Take ashowerListentomusicWrite inajournalSqueezea stressballCountto 10Play aboardgameTalk toa friendMeditateTake adeepbreathMakea listCooksomethingWritea storyTake awalkDraw apictureDoyogaDanceWatchamovieThinkabout ahappymemoryGooutsideReada bookSing asongPlaywith apetThinkabout thepositivesExerciseTake ashowerListentomusicWrite inajournalSqueezea stressballCountto 10Play aboardgameTalk toa friendMeditateTake adeepbreathMakea listCooksomethingWritea storyTake awalkDraw apictureDoyogaDanceWatchamovieThinkabout ahappymemoryGooutsideReada bookSing asongPlaywith apetThinkabout thepositivesExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Listen to music
  3. Write in a journal
  4. Squeeze a stress ball
  5. Count to 10
  6. Play a board game
  7. Talk to a friend
  8. Meditate
  9. Take a deep breath
  10. Make a list
  11. Cook something
  12. Write a story
  13. Take a walk
  14. Draw a picture
  15. Do yoga
  16. Dance
  17. Watch a movie
  18. Think about a happy memory
  19. Go outside
  20. Read a book
  21. Sing a song
  22. Play with a pet
  23. Think about the positives
  24. Exercise