Write inajournalExerciseTake adeepbreathDoyogaMakea listGooutsideSing asongThinkabout ahappymemoryMeditateReada bookSqueezea stressballCountto 10Draw apictureDanceWritea storyTalk toa friendPlay aboardgameListentomusicCooksomethingPlaywith apetWatchamovieThinkabout thepositivesTake ashowerTake awalkWrite inajournalExerciseTake adeepbreathDoyogaMakea listGooutsideSing asongThinkabout ahappymemoryMeditateReada bookSqueezea stressballCountto 10Draw apictureDanceWritea storyTalk toa friendPlay aboardgameListentomusicCooksomethingPlaywith apetWatchamovieThinkabout thepositivesTake ashowerTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
I
6
I
7
O
8
G
9
G
10
B
11
B
12
G
13
N
14
N
15
N
16
O
17
I
18
B
19
O
20
G
21
B
22
I
23
I
24
O
  1. N-Write in a journal
  2. G-Exercise
  3. B-Take a deep breath
  4. O-Do yoga
  5. I-Make a list
  6. I-Go outside
  7. O-Sing a song
  8. G-Think about a happy memory
  9. G-Meditate
  10. B-Read a book
  11. B-Squeeze a stress ball
  12. G-Count to 10
  13. N-Draw a picture
  14. N-Dance
  15. N-Write a story
  16. O-Talk to a friend
  17. I-Play a board game
  18. B-Listen to music
  19. O-Cook something
  20. G-Play with a pet
  21. B-Watch a movie
  22. I-Think about the positives
  23. I-Take a shower
  24. O-Take a walk