Play aboardgameThinkabout thepositivesPlaywith apetDraw apictureMeditateTalk toa friendListentomusicMakea listTake awalkTake ashowerReada bookGooutsideTake adeepbreathSqueezea stressballDanceExerciseThinkabout ahappymemoryWritea storyCountto 10WatchamovieSing asongWrite inajournalCooksomethingDoyogaPlay aboardgameThinkabout thepositivesPlaywith apetDraw apictureMeditateTalk toa friendListentomusicMakea listTake awalkTake ashowerReada bookGooutsideTake adeepbreathSqueezea stressballDanceExerciseThinkabout ahappymemoryWritea storyCountto 10WatchamovieSing asongWrite inajournalCooksomethingDoyoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Think about the positives
  3. Play with a pet
  4. Draw a picture
  5. Meditate
  6. Talk to a friend
  7. Listen to music
  8. Make a list
  9. Take a walk
  10. Take a shower
  11. Read a book
  12. Go outside
  13. Take a deep breath
  14. Squeeze a stress ball
  15. Dance
  16. Exercise
  17. Think about a happy memory
  18. Write a story
  19. Count to 10
  20. Watch a movie
  21. Sing a song
  22. Write in a journal
  23. Cook something
  24. Do yoga