ExerciseCountto 10MeditateMakea listDanceWrite inajournalCooksomethingThinkabout ahappymemoryWatchamovieSqueezea stressballListentomusicSing asongPlaywith apetTake ashowerTake adeepbreathWritea storyPlay aboardgameTake awalkDoyogaGooutsideReada bookThinkabout thepositivesDraw apictureTalk toa friendExerciseCountto 10MeditateMakea listDanceWrite inajournalCooksomethingThinkabout ahappymemoryWatchamovieSqueezea stressballListentomusicSing asongPlaywith apetTake ashowerTake adeepbreathWritea storyPlay aboardgameTake awalkDoyogaGooutsideReada bookThinkabout thepositivesDraw apictureTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Count to 10
  3. Meditate
  4. Make a list
  5. Dance
  6. Write in a journal
  7. Cook something
  8. Think about a happy memory
  9. Watch a movie
  10. Squeeze a stress ball
  11. Listen to music
  12. Sing a song
  13. Play with a pet
  14. Take a shower
  15. Take a deep breath
  16. Write a story
  17. Play a board game
  18. Take a walk
  19. Do yoga
  20. Go outside
  21. Read a book
  22. Think about the positives
  23. Draw a picture
  24. Talk to a friend