Write inajournalTake adeepbreathSing asongWritea storyMeditateDanceTalk toa friendMakea listCountto 10DoyogaPlaywith apetCooksomethingPlay aboardgameTake ashowerDraw apictureThinkabout thepositivesSqueezea stressballThinkabout ahappymemoryReada bookTake awalkListentomusicExerciseWatchamovieGooutsideWrite inajournalTake adeepbreathSing asongWritea storyMeditateDanceTalk toa friendMakea listCountto 10DoyogaPlaywith apetCooksomethingPlay aboardgameTake ashowerDraw apictureThinkabout thepositivesSqueezea stressballThinkabout ahappymemoryReada bookTake awalkListentomusicExerciseWatchamovieGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
N
5
G
6
N
7
O
8
I
9
G
10
O
11
G
12
O
13
I
14
I
15
N
16
I
17
B
18
G
19
B
20
O
21
B
22
G
23
B
24
I
  1. N-Write in a journal
  2. B-Take a deep breath
  3. O-Sing a song
  4. N-Write a story
  5. G-Meditate
  6. N-Dance
  7. O-Talk to a friend
  8. I-Make a list
  9. G-Count to 10
  10. O-Do yoga
  11. G-Play with a pet
  12. O-Cook something
  13. I-Play a board game
  14. I-Take a shower
  15. N-Draw a picture
  16. I-Think about the positives
  17. B-Squeeze a stress ball
  18. G-Think about a happy memory
  19. B-Read a book
  20. O-Take a walk
  21. B-Listen to music
  22. G-Exercise
  23. B-Watch a movie
  24. I-Go outside