PamperedmyselfWent tobed atreasonabletimeMade anewfriendFinishedan item ona to-do listRead anewbookDancedDid yogaormeditationAtesomethingdeliciousWent to areligiousserviceTook aquiet timefor myselfWasLAZY justbecauseSang inthe carTriedsomethingnewDid acraftHelpedsomeoneelseDid abreathingexerciseWrotepositiveaffirmationsHadcoffee/teawith afriendHuggeda lovedoneStarteda newhobbyTook awarmbathAskedfor helpSpenttimeoutsideCriedCookedsomethingnewTooka napWaskind tomyselfCalledan oldfriendWorkedoutPetteda dogReadfor funSplurgedfor YOUCompleteditem on to-do listTook awalkPamperedmyselfWent tobed atreasonabletimeMade anewfriendFinishedan item ona to-do listRead anewbookDancedDid yogaormeditationAtesomethingdeliciousWent to areligiousserviceTook aquiet timefor myselfWasLAZY justbecauseSang inthe carTriedsomethingnewDid acraftHelpedsomeoneelseDid abreathingexerciseWrotepositiveaffirmationsHadcoffee/teawith afriendHuggeda lovedoneStarteda newhobbyTook awarmbathAskedfor helpSpenttimeoutsideCriedCookedsomethingnewTooka napWaskind tomyselfCalledan oldfriendWorkedoutPetteda dogReadfor funSplurgedfor YOUCompleteditem on to-do listTook awalk

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pampered myself
  2. Went to bed at reasonable time
  3. Made a new friend
  4. Finished an item on a to-do list
  5. Read a new book
  6. Danced
  7. Did yoga or meditation
  8. Ate something delicious
  9. Went to a religious service
  10. Took a quiet time for myself
  11. Was LAZY just because
  12. Sang in the car
  13. Tried something new
  14. Did a craft
  15. Helped someone else
  16. Did a breathing exercise
  17. Wrote positive affirmations
  18. Had coffee/tea with a friend
  19. Hugged a loved one
  20. Started a new hobby
  21. Took a warm bath
  22. Asked for help
  23. Spent time outside
  24. Cried
  25. Cooked something new
  26. Took a nap
  27. Was kind to myself
  28. Called an old friend
  29. Worked out
  30. Petted a dog
  31. Read for fun
  32. Splurged for YOU
  33. Completed item on to-do list
  34. Took a walk