BeliefsFeelingsEmotionalHypervigilanceEventDisconnectedMemoryFlashbacksNightmaresMindfulness-based stressreductionWitnessedViolenceIntrusion orRe-experiencingThoughtOnedgeBlameAvoidantNumbingAvoidantIntrusivethoughtsConcentrationAsleepBodyscanBeingeasilystartledInjuryAvoidtriggeringsomeoneelseNegativealterationsin mood orcognitionsDeathBringmindfulnessto yourvoiceMemoryproblemsBeliefsFeelingsEmotionalHypervigilanceEventDisconnectedMemoryFlashbacksNightmaresMindfulness-based stressreductionWitnessedViolenceIntrusion orRe-experiencingThoughtOnedgeBlameAvoidantNumbingAvoidantIntrusivethoughtsConcentrationAsleepBodyscanBeingeasilystartledInjuryAvoidtriggeringsomeoneelseNegativealterationsin mood orcognitionsDeathBringmindfulnessto yourvoiceMemoryproblems

PTSD SYMPTOM CLUSTERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Beliefs
  2. Feelings
  3. Emotional
  4. Hypervigilance
  5. Event
  6. Disconnected
  7. Memory
  8. Flashbacks
  9. Nightmares
  10. Mindfulness-based stress reduction
  11. Witnessed
  12. Violence
  13. Intrusion or Re-experiencing
  14. Thought
  15. On edge
  16. Blame
  17. Avoidant
  18. Numbing
  19. Avoidant
  20. Intrusive thoughts
  21. Concentration
  22. Asleep
  23. Body scan
  24. Being easily startled
  25. Injury
  26. Avoid triggering someone else
  27. Negative alterations in mood or cognitions
  28. Death
  29. Bring mindfulness to your voice
  30. Memory problems