TrueExerciseRelapseNightmareFalseTriggerWithdrawalHyper-arousalCallingasupportUsingSubstancesWitnessingViolenceFlashbackJournalingAggressiveBehaviorArtDeepBreathingStigmaFightingIsolatingListeningto musicCarAccidentStagesofChangeFight orFlightResponsePTSDTrueExerciseRelapseNightmareFalseTriggerWithdrawalHyper-arousalCallingasupportUsingSubstancesWitnessingViolenceFlashbackJournalingAggressiveBehaviorArtDeepBreathingStigmaFightingIsolatingListeningto musicCarAccidentStagesofChangeFight orFlightResponsePTSD

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True
  2. Exercise
  3. Relapse
  4. Nightmare
  5. False
  6. Trigger
  7. Withdrawal
  8. Hyper-arousal
  9. Calling a support
  10. Using Substances
  11. Witnessing Violence
  12. Flashback
  13. Journaling
  14. Aggressive Behavior
  15. Art
  16. Deep Breathing
  17. Stigma
  18. Fighting
  19. Isolating
  20. Listening to music
  21. Car Accident
  22. Stages of Change
  23. Fight or Flight Response
  24. PTSD