Thinkabout thepositivesPlay aboardgameExerciseSing asongWatchamovieTake awalkCountto 10CooksomethingWrite inajournalDanceMeditateDoyogaTalk toa friendDraw apictureListentomusicTake adeepbreathReada bookWritea storyTake ashowerMakea listGooutsideSqueezea stressballPlaywith apetThinkabout ahappymemoryThinkabout thepositivesPlay aboardgameExerciseSing asongWatchamovieTake awalkCountto 10CooksomethingWrite inajournalDanceMeditateDoyogaTalk toa friendDraw apictureListentomusicTake adeepbreathReada bookWritea storyTake ashowerMakea listGooutsideSqueezea stressballPlaywith apetThinkabout ahappymemory

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
B
6
O
7
G
8
O
9
N
10
N
11
G
12
O
13
O
14
N
15
B
16
B
17
B
18
N
19
I
20
I
21
I
22
B
23
G
24
G
  1. I-Think about the positives
  2. I-Play a board game
  3. G-Exercise
  4. O-Sing a song
  5. B-Watch a movie
  6. O-Take a walk
  7. G-Count to 10
  8. O-Cook something
  9. N-Write in a journal
  10. N-Dance
  11. G-Meditate
  12. O-Do yoga
  13. O-Talk to a friend
  14. N-Draw a picture
  15. B-Listen to music
  16. B-Take a deep breath
  17. B-Read a book
  18. N-Write a story
  19. I-Take a shower
  20. I-Make a list
  21. I-Go outside
  22. B-Squeeze a stress ball
  23. G-Play with a pet
  24. G-Think about a happy memory