DoyogaWatchamovieTake awalkExerciseDanceTake adeepbreathReada bookThinkabout thepositivesTake ashowerListentomusicThinkabout ahappymemoryTalk toa friendWrite inajournalPlay aboardgameCooksomethingSqueezea stressballDraw apictureCountto 10Playwith apetGooutsideMeditateSing asongMakea listWritea storyDoyogaWatchamovieTake awalkExerciseDanceTake adeepbreathReada bookThinkabout thepositivesTake ashowerListentomusicThinkabout ahappymemoryTalk toa friendWrite inajournalPlay aboardgameCooksomethingSqueezea stressballDraw apictureCountto 10Playwith apetGooutsideMeditateSing asongMakea listWritea story

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
N
6
B
7
B
8
I
9
I
10
B
11
G
12
O
13
N
14
I
15
O
16
B
17
N
18
G
19
G
20
I
21
G
22
O
23
I
24
N
  1. O-Do yoga
  2. B-Watch a movie
  3. O-Take a walk
  4. G-Exercise
  5. N-Dance
  6. B-Take a deep breath
  7. B-Read a book
  8. I-Think about the positives
  9. I-Take a shower
  10. B-Listen to music
  11. G-Think about a happy memory
  12. O-Talk to a friend
  13. N-Write in a journal
  14. I-Play a board game
  15. O-Cook something
  16. B-Squeeze a stress ball
  17. N-Draw a picture
  18. G-Count to 10
  19. G-Play with a pet
  20. I-Go outside
  21. G-Meditate
  22. O-Sing a song
  23. I-Make a list
  24. N-Write a story