Talk toa friendCountto 10Thinkabout thepositivesMakea listListentomusicWrite inajournalGooutsideWritea storyExerciseSing asongTake ashowerWatchamovieDraw apictureGo fora walkDoyogaMeditateSqueezea stressballDanceCooksomethingTake adeepbreathPlay aboardgamePlaywith apetReada bookThinkabout ahappymemoryTalk toa friendCountto 10Thinkabout thepositivesMakea listListentomusicWrite inajournalGooutsideWritea storyExerciseSing asongTake ashowerWatchamovieDraw apictureGo fora walkDoyogaMeditateSqueezea stressballDanceCooksomethingTake adeepbreathPlay aboardgamePlaywith apetReada bookThinkabout ahappymemory

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. Count to 10
  3. Think about the positives
  4. Make a list
  5. Listen to music
  6. Write in a journal
  7. Go outside
  8. Write a story
  9. Exercise
  10. Sing a song
  11. Take a shower
  12. Watch a movie
  13. Draw a picture
  14. Go for a walk
  15. Do yoga
  16. Meditate
  17. Squeeze a stress ball
  18. Dance
  19. Cook something
  20. Take a deep breath
  21. Play a board game
  22. Play with a pet
  23. Read a book
  24. Think about a happy memory