Squeezea stressballReada bookMakea listListentomusicExerciseSing asongPlaywith apetGooutsideDraw apicturePlay aboardgameThinkabout ahappymemoryDanceTake awalkThinkabout thepositivesTake adeepbreathCountto 10Talk toa friendWatchamovieTake ashowerDoyogaCooksomethingWrite inajournalWritea storyMeditateSqueezea stressballReada bookMakea listListentomusicExerciseSing asongPlaywith apetGooutsideDraw apicturePlay aboardgameThinkabout ahappymemoryDanceTake awalkThinkabout thepositivesTake adeepbreathCountto 10Talk toa friendWatchamovieTake ashowerDoyogaCooksomethingWrite inajournalWritea storyMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Read a book
  3. Make a list
  4. Listen to music
  5. Exercise
  6. Sing a song
  7. Play with a pet
  8. Go outside
  9. Draw a picture
  10. Play a board game
  11. Think about a happy memory
  12. Dance
  13. Take a walk
  14. Think about the positives
  15. Take a deep breath
  16. Count to 10
  17. Talk to a friend
  18. Watch a movie
  19. Take a shower
  20. Do yoga
  21. Cook something
  22. Write in a journal
  23. Write a story
  24. Meditate