CookedsomethingnewWaskind tomyselfFinishedan item ona to-do listTook awalkCalledan oldfriendAtesomethingdeliciousStarteda newhobbyWorkedoutCompleteditem on to-do listWent tobed atreasonabletimeCriedSpenttimeoutsideMade anewfriendTook aquiet timefor myselfDid abreathingexerciseDancedReadfor funHelpedsomeoneelseRead anewbookWrotepositiveaffirmationsTriedsomethingnewAskedfor helpTooka napSang inthe carTook awarmbathPamperedmyselfHadcoffee/teawith afriendWent to areligiousservicePetteda dogDid acraftSplurgedfor YOUHuggeda lovedoneWasLAZY justbecauseDid yogaormeditationCookedsomethingnewWaskind tomyselfFinishedan item ona to-do listTook awalkCalledan oldfriendAtesomethingdeliciousStarteda newhobbyWorkedoutCompleteditem on to-do listWent tobed atreasonabletimeCriedSpenttimeoutsideMade anewfriendTook aquiet timefor myselfDid abreathingexerciseDancedReadfor funHelpedsomeoneelseRead anewbookWrotepositiveaffirmationsTriedsomethingnewAskedfor helpTooka napSang inthe carTook awarmbathPamperedmyselfHadcoffee/teawith afriendWent to areligiousservicePetteda dogDid acraftSplurgedfor YOUHuggeda lovedoneWasLAZY justbecauseDid yogaormeditation

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Cooked something new
  2. Was kind to myself
  3. Finished an item on a to-do list
  4. Took a walk
  5. Called an old friend
  6. Ate something delicious
  7. Started a new hobby
  8. Worked out
  9. Completed item on to-do list
  10. Went to bed at reasonable time
  11. Cried
  12. Spent time outside
  13. Made a new friend
  14. Took a quiet time for myself
  15. Did a breathing exercise
  16. Danced
  17. Read for fun
  18. Helped someone else
  19. Read a new book
  20. Wrote positive affirmations
  21. Tried something new
  22. Asked for help
  23. Took a nap
  24. Sang in the car
  25. Took a warm bath
  26. Pampered myself
  27. Had coffee/tea with a friend
  28. Went to a religious service
  29. Petted a dog
  30. Did a craft
  31. Splurged for YOU
  32. Hugged a loved one
  33. Was LAZY just because
  34. Did yoga or meditation