Completeditem on to-do listSplurgedfor YOUWorkedoutHuggeda lovedoneHadcoffee/teawith afriendPamperedmyselfRead anewbookPetteda dogAtesomethingdeliciousWasLAZY justbecauseSpenttimeoutsideTooka napReadfor funDid abreathingexerciseCalledan oldfriendTook awalkWent tobed atreasonabletimeTriedsomethingnewFinishedan item ona to-do listCookedsomethingnewSang inthe carDid yogaormeditationWaskind tomyselfDid acraftCriedWent to areligiousserviceWrotepositiveaffirmationsMade anewfriendTook awarmbathTook aquiet timefor myselfAskedfor helpHelpedsomeoneelseStarteda newhobbyDancedCompleteditem on to-do listSplurgedfor YOUWorkedoutHuggeda lovedoneHadcoffee/teawith afriendPamperedmyselfRead anewbookPetteda dogAtesomethingdeliciousWasLAZY justbecauseSpenttimeoutsideTooka napReadfor funDid abreathingexerciseCalledan oldfriendTook awalkWent tobed atreasonabletimeTriedsomethingnewFinishedan item ona to-do listCookedsomethingnewSang inthe carDid yogaormeditationWaskind tomyselfDid acraftCriedWent to areligiousserviceWrotepositiveaffirmationsMade anewfriendTook awarmbathTook aquiet timefor myselfAskedfor helpHelpedsomeoneelseStarteda newhobbyDanced

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed item on to-do list
  2. Splurged for YOU
  3. Worked out
  4. Hugged a loved one
  5. Had coffee/tea with a friend
  6. Pampered myself
  7. Read a new book
  8. Petted a dog
  9. Ate something delicious
  10. Was LAZY just because
  11. Spent time outside
  12. Took a nap
  13. Read for fun
  14. Did a breathing exercise
  15. Called an old friend
  16. Took a walk
  17. Went to bed at reasonable time
  18. Tried something new
  19. Finished an item on a to-do list
  20. Cooked something new
  21. Sang in the car
  22. Did yoga or meditation
  23. Was kind to myself
  24. Did a craft
  25. Cried
  26. Went to a religious service
  27. Wrote positive affirmations
  28. Made a new friend
  29. Took a warm bath
  30. Took a quiet time for myself
  31. Asked for help
  32. Helped someone else
  33. Started a new hobby
  34. Danced