CooksomethingTake adeepbreathTake ashowerMakea listDoyogaGooutsideTake awalkWrite inajournalDanceTalk toa friendSqueezea stressballSing asongListentomusicCountto 10Reada bookWritea storyThinkabout thepositivesExerciseDraw apictureWatchamoviePlay aboardgamePlaywith apetThinkabout ahappymemoryMeditateCooksomethingTake adeepbreathTake ashowerMakea listDoyogaGooutsideTake awalkWrite inajournalDanceTalk toa friendSqueezea stressballSing asongListentomusicCountto 10Reada bookWritea storyThinkabout thepositivesExerciseDraw apictureWatchamoviePlay aboardgamePlaywith apetThinkabout ahappymemoryMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
I
5
O
6
I
7
O
8
N
9
N
10
O
11
B
12
O
13
B
14
G
15
B
16
N
17
I
18
G
19
N
20
B
21
I
22
G
23
G
24
G
  1. O-Cook something
  2. B-Take a deep breath
  3. I-Take a shower
  4. I-Make a list
  5. O-Do yoga
  6. I-Go outside
  7. O-Take a walk
  8. N-Write in a journal
  9. N-Dance
  10. O-Talk to a friend
  11. B-Squeeze a stress ball
  12. O-Sing a song
  13. B-Listen to music
  14. G-Count to 10
  15. B-Read a book
  16. N-Write a story
  17. I-Think about the positives
  18. G-Exercise
  19. N-Draw a picture
  20. B-Watch a movie
  21. I-Play a board game
  22. G-Play with a pet
  23. G-Think about a happy memory
  24. G-Meditate