Thinkabout ahappymemoryExerciseCountto 10Talk toa friendTake awalkDancePlaywith apetWatchamovieReada bookListentomusicCooksomethingMeditateGooutsideTake adeepbreathMakea listWritea storyWrite inajournalTake ashowerThinkabout thepositivesSqueezea stressballPlay aboardgameSing asongDraw apictureDoyogaThinkabout ahappymemoryExerciseCountto 10Talk toa friendTake awalkDancePlaywith apetWatchamovieReada bookListentomusicCooksomethingMeditateGooutsideTake adeepbreathMakea listWritea storyWrite inajournalTake ashowerThinkabout thepositivesSqueezea stressballPlay aboardgameSing asongDraw apictureDoyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a happy memory
  2. Exercise
  3. Count to 10
  4. Talk to a friend
  5. Take a walk
  6. Dance
  7. Play with a pet
  8. Watch a movie
  9. Read a book
  10. Listen to music
  11. Cook something
  12. Meditate
  13. Go outside
  14. Take a deep breath
  15. Make a list
  16. Write a story
  17. Write in a journal
  18. Take a shower
  19. Think about the positives
  20. Squeeze a stress ball
  21. Play a board game
  22. Sing a song
  23. Draw a picture
  24. Do yoga