Do DeepBreathingTake aWalkPlay anInstrumentHelpSomeonedo aChoreTalkaboutFeelingsPlan aScheduleWatchaMovieThinkaboutHappyMemoriesDrawRide aBikeWatch aFunnyMovieTalk toaFriendTakea NapWrite inaJournalDo aCraftCountto TenReadListentoMusicPlay aGameUse aNewCopingSkillCook aHealthyMealExerciseSingLet Goof thePastDo DeepBreathingTake aWalkPlay anInstrumentHelpSomeonedo aChoreTalkaboutFeelingsPlan aScheduleWatchaMovieThinkaboutHappyMemoriesDrawRide aBikeWatch aFunnyMovieTalk toaFriendTakea NapWrite inaJournalDo aCraftCountto TenReadListentoMusicPlay aGameUse aNewCopingSkillCook aHealthyMealExerciseSingLet Goof thePast

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Deep Breathing
  2. Take a Walk
  3. Play an Instrument
  4. Help Someone do a Chore
  5. Talk about Feelings
  6. Plan a Schedule
  7. Watch a Movie
  8. Think about Happy Memories
  9. Draw
  10. Ride a Bike
  11. Watch a Funny Movie
  12. Talk to a Friend
  13. Take a Nap
  14. Write in a Journal
  15. Do a Craft
  16. Count to Ten
  17. Read
  18. Listen to Music
  19. Play a Game
  20. Use a New Coping Skill
  21. Cook a Healthy Meal
  22. Exercise
  23. Sing
  24. Let Go of the Past