Write inaJournalTalkaboutFeelingsDo DeepBreathingDo aCraftTake aWalkRide aBikeWatch aFunnyMovieTalk toaFriendThinkaboutHappyMemoriesTakea NapReadLet Goof thePastCook aHealthyMealPlan aScheduleListentoMusicExerciseWatchaMovieSingHelpSomeonedo aChoreCountto TenUse aNewCopingSkillPlay aGamePlay anInstrumentDrawWrite inaJournalTalkaboutFeelingsDo DeepBreathingDo aCraftTake aWalkRide aBikeWatch aFunnyMovieTalk toaFriendThinkaboutHappyMemoriesTakea NapReadLet Goof thePastCook aHealthyMealPlan aScheduleListentoMusicExerciseWatchaMovieSingHelpSomeonedo aChoreCountto TenUse aNewCopingSkillPlay aGamePlay anInstrumentDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Talk about Feelings
  3. Do Deep Breathing
  4. Do a Craft
  5. Take a Walk
  6. Ride a Bike
  7. Watch a Funny Movie
  8. Talk to a Friend
  9. Think about Happy Memories
  10. Take a Nap
  11. Read
  12. Let Go of the Past
  13. Cook a Healthy Meal
  14. Plan a Schedule
  15. Listen to Music
  16. Exercise
  17. Watch a Movie
  18. Sing
  19. Help Someone do a Chore
  20. Count to Ten
  21. Use a New Coping Skill
  22. Play a Game
  23. Play an Instrument
  24. Draw