Sing asongGo fora walkMakea listDraw apictureTake ashowerWrite inajournalGooutsidePlay aboardgameCooksomethingDoyogaWritea storyTalk toa friendExerciseThinkabout thepositivesTake adeepbreathCountto 10DanceReada bookMeditateWatchamoviePlaywith apetSqueezea stressballThinkabout ahappymemoryListentomusicSing asongGo fora walkMakea listDraw apictureTake ashowerWrite inajournalGooutsidePlay aboardgameCooksomethingDoyogaWritea storyTalk toa friendExerciseThinkabout thepositivesTake adeepbreathCountto 10DanceReada bookMeditateWatchamoviePlaywith apetSqueezea stressballThinkabout ahappymemoryListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Go for a walk
  3. Make a list
  4. Draw a picture
  5. Take a shower
  6. Write in a journal
  7. Go outside
  8. Play a board game
  9. Cook something
  10. Do yoga
  11. Write a story
  12. Talk to a friend
  13. Exercise
  14. Think about the positives
  15. Take a deep breath
  16. Count to 10
  17. Dance
  18. Read a book
  19. Meditate
  20. Watch a movie
  21. Play with a pet
  22. Squeeze a stress ball
  23. Think about a happy memory
  24. Listen to music