AvoidantInjuryAsleepHypervigilanceNumbingBodyscanViolenceBeingeasilystartledEmotionalFeelingsNegativealterationsin mood orcognitionsThoughtIntrusion orRe-experiencingOnedgeBeliefsMemoryproblemsNightmaresWitnessedBlameDisconnectedMemoryMindfulness-based stressreductionIntrusivethoughtsFlashbacksBringmindfulnessto yourvoiceAvoidtriggeringsomeoneelseAvoidantDeathEventConcentrationAvoidantInjuryAsleepHypervigilanceNumbingBodyscanViolenceBeingeasilystartledEmotionalFeelingsNegativealterationsin mood orcognitionsThoughtIntrusion orRe-experiencingOnedgeBeliefsMemoryproblemsNightmaresWitnessedBlameDisconnectedMemoryMindfulness-based stressreductionIntrusivethoughtsFlashbacksBringmindfulnessto yourvoiceAvoidtriggeringsomeoneelseAvoidantDeathEventConcentration

PTSD SYMPTOM CLUSTERS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Avoidant
  2. Injury
  3. Asleep
  4. Hypervigilance
  5. Numbing
  6. Body scan
  7. Violence
  8. Being easily startled
  9. Emotional
  10. Feelings
  11. Negative alterations in mood or cognitions
  12. Thought
  13. Intrusion or Re-experiencing
  14. On edge
  15. Beliefs
  16. Memory problems
  17. Nightmares
  18. Witnessed
  19. Blame
  20. Disconnected
  21. Memory
  22. Mindfulness-based stress reduction
  23. Intrusive thoughts
  24. Flashbacks
  25. Bring mindfulness to your voice
  26. Avoid triggering someone else
  27. Avoidant
  28. Death
  29. Event
  30. Concentration