WatchamovieTalk toa friendMakea listReada bookSing asongThinkabout thepositivesTake awalkCountto 10MeditateSqueezea stressballThinkabout ahappymemoryDoyogaExerciseTake ashowerGooutsideDanceListentomusicPlaywith apetTake adeepbreathWritea storyWrite inajournalPlay aboardgameCooksomethingDraw apictureWatchamovieTalk toa friendMakea listReada bookSing asongThinkabout thepositivesTake awalkCountto 10MeditateSqueezea stressballThinkabout ahappymemoryDoyogaExerciseTake ashowerGooutsideDanceListentomusicPlaywith apetTake adeepbreathWritea storyWrite inajournalPlay aboardgameCooksomethingDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Talk to a friend
  3. Make a list
  4. Read a book
  5. Sing a song
  6. Think about the positives
  7. Take a walk
  8. Count to 10
  9. Meditate
  10. Squeeze a stress ball
  11. Think about a happy memory
  12. Do yoga
  13. Exercise
  14. Take a shower
  15. Go outside
  16. Dance
  17. Listen to music
  18. Play with a pet
  19. Take a deep breath
  20. Write a story
  21. Write in a journal
  22. Play a board game
  23. Cook something
  24. Draw a picture