Writea storySing asongGooutsideSqueezea stressballMeditateTake ashowerDoyogaPlay aboardgameReada bookPlaywith apetThinkabout ahappymemoryThinkabout thepositivesListentomusicDraw apictureCooksomethingTake awalkCountto 10ExerciseDanceWatchamovieTalk toa friendMakea listTake adeepbreathWrite inajournalWritea storySing asongGooutsideSqueezea stressballMeditateTake ashowerDoyogaPlay aboardgameReada bookPlaywith apetThinkabout ahappymemoryThinkabout thepositivesListentomusicDraw apictureCooksomethingTake awalkCountto 10ExerciseDanceWatchamovieTalk toa friendMakea listTake adeepbreathWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story
  2. Sing a song
  3. Go outside
  4. Squeeze a stress ball
  5. Meditate
  6. Take a shower
  7. Do yoga
  8. Play a board game
  9. Read a book
  10. Play with a pet
  11. Think about a happy memory
  12. Think about the positives
  13. Listen to music
  14. Draw a picture
  15. Cook something
  16. Take a walk
  17. Count to 10
  18. Exercise
  19. Dance
  20. Watch a movie
  21. Talk to a friend
  22. Make a list
  23. Take a deep breath
  24. Write in a journal