Talk tosomeoneGetmoresleepKeep apositiveattitudeRelaxDo whatmakesyou happySmile&LaughExerciseDeepbreathingTalk tosomeoneGetmoresleepKeep apositiveattitudeRelaxDo whatmakesyou happySmile&LaughExerciseDeepbreathing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Get more sleep
  3. Keep a positive attitude
  4. Relax
  5. Do what makes you happy
  6. Smile & Laugh
  7. Exercise
  8. Deep breathing