Write inajournalReada bookThinkabout ahappymemoryTake ashowerDanceThinkabout thepositivesPlaywith apetDraw apictureGooutsideCountto 10Writea storyMeditateTake adeepbreathTake awalkCooksomethingDoyogaTalk toa friendSqueezea stressballExerciseListentomusicWatchamovieSing asongPlay aboardgameMakea listWrite inajournalReada bookThinkabout ahappymemoryTake ashowerDanceThinkabout thepositivesPlaywith apetDraw apictureGooutsideCountto 10Writea storyMeditateTake adeepbreathTake awalkCooksomethingDoyogaTalk toa friendSqueezea stressballExerciseListentomusicWatchamovieSing asongPlay aboardgameMakea list

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Read a book
  3. Think about a happy memory
  4. Take a shower
  5. Dance
  6. Think about the positives
  7. Play with a pet
  8. Draw a picture
  9. Go outside
  10. Count to 10
  11. Write a story
  12. Meditate
  13. Take a deep breath
  14. Take a walk
  15. Cook something
  16. Do yoga
  17. Talk to a friend
  18. Squeeze a stress ball
  19. Exercise
  20. Listen to music
  21. Watch a movie
  22. Sing a song
  23. Play a board game
  24. Make a list