TriggerCallingasupportArtWithdrawalListeningto musicStagesofChangeRelapseFightingNightmareTrueAggressiveBehaviorExerciseWitnessingViolenceFight orFlightResponseIsolatingPTSDCarAccidentFalseJournalingFlashbackUsingSubstancesDeepBreathingStigmaHyper-arousalTriggerCallingasupportArtWithdrawalListeningto musicStagesofChangeRelapseFightingNightmareTrueAggressiveBehaviorExerciseWitnessingViolenceFight orFlightResponseIsolatingPTSDCarAccidentFalseJournalingFlashbackUsingSubstancesDeepBreathingStigmaHyper-arousal

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trigger
  2. Calling a support
  3. Art
  4. Withdrawal
  5. Listening to music
  6. Stages of Change
  7. Relapse
  8. Fighting
  9. Nightmare
  10. True
  11. Aggressive Behavior
  12. Exercise
  13. Witnessing Violence
  14. Fight or Flight Response
  15. Isolating
  16. PTSD
  17. Car Accident
  18. False
  19. Journaling
  20. Flashback
  21. Using Substances
  22. Deep Breathing
  23. Stigma
  24. Hyper-arousal