VsitsFrogjumpsLungepulse tosingle rowTricepsextensionsKettlebellswingsBicepcurlsAroundtheworldHallruns x3TurkishpressUp andoversPushpressKB overBurpeesPulloversPulseupsAltForwardlungeStraightarmraiseSidebendrightAlt SplitlegsquatsGobletsquat andpressUprightrowAltReverselungeWindmillZerchersuatsAbove thehead calfraiseJumplungesRussiantwistsKBdiamondpress upsSidebendleftCrunchesVsitsFrogjumpsLungepulse tosingle rowTricepsextensionsKettlebellswingsBicepcurlsAroundtheworldHallruns x3TurkishpressUp andoversPushpressKB overBurpeesPulloversPulseupsAltForwardlungeStraightarmraiseSidebendrightAlt SplitlegsquatsGobletsquat andpressUprightrowAltReverselungeWindmillZerchersuatsAbove thehead calfraiseJumplungesRussiantwistsKBdiamondpress upsSidebendleftCrunches

Kettlebells - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
G
6
O
7
I
8
B
9
N
10
N
11
O
12
N
13
G
14
O
15
B
16
I
17
I
18
O
19
G
20
O
21
I
22
B
23
O
24
B
25
N
26
G
27
G
28
B
29
I
  1. I-V sits
  2. G-Frog jumps
  3. N-Lunge pulse to single row
  4. B-Triceps extensions
  5. G-Kettlebell swings
  6. O-Bicep curls
  7. I-Around the world
  8. B-Hall runs x 3
  9. N-Turkish press
  10. N-Up and overs
  11. O-Push press
  12. N-KB over Burpees
  13. G-Pull overs
  14. O-Pulse ups
  15. B-Alt Forward lunge
  16. I-Straight arm raise
  17. I-Side bend right
  18. O-Alt Split leg squats
  19. G-Goblet squat and press
  20. O-Upright row
  21. I-Alt Reverse lunge
  22. B-Windmill
  23. O-Zercher suats
  24. B-Above the head calf raise
  25. N-Jump lunges
  26. G-Russian twists
  27. G-KB diamond press ups
  28. B-Side bend left
  29. I-Crunches