Take aWalkPlay aSportPracticebeingAssertiveRide aBikePlan aScheduleLearnSomethingNewTakea NapPlaywith aChildDanceWrite inaJournalCompletea ProjectJoin anExerciseClassListentoMusicTutora ChildTalk toaFriendCook aHealthyMealLearn aNewHobbyReadTalkaboutFeelingsDo DeepBreathingLearn aNewLanguageCall aFamilyMemberPlaywith aPetExerciseTake aWalkPlay aSportPracticebeingAssertiveRide aBikePlan aScheduleLearnSomethingNewTakea NapPlaywith aChildDanceWrite inaJournalCompletea ProjectJoin anExerciseClassListentoMusicTutora ChildTalk toaFriendCook aHealthyMealLearn aNewHobbyReadTalkaboutFeelingsDo DeepBreathingLearn aNewLanguageCall aFamilyMemberPlaywith aPetExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Play a Sport
  3. Practice being Assertive
  4. Ride a Bike
  5. Plan a Schedule
  6. Learn Something New
  7. Take a Nap
  8. Play with a Child
  9. Dance
  10. Write in a Journal
  11. Complete a Project
  12. Join an Exercise Class
  13. Listen to Music
  14. Tutor a Child
  15. Talk to a Friend
  16. Cook a Healthy Meal
  17. Learn a New Hobby
  18. Read
  19. Talk about Feelings
  20. Do Deep Breathing
  21. Learn a New Language
  22. Call a Family Member
  23. Play with a Pet
  24. Exercise