Calledan oldfriendHelpedsomeoneelseFinishedan item ona to-do listWent to areligiousserviceWaskind tomyselfSang inthe carTooka napTriedsomethingnewWrotepositiveaffirmationsAtesomethingdeliciousCriedDid yogaormeditationStarteda newhobbyTook awarmbathCompleteditem on to-do listDid abreathingexerciseReadfor funDid acraftPetteda dogWent tobed atreasonabletimeAskedfor helpRead anewbookPamperedmyselfTook aquiet timefor myselfSplurgedfor YOUCookedsomethingnewDancedMade anewfriendWorkedoutSpenttimeoutsideHadcoffee/teawith afriendWasLAZY justbecauseTook awalkHuggeda lovedoneCalledan oldfriendHelpedsomeoneelseFinishedan item ona to-do listWent to areligiousserviceWaskind tomyselfSang inthe carTooka napTriedsomethingnewWrotepositiveaffirmationsAtesomethingdeliciousCriedDid yogaormeditationStarteda newhobbyTook awarmbathCompleteditem on to-do listDid abreathingexerciseReadfor funDid acraftPetteda dogWent tobed atreasonabletimeAskedfor helpRead anewbookPamperedmyselfTook aquiet timefor myselfSplurgedfor YOUCookedsomethingnewDancedMade anewfriendWorkedoutSpenttimeoutsideHadcoffee/teawith afriendWasLAZY justbecauseTook awalkHuggeda lovedone

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called an old friend
  2. Helped someone else
  3. Finished an item on a to-do list
  4. Went to a religious service
  5. Was kind to myself
  6. Sang in the car
  7. Took a nap
  8. Tried something new
  9. Wrote positive affirmations
  10. Ate something delicious
  11. Cried
  12. Did yoga or meditation
  13. Started a new hobby
  14. Took a warm bath
  15. Completed item on to-do list
  16. Did a breathing exercise
  17. Read for fun
  18. Did a craft
  19. Petted a dog
  20. Went to bed at reasonable time
  21. Asked for help
  22. Read a new book
  23. Pampered myself
  24. Took a quiet time for myself
  25. Splurged for YOU
  26. Cooked something new
  27. Danced
  28. Made a new friend
  29. Worked out
  30. Spent time outside
  31. Had coffee/tea with a friend
  32. Was LAZY just because
  33. Took a walk
  34. Hugged a loved one