WithdrawalTrueWitnessingViolenceCarAccidentUsingSubstancesAggressiveBehaviorFightingFalseJournalingListeningto musicNightmareExerciseStagesofChangeDeepBreathingCallingasupportTriggerArtPTSDHyper-arousalIsolatingFight orFlightResponseStigmaFlashbackRelapseWithdrawalTrueWitnessingViolenceCarAccidentUsingSubstancesAggressiveBehaviorFightingFalseJournalingListeningto musicNightmareExerciseStagesofChangeDeepBreathingCallingasupportTriggerArtPTSDHyper-arousalIsolatingFight orFlightResponseStigmaFlashbackRelapse

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Withdrawal
  2. True
  3. Witnessing Violence
  4. Car Accident
  5. Using Substances
  6. Aggressive Behavior
  7. Fighting
  8. False
  9. Journaling
  10. Listening to music
  11. Nightmare
  12. Exercise
  13. Stages of Change
  14. Deep Breathing
  15. Calling a support
  16. Trigger
  17. Art
  18. PTSD
  19. Hyper-arousal
  20. Isolating
  21. Fight or Flight Response
  22. Stigma
  23. Flashback
  24. Relapse