CooksomethingTake adeepbreathTake ashowerWrite inajournalWatchamovieCountto 10DanceListentomusicSqueezea stressballThinkabout thepositivesThinkabout ahappymemoryMakea listExerciseMeditateReada bookTalk toa friendWritea storyDoyogaPlaywith apetTake awalkDraw apictureGooutsidePlay aboardgameSing asongCooksomethingTake adeepbreathTake ashowerWrite inajournalWatchamovieCountto 10DanceListentomusicSqueezea stressballThinkabout thepositivesThinkabout ahappymemoryMakea listExerciseMeditateReada bookTalk toa friendWritea storyDoyogaPlaywith apetTake awalkDraw apictureGooutsidePlay aboardgameSing asong

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
B
6
G
7
N
8
B
9
B
10
I
11
G
12
I
13
G
14
G
15
B
16
O
17
N
18
O
19
G
20
O
21
N
22
I
23
I
24
O
  1. O-Cook something
  2. B-Take a deep breath
  3. I-Take a shower
  4. N-Write in a journal
  5. B-Watch a movie
  6. G-Count to 10
  7. N-Dance
  8. B-Listen to music
  9. B-Squeeze a stress ball
  10. I-Think about the positives
  11. G-Think about a happy memory
  12. I-Make a list
  13. G-Exercise
  14. G-Meditate
  15. B-Read a book
  16. O-Talk to a friend
  17. N-Write a story
  18. O-Do yoga
  19. G-Play with a pet
  20. O-Take a walk
  21. N-Draw a picture
  22. I-Go outside
  23. I-Play a board game
  24. O-Sing a song