DancedDid yogaormeditationTook awalkTook aquiet timefor myselfDid abreathingexerciseHelpedsomeoneelsePamperedmyselfCookedsomethingnewWaskind tomyselfRead anewbookHadcoffee/teawith afriendAskedfor helpMade anewfriendWorkedoutReadfor funWrotepositiveaffirmationsTooka napCompleteditem on to-do listSpenttimeoutsideAtesomethingdeliciousStarteda newhobbyTriedsomethingnewWent to areligiousserviceWasLAZY justbecauseTook awarmbathWent tobed atreasonabletimeSang inthe carCriedFinishedan item ona to-do listCalledan oldfriendHuggeda lovedoneSplurgedfor YOUPetteda dogDid acraftDancedDid yogaormeditationTook awalkTook aquiet timefor myselfDid abreathingexerciseHelpedsomeoneelsePamperedmyselfCookedsomethingnewWaskind tomyselfRead anewbookHadcoffee/teawith afriendAskedfor helpMade anewfriendWorkedoutReadfor funWrotepositiveaffirmationsTooka napCompleteditem on to-do listSpenttimeoutsideAtesomethingdeliciousStarteda newhobbyTriedsomethingnewWent to areligiousserviceWasLAZY justbecauseTook awarmbathWent tobed atreasonabletimeSang inthe carCriedFinishedan item ona to-do listCalledan oldfriendHuggeda lovedoneSplurgedfor YOUPetteda dogDid acraft

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danced
  2. Did yoga or meditation
  3. Took a walk
  4. Took a quiet time for myself
  5. Did a breathing exercise
  6. Helped someone else
  7. Pampered myself
  8. Cooked something new
  9. Was kind to myself
  10. Read a new book
  11. Had coffee/tea with a friend
  12. Asked for help
  13. Made a new friend
  14. Worked out
  15. Read for fun
  16. Wrote positive affirmations
  17. Took a nap
  18. Completed item on to-do list
  19. Spent time outside
  20. Ate something delicious
  21. Started a new hobby
  22. Tried something new
  23. Went to a religious service
  24. Was LAZY just because
  25. Took a warm bath
  26. Went to bed at reasonable time
  27. Sang in the car
  28. Cried
  29. Finished an item on a to-do list
  30. Called an old friend
  31. Hugged a loved one
  32. Splurged for YOU
  33. Petted a dog
  34. Did a craft