ExerciseTalkaboutFeelingsCompletea ProjectReadPlay aSportWrite inaJournalPlaywith aPetPlan aScheduleRide aBikeCall aFamilyMemberLearnSomethingNewTutora ChildDo DeepBreathingCook aHealthyMealTalk toaFriendTakea NapListentoMusicPlaywith aChildTake aWalkPracticebeingAssertiveLearn aNewHobbyJoin anExerciseClassLearn aNewLanguageDanceExerciseTalkaboutFeelingsCompletea ProjectReadPlay aSportWrite inaJournalPlaywith aPetPlan aScheduleRide aBikeCall aFamilyMemberLearnSomethingNewTutora ChildDo DeepBreathingCook aHealthyMealTalk toaFriendTakea NapListentoMusicPlaywith aChildTake aWalkPracticebeingAssertiveLearn aNewHobbyJoin anExerciseClassLearn aNewLanguageDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk about Feelings
  3. Complete a Project
  4. Read
  5. Play a Sport
  6. Write in a Journal
  7. Play with a Pet
  8. Plan a Schedule
  9. Ride a Bike
  10. Call a Family Member
  11. Learn Something New
  12. Tutor a Child
  13. Do Deep Breathing
  14. Cook a Healthy Meal
  15. Talk to a Friend
  16. Take a Nap
  17. Listen to Music
  18. Play with a Child
  19. Take a Walk
  20. Practice being Assertive
  21. Learn a New Hobby
  22. Join an Exercise Class
  23. Learn a New Language
  24. Dance