WatchamovieDraw apictureListentomusicDanceSqueezea stressballCountto 10CooksomethingTake awalkPlaywith apetTake ashowerReada bookExerciseGooutsideMakea listThinkabout thepositivesDoyogaMeditateWrite inajournalSing asongThinkabout ahappymemoryPlay aboardgameTake adeepbreathTalk toa friendWritea storyWatchamovieDraw apictureListentomusicDanceSqueezea stressballCountto 10CooksomethingTake awalkPlaywith apetTake ashowerReada bookExerciseGooutsideMakea listThinkabout thepositivesDoyogaMeditateWrite inajournalSing asongThinkabout ahappymemoryPlay aboardgameTake adeepbreathTalk toa friendWritea story

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
N
5
B
6
G
7
O
8
O
9
G
10
I
11
B
12
G
13
I
14
I
15
I
16
O
17
G
18
N
19
O
20
G
21
I
22
B
23
O
24
N
  1. B-Watch a movie
  2. N-Draw a picture
  3. B-Listen to music
  4. N-Dance
  5. B-Squeeze a stress ball
  6. G-Count to 10
  7. O-Cook something
  8. O-Take a walk
  9. G-Play with a pet
  10. I-Take a shower
  11. B-Read a book
  12. G-Exercise
  13. I-Go outside
  14. I-Make a list
  15. I-Think about the positives
  16. O-Do yoga
  17. G-Meditate
  18. N-Write in a journal
  19. O-Sing a song
  20. G-Think about a happy memory
  21. I-Play a board game
  22. B-Take a deep breath
  23. O-Talk to a friend
  24. N-Write a story