulse tosingle rowJumplungesAltForwardlungeKB overBurpeesCrunchesZerchersuatsSidebendrightPulloversBicepcurlsStraightarmraiseAlt SplitlegsquatsTurkishpressWindmill

Kettlebells - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
B
6
I
7
G
8
G
9
O
10
G
11
B
12
O
13
I
14
O
15
G
16
I
17
N
18
N
19
B
20
N
21
I
22
O
23
I
24
G
25
O
26
I
27
O
28
N
29
B
  1. G-Russian twists
  2. B-Side bend left
  3. N-Up and overs
  4. B-Above the head calf raise
  5. B-Triceps extensions
  6. I-V sits
  7. G-KB diamond press ups
  8. G-Kettlebell swings
  9. O-Pulse ups
  10. G-Goblet squat and press
  11. B-Hall runs x 3
  12. O-Push press
  13. I-Alt Reverse lunge
  14. O-Upright row
  15. G-Frog jumps
  16. I-Around the world
  17. N-Lunge pulse to single row
  18. N-Jump lunges
  19. B-Alt Forward lunge
  20. N-KB over Burpees
  21. I-Crunches
  22. O-Zercher suats
  23. I-Side bend right
  24. G-Pull overs
  25. O-Bicep curls
  26. I-Straight arm raise
  27. O-Alt Split leg squats
  28. N-Turkish press
  29. B-Windmill