Take awalkWritea storyCountto 10GooutsideCooksomethingListentomusicMakea listTalk toa friendDanceMeditateTake adeepbreathPlay aboardgameSqueezea stressballDoyogaThinkabout thepositivesThinkabout ahappymemoryWatchamovieSing asongWrite inajournalDraw apictureTake ashowerPlaywith apetExerciseReada bookTake awalkWritea storyCountto 10GooutsideCooksomethingListentomusicMakea listTalk toa friendDanceMeditateTake adeepbreathPlay aboardgameSqueezea stressballDoyogaThinkabout thepositivesThinkabout ahappymemoryWatchamovieSing asongWrite inajournalDraw apictureTake ashowerPlaywith apetExerciseReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
I
5
O
6
B
7
I
8
O
9
N
10
G
11
B
12
I
13
B
14
O
15
I
16
G
17
B
18
O
19
N
20
N
21
I
22
G
23
G
24
B
  1. O-Take a walk
  2. N-Write a story
  3. G-Count to 10
  4. I-Go outside
  5. O-Cook something
  6. B-Listen to music
  7. I-Make a list
  8. O-Talk to a friend
  9. N-Dance
  10. G-Meditate
  11. B-Take a deep breath
  12. I-Play a board game
  13. B-Squeeze a stress ball
  14. O-Do yoga
  15. I-Think about the positives
  16. G-Think about a happy memory
  17. B-Watch a movie
  18. O-Sing a song
  19. N-Write in a journal
  20. N-Draw a picture
  21. I-Take a shower
  22. G-Play with a pet
  23. G-Exercise
  24. B-Read a book