ListentomusicDoyogaTake ashowerWrite inajournalCooksomethingCountto 10Take adeepbreathTalk toa friendDraw apictureThinkabout ahappymemoryMeditatePlaywith apetSqueezea stressballSing asongPlay aboardgameReada bookExerciseGo fora walkDanceWritea storyGooutsideThinkabout thepositivesWatchamovieMakea listListentomusicDoyogaTake ashowerWrite inajournalCooksomethingCountto 10Take adeepbreathTalk toa friendDraw apictureThinkabout ahappymemoryMeditatePlaywith apetSqueezea stressballSing asongPlay aboardgameReada bookExerciseGo fora walkDanceWritea storyGooutsideThinkabout thepositivesWatchamovieMakea list

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Do yoga
  3. Take a shower
  4. Write in a journal
  5. Cook something
  6. Count to 10
  7. Take a deep breath
  8. Talk to a friend
  9. Draw a picture
  10. Think about a happy memory
  11. Meditate
  12. Play with a pet
  13. Squeeze a stress ball
  14. Sing a song
  15. Play a board game
  16. Read a book
  17. Exercise
  18. Go for a walk
  19. Dance
  20. Write a story
  21. Go outside
  22. Think about the positives
  23. Watch a movie
  24. Make a list