KBdiamondpress upsZerchersuatsPushpressSidebendleftWindmillKB overBurpeesTricepsextensionsHallruns x3SidebendrightPulseupsCrunchesTurkishpressAlt SplitlegsquatsRussiantwistsBicepcurlsAltReverselungeKettlebellswingsLungepulse tosingle rowUprightrowGobletsquat andpressAroundtheworldAbove thehead calfraisePulloversUp andoversAltForwardlungeVsitsJumplungesFrogjumpsStraightarmraiseKBdiamondpress upsZerchersuatsPushpressSidebendleftWindmillKB overBurpeesTricepsextensionsHallruns x3SidebendrightPulseupsCrunchesTurkishpressAlt SplitlegsquatsRussiantwistsBicepcurlsAltReverselungeKettlebellswingsLungepulse tosingle rowUprightrowGobletsquat andpressAroundtheworldAbove thehead calfraisePulloversUp andoversAltForwardlungeVsitsJumplungesFrogjumpsStraightarmraise

Kettlebells - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
B
6
N
7
B
8
B
9
I
10
O
11
I
12
N
13
O
14
G
15
O
16
I
17
G
18
N
19
O
20
G
21
I
22
B
23
G
24
N
25
B
26
I
27
N
28
G
29
I
  1. G-KB diamond press ups
  2. O-Zercher suats
  3. O-Push press
  4. B-Side bend left
  5. B-Windmill
  6. N-KB over Burpees
  7. B-Triceps extensions
  8. B-Hall runs x 3
  9. I-Side bend right
  10. O-Pulse ups
  11. I-Crunches
  12. N-Turkish press
  13. O-Alt Split leg squats
  14. G-Russian twists
  15. O-Bicep curls
  16. I-Alt Reverse lunge
  17. G-Kettlebell swings
  18. N-Lunge pulse to single row
  19. O-Upright row
  20. G-Goblet squat and press
  21. I-Around the world
  22. B-Above the head calf raise
  23. G-Pull overs
  24. N-Up and overs
  25. B-Alt Forward lunge
  26. I-V sits
  27. N-Jump lunges
  28. G-Frog jumps
  29. I-Straight arm raise