Take adeepbreathCooksomethingWrite inajournalTalk toa friendGo fora walkListentomusicTake ashowerSing asongDraw apictureCountto 10ExerciseSqueezea stressballWatchamovieDanceMeditateGooutsideThinkabout ahappymemoryThinkabout thepositivesPlaywith apetReada bookDoyogaWritea storyPlay aboardgameMakea listTake adeepbreathCooksomethingWrite inajournalTalk toa friendGo fora walkListentomusicTake ashowerSing asongDraw apictureCountto 10ExerciseSqueezea stressballWatchamovieDanceMeditateGooutsideThinkabout ahappymemoryThinkabout thepositivesPlaywith apetReada bookDoyogaWritea storyPlay aboardgameMakea list

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Cook something
  3. Write in a journal
  4. Talk to a friend
  5. Go for a walk
  6. Listen to music
  7. Take a shower
  8. Sing a song
  9. Draw a picture
  10. Count to 10
  11. Exercise
  12. Squeeze a stress ball
  13. Watch a movie
  14. Dance
  15. Meditate
  16. Go outside
  17. Think about a happy memory
  18. Think about the positives
  19. Play with a pet
  20. Read a book
  21. Do yoga
  22. Write a story
  23. Play a board game
  24. Make a list