Writea storyThinkabout ahappymemoryThinkabout thepositivesDanceTake ashowerGooutsideGo fora walkExerciseListentomusicWatchamovieCountto 10Sing asongCooksomethingPlaywith apetWrite inajournalPlay aboardgameTalk toa friendDraw apictureMakea listMeditateReada bookDoyogaTake adeepbreathSqueezea stressballWritea storyThinkabout ahappymemoryThinkabout thepositivesDanceTake ashowerGooutsideGo fora walkExerciseListentomusicWatchamovieCountto 10Sing asongCooksomethingPlaywith apetWrite inajournalPlay aboardgameTalk toa friendDraw apictureMakea listMeditateReada bookDoyogaTake adeepbreathSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story
  2. Think about a happy memory
  3. Think about the positives
  4. Dance
  5. Take a shower
  6. Go outside
  7. Go for a walk
  8. Exercise
  9. Listen to music
  10. Watch a movie
  11. Count to 10
  12. Sing a song
  13. Cook something
  14. Play with a pet
  15. Write in a journal
  16. Play a board game
  17. Talk to a friend
  18. Draw a picture
  19. Make a list
  20. Meditate
  21. Read a book
  22. Do yoga
  23. Take a deep breath
  24. Squeeze a stress ball