IsolatingTrueHyper-arousalFightingWithdrawalStagesofChangeListeningto musicCarAccidentPTSDJournalingCallingasupportWitnessingViolenceDeepBreathingRelapseUsingSubstancesFight orFlightResponseArtExerciseFalseNightmareTriggerFlashbackAggressiveBehaviorStigmaIsolatingTrueHyper-arousalFightingWithdrawalStagesofChangeListeningto musicCarAccidentPTSDJournalingCallingasupportWitnessingViolenceDeepBreathingRelapseUsingSubstancesFight orFlightResponseArtExerciseFalseNightmareTriggerFlashbackAggressiveBehaviorStigma

Seeking Safety Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Isolating
  2. True
  3. Hyper-arousal
  4. Fighting
  5. Withdrawal
  6. Stages of Change
  7. Listening to music
  8. Car Accident
  9. PTSD
  10. Journaling
  11. Calling a support
  12. Witnessing Violence
  13. Deep Breathing
  14. Relapse
  15. Using Substances
  16. Fight or Flight Response
  17. Art
  18. Exercise
  19. False
  20. Nightmare
  21. Trigger
  22. Flashback
  23. Aggressive Behavior
  24. Stigma