CooksomethingMeditateTake ashowerWritea storyTalk toa friendGooutsideDoyogaThinkabout thepositivesReada bookTake adeepbreathPlay aboardgameExerciseSqueezea stressballGo fora walkListentomusicThinkabout ahappymemoryCountto 10Makea listSing asongDanceWatchamoviePlaywith apetDraw apictureWrite inajournalCooksomethingMeditateTake ashowerWritea storyTalk toa friendGooutsideDoyogaThinkabout thepositivesReada bookTake adeepbreathPlay aboardgameExerciseSqueezea stressballGo fora walkListentomusicThinkabout ahappymemoryCountto 10Makea listSing asongDanceWatchamoviePlaywith apetDraw apictureWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook something
  2. Meditate
  3. Take a shower
  4. Write a story
  5. Talk to a friend
  6. Go outside
  7. Do yoga
  8. Think about the positives
  9. Read a book
  10. Take a deep breath
  11. Play a board game
  12. Exercise
  13. Squeeze a stress ball
  14. Go for a walk
  15. Listen to music
  16. Think about a happy memory
  17. Count to 10
  18. Make a list
  19. Sing a song
  20. Dance
  21. Watch a movie
  22. Play with a pet
  23. Draw a picture
  24. Write in a journal