Above thehead calfraiseAltReverselungeKB overBurpeesCrunchesSidebendrightKBdiamondpress upsTurkishpressSidebendleftLungepulse tosingle rowVsitsJumplungesUprightrowPulloversStraightarmraiseWindmillGobletsquat andpressPulseupsPushpressAltForwardlungeZerchersuatsAroundtheworldRussiantwistsTricepsextensionsAlt SplitlegsquatsFrogjumpsUp andoversHallruns x3KettlebellswingsBicepcurlsAbove thehead calfraiseAltReverselungeKB overBurpeesCrunchesSidebendrightKBdiamondpress upsTurkishpressSidebendleftLungepulse tosingle rowVsitsJumplungesUprightrowPulloversStraightarmraiseWindmillGobletsquat andpressPulseupsPushpressAltForwardlungeZerchersuatsAroundtheworldRussiantwistsTricepsextensionsAlt SplitlegsquatsFrogjumpsUp andoversHallruns x3KettlebellswingsBicepcurls

Kettlebells - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
I
6
G
7
N
8
B
9
N
10
I
11
N
12
O
13
G
14
I
15
B
16
G
17
O
18
O
19
B
20
O
21
I
22
G
23
B
24
O
25
G
26
N
27
B
28
G
29
O
  1. B-Above the head calf raise
  2. I-Alt Reverse lunge
  3. N-KB over Burpees
  4. I-Crunches
  5. I-Side bend right
  6. G-KB diamond press ups
  7. N-Turkish press
  8. B-Side bend left
  9. N-Lunge pulse to single row
  10. I-V sits
  11. N-Jump lunges
  12. O-Upright row
  13. G-Pull overs
  14. I-Straight arm raise
  15. B-Windmill
  16. G-Goblet squat and press
  17. O-Pulse ups
  18. O-Push press
  19. B-Alt Forward lunge
  20. O-Zercher suats
  21. I-Around the world
  22. G-Russian twists
  23. B-Triceps extensions
  24. O-Alt Split leg squats
  25. G-Frog jumps
  26. N-Up and overs
  27. B-Hall runs x 3
  28. G-Kettlebell swings
  29. O-Bicep curls