TriedsomethingnewTooka napHelpedsomeoneelseStarteda newhobbyWorkedoutSplurgedfor YOUSang inthe carCookedsomethingnewRead anewbookHuggeda lovedoneWasLAZY justbecauseWent to areligiousserviceDid yogaormeditationCriedReadfor funWent tobed atreasonabletimeDid acraftPetteda dogAtesomethingdeliciousPamperedmyselfWaskind tomyselfTook awalkWrotepositiveaffirmationsTook aquiet timefor myselfCalledan oldfriendCompleteditem on to-do listSpenttimeoutsideDid abreathingexerciseDancedMade anewfriendFinishedan item ona to-do listHadcoffee/teawith afriendTook awarmbathAskedfor helpTriedsomethingnewTooka napHelpedsomeoneelseStarteda newhobbyWorkedoutSplurgedfor YOUSang inthe carCookedsomethingnewRead anewbookHuggeda lovedoneWasLAZY justbecauseWent to areligiousserviceDid yogaormeditationCriedReadfor funWent tobed atreasonabletimeDid acraftPetteda dogAtesomethingdeliciousPamperedmyselfWaskind tomyselfTook awalkWrotepositiveaffirmationsTook aquiet timefor myselfCalledan oldfriendCompleteditem on to-do listSpenttimeoutsideDid abreathingexerciseDancedMade anewfriendFinishedan item ona to-do listHadcoffee/teawith afriendTook awarmbathAskedfor help

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Took a nap
  3. Helped someone else
  4. Started a new hobby
  5. Worked out
  6. Splurged for YOU
  7. Sang in the car
  8. Cooked something new
  9. Read a new book
  10. Hugged a loved one
  11. Was LAZY just because
  12. Went to a religious service
  13. Did yoga or meditation
  14. Cried
  15. Read for fun
  16. Went to bed at reasonable time
  17. Did a craft
  18. Petted a dog
  19. Ate something delicious
  20. Pampered myself
  21. Was kind to myself
  22. Took a walk
  23. Wrote positive affirmations
  24. Took a quiet time for myself
  25. Called an old friend
  26. Completed item on to-do list
  27. Spent time outside
  28. Did a breathing exercise
  29. Danced
  30. Made a new friend
  31. Finished an item on a to-do list
  32. Had coffee/tea with a friend
  33. Took a warm bath
  34. Asked for help