TalkaboutFeelingsPlay aSportDo DeepBreathingPracticebeingAssertiveDancePlan aScheduleTakea NapCook aHealthyMealPlaywith aChildExerciseReadPlaywith aPetTake aWalkTalk toaFriendListentoMusicWrite inaJournalLearn aNewLanguageJoin anExerciseClassCall aFamilyMemberTutora ChildCompletea ProjectRide aBikeLearnSomethingNewLearn aNewHobbyTalkaboutFeelingsPlay aSportDo DeepBreathingPracticebeingAssertiveDancePlan aScheduleTakea NapCook aHealthyMealPlaywith aChildExerciseReadPlaywith aPetTake aWalkTalk toaFriendListentoMusicWrite inaJournalLearn aNewLanguageJoin anExerciseClassCall aFamilyMemberTutora ChildCompletea ProjectRide aBikeLearnSomethingNewLearn aNewHobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about Feelings
  2. Play a Sport
  3. Do Deep Breathing
  4. Practice being Assertive
  5. Dance
  6. Plan a Schedule
  7. Take a Nap
  8. Cook a Healthy Meal
  9. Play with a Child
  10. Exercise
  11. Read
  12. Play with a Pet
  13. Take a Walk
  14. Talk to a Friend
  15. Listen to Music
  16. Write in a Journal
  17. Learn a New Language
  18. Join an Exercise Class
  19. Call a Family Member
  20. Tutor a Child
  21. Complete a Project
  22. Ride a Bike
  23. Learn Something New
  24. Learn a New Hobby