ZerchersuatsCrunchesAroundtheworldAlt SplitlegsquatsTurkishpressJumplungesAltForwardlungeAbove thehead calfraiseKBdiamondpress upsWindmillBicepcurlsUprightrowGobletsquat andpressStraightarmraisePulseupsSidebendleftFrogjumpsVsitsTricepsextensionsLungepulse tosingle rowKB overBurpeesSidebendrightPulloversAltReverselungeRussiantwistsKettlebellswingsUp andoversHallruns x3PushpressZerchersuatsCrunchesAroundtheworldAlt SplitlegsquatsTurkishpressJumplungesAltForwardlungeAbove thehead calfraiseKBdiamondpress upsWindmillBicepcurlsUprightrowGobletsquat andpressStraightarmraisePulseupsSidebendleftFrogjumpsVsitsTricepsextensionsLungepulse tosingle rowKB overBurpeesSidebendrightPulloversAltReverselungeRussiantwistsKettlebellswingsUp andoversHallruns x3Pushpress

Kettlebells - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
N
6
N
7
B
8
B
9
G
10
B
11
O
12
O
13
G
14
I
15
O
16
B
17
G
18
I
19
B
20
N
21
N
22
I
23
G
24
I
25
G
26
G
27
N
28
B
29
O
  1. O-Zercher suats
  2. I-Crunches
  3. I-Around the world
  4. O-Alt Split leg squats
  5. N-Turkish press
  6. N-Jump lunges
  7. B-Alt Forward lunge
  8. B-Above the head calf raise
  9. G-KB diamond press ups
  10. B-Windmill
  11. O-Bicep curls
  12. O-Upright row
  13. G-Goblet squat and press
  14. I-Straight arm raise
  15. O-Pulse ups
  16. B-Side bend left
  17. G-Frog jumps
  18. I-V sits
  19. B-Triceps extensions
  20. N-Lunge pulse to single row
  21. N-KB over Burpees
  22. I-Side bend right
  23. G-Pull overs
  24. I-Alt Reverse lunge
  25. G-Russian twists
  26. G-Kettlebell swings
  27. N-Up and overs
  28. B-Hall runs x 3
  29. O-Push press