PTSDHyper-arousalWitnessingViolenceCarAccidentIsolatingUsingSubstancesTrueFlashbackFalseFightingStagesofChangeRelapseTriggerFight orFlightResponseStigmaWithdrawalListeningto musicDeepBreathingExerciseAggressiveBehaviorNightmareCallingasupportJournalingArtPTSDHyper-arousalWitnessingViolenceCarAccidentIsolatingUsingSubstancesTrueFlashbackFalseFightingStagesofChangeRelapseTriggerFight orFlightResponseStigmaWithdrawalListeningto musicDeepBreathingExerciseAggressiveBehaviorNightmareCallingasupportJournalingArt

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PTSD
  2. Hyper-arousal
  3. Witnessing Violence
  4. Car Accident
  5. Isolating
  6. Using Substances
  7. True
  8. Flashback
  9. False
  10. Fighting
  11. Stages of Change
  12. Relapse
  13. Trigger
  14. Fight or Flight Response
  15. Stigma
  16. Withdrawal
  17. Listening to music
  18. Deep Breathing
  19. Exercise
  20. Aggressive Behavior
  21. Nightmare
  22. Calling a support
  23. Journaling
  24. Art