Sing asongDanceCooksomethingReada bookDoyogaPlay aboardgameWritea storyListentomusicWrite inajournalTake awalkExercisePlaywith apetTake adeepbreathGooutsideCountto 10WatchamovieDraw apictureTake ashowerThinkabout thepositivesMakea listTalk toa friendThinkabout ahappymemoryMeditateSqueezea stressballSing asongDanceCooksomethingReada bookDoyogaPlay aboardgameWritea storyListentomusicWrite inajournalTake awalkExercisePlaywith apetTake adeepbreathGooutsideCountto 10WatchamovieDraw apictureTake ashowerThinkabout thepositivesMakea listTalk toa friendThinkabout ahappymemoryMeditateSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Dance
  3. Cook something
  4. Read a book
  5. Do yoga
  6. Play a board game
  7. Write a story
  8. Listen to music
  9. Write in a journal
  10. Take a walk
  11. Exercise
  12. Play with a pet
  13. Take a deep breath
  14. Go outside
  15. Count to 10
  16. Watch a movie
  17. Draw a picture
  18. Take a shower
  19. Think about the positives
  20. Make a list
  21. Talk to a friend
  22. Think about a happy memory
  23. Meditate
  24. Squeeze a stress ball