UprightrowKBdiamondpress upsWindmillAbove thehead calfraiseAroundtheworldAltReverselungeAltForwardlungeCrunchesTurkishpressZerchersuatsPulseupsAlt SplitlegsquatsBicepcurlsTricepsextensionsFrogjumpsSidebendleftLungepulse tosingle rowHallruns x3StraightarmraiseUp andoversPulloversKB overBurpeesPushpressKettlebellswingsJumplungesGobletsquat andpressSidebendrightVsitsRussiantwistsUprightrowKBdiamondpress upsWindmillAbove thehead calfraiseAroundtheworldAltReverselungeAltForwardlungeCrunchesTurkishpressZerchersuatsPulseupsAlt SplitlegsquatsBicepcurlsTricepsextensionsFrogjumpsSidebendleftLungepulse tosingle rowHallruns x3StraightarmraiseUp andoversPulloversKB overBurpeesPushpressKettlebellswingsJumplungesGobletsquat andpressSidebendrightVsitsRussiantwists

Kettlebells - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
I
6
I
7
B
8
I
9
N
10
O
11
O
12
O
13
O
14
B
15
G
16
B
17
N
18
B
19
I
20
N
21
G
22
N
23
O
24
G
25
N
26
G
27
I
28
I
29
G
  1. O-Upright row
  2. G-KB diamond press ups
  3. B-Windmill
  4. B-Above the head calf raise
  5. I-Around the world
  6. I-Alt Reverse lunge
  7. B-Alt Forward lunge
  8. I-Crunches
  9. N-Turkish press
  10. O-Zercher suats
  11. O-Pulse ups
  12. O-Alt Split leg squats
  13. O-Bicep curls
  14. B-Triceps extensions
  15. G-Frog jumps
  16. B-Side bend left
  17. N-Lunge pulse to single row
  18. B-Hall runs x 3
  19. I-Straight arm raise
  20. N-Up and overs
  21. G-Pull overs
  22. N-KB over Burpees
  23. O-Push press
  24. G-Kettlebell swings
  25. N-Jump lunges
  26. G-Goblet squat and press
  27. I-Side bend right
  28. I-V sits
  29. G-Russian twists