DeepbreathingExerciseRelaxGetmoresleepDo whatmakesyou happyKeep apositiveattitudeSmile&LaughTalk tosomeoneDeepbreathingExerciseRelaxGetmoresleepDo whatmakesyou happyKeep apositiveattitudeSmile&LaughTalk tosomeone

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Exercise
  3. Relax
  4. Get more sleep
  5. Do what makes you happy
  6. Keep a positive attitude
  7. Smile & Laugh
  8. Talk to someone