DoyogaPlay aboardgameTake adeepbreathDanceExerciseThinkabout thepositivesMeditateThinkabout ahappymemoryReada bookWatchamovieGooutsideTalk toa friendTake ashowerMakea listTake awalkDraw apictureSing asongPlaywith apetWrite inajournalCooksomethingWritea storySqueezea stressballListentomusicCountto 10DoyogaPlay aboardgameTake adeepbreathDanceExerciseThinkabout thepositivesMeditateThinkabout ahappymemoryReada bookWatchamovieGooutsideTalk toa friendTake ashowerMakea listTake awalkDraw apictureSing asongPlaywith apetWrite inajournalCooksomethingWritea storySqueezea stressballListentomusicCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
G
6
I
7
G
8
G
9
B
10
B
11
I
12
O
13
I
14
I
15
O
16
N
17
O
18
G
19
N
20
O
21
N
22
B
23
B
24
G
  1. O-Do yoga
  2. I-Play a board game
  3. B-Take a deep breath
  4. N-Dance
  5. G-Exercise
  6. I-Think about the positives
  7. G-Meditate
  8. G-Think about a happy memory
  9. B-Read a book
  10. B-Watch a movie
  11. I-Go outside
  12. O-Talk to a friend
  13. I-Take a shower
  14. I-Make a list
  15. O-Take a walk
  16. N-Draw a picture
  17. O-Sing a song
  18. G-Play with a pet
  19. N-Write in a journal
  20. O-Cook something
  21. N-Write a story
  22. B-Squeeze a stress ball
  23. B-Listen to music
  24. G-Count to 10