POSITIVEAFFIRMATIONSLAUGHGOFOR AWALKFLIPTHESCRIPTUSE ASTRESSBALLKEEP APOSITIVEATTITUDEPLAY AGAMETAKE 10DEEPBREATHSSINGMAKE APLAYLISTGET AWAYFROMTHEPROBLEMRANDOMACT OFKINDNESSGETHELPUSEHANDMOTIONSEATHEALTHYWATCHAMOVIEGROUNDYOURSELFEXERCISEDOYOGAHANGOUTWITHFRIENDSENJOYNATUREWRITE ASTORYORPOEMPAINTTALK TOATRUSTEDADULTPOSITIVEAFFIRMATIONSLAUGHGOFOR AWALKFLIPTHESCRIPTUSE ASTRESSBALLKEEP APOSITIVEATTITUDEPLAY AGAMETAKE 10DEEPBREATHSSINGMAKE APLAYLISTGET AWAYFROMTHEPROBLEMRANDOMACT OFKINDNESSGETHELPUSEHANDMOTIONSEATHEALTHYWATCHAMOVIEGROUNDYOURSELFEXERCISEDOYOGAHANGOUTWITHFRIENDSENJOYNATUREWRITE ASTORYORPOEMPAINTTALK TOATRUSTEDADULT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE AFFIRMATIONS
  2. LAUGH
  3. GO FOR A WALK
  4. FLIP THE SCRIPT
  5. USE A STRESS BALL
  6. KEEP A POSITIVE ATTITUDE
  7. PLAY A GAME
  8. TAKE 10 DEEP BREATHS
  9. SING
  10. MAKE A PLAYLIST
  11. GET AWAY FROM THE PROBLEM
  12. RANDOM ACT OF KINDNESS
  13. GET HELP
  14. USE HAND MOTIONS
  15. EAT HEALTHY
  16. WATCH A MOVIE
  17. GROUND YOURSELF
  18. EXERCISE
  19. DO YOGA
  20. HANG OUT WITH FRIENDS
  21. ENJOY NATURE
  22. WRITE A STORY OR POEM
  23. PAINT
  24. TALK TO A TRUSTED ADULT