Write inajournalTake awalkMakea listTake ashowerSing asongThinkabout ahappymemoryPlaywith apetWatchamovieThinkabout thepositivesDoyogaReada bookGooutsideListentomusicMeditateWritea storyCountto 10Play aboardgameCooksomethingExerciseTake adeepbreathDanceSqueezea stressballDraw apictureTalk toa friendWrite inajournalTake awalkMakea listTake ashowerSing asongThinkabout ahappymemoryPlaywith apetWatchamovieThinkabout thepositivesDoyogaReada bookGooutsideListentomusicMeditateWritea storyCountto 10Play aboardgameCooksomethingExerciseTake adeepbreathDanceSqueezea stressballDraw apictureTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Take a walk
  3. Make a list
  4. Take a shower
  5. Sing a song
  6. Think about a happy memory
  7. Play with a pet
  8. Watch a movie
  9. Think about the positives
  10. Do yoga
  11. Read a book
  12. Go outside
  13. Listen to music
  14. Meditate
  15. Write a story
  16. Count to 10
  17. Play a board game
  18. Cook something
  19. Exercise
  20. Take a deep breath
  21. Dance
  22. Squeeze a stress ball
  23. Draw a picture
  24. Talk to a friend