GetmoresleepDeepbreathingTalk tosomeoneExerciseSmile&LaughRelaxDo whatmakesyou happyKeep apositiveattitudeGetmoresleepDeepbreathingTalk tosomeoneExerciseSmile&LaughRelaxDo whatmakesyou happyKeep apositiveattitude

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get more sleep
  2. Deep breathing
  3. Talk to someone
  4. Exercise
  5. Smile & Laugh
  6. Relax
  7. Do what makes you happy
  8. Keep a positive attitude