ListentomusicSqueezea stressballCooksomethingTake ashowerExercisePlay aboardgameMakea listCountto 10Playwith apetDraw apictureDoyogaGooutsideMeditateWatchamovieSing asongTalk toa friendDanceGo fora walkThinkabout ahappymemoryTake adeepbreathWrite inajournalWritea storyThinkabout thepositivesReada bookListentomusicSqueezea stressballCooksomethingTake ashowerExercisePlay aboardgameMakea listCountto 10Playwith apetDraw apictureDoyogaGooutsideMeditateWatchamovieSing asongTalk toa friendDanceGo fora walkThinkabout ahappymemoryTake adeepbreathWrite inajournalWritea storyThinkabout thepositivesReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Squeeze a stress ball
  3. Cook something
  4. Take a shower
  5. Exercise
  6. Play a board game
  7. Make a list
  8. Count to 10
  9. Play with a pet
  10. Draw a picture
  11. Do yoga
  12. Go outside
  13. Meditate
  14. Watch a movie
  15. Sing a song
  16. Talk to a friend
  17. Dance
  18. Go for a walk
  19. Think about a happy memory
  20. Take a deep breath
  21. Write in a journal
  22. Write a story
  23. Think about the positives
  24. Read a book