ExerciseDanceTalkaboutFeelingsCompletea ProjectLearn aNewLanguageCall aFamilyMemberTake aWalkPlaywith aPetListentoMusicPracticebeingAssertiveTutora ChildPlay aSportWrite inaJournalJoin anExerciseClassTalk toaFriendReadPlaywith aChildCook aHealthyMealLearn aNewHobbyRide aBikeLearnSomethingNewDo DeepBreathingTakea NapPlan aScheduleExerciseDanceTalkaboutFeelingsCompletea ProjectLearn aNewLanguageCall aFamilyMemberTake aWalkPlaywith aPetListentoMusicPracticebeingAssertiveTutora ChildPlay aSportWrite inaJournalJoin anExerciseClassTalk toaFriendReadPlaywith aChildCook aHealthyMealLearn aNewHobbyRide aBikeLearnSomethingNewDo DeepBreathingTakea NapPlan aSchedule

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Dance
  3. Talk about Feelings
  4. Complete a Project
  5. Learn a New Language
  6. Call a Family Member
  7. Take a Walk
  8. Play with a Pet
  9. Listen to Music
  10. Practice being Assertive
  11. Tutor a Child
  12. Play a Sport
  13. Write in a Journal
  14. Join an Exercise Class
  15. Talk to a Friend
  16. Read
  17. Play with a Child
  18. Cook a Healthy Meal
  19. Learn a New Hobby
  20. Ride a Bike
  21. Learn Something New
  22. Do Deep Breathing
  23. Take a Nap
  24. Plan a Schedule