Makea listThinkabout thepositivesReada bookPlaywith apetDanceWatchamovieWrite inajournalListentomusicGooutsideSqueezea stressballPlay aboardgameTalk toa friendTake ashowerSing asongGo fora walkMeditateExerciseWritea storyThinkabout ahappymemoryCountto 10DoyogaTake adeepbreathCooksomethingDraw apictureMakea listThinkabout thepositivesReada bookPlaywith apetDanceWatchamovieWrite inajournalListentomusicGooutsideSqueezea stressballPlay aboardgameTalk toa friendTake ashowerSing asongGo fora walkMeditateExerciseWritea storyThinkabout ahappymemoryCountto 10DoyogaTake adeepbreathCooksomethingDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list
  2. Think about the positives
  3. Read a book
  4. Play with a pet
  5. Dance
  6. Watch a movie
  7. Write in a journal
  8. Listen to music
  9. Go outside
  10. Squeeze a stress ball
  11. Play a board game
  12. Talk to a friend
  13. Take a shower
  14. Sing a song
  15. Go for a walk
  16. Meditate
  17. Exercise
  18. Write a story
  19. Think about a happy memory
  20. Count to 10
  21. Do yoga
  22. Take a deep breath
  23. Cook something
  24. Draw a picture