WatchamovieThinkabout thepositivesExerciseMeditateSing asongMakea listPlay aboardgameSqueezea stressballListentomusicTalk toa friendCountto 10Take ashowerWritea storyDraw apicturePlaywith apetGooutsideWrite inajournalTake adeepbreathDoyogaReada bookCooksomethingTake awalkThinkabout ahappymemoryDanceWatchamovieThinkabout thepositivesExerciseMeditateSing asongMakea listPlay aboardgameSqueezea stressballListentomusicTalk toa friendCountto 10Take ashowerWritea storyDraw apicturePlaywith apetGooutsideWrite inajournalTake adeepbreathDoyogaReada bookCooksomethingTake awalkThinkabout ahappymemoryDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Think about the positives
  3. Exercise
  4. Meditate
  5. Sing a song
  6. Make a list
  7. Play a board game
  8. Squeeze a stress ball
  9. Listen to music
  10. Talk to a friend
  11. Count to 10
  12. Take a shower
  13. Write a story
  14. Draw a picture
  15. Play with a pet
  16. Go outside
  17. Write in a journal
  18. Take a deep breath
  19. Do yoga
  20. Read a book
  21. Cook something
  22. Take a walk
  23. Think about a happy memory
  24. Dance