Goblet squat and press KB diamond press ups Frog jumps Upright row Russian twists Pulse ups Push press Around the world Alt Reverse lunge Kettlebell swings Windmill Crunches Side bend left Above the head calf raise Hall runs x 3 Side bend right Bicep curls Zercher suats Jump lunges Alt Split leg squats Up and overs Straight arm raise Pull overs V sits Triceps extensions Turkish press Lunge pulse to single row KB over Burpees Alt Forward lunge Goblet squat and press KB diamond press ups Frog jumps Upright row Russian twists Pulse ups Push press Around the world Alt Reverse lunge Kettlebell swings Windmill Crunches Side bend left Above the head calf raise Hall runs x 3 Side bend right Bicep curls Zercher suats Jump lunges Alt Split leg squats Up and overs Straight arm raise Pull overs V sits Triceps extensions Turkish press Lunge pulse to single row KB over Burpees Alt Forward lunge
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Goblet squat and press
G-KB diamond press ups
G-Frog jumps
O-Upright row
G-Russian twists
O-Pulse ups
O-Push press
I-Around the world
I-Alt Reverse lunge
G-Kettlebell swings
B-Windmill
I-Crunches
B-Side bend left
B-Above the head calf raise
B-Hall runs x 3
I-Side bend right
O-Bicep curls
O-Zercher suats
N-Jump lunges
O-Alt Split leg squats
N-Up and overs
I-Straight arm raise
G-Pull overs
I-V sits
B-Triceps extensions
N-Turkish press
N-Lunge pulse to single row
N-KB over Burpees
B-Alt Forward lunge