TalkaboutFeelingsLearn aNewLanguageTutora ChildListentoMusicPlay aSportDo DeepBreathingReadPlan aScheduleTakea NapCall aFamilyMemberCook aHealthyMealPracticebeingAssertiveLearn aNewHobbyJoin anExerciseClassExerciseRide aBikeTake aWalkTalk toaFriendPlaywith aChildLearnSomethingNewPlaywith aPetDanceCompletea ProjectWrite inaJournalTalkaboutFeelingsLearn aNewLanguageTutora ChildListentoMusicPlay aSportDo DeepBreathingReadPlan aScheduleTakea NapCall aFamilyMemberCook aHealthyMealPracticebeingAssertiveLearn aNewHobbyJoin anExerciseClassExerciseRide aBikeTake aWalkTalk toaFriendPlaywith aChildLearnSomethingNewPlaywith aPetDanceCompletea ProjectWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about Feelings
  2. Learn a New Language
  3. Tutor a Child
  4. Listen to Music
  5. Play a Sport
  6. Do Deep Breathing
  7. Read
  8. Plan a Schedule
  9. Take a Nap
  10. Call a Family Member
  11. Cook a Healthy Meal
  12. Practice being Assertive
  13. Learn a New Hobby
  14. Join an Exercise Class
  15. Exercise
  16. Ride a Bike
  17. Take a Walk
  18. Talk to a Friend
  19. Play with a Child
  20. Learn Something New
  21. Play with a Pet
  22. Dance
  23. Complete a Project
  24. Write in a Journal