Let Goof thePastDo aCraftPlay anInstrumentThinkaboutHappyMemoriesWrite inaJournalPlay aGameListentoMusicWatch aFunnyMovieTalkaboutFeelingsReadDo DeepBreathingTake aWalkSingDrawTalk toaFriendWatchaMovieRide aBikeUse aNewCopingSkillTakea NapCook aHealthyMealHelpSomeonedo aChoreExercisePlan aScheduleCountto TenLet Goof thePastDo aCraftPlay anInstrumentThinkaboutHappyMemoriesWrite inaJournalPlay aGameListentoMusicWatch aFunnyMovieTalkaboutFeelingsReadDo DeepBreathingTake aWalkSingDrawTalk toaFriendWatchaMovieRide aBikeUse aNewCopingSkillTakea NapCook aHealthyMealHelpSomeonedo aChoreExercisePlan aScheduleCountto Ten

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Go of the Past
  2. Do a Craft
  3. Play an Instrument
  4. Think about Happy Memories
  5. Write in a Journal
  6. Play a Game
  7. Listen to Music
  8. Watch a Funny Movie
  9. Talk about Feelings
  10. Read
  11. Do Deep Breathing
  12. Take a Walk
  13. Sing
  14. Draw
  15. Talk to a Friend
  16. Watch a Movie
  17. Ride a Bike
  18. Use a New Coping Skill
  19. Take a Nap
  20. Cook a Healthy Meal
  21. Help Someone do a Chore
  22. Exercise
  23. Plan a Schedule
  24. Count to Ten