Write inajournalMeditateTake adeepbreathTake ashowerExerciseDraw apictureWritea storySing asongThinkabout thepositivesDoyogaSqueezea stressballCooksomethingCountto 10Makea listWatchamoviePlaywith apetThinkabout ahappymemoryDancePlay aboardgameReada bookTalk toa friendTake awalkGooutsideListentomusicWrite inajournalMeditateTake adeepbreathTake ashowerExerciseDraw apictureWritea storySing asongThinkabout thepositivesDoyogaSqueezea stressballCooksomethingCountto 10Makea listWatchamoviePlaywith apetThinkabout ahappymemoryDancePlay aboardgameReada bookTalk toa friendTake awalkGooutsideListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
G
6
N
7
N
8
O
9
I
10
O
11
B
12
O
13
G
14
I
15
B
16
G
17
G
18
N
19
I
20
B
21
O
22
O
23
I
24
B
  1. N-Write in a journal
  2. G-Meditate
  3. B-Take a deep breath
  4. I-Take a shower
  5. G-Exercise
  6. N-Draw a picture
  7. N-Write a story
  8. O-Sing a song
  9. I-Think about the positives
  10. O-Do yoga
  11. B-Squeeze a stress ball
  12. O-Cook something
  13. G-Count to 10
  14. I-Make a list
  15. B-Watch a movie
  16. G-Play with a pet
  17. G-Think about a happy memory
  18. N-Dance
  19. I-Play a board game
  20. B-Read a book
  21. O-Talk to a friend
  22. O-Take a walk
  23. I-Go outside
  24. B-Listen to music