Take adeepbreathTake ashowerGooutsideDoyogaPlay aboardgameDraw apictureMeditateCooksomethingCountto 10Writea storyListentomusicThinkabout ahappymemorySqueezea stressballThinkabout thepositivesWrite inajournalReada bookWatchamovieDanceTalk toa friendPlaywith apetExerciseTake awalkSing asongMakea listTake adeepbreathTake ashowerGooutsideDoyogaPlay aboardgameDraw apictureMeditateCooksomethingCountto 10Writea storyListentomusicThinkabout ahappymemorySqueezea stressballThinkabout thepositivesWrite inajournalReada bookWatchamovieDanceTalk toa friendPlaywith apetExerciseTake awalkSing asongMakea list

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a deep breath
  2. Take a shower
  3. Go outside
  4. Do yoga
  5. Play a board game
  6. Draw a picture
  7. Meditate
  8. Cook something
  9. Count to 10
  10. Write a story
  11. Listen to music
  12. Think about a happy memory
  13. Squeeze a stress ball
  14. Think about the positives
  15. Write in a journal
  16. Read a book
  17. Watch a movie
  18. Dance
  19. Talk to a friend
  20. Play with a pet
  21. Exercise
  22. Take a walk
  23. Sing a song
  24. Make a list