HANGOUTWITHFRIENDSGET AWAYFROMTHEPROBLEMENJOYNATUREGETHELPWRITE ASTORYORPOEMRANDOMACT OFKINDNESSPLAY AGAMETALK TOATRUSTEDADULTSINGEATHEALTHYUSEHANDMOTIONSWATCHAMOVIELAUGHPOSITIVEAFFIRMATIONSDOYOGAMAKE APLAYLISTUSE ASTRESSBALLFLIPTHESCRIPTPAINTKEEP APOSITIVEATTITUDEGROUNDYOURSELFGOFOR AWALKTAKE 10DEEPBREATHSEXERCISEHANGOUTWITHFRIENDSGET AWAYFROMTHEPROBLEMENJOYNATUREGETHELPWRITE ASTORYORPOEMRANDOMACT OFKINDNESSPLAY AGAMETALK TOATRUSTEDADULTSINGEATHEALTHYUSEHANDMOTIONSWATCHAMOVIELAUGHPOSITIVEAFFIRMATIONSDOYOGAMAKE APLAYLISTUSE ASTRESSBALLFLIPTHESCRIPTPAINTKEEP APOSITIVEATTITUDEGROUNDYOURSELFGOFOR AWALKTAKE 10DEEPBREATHSEXERCISE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HANG OUT WITH FRIENDS
  2. GET AWAY FROM THE PROBLEM
  3. ENJOY NATURE
  4. GET HELP
  5. WRITE A STORY OR POEM
  6. RANDOM ACT OF KINDNESS
  7. PLAY A GAME
  8. TALK TO A TRUSTED ADULT
  9. SING
  10. EAT HEALTHY
  11. USE HAND MOTIONS
  12. WATCH A MOVIE
  13. LAUGH
  14. POSITIVE AFFIRMATIONS
  15. DO YOGA
  16. MAKE A PLAYLIST
  17. USE A STRESS BALL
  18. FLIP THE SCRIPT
  19. PAINT
  20. KEEP A POSITIVE ATTITUDE
  21. GROUND YOURSELF
  22. GO FOR A WALK
  23. TAKE 10 DEEP BREATHS
  24. EXERCISE