DanceSqueezea stressballTake adeepbreathPlaywith apetCountto 10DoyogaCooksomethingSing asongListentomusicThinkabout thepositivesGo fora walkTake ashowerReada bookMeditateThinkabout ahappymemoryWrite inajournalDraw apictureExerciseWatchamovieWritea storyMakea listPlay aboardgameTalk toa friendGooutsideDanceSqueezea stressballTake adeepbreathPlaywith apetCountto 10DoyogaCooksomethingSing asongListentomusicThinkabout thepositivesGo fora walkTake ashowerReada bookMeditateThinkabout ahappymemoryWrite inajournalDraw apictureExerciseWatchamovieWritea storyMakea listPlay aboardgameTalk toa friendGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Squeeze a stress ball
  3. Take a deep breath
  4. Play with a pet
  5. Count to 10
  6. Do yoga
  7. Cook something
  8. Sing a song
  9. Listen to music
  10. Think about the positives
  11. Go for a walk
  12. Take a shower
  13. Read a book
  14. Meditate
  15. Think about a happy memory
  16. Write in a journal
  17. Draw a picture
  18. Exercise
  19. Watch a movie
  20. Write a story
  21. Make a list
  22. Play a board game
  23. Talk to a friend
  24. Go outside