Read anewbookWorkedoutCriedHuggeda lovedoneAskedfor helpFinishedan item ona to-do listPamperedmyselfTook awarmbathWaskind tomyselfMade anewfriendCookedsomethingnewHadcoffee/teawith afriendDancedWasLAZY justbecauseAtesomethingdeliciousSang inthe carDid yogaormeditationWent tobed atreasonabletimeCompleteditem on to-do listReadfor funSpenttimeoutsideWent to areligiousserviceCalledan oldfriendDid acraftPetteda dogTook awalkSplurgedfor YOUHelpedsomeoneelseWrotepositiveaffirmationsTriedsomethingnewDid abreathingexerciseTook aquiet timefor myselfTooka napStarteda newhobbyRead anewbookWorkedoutCriedHuggeda lovedoneAskedfor helpFinishedan item ona to-do listPamperedmyselfTook awarmbathWaskind tomyselfMade anewfriendCookedsomethingnewHadcoffee/teawith afriendDancedWasLAZY justbecauseAtesomethingdeliciousSang inthe carDid yogaormeditationWent tobed atreasonabletimeCompleteditem on to-do listReadfor funSpenttimeoutsideWent to areligiousserviceCalledan oldfriendDid acraftPetteda dogTook awalkSplurgedfor YOUHelpedsomeoneelseWrotepositiveaffirmationsTriedsomethingnewDid abreathingexerciseTook aquiet timefor myselfTooka napStarteda newhobby

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a new book
  2. Worked out
  3. Cried
  4. Hugged a loved one
  5. Asked for help
  6. Finished an item on a to-do list
  7. Pampered myself
  8. Took a warm bath
  9. Was kind to myself
  10. Made a new friend
  11. Cooked something new
  12. Had coffee/tea with a friend
  13. Danced
  14. Was LAZY just because
  15. Ate something delicious
  16. Sang in the car
  17. Did yoga or meditation
  18. Went to bed at reasonable time
  19. Completed item on to-do list
  20. Read for fun
  21. Spent time outside
  22. Went to a religious service
  23. Called an old friend
  24. Did a craft
  25. Petted a dog
  26. Took a walk
  27. Splurged for YOU
  28. Helped someone else
  29. Wrote positive affirmations
  30. Tried something new
  31. Did a breathing exercise
  32. Took a quiet time for myself
  33. Took a nap
  34. Started a new hobby