NightmaresAvoidantMindfulness-based stressreductionInjuryEmotionalBringmindfulnessto yourvoiceOnedgeEventHypervigilanceBeingeasilystartledWitnessedMemoryThoughtNegativealterationsin mood orcognitionsAvoidantBodyscanAvoidtriggeringsomeoneelseDisconnectedAsleepBeliefsBlameMemoryproblemsNumbingViolenceDeathFeelingsIntrusivethoughtsFlashbacksConcentrationIntrusion orRe-experiencingNightmaresAvoidantMindfulness-based stressreductionInjuryEmotionalBringmindfulnessto yourvoiceOnedgeEventHypervigilanceBeingeasilystartledWitnessedMemoryThoughtNegativealterationsin mood orcognitionsAvoidantBodyscanAvoidtriggeringsomeoneelseDisconnectedAsleepBeliefsBlameMemoryproblemsNumbingViolenceDeathFeelingsIntrusivethoughtsFlashbacksConcentrationIntrusion orRe-experiencing

PTSD SYMPTOM CLUSTERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nightmares
  2. Avoidant
  3. Mindfulness-based stress reduction
  4. Injury
  5. Emotional
  6. Bring mindfulness to your voice
  7. On edge
  8. Event
  9. Hypervigilance
  10. Being easily startled
  11. Witnessed
  12. Memory
  13. Thought
  14. Negative alterations in mood or cognitions
  15. Avoidant
  16. Body scan
  17. Avoid triggering someone else
  18. Disconnected
  19. Asleep
  20. Beliefs
  21. Blame
  22. Memory problems
  23. Numbing
  24. Violence
  25. Death
  26. Feelings
  27. Intrusive thoughts
  28. Flashbacks
  29. Concentration
  30. Intrusion or Re-experiencing