Countto 10Thinkabout ahappymemoryReada bookPlaywith apetWatchamovieDraw apictureTake ashowerWritea storyCooksomethingExerciseTake adeepbreathGooutsideDoyogaPlay aboardgameGo fora walkSqueezea stressballMeditateThinkabout thepositivesListentomusicTalk toa friendSing asongDanceWrite inajournalMakea listCountto 10Thinkabout ahappymemoryReada bookPlaywith apetWatchamovieDraw apictureTake ashowerWritea storyCooksomethingExerciseTake adeepbreathGooutsideDoyogaPlay aboardgameGo fora walkSqueezea stressballMeditateThinkabout thepositivesListentomusicTalk toa friendSing asongDanceWrite inajournalMakea list

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Count to 10
  2. Think about a happy memory
  3. Read a book
  4. Play with a pet
  5. Watch a movie
  6. Draw a picture
  7. Take a shower
  8. Write a story
  9. Cook something
  10. Exercise
  11. Take a deep breath
  12. Go outside
  13. Do yoga
  14. Play a board game
  15. Go for a walk
  16. Squeeze a stress ball
  17. Meditate
  18. Think about the positives
  19. Listen to music
  20. Talk to a friend
  21. Sing a song
  22. Dance
  23. Write in a journal
  24. Make a list