Thinkabout ahappymemoryMeditateDraw apictureGooutsideCountto 10Thinkabout thepositivesTake ashowerWrite inajournalCooksomethingWatchamovieDancePlay aboardgameDoyogaListentomusicPlaywith apetTalk toa friendGo fora walkWritea storyTake adeepbreathMakea listSqueezea stressballSing asongReada bookExerciseThinkabout ahappymemoryMeditateDraw apictureGooutsideCountto 10Thinkabout thepositivesTake ashowerWrite inajournalCooksomethingWatchamovieDancePlay aboardgameDoyogaListentomusicPlaywith apetTalk toa friendGo fora walkWritea storyTake adeepbreathMakea listSqueezea stressballSing asongReada bookExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think about a happy memory
  2. Meditate
  3. Draw a picture
  4. Go outside
  5. Count to 10
  6. Think about the positives
  7. Take a shower
  8. Write in a journal
  9. Cook something
  10. Watch a movie
  11. Dance
  12. Play a board game
  13. Do yoga
  14. Listen to music
  15. Play with a pet
  16. Talk to a friend
  17. Go for a walk
  18. Write a story
  19. Take a deep breath
  20. Make a list
  21. Squeeze a stress ball
  22. Sing a song
  23. Read a book
  24. Exercise