Take aWalkListentoMusicExerciseDo DeepBreathingCompletea ProjectPlaywith aPetPracticebeingAssertivePlaywith aChildLearn aNewHobbyReadJoin anExerciseClassCall aFamilyMemberTalkaboutFeelingsTalk toaFriendLearn aNewLanguagePlan aSchedulePlay aSportTakea NapLearnSomethingNewRide aBikeTutora ChildWrite inaJournalCook aHealthyMealDanceTake aWalkListentoMusicExerciseDo DeepBreathingCompletea ProjectPlaywith aPetPracticebeingAssertivePlaywith aChildLearn aNewHobbyReadJoin anExerciseClassCall aFamilyMemberTalkaboutFeelingsTalk toaFriendLearn aNewLanguagePlan aSchedulePlay aSportTakea NapLearnSomethingNewRide aBikeTutora ChildWrite inaJournalCook aHealthyMealDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Listen to Music
  3. Exercise
  4. Do Deep Breathing
  5. Complete a Project
  6. Play with a Pet
  7. Practice being Assertive
  8. Play with a Child
  9. Learn a New Hobby
  10. Read
  11. Join an Exercise Class
  12. Call a Family Member
  13. Talk about Feelings
  14. Talk to a Friend
  15. Learn a New Language
  16. Plan a Schedule
  17. Play a Sport
  18. Take a Nap
  19. Learn Something New
  20. Ride a Bike
  21. Tutor a Child
  22. Write in a Journal
  23. Cook a Healthy Meal
  24. Dance