Take adeepbreathExerciseWatchamovieDoyogaCountto 10GooutsideThinkabout ahappymemoryReada bookSing asongWrite inajournalTake ashowerTake awalkCooksomethingSqueezea stressballThinkabout thepositivesDancePlay aboardgameWritea storyTalk toa friendPlaywith apetMakea listMeditateListentomusicDraw apictureTake adeepbreathExerciseWatchamovieDoyogaCountto 10GooutsideThinkabout ahappymemoryReada bookSing asongWrite inajournalTake ashowerTake awalkCooksomethingSqueezea stressballThinkabout thepositivesDancePlay aboardgameWritea storyTalk toa friendPlaywith apetMakea listMeditateListentomusicDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Exercise
  3. Watch a movie
  4. Do yoga
  5. Count to 10
  6. Go outside
  7. Think about a happy memory
  8. Read a book
  9. Sing a song
  10. Write in a journal
  11. Take a shower
  12. Take a walk
  13. Cook something
  14. Squeeze a stress ball
  15. Think about the positives
  16. Dance
  17. Play a board game
  18. Write a story
  19. Talk to a friend
  20. Play with a pet
  21. Make a list
  22. Meditate
  23. Listen to music
  24. Draw a picture