ListentomusicWrite inajournalCountto 10Sing asongTake awalkWatchamoviePlay aboardgameReada bookDanceSqueezea stressballThinkabout thepositivesPlaywith apetExerciseWritea storyTake ashowerCooksomethingMeditateMakea listThinkabout ahappymemoryDoyogaDraw apictureGooutsideTalk toa friendTake adeepbreathListentomusicWrite inajournalCountto 10Sing asongTake awalkWatchamoviePlay aboardgameReada bookDanceSqueezea stressballThinkabout thepositivesPlaywith apetExerciseWritea storyTake ashowerCooksomethingMeditateMakea listThinkabout ahappymemoryDoyogaDraw apictureGooutsideTalk toa friendTake adeepbreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
O
5
O
6
B
7
I
8
B
9
N
10
B
11
I
12
G
13
G
14
N
15
I
16
O
17
G
18
I
19
G
20
O
21
N
22
I
23
O
24
B
  1. B-Listen to music
  2. N-Write in a journal
  3. G-Count to 10
  4. O-Sing a song
  5. O-Take a walk
  6. B-Watch a movie
  7. I-Play a board game
  8. B-Read a book
  9. N-Dance
  10. B-Squeeze a stress ball
  11. I-Think about the positives
  12. G-Play with a pet
  13. G-Exercise
  14. N-Write a story
  15. I-Take a shower
  16. O-Cook something
  17. G-Meditate
  18. I-Make a list
  19. G-Think about a happy memory
  20. O-Do yoga
  21. N-Draw a picture
  22. I-Go outside
  23. O-Talk to a friend
  24. B-Take a deep breath