Makea listWrite inajournalPlay aboardgameThinkabout thepositivesSqueezea stressballMeditateTake awalkPlaywith apetDraw apictureDoyogaWritea storyCountto 10WatchamovieCooksomethingTalk toa friendReada bookDanceListentomusicTake ashowerThinkabout ahappymemoryGooutsideTake adeepbreathExerciseSing asongMakea listWrite inajournalPlay aboardgameThinkabout thepositivesSqueezea stressballMeditateTake awalkPlaywith apetDraw apictureDoyogaWritea storyCountto 10WatchamovieCooksomethingTalk toa friendReada bookDanceListentomusicTake ashowerThinkabout ahappymemoryGooutsideTake adeepbreathExerciseSing asong

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
B
6
G
7
O
8
G
9
N
10
O
11
N
12
G
13
B
14
O
15
O
16
B
17
N
18
B
19
I
20
G
21
I
22
B
23
G
24
O
  1. I-Make a list
  2. N-Write in a journal
  3. I-Play a board game
  4. I-Think about the positives
  5. B-Squeeze a stress ball
  6. G-Meditate
  7. O-Take a walk
  8. G-Play with a pet
  9. N-Draw a picture
  10. O-Do yoga
  11. N-Write a story
  12. G-Count to 10
  13. B-Watch a movie
  14. O-Cook something
  15. O-Talk to a friend
  16. B-Read a book
  17. N-Dance
  18. B-Listen to music
  19. I-Take a shower
  20. G-Think about a happy memory
  21. I-Go outside
  22. B-Take a deep breath
  23. G-Exercise
  24. O-Sing a song