ExerciseThinkabout ahappymemoryCountto 10Write inajournalReada bookMeditateGooutsideMakea listWritea storyDanceWatchamovieDoyogaListentomusicThinkabout thepositivesPlay aboardgameCooksomethingDraw apictureTake ashowerTake adeepbreathPlaywith apetTalk toa friendSqueezea stressballTake awalkSing asongExerciseThinkabout ahappymemoryCountto 10Write inajournalReada bookMeditateGooutsideMakea listWritea storyDanceWatchamovieDoyogaListentomusicThinkabout thepositivesPlay aboardgameCooksomethingDraw apictureTake ashowerTake adeepbreathPlaywith apetTalk toa friendSqueezea stressballTake awalkSing asong

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
N
5
B
6
G
7
I
8
I
9
N
10
N
11
B
12
O
13
B
14
I
15
I
16
O
17
N
18
I
19
B
20
G
21
O
22
B
23
O
24
O
  1. G-Exercise
  2. G-Think about a happy memory
  3. G-Count to 10
  4. N-Write in a journal
  5. B-Read a book
  6. G-Meditate
  7. I-Go outside
  8. I-Make a list
  9. N-Write a story
  10. N-Dance
  11. B-Watch a movie
  12. O-Do yoga
  13. B-Listen to music
  14. I-Think about the positives
  15. I-Play a board game
  16. O-Cook something
  17. N-Draw a picture
  18. I-Take a shower
  19. B-Take a deep breath
  20. G-Play with a pet
  21. O-Talk to a friend
  22. B-Squeeze a stress ball
  23. O-Take a walk
  24. O-Sing a song