DOYOGAGETHELPWRITE ASTORYORPOEMGOFOR AWALKHANGOUTWITHFRIENDSWATCHAMOVIEPAINTUSE ASTRESSBALLPLAY AGAMEMAKE APLAYLISTPOSITIVEAFFIRMATIONSGROUNDYOURSELFSINGRANDOMACT OFKINDNESSGET AWAYFROMTHEPROBLEMEATHEALTHYEXERCISEUSEHANDMOTIONSENJOYNATURETAKE 10DEEPBREATHSKEEP APOSITIVEATTITUDELAUGHFLIPTHESCRIPTTALK TOATRUSTEDADULTDOYOGAGETHELPWRITE ASTORYORPOEMGOFOR AWALKHANGOUTWITHFRIENDSWATCHAMOVIEPAINTUSE ASTRESSBALLPLAY AGAMEMAKE APLAYLISTPOSITIVEAFFIRMATIONSGROUNDYOURSELFSINGRANDOMACT OFKINDNESSGET AWAYFROMTHEPROBLEMEATHEALTHYEXERCISEUSEHANDMOTIONSENJOYNATURETAKE 10DEEPBREATHSKEEP APOSITIVEATTITUDELAUGHFLIPTHESCRIPTTALK TOATRUSTEDADULT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO YOGA
  2. GET HELP
  3. WRITE A STORY OR POEM
  4. GO FOR A WALK
  5. HANG OUT WITH FRIENDS
  6. WATCH A MOVIE
  7. PAINT
  8. USE A STRESS BALL
  9. PLAY A GAME
  10. MAKE A PLAYLIST
  11. POSITIVE AFFIRMATIONS
  12. GROUND YOURSELF
  13. SING
  14. RANDOM ACT OF KINDNESS
  15. GET AWAY FROM THE PROBLEM
  16. EAT HEALTHY
  17. EXERCISE
  18. USE HAND MOTIONS
  19. ENJOY NATURE
  20. TAKE 10 DEEP BREATHS
  21. KEEP A POSITIVE ATTITUDE
  22. LAUGH
  23. FLIP THE SCRIPT
  24. TALK TO A TRUSTED ADULT