BeingeasilystartledMindfulness-based stressreductionIntrusivethoughtsBeliefsMemoryproblemsAvoidtriggeringsomeoneelseDeathWitnessedEventInjuryAvoidantNightmaresThoughtFlashbacksNegativealterationsin mood orcognitionsViolenceHypervigilanceBringmindfulnessto yourvoiceMemoryIntrusion orRe-experiencingFeelingsBodyscanDisconnectedEmotionalOnedgeAvoidantAsleepBlameConcentrationNumbingBeingeasilystartledMindfulness-based stressreductionIntrusivethoughtsBeliefsMemoryproblemsAvoidtriggeringsomeoneelseDeathWitnessedEventInjuryAvoidantNightmaresThoughtFlashbacksNegativealterationsin mood orcognitionsViolenceHypervigilanceBringmindfulnessto yourvoiceMemoryIntrusion orRe-experiencingFeelingsBodyscanDisconnectedEmotionalOnedgeAvoidantAsleepBlameConcentrationNumbing

PTSD SYMPTOM CLUSTERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being easily startled
  2. Mindfulness-based stress reduction
  3. Intrusive thoughts
  4. Beliefs
  5. Memory problems
  6. Avoid triggering someone else
  7. Death
  8. Witnessed
  9. Event
  10. Injury
  11. Avoidant
  12. Nightmares
  13. Thought
  14. Flashbacks
  15. Negative alterations in mood or cognitions
  16. Violence
  17. Hypervigilance
  18. Bring mindfulness to your voice
  19. Memory
  20. Intrusion or Re-experiencing
  21. Feelings
  22. Body scan
  23. Disconnected
  24. Emotional
  25. On edge
  26. Avoidant
  27. Asleep
  28. Blame
  29. Concentration
  30. Numbing