Take ashowerPlaywith apetExerciseCooksomethingWrite inajournalMakea listReada bookTalk toa friendDraw apictureSing asongTake adeepbreathListentomusicSqueezea stressballPlay aboardgameThinkabout thepositivesDanceTake awalkWritea storyMeditateDoyogaGooutsideCountto 10WatchamovieThinkabout ahappymemoryTake ashowerPlaywith apetExerciseCooksomethingWrite inajournalMakea listReada bookTalk toa friendDraw apictureSing asongTake adeepbreathListentomusicSqueezea stressballPlay aboardgameThinkabout thepositivesDanceTake awalkWritea storyMeditateDoyogaGooutsideCountto 10WatchamovieThinkabout ahappymemory

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
O
5
N
6
I
7
B
8
O
9
N
10
O
11
B
12
B
13
B
14
I
15
I
16
N
17
O
18
N
19
G
20
O
21
I
22
G
23
B
24
G
  1. I-Take a shower
  2. G-Play with a pet
  3. G-Exercise
  4. O-Cook something
  5. N-Write in a journal
  6. I-Make a list
  7. B-Read a book
  8. O-Talk to a friend
  9. N-Draw a picture
  10. O-Sing a song
  11. B-Take a deep breath
  12. B-Listen to music
  13. B-Squeeze a stress ball
  14. I-Play a board game
  15. I-Think about the positives
  16. N-Dance
  17. O-Take a walk
  18. N-Write a story
  19. G-Meditate
  20. O-Do yoga
  21. I-Go outside
  22. G-Count to 10
  23. B-Watch a movie
  24. G-Think about a happy memory