Go fora walkWatchamovieDanceSqueezea stressballCooksomethingThinkabout thepositivesTake adeepbreathReada bookCountto 10Play aboardgameListentomusicSing asongDoyogaMakea listTalk toa friendExerciseWrite inajournalMeditateTake ashowerDraw apictureGooutsideWritea storyThinkabout ahappymemoryPlaywith apetGo fora walkWatchamovieDanceSqueezea stressballCooksomethingThinkabout thepositivesTake adeepbreathReada bookCountto 10Play aboardgameListentomusicSing asongDoyogaMakea listTalk toa friendExerciseWrite inajournalMeditateTake ashowerDraw apictureGooutsideWritea storyThinkabout ahappymemoryPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Watch a movie
  3. Dance
  4. Squeeze a stress ball
  5. Cook something
  6. Think about the positives
  7. Take a deep breath
  8. Read a book
  9. Count to 10
  10. Play a board game
  11. Listen to music
  12. Sing a song
  13. Do yoga
  14. Make a list
  15. Talk to a friend
  16. Exercise
  17. Write in a journal
  18. Meditate
  19. Take a shower
  20. Draw a picture
  21. Go outside
  22. Write a story
  23. Think about a happy memory
  24. Play with a pet