Takea NapRide aBikeTalk toaFriendPlay aSportListentoMusicPlan aScheduleDanceJoin anExerciseClassPlaywith aPetPlaywith aChildTutora ChildLearn aNewLanguageCook aHealthyMealTalkaboutFeelingsCompletea ProjectReadWrite inaJournalTake aWalkPracticebeingAssertiveLearnSomethingNewLearn aNewHobbyCall aFamilyMemberDo DeepBreathingExerciseTakea NapRide aBikeTalk toaFriendPlay aSportListentoMusicPlan aScheduleDanceJoin anExerciseClassPlaywith aPetPlaywith aChildTutora ChildLearn aNewLanguageCook aHealthyMealTalkaboutFeelingsCompletea ProjectReadWrite inaJournalTake aWalkPracticebeingAssertiveLearnSomethingNewLearn aNewHobbyCall aFamilyMemberDo DeepBreathingExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Ride a Bike
  3. Talk to a Friend
  4. Play a Sport
  5. Listen to Music
  6. Plan a Schedule
  7. Dance
  8. Join an Exercise Class
  9. Play with a Pet
  10. Play with a Child
  11. Tutor a Child
  12. Learn a New Language
  13. Cook a Healthy Meal
  14. Talk about Feelings
  15. Complete a Project
  16. Read
  17. Write in a Journal
  18. Take a Walk
  19. Practice being Assertive
  20. Learn Something New
  21. Learn a New Hobby
  22. Call a Family Member
  23. Do Deep Breathing
  24. Exercise