Thinkabout thepositivesTake adeepbreathCooksomethingSqueezea stressballPlaywith apetCountto 10Play aboardgameMakea listTake awalkWatchamovieMeditateDanceDraw apictureReada bookTake ashowerWrite inajournalSing asongTalk toa friendGooutsideDoyogaExerciseListentomusicThinkabout ahappymemoryWritea storyThinkabout thepositivesTake adeepbreathCooksomethingSqueezea stressballPlaywith apetCountto 10Play aboardgameMakea listTake awalkWatchamovieMeditateDanceDraw apictureReada bookTake ashowerWrite inajournalSing asongTalk toa friendGooutsideDoyogaExerciseListentomusicThinkabout ahappymemoryWritea story

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about the positives
  2. Take a deep breath
  3. Cook something
  4. Squeeze a stress ball
  5. Play with a pet
  6. Count to 10
  7. Play a board game
  8. Make a list
  9. Take a walk
  10. Watch a movie
  11. Meditate
  12. Dance
  13. Draw a picture
  14. Read a book
  15. Take a shower
  16. Write in a journal
  17. Sing a song
  18. Talk to a friend
  19. Go outside
  20. Do yoga
  21. Exercise
  22. Listen to music
  23. Think about a happy memory
  24. Write a story