Calledan oldfriendTook awarmbathRead anewbookCompleteditem on to-do listDid abreathingexerciseWorkedoutSang inthe carReadfor funWrotepositiveaffirmationsCriedWaskind tomyselfStarteda newhobbyDancedHelpedsomeoneelseMade anewfriendHadcoffee/teawith afriendPamperedmyselfWent tobed atreasonabletimeCookedsomethingnewWasLAZY justbecausePetteda dogSpenttimeoutsideSplurgedfor YOUHuggeda lovedoneFinishedan item ona to-do listDid acraftTook aquiet timefor myselfWent to areligiousserviceTriedsomethingnewTooka napDid yogaormeditationAskedfor helpAtesomethingdeliciousTook awalkCalledan oldfriendTook awarmbathRead anewbookCompleteditem on to-do listDid abreathingexerciseWorkedoutSang inthe carReadfor funWrotepositiveaffirmationsCriedWaskind tomyselfStarteda newhobbyDancedHelpedsomeoneelseMade anewfriendHadcoffee/teawith afriendPamperedmyselfWent tobed atreasonabletimeCookedsomethingnewWasLAZY justbecausePetteda dogSpenttimeoutsideSplurgedfor YOUHuggeda lovedoneFinishedan item ona to-do listDid acraftTook aquiet timefor myselfWent to areligiousserviceTriedsomethingnewTooka napDid yogaormeditationAskedfor helpAtesomethingdeliciousTook awalk

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called an old friend
  2. Took a warm bath
  3. Read a new book
  4. Completed item on to-do list
  5. Did a breathing exercise
  6. Worked out
  7. Sang in the car
  8. Read for fun
  9. Wrote positive affirmations
  10. Cried
  11. Was kind to myself
  12. Started a new hobby
  13. Danced
  14. Helped someone else
  15. Made a new friend
  16. Had coffee/tea with a friend
  17. Pampered myself
  18. Went to bed at reasonable time
  19. Cooked something new
  20. Was LAZY just because
  21. Petted a dog
  22. Spent time outside
  23. Splurged for YOU
  24. Hugged a loved one
  25. Finished an item on a to-do list
  26. Did a craft
  27. Took a quiet time for myself
  28. Went to a religious service
  29. Tried something new
  30. Took a nap
  31. Did yoga or meditation
  32. Asked for help
  33. Ate something delicious
  34. Took a walk