Alt SplitlegsquatsAltForwardlungeJumplungesUprightrowAbove thehead calfraiseUp andoversPulloversPulseupsZerchersuatsSidebendrightAltReverselungeHallruns x3PushpressAroundtheworldKettlebellswingsBicepcurlsFrogjumpsSidebendleftGobletsquat andpressRussiantwistsWindmillTurkishpressKB overBurpeesStraightarmraiseVsitsKBdiamondpress upsLungepulse tosingle rowTricepsextensionsCrunchesAlt SplitlegsquatsAltForwardlungeJumplungesUprightrowAbove thehead calfraiseUp andoversPulloversPulseupsZerchersuatsSidebendrightAltReverselungeHallruns x3PushpressAroundtheworldKettlebellswingsBicepcurlsFrogjumpsSidebendleftGobletsquat andpressRussiantwistsWindmillTurkishpressKB overBurpeesStraightarmraiseVsitsKBdiamondpress upsLungepulse tosingle rowTricepsextensionsCrunches

Kettlebells - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
B
6
N
7
G
8
O
9
O
10
I
11
I
12
B
13
O
14
I
15
G
16
O
17
G
18
B
19
G
20
G
21
B
22
N
23
N
24
I
25
I
26
G
27
N
28
B
29
I
  1. O-Alt Split leg squats
  2. B-Alt Forward lunge
  3. N-Jump lunges
  4. O-Upright row
  5. B-Above the head calf raise
  6. N-Up and overs
  7. G-Pull overs
  8. O-Pulse ups
  9. O-Zercher suats
  10. I-Side bend right
  11. I-Alt Reverse lunge
  12. B-Hall runs x 3
  13. O-Push press
  14. I-Around the world
  15. G-Kettlebell swings
  16. O-Bicep curls
  17. G-Frog jumps
  18. B-Side bend left
  19. G-Goblet squat and press
  20. G-Russian twists
  21. B-Windmill
  22. N-Turkish press
  23. N-KB over Burpees
  24. I-Straight arm raise
  25. I-V sits
  26. G-KB diamond press ups
  27. N-Lunge pulse to single row
  28. B-Triceps extensions
  29. I-Crunches