Hold 60secsquat/wallsit-show proofRun/ Walk2.5 miles-showproof3 rounds: 20 PlyoJumps, 20Reverse Lunges,20 ReverseCrunches- showproofSharesomethingyou loveaboutyourselfShout outanother ladywho inspiresyou with ourgroupShare yourfavoritehealthyactivity20 PushUps-showproofTry a newfruit orvegetable-show proofEMOM 6 mins- 10 MtnClimbers, 10Jump SquatsHave perfectattendancefor entireweek2 workoutsin oneday- showproof50 HighKnees-showproof4 Rounds: 15Sumo Squats15 GluteBridges15 Goblet HoldSquatsDrink agallon ofwater in oneday- showproofCompletea weekendworkout-show proof50 SitUps-showproofShare yourfavoritehealthyactivity25Burpees-showproofHold 2 minPlank-showproofShare atestimony ofyour journey atAbsoluteFitness- tag meShare anon scalevictoryShareyourlunch picShare whatyou love aboutAbsoluteFitness- tagmeMake ahealthy mealand sharepic/recipe withgroupHold 60secsquat/wallsit-show proofRun/ Walk2.5 miles-showproof3 rounds: 20 PlyoJumps, 20Reverse Lunges,20 ReverseCrunches- showproofSharesomethingyou loveaboutyourselfShout outanother ladywho inspiresyou with ourgroupShare yourfavoritehealthyactivity20 PushUps-showproofTry a newfruit orvegetable-show proofEMOM 6 mins- 10 MtnClimbers, 10Jump SquatsHave perfectattendancefor entireweek2 workoutsin oneday- showproof50 HighKnees-showproof4 Rounds: 15Sumo Squats15 GluteBridges15 Goblet HoldSquatsDrink agallon ofwater in oneday- showproofCompletea weekendworkout-show proof50 SitUps-showproofShare yourfavoritehealthyactivity25Burpees-showproofHold 2 minPlank-showproofShare atestimony ofyour journey atAbsoluteFitness- tag meShare anon scalevictoryShareyourlunch picShare whatyou love aboutAbsoluteFitness- tagmeMake ahealthy mealand sharepic/recipe withgroup

Fitness Black Out Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold 60sec squat/wallsit- show proof
  2. Run/ Walk 2.5 miles- show proof
  3. 3 rounds: 20 Plyo Jumps, 20 Reverse Lunges, 20 Reverse Crunches- show proof
  4. Share something you love about yourself
  5. Shout out another lady who inspires you with our group
  6. Share your favorite healthy activity
  7. 20 Push Ups- show proof
  8. Try a new fruit or vegetable- show proof
  9. EMOM 6 mins - 10 Mtn Climbers, 10 Jump Squats
  10. Have perfect attendance for entire week
  11. 2 workouts in one day- show proof
  12. 50 High Knees- show proof
  13. 4 Rounds: 15 Sumo Squats 15 Glute Bridges 15 Goblet Hold Squats
  14. Drink a gallon of water in one day- show proof
  15. Complete a weekend workout- show proof
  16. 50 Sit Ups- show proof
  17. Share your favorite healthy activity
  18. 25 Burpees- show proof
  19. Hold 2 min Plank- show proof
  20. Share a testimony of your journey at Absolute Fitness- tag me
  21. Share a non scale victory
  22. Share your lunch pic
  23. Share what you love about Absolute Fitness- tag me
  24. Make a healthy meal and share pic/recipe with group