GooutsidePlaywith apetSqueezea stressballMakea listTake adeepbreathDanceThinkabout thepositivesExerciseListentomusicWatchamoviePlay aboardgameDraw apictureMeditateWritea storySing asongTalk toa friendGo fora walkCountto 10Reada bookCooksomethingDoyogaThinkabout ahappymemoryWrite inajournalTake ashowerGooutsidePlaywith apetSqueezea stressballMakea listTake adeepbreathDanceThinkabout thepositivesExerciseListentomusicWatchamoviePlay aboardgameDraw apictureMeditateWritea storySing asongTalk toa friendGo fora walkCountto 10Reada bookCooksomethingDoyogaThinkabout ahappymemoryWrite inajournalTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Play with a pet
  3. Squeeze a stress ball
  4. Make a list
  5. Take a deep breath
  6. Dance
  7. Think about the positives
  8. Exercise
  9. Listen to music
  10. Watch a movie
  11. Play a board game
  12. Draw a picture
  13. Meditate
  14. Write a story
  15. Sing a song
  16. Talk to a friend
  17. Go for a walk
  18. Count to 10
  19. Read a book
  20. Cook something
  21. Do yoga
  22. Think about a happy memory
  23. Write in a journal
  24. Take a shower