ExerciseMakea listCooksomethingMeditateReada bookGooutsidePlay aboardgameDanceThinkabout ahappymemoryTake ashowerWatchamovieDraw apictureDoyogaTake adeepbreathListentomusicWritea storyThinkabout thepositivesWrite inajournalSqueezea stressballSing asongCountto 10Playwith apetGo fora walkTalk toa friendExerciseMakea listCooksomethingMeditateReada bookGooutsidePlay aboardgameDanceThinkabout ahappymemoryTake ashowerWatchamovieDraw apictureDoyogaTake adeepbreathListentomusicWritea storyThinkabout thepositivesWrite inajournalSqueezea stressballSing asongCountto 10Playwith apetGo fora walkTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Make a list
  3. Cook something
  4. Meditate
  5. Read a book
  6. Go outside
  7. Play a board game
  8. Dance
  9. Think about a happy memory
  10. Take a shower
  11. Watch a movie
  12. Draw a picture
  13. Do yoga
  14. Take a deep breath
  15. Listen to music
  16. Write a story
  17. Think about the positives
  18. Write in a journal
  19. Squeeze a stress ball
  20. Sing a song
  21. Count to 10
  22. Play with a pet
  23. Go for a walk
  24. Talk to a friend