Thinkabout thepositivesExerciseTake ashowerSing asongListentomusicTake adeepbreathTake awalkWrite inajournalDoyogaPlaywith apetDanceWatchamoviePlay aboardgameCountto 10Reada bookThinkabout ahappymemoryWritea storyMakea listMeditateDraw apictureSqueezea stressballTalk toa friendGooutsideCooksomethingThinkabout thepositivesExerciseTake ashowerSing asongListentomusicTake adeepbreathTake awalkWrite inajournalDoyogaPlaywith apetDanceWatchamoviePlay aboardgameCountto 10Reada bookThinkabout ahappymemoryWritea storyMakea listMeditateDraw apictureSqueezea stressballTalk toa friendGooutsideCooksomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
B
6
B
7
O
8
N
9
O
10
G
11
N
12
B
13
I
14
G
15
B
16
G
17
N
18
I
19
G
20
N
21
B
22
O
23
I
24
O
  1. I-Think about the positives
  2. G-Exercise
  3. I-Take a shower
  4. O-Sing a song
  5. B-Listen to music
  6. B-Take a deep breath
  7. O-Take a walk
  8. N-Write in a journal
  9. O-Do yoga
  10. G-Play with a pet
  11. N-Dance
  12. B-Watch a movie
  13. I-Play a board game
  14. G-Count to 10
  15. B-Read a book
  16. G-Think about a happy memory
  17. N-Write a story
  18. I-Make a list
  19. G-Meditate
  20. N-Draw a picture
  21. B-Squeeze a stress ball
  22. O-Talk to a friend
  23. I-Go outside
  24. O-Cook something