Squeezea stressballReada bookTake awalkPlaywith apetPlay aboardgameDoyogaMakea listDraw apictureThinkabout thepositivesWrite inajournalDanceTake adeepbreathExerciseMeditateTake ashowerTalk toa friendListentomusicCooksomethingWritea storyThinkabout ahappymemorySing asongWatchamovieCountto 10GooutsideSqueezea stressballReada bookTake awalkPlaywith apetPlay aboardgameDoyogaMakea listDraw apictureThinkabout thepositivesWrite inajournalDanceTake adeepbreathExerciseMeditateTake ashowerTalk toa friendListentomusicCooksomethingWritea storyThinkabout ahappymemorySing asongWatchamovieCountto 10Gooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
I
6
O
7
I
8
N
9
I
10
N
11
N
12
B
13
G
14
G
15
I
16
O
17
B
18
O
19
N
20
G
21
O
22
B
23
G
24
I
  1. B-Squeeze a stress ball
  2. B-Read a book
  3. O-Take a walk
  4. G-Play with a pet
  5. I-Play a board game
  6. O-Do yoga
  7. I-Make a list
  8. N-Draw a picture
  9. I-Think about the positives
  10. N-Write in a journal
  11. N-Dance
  12. B-Take a deep breath
  13. G-Exercise
  14. G-Meditate
  15. I-Take a shower
  16. O-Talk to a friend
  17. B-Listen to music
  18. O-Cook something
  19. N-Write a story
  20. G-Think about a happy memory
  21. O-Sing a song
  22. B-Watch a movie
  23. G-Count to 10
  24. I-Go outside