Took awalkTriedsomethingnewDid acraftWent tobed atreasonabletimeSang inthe carCriedWorkedoutWasLAZY justbecauseDid abreathingexerciseSplurgedfor YOUPetteda dogFinishedan item ona to-do listHuggeda lovedoneCompleteditem on to-do listSpenttimeoutsideAskedfor helpPamperedmyselfAtesomethingdeliciousWrotepositiveaffirmationsHadcoffee/teawith afriendMade anewfriendTook aquiet timefor myselfCalledan oldfriendReadfor funDid yogaormeditationWaskind tomyselfTook awarmbathRead anewbookCookedsomethingnewHelpedsomeoneelseTooka napWent to areligiousserviceStarteda newhobbyDancedTook awalkTriedsomethingnewDid acraftWent tobed atreasonabletimeSang inthe carCriedWorkedoutWasLAZY justbecauseDid abreathingexerciseSplurgedfor YOUPetteda dogFinishedan item ona to-do listHuggeda lovedoneCompleteditem on to-do listSpenttimeoutsideAskedfor helpPamperedmyselfAtesomethingdeliciousWrotepositiveaffirmationsHadcoffee/teawith afriendMade anewfriendTook aquiet timefor myselfCalledan oldfriendReadfor funDid yogaormeditationWaskind tomyselfTook awarmbathRead anewbookCookedsomethingnewHelpedsomeoneelseTooka napWent to areligiousserviceStarteda newhobbyDanced

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk
  2. Tried something new
  3. Did a craft
  4. Went to bed at reasonable time
  5. Sang in the car
  6. Cried
  7. Worked out
  8. Was LAZY just because
  9. Did a breathing exercise
  10. Splurged for YOU
  11. Petted a dog
  12. Finished an item on a to-do list
  13. Hugged a loved one
  14. Completed item on to-do list
  15. Spent time outside
  16. Asked for help
  17. Pampered myself
  18. Ate something delicious
  19. Wrote positive affirmations
  20. Had coffee/tea with a friend
  21. Made a new friend
  22. Took a quiet time for myself
  23. Called an old friend
  24. Read for fun
  25. Did yoga or meditation
  26. Was kind to myself
  27. Took a warm bath
  28. Read a new book
  29. Cooked something new
  30. Helped someone else
  31. Took a nap
  32. Went to a religious service
  33. Started a new hobby
  34. Danced