WATCHAMOVIETAKE 10DEEPBREATHSGET AWAYFROMTHEPROBLEMGETHELPDOYOGAEXERCISESINGLAUGHRANDOMACT OFKINDNESSMAKE APLAYLISTGROUNDYOURSELFGOFOR AWALKWRITE ASTORYORPOEMUSEHANDMOTIONSENJOYNATUREUSE ASTRESSBALLKEEP APOSITIVEATTITUDEPOSITIVEAFFIRMATIONSHANGOUTWITHFRIENDSEATHEALTHYPAINTFLIPTHESCRIPTPLAY AGAMETALK TOATRUSTEDADULTWATCHAMOVIETAKE 10DEEPBREATHSGET AWAYFROMTHEPROBLEMGETHELPDOYOGAEXERCISESINGLAUGHRANDOMACT OFKINDNESSMAKE APLAYLISTGROUNDYOURSELFGOFOR AWALKWRITE ASTORYORPOEMUSEHANDMOTIONSENJOYNATUREUSE ASTRESSBALLKEEP APOSITIVEATTITUDEPOSITIVEAFFIRMATIONSHANGOUTWITHFRIENDSEATHEALTHYPAINTFLIPTHESCRIPTPLAY AGAMETALK TOATRUSTEDADULT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. TAKE 10 DEEP BREATHS
  3. GET AWAY FROM THE PROBLEM
  4. GET HELP
  5. DO YOGA
  6. EXERCISE
  7. SING
  8. LAUGH
  9. RANDOM ACT OF KINDNESS
  10. MAKE A PLAYLIST
  11. GROUND YOURSELF
  12. GO FOR A WALK
  13. WRITE A STORY OR POEM
  14. USE HAND MOTIONS
  15. ENJOY NATURE
  16. USE A STRESS BALL
  17. KEEP A POSITIVE ATTITUDE
  18. POSITIVE AFFIRMATIONS
  19. HANG OUT WITH FRIENDS
  20. EAT HEALTHY
  21. PAINT
  22. FLIP THE SCRIPT
  23. PLAY A GAME
  24. TALK TO A TRUSTED ADULT