SwimmingHugsomeoneSaid Nowhen Iwanted tosay NOCook amealfor selfCraftingPracticecaringfor selfDrinkwaterGetenoughsleepTake asilencebreakRead ashortbookYogaTake abathDanceCall afriendHad ahard talkwithsomeoneListen tocalmingmusicStretchFishingGo fora WalkCelebratesmallachieveMeditationWatch agreat TVshowRestWrite inJournalHelpSomeoneAskedfor helpSpendtimeoutsideWent tobed whenI felt tiredDolaundrybefore itpiled upSwimmingHugsomeoneSaid Nowhen Iwanted tosay NOCook amealfor selfCraftingPracticecaringfor selfDrinkwaterGetenoughsleepTake asilencebreakRead ashortbookYogaTake abathDanceCall afriendHad ahard talkwithsomeoneListen tocalmingmusicStretchFishingGo fora WalkCelebratesmallachieveMeditationWatch agreat TVshowRestWrite inJournalHelpSomeoneAskedfor helpSpendtimeoutsideWent tobed whenI felt tiredDolaundrybefore itpiled up

AmeriKare BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming
  2. Hug someone
  3. Said No when I wanted to say NO
  4. Cook a meal for self
  5. Crafting
  6. Practice caring for self
  7. Drink water
  8. Get enough sleep
  9. Take a silence break
  10. Read a short book
  11. Yoga
  12. Take a bath
  13. Dance
  14. Call a friend
  15. Had a hard talk with someone
  16. Listen to calming music
  17. Stretch
  18. Fishing
  19. Go for a Walk
  20. Celebrate small achieve
  21. Meditation
  22. Watch a great TV show
  23. Rest
  24. Write in Journal
  25. Help Someone
  26. Asked for help
  27. Spend time outside
  28. Went to bed when I felt tired
  29. Do laundry before it piled up