SpenttimeoutsideDid abreathingexerciseDid acraftTook aquiet timefor myselfStarteda newhobbyWent to areligiousserviceHuggeda lovedoneHadcoffee/teawith afriendRead anewbookWaskind tomyselfWrotepositiveaffirmationsTooka napWorkedoutAskedfor helpTook awarmbathHelpedsomeoneelseMade anewfriendReadfor funDid yogaormeditationPamperedmyselfCriedCompleteditem on to-do listAtesomethingdeliciousCalledan oldfriendWasLAZY justbecauseTook awalkSang inthe carPetteda dogDancedCookedsomethingnewTriedsomethingnewSplurgedfor YOUFinishedan item ona to-do listWent tobed atreasonabletimeSpenttimeoutsideDid abreathingexerciseDid acraftTook aquiet timefor myselfStarteda newhobbyWent to areligiousserviceHuggeda lovedoneHadcoffee/teawith afriendRead anewbookWaskind tomyselfWrotepositiveaffirmationsTooka napWorkedoutAskedfor helpTook awarmbathHelpedsomeoneelseMade anewfriendReadfor funDid yogaormeditationPamperedmyselfCriedCompleteditem on to-do listAtesomethingdeliciousCalledan oldfriendWasLAZY justbecauseTook awalkSang inthe carPetteda dogDancedCookedsomethingnewTriedsomethingnewSplurgedfor YOUFinishedan item ona to-do listWent tobed atreasonabletime

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Spent time outside
  2. Did a breathing exercise
  3. Did a craft
  4. Took a quiet time for myself
  5. Started a new hobby
  6. Went to a religious service
  7. Hugged a loved one
  8. Had coffee/tea with a friend
  9. Read a new book
  10. Was kind to myself
  11. Wrote positive affirmations
  12. Took a nap
  13. Worked out
  14. Asked for help
  15. Took a warm bath
  16. Helped someone else
  17. Made a new friend
  18. Read for fun
  19. Did yoga or meditation
  20. Pampered myself
  21. Cried
  22. Completed item on to-do list
  23. Ate something delicious
  24. Called an old friend
  25. Was LAZY just because
  26. Took a walk
  27. Sang in the car
  28. Petted a dog
  29. Danced
  30. Cooked something new
  31. Tried something new
  32. Splurged for YOU
  33. Finished an item on a to-do list
  34. Went to bed at reasonable time