Take adeepbreathSing asongThinkabout ahappymemoryWritea storyReada bookExerciseTalk toa friendDraw apictureSqueezea stressballWatchamovieMeditatePlaywith apetTake ashowerWrite inajournalGooutsideDancePlay aboardgameTake awalkThinkabout thepositivesMakea listCooksomethingListentomusicDoyogaCountto 10Take adeepbreathSing asongThinkabout ahappymemoryWritea storyReada bookExerciseTalk toa friendDraw apictureSqueezea stressballWatchamovieMeditatePlaywith apetTake ashowerWrite inajournalGooutsideDancePlay aboardgameTake awalkThinkabout thepositivesMakea listCooksomethingListentomusicDoyogaCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
B
6
G
7
O
8
N
9
B
10
B
11
G
12
G
13
I
14
N
15
I
16
N
17
I
18
O
19
I
20
I
21
O
22
B
23
O
24
G
  1. B-Take a deep breath
  2. O-Sing a song
  3. G-Think about a happy memory
  4. N-Write a story
  5. B-Read a book
  6. G-Exercise
  7. O-Talk to a friend
  8. N-Draw a picture
  9. B-Squeeze a stress ball
  10. B-Watch a movie
  11. G-Meditate
  12. G-Play with a pet
  13. I-Take a shower
  14. N-Write in a journal
  15. I-Go outside
  16. N-Dance
  17. I-Play a board game
  18. O-Take a walk
  19. I-Think about the positives
  20. I-Make a list
  21. O-Cook something
  22. B-Listen to music
  23. O-Do yoga
  24. G-Count to 10