CrunchesKettlebellswingsJumplungesAltForwardlungePushpressVsitsSidebendleftHallruns x3BicepcurlsRussiantwistsSidebendrightAbove thehead calfraiseUprightrowPulloversZerchersuatsGobletsquat andpressKB overBurpeesTurkishpressPulseupsKBdiamondpress upsLungepulse tosingle rowFrogjumpsAltReverselungeUp andoversAlt SplitlegsquatsTricepsextensionsAroundtheworldStraightarmraiseWindmillCrunchesKettlebellswingsJumplungesAltForwardlungePushpressVsitsSidebendleftHallruns x3BicepcurlsRussiantwistsSidebendrightAbove thehead calfraiseUprightrowPulloversZerchersuatsGobletsquat andpressKB overBurpeesTurkishpressPulseupsKBdiamondpress upsLungepulse tosingle rowFrogjumpsAltReverselungeUp andoversAlt SplitlegsquatsTricepsextensionsAroundtheworldStraightarmraiseWindmill

Kettlebells - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
O
6
I
7
B
8
B
9
O
10
G
11
I
12
B
13
O
14
G
15
O
16
G
17
N
18
N
19
O
20
G
21
N
22
G
23
I
24
N
25
O
26
B
27
I
28
I
29
B
  1. I-Crunches
  2. G-Kettlebell swings
  3. N-Jump lunges
  4. B-Alt Forward lunge
  5. O-Push press
  6. I-V sits
  7. B-Side bend left
  8. B-Hall runs x 3
  9. O-Bicep curls
  10. G-Russian twists
  11. I-Side bend right
  12. B-Above the head calf raise
  13. O-Upright row
  14. G-Pull overs
  15. O-Zercher suats
  16. G-Goblet squat and press
  17. N-KB over Burpees
  18. N-Turkish press
  19. O-Pulse ups
  20. G-KB diamond press ups
  21. N-Lunge pulse to single row
  22. G-Frog jumps
  23. I-Alt Reverse lunge
  24. N-Up and overs
  25. O-Alt Split leg squats
  26. B-Triceps extensions
  27. I-Around the world
  28. I-Straight arm raise
  29. B-Windmill