PushpressAbove thehead calfraiseRussiantwistsGobletsquat andpressAltForwardlungeAltReverselungeUp andoversVsitsZerchersuatsPulseupsTricepsextensionsKB overBurpeesSidebendrightFrogjumpsSidebendleftUprightrowKettlebellswingsTurkishpressHallruns x3PulloversWindmillJumplungesStraightarmraiseLungepulse tosingle rowKBdiamondpress upsCrunchesBicepcurlsAroundtheworldAlt SplitlegsquatsPushpressAbove thehead calfraiseRussiantwistsGobletsquat andpressAltForwardlungeAltReverselungeUp andoversVsitsZerchersuatsPulseupsTricepsextensionsKB overBurpeesSidebendrightFrogjumpsSidebendleftUprightrowKettlebellswingsTurkishpressHallruns x3PulloversWindmillJumplungesStraightarmraiseLungepulse tosingle rowKBdiamondpress upsCrunchesBicepcurlsAroundtheworldAlt Splitlegsquats

Kettlebells - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
G
5
B
6
I
7
N
8
I
9
O
10
O
11
B
12
N
13
I
14
G
15
B
16
O
17
G
18
N
19
B
20
G
21
B
22
N
23
I
24
N
25
G
26
I
27
O
28
I
29
O
  1. O-Push press
  2. B-Above the head calf raise
  3. G-Russian twists
  4. G-Goblet squat and press
  5. B-Alt Forward lunge
  6. I-Alt Reverse lunge
  7. N-Up and overs
  8. I-V sits
  9. O-Zercher suats
  10. O-Pulse ups
  11. B-Triceps extensions
  12. N-KB over Burpees
  13. I-Side bend right
  14. G-Frog jumps
  15. B-Side bend left
  16. O-Upright row
  17. G-Kettlebell swings
  18. N-Turkish press
  19. B-Hall runs x 3
  20. G-Pull overs
  21. B-Windmill
  22. N-Jump lunges
  23. I-Straight arm raise
  24. N-Lunge pulse to single row
  25. G-KB diamond press ups
  26. I-Crunches
  27. O-Bicep curls
  28. I-Around the world
  29. O-Alt Split leg squats