Sing asongMakea listDraw apictureGooutsideExerciseDoyogaThinkabout ahappymemorySqueezea stressballCooksomethingListentomusicThinkabout thepositivesPlay aboardgameMeditateWatchamovieCountto 10Take awalkTalk toa friendWritea storyTake ashowerTake adeepbreathDanceReada bookPlaywith apetWrite inajournalSing asongMakea listDraw apictureGooutsideExerciseDoyogaThinkabout ahappymemorySqueezea stressballCooksomethingListentomusicThinkabout thepositivesPlay aboardgameMeditateWatchamovieCountto 10Take awalkTalk toa friendWritea storyTake ashowerTake adeepbreathDanceReada bookPlaywith apetWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing a song
  2. Make a list
  3. Draw a picture
  4. Go outside
  5. Exercise
  6. Do yoga
  7. Think about a happy memory
  8. Squeeze a stress ball
  9. Cook something
  10. Listen to music
  11. Think about the positives
  12. Play a board game
  13. Meditate
  14. Watch a movie
  15. Count to 10
  16. Take a walk
  17. Talk to a friend
  18. Write a story
  19. Take a shower
  20. Take a deep breath
  21. Dance
  22. Read a book
  23. Play with a pet
  24. Write in a journal