Did yogaormeditationHuggeda lovedoneWrotepositiveaffirmationsRead anewbookCriedSplurgedfor YOUWent to areligiousserviceSang inthe carWorkedoutTook aquiet timefor myselfCookedsomethingnewDid abreathingexercisePamperedmyselfMade anewfriendHadcoffee/teawith afriendWent tobed atreasonabletimeDid acraftStarteda newhobbyReadfor funWasLAZY justbecauseTook awalkCompleteditem on to-do listTriedsomethingnewFinishedan item ona to-do listAskedfor helpSpenttimeoutsideWaskind tomyselfDancedTook awarmbathHelpedsomeoneelseTooka napCalledan oldfriendAtesomethingdeliciousPetteda dogDid yogaormeditationHuggeda lovedoneWrotepositiveaffirmationsRead anewbookCriedSplurgedfor YOUWent to areligiousserviceSang inthe carWorkedoutTook aquiet timefor myselfCookedsomethingnewDid abreathingexercisePamperedmyselfMade anewfriendHadcoffee/teawith afriendWent tobed atreasonabletimeDid acraftStarteda newhobbyReadfor funWasLAZY justbecauseTook awalkCompleteditem on to-do listTriedsomethingnewFinishedan item ona to-do listAskedfor helpSpenttimeoutsideWaskind tomyselfDancedTook awarmbathHelpedsomeoneelseTooka napCalledan oldfriendAtesomethingdeliciousPetteda dog

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did yoga or meditation
  2. Hugged a loved one
  3. Wrote positive affirmations
  4. Read a new book
  5. Cried
  6. Splurged for YOU
  7. Went to a religious service
  8. Sang in the car
  9. Worked out
  10. Took a quiet time for myself
  11. Cooked something new
  12. Did a breathing exercise
  13. Pampered myself
  14. Made a new friend
  15. Had coffee/tea with a friend
  16. Went to bed at reasonable time
  17. Did a craft
  18. Started a new hobby
  19. Read for fun
  20. Was LAZY just because
  21. Took a walk
  22. Completed item on to-do list
  23. Tried something new
  24. Finished an item on a to-do list
  25. Asked for help
  26. Spent time outside
  27. Was kind to myself
  28. Danced
  29. Took a warm bath
  30. Helped someone else
  31. Took a nap
  32. Called an old friend
  33. Ate something delicious
  34. Petted a dog