ExerciseWrite inajournalReada bookPlaywith apetTake adeepbreathCooksomethingSing asongTalk toa friendDoyogaDraw apictureGooutsideWatchamoviePlay aboardgameMakea listCountto 10Writea storyMeditateGo fora walkTake ashowerThinkabout ahappymemoryListentomusicThinkabout thepositivesSqueezea stressballDanceExerciseWrite inajournalReada bookPlaywith apetTake adeepbreathCooksomethingSing asongTalk toa friendDoyogaDraw apictureGooutsideWatchamoviePlay aboardgameMakea listCountto 10Writea storyMeditateGo fora walkTake ashowerThinkabout ahappymemoryListentomusicThinkabout thepositivesSqueezea stressballDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write in a journal
  3. Read a book
  4. Play with a pet
  5. Take a deep breath
  6. Cook something
  7. Sing a song
  8. Talk to a friend
  9. Do yoga
  10. Draw a picture
  11. Go outside
  12. Watch a movie
  13. Play a board game
  14. Make a list
  15. Count to 10
  16. Write a story
  17. Meditate
  18. Go for a walk
  19. Take a shower
  20. Think about a happy memory
  21. Listen to music
  22. Think about the positives
  23. Squeeze a stress ball
  24. Dance