ListentoMusicTakea NapReadCook aHealthyMealTutora ChildExerciseTalk toaFriendPlay aSportDanceTalkaboutFeelingsLearnSomethingNewPlaywith aPetCall aFamilyMemberWrite inaJournalPracticebeingAssertiveDo DeepBreathingJoin anExerciseClassLearn aNewHobbyPlaywith aChildTake aWalkCompletea ProjectPlan aScheduleRide aBikeLearn aNewLanguageListentoMusicTakea NapReadCook aHealthyMealTutora ChildExerciseTalk toaFriendPlay aSportDanceTalkaboutFeelingsLearnSomethingNewPlaywith aPetCall aFamilyMemberWrite inaJournalPracticebeingAssertiveDo DeepBreathingJoin anExerciseClassLearn aNewHobbyPlaywith aChildTake aWalkCompletea ProjectPlan aScheduleRide aBikeLearn aNewLanguage

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a Nap
  3. Read
  4. Cook a Healthy Meal
  5. Tutor a Child
  6. Exercise
  7. Talk to a Friend
  8. Play a Sport
  9. Dance
  10. Talk about Feelings
  11. Learn Something New
  12. Play with a Pet
  13. Call a Family Member
  14. Write in a Journal
  15. Practice being Assertive
  16. Do Deep Breathing
  17. Join an Exercise Class
  18. Learn a New Hobby
  19. Play with a Child
  20. Take a Walk
  21. Complete a Project
  22. Plan a Schedule
  23. Ride a Bike
  24. Learn a New Language