Go fora walkGooutsideSing asongReada bookTalk toa friendMeditateThinkabout ahappymemoryThinkabout thepositivesCountto 10WatchamovieCooksomethingTake adeepbreathExerciseDoyogaDraw apicturePlay aboardgameWritea storyListentomusicSqueezea stressballTake ashowerMakea listDanceWrite inajournalPlaywith apetGo fora walkGooutsideSing asongReada bookTalk toa friendMeditateThinkabout ahappymemoryThinkabout thepositivesCountto 10WatchamovieCooksomethingTake adeepbreathExerciseDoyogaDraw apicturePlay aboardgameWritea storyListentomusicSqueezea stressballTake ashowerMakea listDanceWrite inajournalPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Go outside
  3. Sing a song
  4. Read a book
  5. Talk to a friend
  6. Meditate
  7. Think about a happy memory
  8. Think about the positives
  9. Count to 10
  10. Watch a movie
  11. Cook something
  12. Take a deep breath
  13. Exercise
  14. Do yoga
  15. Draw a picture
  16. Play a board game
  17. Write a story
  18. Listen to music
  19. Squeeze a stress ball
  20. Take a shower
  21. Make a list
  22. Dance
  23. Write in a journal
  24. Play with a pet