ListentomusicTake ashowerCountto 10ExerciseWritea storyReada bookMakea listWatchamovieThinkabout ahappymemoryTake adeepbreathSing asongDraw apictureTalk toa friendDoyogaSqueezea stressballMeditateCooksomethingWrite inajournalPlay aboardgameGooutsidePlaywith apetTake awalkThinkabout thepositivesDanceListentomusicTake ashowerCountto 10ExerciseWritea storyReada bookMakea listWatchamovieThinkabout ahappymemoryTake adeepbreathSing asongDraw apictureTalk toa friendDoyogaSqueezea stressballMeditateCooksomethingWrite inajournalPlay aboardgameGooutsidePlaywith apetTake awalkThinkabout thepositivesDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
N
6
B
7
I
8
B
9
G
10
B
11
O
12
N
13
O
14
O
15
B
16
G
17
O
18
N
19
I
20
I
21
G
22
O
23
I
24
N
  1. B-Listen to music
  2. I-Take a shower
  3. G-Count to 10
  4. G-Exercise
  5. N-Write a story
  6. B-Read a book
  7. I-Make a list
  8. B-Watch a movie
  9. G-Think about a happy memory
  10. B-Take a deep breath
  11. O-Sing a song
  12. N-Draw a picture
  13. O-Talk to a friend
  14. O-Do yoga
  15. B-Squeeze a stress ball
  16. G-Meditate
  17. O-Cook something
  18. N-Write in a journal
  19. I-Play a board game
  20. I-Go outside
  21. G-Play with a pet
  22. O-Take a walk
  23. I-Think about the positives
  24. N-Dance