Call aFamilyMemberPlan aScheduleTakea NapTalkaboutFeelingsPlaywith aChildTake aWalkLearn aNewHobbyPracticebeingAssertiveTalk toaFriendDo DeepBreathingCompletea ProjectListentoMusicWrite inaJournalLearn aNewLanguageExerciseReadTutora ChildDancePlay aSportCook aHealthyMealRide aBikePlaywith aPetJoin anExerciseClassLearnSomethingNewCall aFamilyMemberPlan aScheduleTakea NapTalkaboutFeelingsPlaywith aChildTake aWalkLearn aNewHobbyPracticebeingAssertiveTalk toaFriendDo DeepBreathingCompletea ProjectListentoMusicWrite inaJournalLearn aNewLanguageExerciseReadTutora ChildDancePlay aSportCook aHealthyMealRide aBikePlaywith aPetJoin anExerciseClassLearnSomethingNew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Family Member
  2. Plan a Schedule
  3. Take a Nap
  4. Talk about Feelings
  5. Play with a Child
  6. Take a Walk
  7. Learn a New Hobby
  8. Practice being Assertive
  9. Talk to a Friend
  10. Do Deep Breathing
  11. Complete a Project
  12. Listen to Music
  13. Write in a Journal
  14. Learn a New Language
  15. Exercise
  16. Read
  17. Tutor a Child
  18. Dance
  19. Play a Sport
  20. Cook a Healthy Meal
  21. Ride a Bike
  22. Play with a Pet
  23. Join an Exercise Class
  24. Learn Something New