Went to areligiousserviceCalledan oldfriendStarteda newhobbyAtesomethingdeliciousRead anewbookSang inthe carWaskind tomyselfSpenttimeoutsideTooka napPetteda dogHuggeda lovedoneHadcoffee/teawith afriendWrotepositiveaffirmationsTook aquiet timefor myselfTriedsomethingnewFinishedan item ona to-do listCriedDid yogaormeditationReadfor funAskedfor helpDid acraftTook awarmbathWorkedoutPamperedmyselfCompleteditem on to-do listSplurgedfor YOUWasLAZY justbecauseHelpedsomeoneelseDid abreathingexerciseCookedsomethingnewMade anewfriendTook awalkWent tobed atreasonabletimeDancedWent to areligiousserviceCalledan oldfriendStarteda newhobbyAtesomethingdeliciousRead anewbookSang inthe carWaskind tomyselfSpenttimeoutsideTooka napPetteda dogHuggeda lovedoneHadcoffee/teawith afriendWrotepositiveaffirmationsTook aquiet timefor myselfTriedsomethingnewFinishedan item ona to-do listCriedDid yogaormeditationReadfor funAskedfor helpDid acraftTook awarmbathWorkedoutPamperedmyselfCompleteditem on to-do listSplurgedfor YOUWasLAZY justbecauseHelpedsomeoneelseDid abreathingexerciseCookedsomethingnewMade anewfriendTook awalkWent tobed atreasonabletimeDanced

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to a religious service
  2. Called an old friend
  3. Started a new hobby
  4. Ate something delicious
  5. Read a new book
  6. Sang in the car
  7. Was kind to myself
  8. Spent time outside
  9. Took a nap
  10. Petted a dog
  11. Hugged a loved one
  12. Had coffee/tea with a friend
  13. Wrote positive affirmations
  14. Took a quiet time for myself
  15. Tried something new
  16. Finished an item on a to-do list
  17. Cried
  18. Did yoga or meditation
  19. Read for fun
  20. Asked for help
  21. Did a craft
  22. Took a warm bath
  23. Worked out
  24. Pampered myself
  25. Completed item on to-do list
  26. Splurged for YOU
  27. Was LAZY just because
  28. Helped someone else
  29. Did a breathing exercise
  30. Cooked something new
  31. Made a new friend
  32. Took a walk
  33. Went to bed at reasonable time
  34. Danced