DanceWritea storyReada bookTake ashowerGooutsideCooksomethingPlaywith apetWatchamovieDoyogaDraw apictureSing asongTake adeepbreathListentomusicThinkabout ahappymemoryMakea listCountto 10Write inajournalThinkabout thepositivesSqueezea stressballPlay aboardgameMeditateTalk toa friendGo fora walkExerciseDanceWritea storyReada bookTake ashowerGooutsideCooksomethingPlaywith apetWatchamovieDoyogaDraw apictureSing asongTake adeepbreathListentomusicThinkabout ahappymemoryMakea listCountto 10Write inajournalThinkabout thepositivesSqueezea stressballPlay aboardgameMeditateTalk toa friendGo fora walkExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Write a story
  3. Read a book
  4. Take a shower
  5. Go outside
  6. Cook something
  7. Play with a pet
  8. Watch a movie
  9. Do yoga
  10. Draw a picture
  11. Sing a song
  12. Take a deep breath
  13. Listen to music
  14. Think about a happy memory
  15. Make a list
  16. Count to 10
  17. Write in a journal
  18. Think about the positives
  19. Squeeze a stress ball
  20. Play a board game
  21. Meditate
  22. Talk to a friend
  23. Go for a walk
  24. Exercise