HugsomeoneDanceVolunteerPlayBINGOWatch afavoritemovieTakea napGo fora walkTake awarmbathGardenReadMassageDrink acup of teaor coffeeColoror paintPlay aboardgameKeep ajournalSing asongCookor bakeMeditateor prayGo fishingorswimmingDo apuzzleArtsandCraftsReminisceOrganizeyourspaceCall anoldfriendAroma-therapyListentomusicEatchocolateStretchBuyyourselfflowersHugsomeoneDanceVolunteerPlayBINGOWatch afavoritemovieTakea napGo fora walkTake awarmbathGardenReadMassageDrink acup of teaor coffeeColoror paintPlay aboardgameKeep ajournalSing asongCookor bakeMeditateor prayGo fishingorswimmingDo apuzzleArtsandCraftsReminisceOrganizeyourspaceCall anoldfriendAroma-therapyListentomusicEatchocolateStretchBuyyourselfflowers

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
N
5
G
6
N
7
G
8
I
9
G
10
I
11
I
12
O
13
O
14
B
15
N
16
O
17
O
18
B
19
N
20
I
21
B
22
B
23
G
24
G
25
I
26
O
27
I
28
O
29
N
  1. B-Hug someone
  2. G-Dance
  3. B-Volunteer
  4. N-Play BINGO
  5. G-Watch a favorite movie
  6. N-Take a nap
  7. G-Go for a walk
  8. I-Take a warm bath
  9. G-Garden
  10. I-Read
  11. I-Massage
  12. O-Drink a cup of tea or coffee
  13. O-Color or paint
  14. B-Play a board game
  15. N-Keep a journal
  16. O-Sing a song
  17. O-Cook or bake
  18. B-Meditate or pray
  19. N-Go fishing or swimming
  20. I-Do a puzzle
  21. B-Arts and Crafts
  22. B-Reminisce
  23. G-Organize your space
  24. G-Call an old friend
  25. I-Aroma-therapy
  26. O-Listen to music
  27. I-Eat chocolate
  28. O-Stretch
  29. N-Buy yourself flowers