BeingeasilystartledNegativealterationsin mood orcognitionsInjuryConcentrationMemoryNightmaresNumbingIntrusion orRe-experiencingThoughtOnedgeHypervigilanceFeelingsBringmindfulnessto yourvoiceAvoidantBodyscanIntrusivethoughtsBlameViolenceMemoryproblemsEventAvoidtriggeringsomeoneelseWitnessedEmotionalDisconnectedDeathFlashbacksMindfulness-based stressreductionAvoidantBeliefsAsleepBeingeasilystartledNegativealterationsin mood orcognitionsInjuryConcentrationMemoryNightmaresNumbingIntrusion orRe-experiencingThoughtOnedgeHypervigilanceFeelingsBringmindfulnessto yourvoiceAvoidantBodyscanIntrusivethoughtsBlameViolenceMemoryproblemsEventAvoidtriggeringsomeoneelseWitnessedEmotionalDisconnectedDeathFlashbacksMindfulness-based stressreductionAvoidantBeliefsAsleep

PTSD SYMPTOM CLUSTERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being easily startled
  2. Negative alterations in mood or cognitions
  3. Injury
  4. Concentration
  5. Memory
  6. Nightmares
  7. Numbing
  8. Intrusion or Re-experiencing
  9. Thought
  10. On edge
  11. Hypervigilance
  12. Feelings
  13. Bring mindfulness to your voice
  14. Avoidant
  15. Body scan
  16. Intrusive thoughts
  17. Blame
  18. Violence
  19. Memory problems
  20. Event
  21. Avoid triggering someone else
  22. Witnessed
  23. Emotional
  24. Disconnected
  25. Death
  26. Flashbacks
  27. Mindfulness-based stress reduction
  28. Avoidant
  29. Beliefs
  30. Asleep