DanceCountto 10Take ashowerSing asongDraw apictureReada bookTake adeepbreathWrite inajournalThinkabout ahappymemoryListentomusicPlaywith apetExerciseMeditateMakea listCooksomethingSqueezea stressballThinkabout thepositivesTalk toa friendPlay aboardgameTake awalkWatchamovieWritea storyDoyogaGooutsideDanceCountto 10Take ashowerSing asongDraw apictureReada bookTake adeepbreathWrite inajournalThinkabout ahappymemoryListentomusicPlaywith apetExerciseMeditateMakea listCooksomethingSqueezea stressballThinkabout thepositivesTalk toa friendPlay aboardgameTake awalkWatchamovieWritea storyDoyogaGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Count to 10
  3. Take a shower
  4. Sing a song
  5. Draw a picture
  6. Read a book
  7. Take a deep breath
  8. Write in a journal
  9. Think about a happy memory
  10. Listen to music
  11. Play with a pet
  12. Exercise
  13. Meditate
  14. Make a list
  15. Cook something
  16. Squeeze a stress ball
  17. Think about the positives
  18. Talk to a friend
  19. Play a board game
  20. Take a walk
  21. Watch a movie
  22. Write a story
  23. Do yoga
  24. Go outside