Countto 10Draw apictureThinkabout thepositivesWrite inajournalWatchamovieListentomusicReada bookMeditateGo fora walkPlay aboardgameWritea storyGooutsideDoyogaMakea listSqueezea stressballPlaywith apetTake adeepbreathTake ashowerCooksomethingThinkabout ahappymemoryTalk toa friendSing asongExerciseDanceCountto 10Draw apictureThinkabout thepositivesWrite inajournalWatchamovieListentomusicReada bookMeditateGo fora walkPlay aboardgameWritea storyGooutsideDoyogaMakea listSqueezea stressballPlaywith apetTake adeepbreathTake ashowerCooksomethingThinkabout ahappymemoryTalk toa friendSing asongExerciseDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Draw a picture
  3. Think about the positives
  4. Write in a journal
  5. Watch a movie
  6. Listen to music
  7. Read a book
  8. Meditate
  9. Go for a walk
  10. Play a board game
  11. Write a story
  12. Go outside
  13. Do yoga
  14. Make a list
  15. Squeeze a stress ball
  16. Play with a pet
  17. Take a deep breath
  18. Take a shower
  19. Cook something
  20. Think about a happy memory
  21. Talk to a friend
  22. Sing a song
  23. Exercise
  24. Dance