RANDOMACT OFKINDNESSEXERCISEGET AWAYFROMTHEPROBLEMMAKE APLAYLISTPOSITIVEAFFIRMATIONSLAUGHUSEHANDMOTIONSENJOYNATUREGOFOR AWALKHANGOUTWITHFRIENDSPLAY AGAMEGETHELPUSE ASTRESSBALLDOYOGATAKE 10DEEPBREATHSTALK TOATRUSTEDADULTEATHEALTHYWATCHAMOVIEFLIPTHESCRIPTSINGKEEP APOSITIVEATTITUDEGROUNDYOURSELFPAINTWRITE ASTORYORPOEMRANDOMACT OFKINDNESSEXERCISEGET AWAYFROMTHEPROBLEMMAKE APLAYLISTPOSITIVEAFFIRMATIONSLAUGHUSEHANDMOTIONSENJOYNATUREGOFOR AWALKHANGOUTWITHFRIENDSPLAY AGAMEGETHELPUSE ASTRESSBALLDOYOGATAKE 10DEEPBREATHSTALK TOATRUSTEDADULTEATHEALTHYWATCHAMOVIEFLIPTHESCRIPTSINGKEEP APOSITIVEATTITUDEGROUNDYOURSELFPAINTWRITE ASTORYORPOEM

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RANDOM ACT OF KINDNESS
  2. EXERCISE
  3. GET AWAY FROM THE PROBLEM
  4. MAKE A PLAYLIST
  5. POSITIVE AFFIRMATIONS
  6. LAUGH
  7. USE HAND MOTIONS
  8. ENJOY NATURE
  9. GO FOR A WALK
  10. HANG OUT WITH FRIENDS
  11. PLAY A GAME
  12. GET HELP
  13. USE A STRESS BALL
  14. DO YOGA
  15. TAKE 10 DEEP BREATHS
  16. TALK TO A TRUSTED ADULT
  17. EAT HEALTHY
  18. WATCH A MOVIE
  19. FLIP THE SCRIPT
  20. SING
  21. KEEP A POSITIVE ATTITUDE
  22. GROUND YOURSELF
  23. PAINT
  24. WRITE A STORY OR POEM