GET AWAYFROMTHEPROBLEMWRITE ASTORYORPOEMTALK TOATRUSTEDADULTRANDOMACT OFKINDNESSEXERCISEPOSITIVEAFFIRMATIONSLAUGHGROUNDYOURSELFMAKE APLAYLISTPLAY AGAMEGETHELPENJOYNATUREUSE ASTRESSBALLSINGHANGOUTWITHFRIENDSWATCHAMOVIEEATHEALTHYTAKE 10DEEPBREATHSUSEHANDMOTIONSPAINTKEEP APOSITIVEATTITUDEGOFOR AWALKDOYOGAFLIPTHESCRIPTGET AWAYFROMTHEPROBLEMWRITE ASTORYORPOEMTALK TOATRUSTEDADULTRANDOMACT OFKINDNESSEXERCISEPOSITIVEAFFIRMATIONSLAUGHGROUNDYOURSELFMAKE APLAYLISTPLAY AGAMEGETHELPENJOYNATUREUSE ASTRESSBALLSINGHANGOUTWITHFRIENDSWATCHAMOVIEEATHEALTHYTAKE 10DEEPBREATHSUSEHANDMOTIONSPAINTKEEP APOSITIVEATTITUDEGOFOR AWALKDOYOGAFLIPTHESCRIPT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET AWAY FROM THE PROBLEM
  2. WRITE A STORY OR POEM
  3. TALK TO A TRUSTED ADULT
  4. RANDOM ACT OF KINDNESS
  5. EXERCISE
  6. POSITIVE AFFIRMATIONS
  7. LAUGH
  8. GROUND YOURSELF
  9. MAKE A PLAYLIST
  10. PLAY A GAME
  11. GET HELP
  12. ENJOY NATURE
  13. USE A STRESS BALL
  14. SING
  15. HANG OUT WITH FRIENDS
  16. WATCH A MOVIE
  17. EAT HEALTHY
  18. TAKE 10 DEEP BREATHS
  19. USE HAND MOTIONS
  20. PAINT
  21. KEEP A POSITIVE ATTITUDE
  22. GO FOR A WALK
  23. DO YOGA
  24. FLIP THE SCRIPT