PLAY AGAMEWRITE ASTORYORPOEMGROUNDYOURSELFWATCHAMOVIERANDOMACT OFKINDNESSENJOYNATUREEATHEALTHYKEEP APOSITIVEATTITUDEMAKE APLAYLISTLAUGHGET AWAYFROMTHEPROBLEMPAINTFLIPTHESCRIPTHANGOUTWITHFRIENDSGETHELPDOYOGAUSEHANDMOTIONSTALK TOATRUSTEDADULTSINGUSE ASTRESSBALLPOSITIVEAFFIRMATIONSGOFOR AWALKTAKE 10DEEPBREATHSEXERCISEPLAY AGAMEWRITE ASTORYORPOEMGROUNDYOURSELFWATCHAMOVIERANDOMACT OFKINDNESSENJOYNATUREEATHEALTHYKEEP APOSITIVEATTITUDEMAKE APLAYLISTLAUGHGET AWAYFROMTHEPROBLEMPAINTFLIPTHESCRIPTHANGOUTWITHFRIENDSGETHELPDOYOGAUSEHANDMOTIONSTALK TOATRUSTEDADULTSINGUSE ASTRESSBALLPOSITIVEAFFIRMATIONSGOFOR AWALKTAKE 10DEEPBREATHSEXERCISE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. PLAY A GAME
  2. WRITE A STORY OR POEM
  3. GROUND YOURSELF
  4. WATCH A MOVIE
  5. RANDOM ACT OF KINDNESS
  6. ENJOY NATURE
  7. EAT HEALTHY
  8. KEEP A POSITIVE ATTITUDE
  9. MAKE A PLAYLIST
  10. LAUGH
  11. GET AWAY FROM THE PROBLEM
  12. PAINT
  13. FLIP THE SCRIPT
  14. HANG OUT WITH FRIENDS
  15. GET HELP
  16. DO YOGA
  17. USE HAND MOTIONS
  18. TALK TO A TRUSTED ADULT
  19. SING
  20. USE A STRESS BALL
  21. POSITIVE AFFIRMATIONS
  22. GO FOR A WALK
  23. TAKE 10 DEEP BREATHS
  24. EXERCISE