AtesomethingdeliciousAskedfor helpDid yogaormeditationTooka napDancedSang inthe carDid abreathingexerciseHelpedsomeoneelseCriedTook awarmbathCookedsomethingnewReadfor funDid acraftMade anewfriendTook awalkPetteda dogWent tobed atreasonabletimeCalledan oldfriendHuggeda lovedoneFinishedan item ona to-do listCompleteditem on to-do listWrotepositiveaffirmationsWorkedoutWasLAZY justbecauseTook aquiet timefor myselfRead anewbookStarteda newhobbySplurgedfor YOUSpenttimeoutsideWent to areligiousserviceTriedsomethingnewPamperedmyselfWaskind tomyselfHadcoffee/teawith afriendAtesomethingdeliciousAskedfor helpDid yogaormeditationTooka napDancedSang inthe carDid abreathingexerciseHelpedsomeoneelseCriedTook awarmbathCookedsomethingnewReadfor funDid acraftMade anewfriendTook awalkPetteda dogWent tobed atreasonabletimeCalledan oldfriendHuggeda lovedoneFinishedan item ona to-do listCompleteditem on to-do listWrotepositiveaffirmationsWorkedoutWasLAZY justbecauseTook aquiet timefor myselfRead anewbookStarteda newhobbySplurgedfor YOUSpenttimeoutsideWent to areligiousserviceTriedsomethingnewPamperedmyselfWaskind tomyselfHadcoffee/teawith afriend

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Ate something delicious
  2. Asked for help
  3. Did yoga or meditation
  4. Took a nap
  5. Danced
  6. Sang in the car
  7. Did a breathing exercise
  8. Helped someone else
  9. Cried
  10. Took a warm bath
  11. Cooked something new
  12. Read for fun
  13. Did a craft
  14. Made a new friend
  15. Took a walk
  16. Petted a dog
  17. Went to bed at reasonable time
  18. Called an old friend
  19. Hugged a loved one
  20. Finished an item on a to-do list
  21. Completed item on to-do list
  22. Wrote positive affirmations
  23. Worked out
  24. Was LAZY just because
  25. Took a quiet time for myself
  26. Read a new book
  27. Started a new hobby
  28. Splurged for YOU
  29. Spent time outside
  30. Went to a religious service
  31. Tried something new
  32. Pampered myself
  33. Was kind to myself
  34. Had coffee/tea with a friend