CooksomethingPlaywith apetDraw apictureCountto 10Thinkabout ahappymemoryTake adeepbreathGooutsideExerciseDoyogaThinkabout thepositivesListentomusicSing asongSqueezea stressballPlay aboardgameWatchamovieTalk toa friendWritea storyDanceMakea listReada bookWrite inajournalMeditateTake awalkTake ashowerCooksomethingPlaywith apetDraw apictureCountto 10Thinkabout ahappymemoryTake adeepbreathGooutsideExerciseDoyogaThinkabout thepositivesListentomusicSing asongSqueezea stressballPlay aboardgameWatchamovieTalk toa friendWritea storyDanceMakea listReada bookWrite inajournalMeditateTake awalkTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook something
  2. Play with a pet
  3. Draw a picture
  4. Count to 10
  5. Think about a happy memory
  6. Take a deep breath
  7. Go outside
  8. Exercise
  9. Do yoga
  10. Think about the positives
  11. Listen to music
  12. Sing a song
  13. Squeeze a stress ball
  14. Play a board game
  15. Watch a movie
  16. Talk to a friend
  17. Write a story
  18. Dance
  19. Make a list
  20. Read a book
  21. Write in a journal
  22. Meditate
  23. Take a walk
  24. Take a shower